Stacey Kelleher in Sunshine Coast, Queensland | Medical and health

Stacey Kelleher

Locality: Sunshine Coast, Queensland

Phone: +61 400 040 611

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Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

24.01.2022 Stacey’s tip for today!! I was in the car driving to school pick, stuck in traffic and got a terrible pain in my right Rhomboid (the muscle between the spine and shoulder blade). So I found an empty one of these mint containers. I used it onto the sore area using the seat to press into. It worked perfectly!! A bit of pressure into the area brought some fresh blood flow and allowed the muscle to release enough again until I can get it treated. Sometimes you don’t need fancy equipment!!! (I dont encourage you to do this whilst driving, only when the vehicle is stationary )

24.01.2022 Two wonderful things in life - drinking coffee and getting a massage #remedialmassagetherapist #sippydowns #staceykelleherexerciseandmassage

24.01.2022 WIN WIN WIN Like, share and tag https://www.facebook.com/306456230013672/posts/330891624236799?sfns=mo

21.01.2022 Accredited Exercise Physiologists, Exercise Scientists and Sports Scientists are the experts of exercise; they are educated and qualified to be able to prescribe the correct dose of exercise as per your individual requirements! #exerciserightweek2017 #exerciseright #exerciseexperts

18.01.2022 Wholemeal pizza pockets. Super delish and healthy, ready to be frozen. Meal prep makes an easy and healthy option for my family when we have little time, or an alternative to take-away. #pizza #pizzapockets #wholemeal #homemade #family #mealprep #exercisephysiologistsunshinecoast #massagesunnycoast #sippydowns @ Sippy Downs, Queensland

17.01.2022 Chronic disease management is easy if you seek the right professional help. Accredited Exercise Physiologists are university trained to deal with these common ailments and many others. Want to discuss how I can help you? Call today 0400040611 @truemotion_physiology_massage #staceykelleheraep #staceykelleherexerciseandmassage #exercisephysiology #chronicbackpain #arthritis #chronicdiseasemanagement #medicare #exerciseright #essa #sippydowns #sunshinecoast #sippydownsexercisephys

17.01.2022 Abdominal Separation after having children, it is important to see an exercise physiologist to ensure you perform exercise rehabilitation correctly.

17.01.2022 A good read from my friends at StudioXphys about the benefits of learning how to perform muscle activation prior to lifting weights for strengthening! Muscle activation and recruiting stabilisers are of the upmost importance to prevent injuries from not only weightlifting, but also the daily stressors of life.

11.01.2022 New Business name, New Logo!!!! Very excited to be officially launching my new business. True Motion Physiology and Massage. Follow me on Facebook @truemotionpm #truemotionpm #staceykelleheraep #newbusiness #newbusinesssippydowns #accreditedexercisephysiologist #remedialmassagetherapist #dryneedling #sunshinecoast #sippydowns

10.01.2022 At a weekend course learning lots of exciting new exercises to implement into my clients programs. Earning CPD points aswell!!! #activeanatomy #rehab #exercisephysiology #cpd #healthprofessionaleducation

09.01.2022 https://instagram.com/p/BtikYasAJDN/

09.01.2022 ** WIN your chance to have your full running program paid for ** The fab team at Padstow Chiropractic is at it again with this competition, offering to pay for ...one lucky person's full block of training in either our next 10 week 'Learn to Run for Beginners' program, or for a 10 session pass to our 'City2Surf Training' sessions. YOU choose! Total value of this prize is $165! To be in the 'running' to win, share this post and tag a friend whom you think may like to enter too. For more info on either of these running programs, head to our website - https://rachelsrunners.com/about/sessions-services/ - or send us an email - [email protected] Competition will be drawn 5pm Sunday 18 June, so be quick! Good luck!!

08.01.2022 My new treatment room in Sippy Downs, Sunshine Coast. Comfortable, relaxing and professional. Can’t wait to meet you and see how I can help you be pain free!! #remedialmassage #remedialmassagetherapist #remedialmassagesunshinecoast #remedialmassagesippydowns #healthfundrebates #healthfundrebatessippydowns #healthfundrebatessunshinecoast #newbusinesssippydowns #dryneedling #accreditedexercisephysiologist #staceykelleherexerciseandmassage #staceykelleheraep

08.01.2022 Top 5 reasons people use to avoid exercising. Making excuses are easy, getting started is not!!! Exercising and motivation don’t come naturally to most people and that we do understand. Seeking the help of an Accredited Exercise Physiologist like @truemotion_physiology_massage can help you to overcome those barriers to exercise and get you healthy and moving again!! #truemotion #truemotionpm #exercise #motivation #overcomebarriers #exercisephysiology #exerciseright #lackingmotivation #accreditedexercisephysiologist #sippydowns #sippydownsexercisephys

08.01.2022 Happy Valentines Day!!! Treat your body with a massage #valentines #remedialmassage #healthfundrebates #dryneedling #loveyourbody #treatyourbodyright #accreditedexercisephysiologist #sippydowns

05.01.2022 New business name is coming soon!!! I’m very excited to be launching my new business shortly #newbusiness #newbusinesssippydowns #sunshinecoast #excited #newventure #remedialmassagetherapist #exercisephysiologist #staceykelleheraep

03.01.2022 Cortisol is released into the body due to stress which helps our body during an emergency ie. The fight or flight response. Constant stress can cause too much cortisol affecting the body negatively eventually resulting in adrenal fatigue. Short term elevated cortisol levels cause weight gain around the stomach. Massage is brilliant for stress relief decreasing our cortisol levels has many health benefits including decreasing blood pressure and elevating our happy hormones!!! Doesn’t that sound great???? Book a massage today!!!! #remedialmassagesunshinecoast #staceykelleheraep #remedialmassage #exercisephysiologist #cortisolcontrol #feelhappysunshinecoast #massagesunshinecoast #massagesippydowns #healthrebatessunshinecoast

02.01.2022 I’m back in Sydney for one day only if anyone would like a Remedial Massage or Dry Needling treatment. Saturday 30th March. First in best dressed!!! Please email me to book a time or for enquiries at [email protected] #staceykelleheraep #remedialmassagetherapist #exercisephysiologist #dryneedling #imback #onedayonly #firstinbestdressed

02.01.2022 I had the pleasure of treating my first client today in my new treatment room. Dry Needling into myofascial trigger points is extremely effective in releasing tight muscles, improving Range of Motion and decreasing pain symptoms. Followed by a Remedial Massage #remedialmassage #dryneedling #healthfundrebates #sippydowns #myofascialreleasesunshinecoast #rangeofmotion #tightmuscles #painfree #sunshinecoast