Exercise at Ellison in Springwood, New South Wales | Sport & recreation

Exercise at Ellison

Locality: Springwood, New South Wales

Address: Ellison Public School 2777 Springwood, NSW, Australia

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25.01.2022 Exercise at Ellison is back for Term 2 this Monday 29th April 2019, 9:30 - 10:30am! Join us for a fun workout, in a friendly and supportive environment. All ages and fitness levels welcome! Babies and kids too!

25.01.2022 We havent been able to confirm a venue so we are still zooming for now! Check your email for new details. See you soon! We havent been able to confirm a venue so we are still zooming for now! Check your email for new details. See you soon!

24.01.2022 E@E is on tmw Class wont involve sharing equipment (which will be cleaned prior). My supply of sanitiser is getting low so BYO if you can. If you have flu symptoms, do rest up and join us again when you are symptom free!E@E is on tmw Class wont involve sharing equipment (which will be cleaned prior). My supply of sanitiser is getting low so BYO if you can. If you have flu symptoms, do rest up and join us again when you are symptom free!

23.01.2022 E@E regulars should have received an email but just to advise that Mondays Zoom training session will start at 9am (For next week only) E@E regulars should have received an email but just to advise that Mondays Zoom training session will start at 9am (For next week only)

23.01.2022 The wet doesnt stop us but school holidays do! E@E will be back on Monday 14 October 2019!The wet doesnt stop us but school holidays do! E@E will be back on Monday 14 October 2019!

23.01.2022 Here it is! Your I-Miss-Exercise-at-Ellison-Already-Spring-Holiday-Workout! Enjoy! Warm up - at least 5 minutes, 10 is even better. First raise your heart rate with brisk walking/jogging on the spot. Then alternate with some jumping jacks, air boxing and bum kicks. After this, do some dynamic stretches - arm circles, arm swings, hip circles, light squats, ankle and wrist circles. Then do the following sequence 3 times (or 2), with a 1-2 minute break between rounds. T...here are modifications (in brackets) if you need them!! 20 bodyweight squats (or chair squats*) 10 push ups (full, modified or wall) 20 alternating lunges (or steps ups) 10 glute bridges (or rear leg raises*) 20 jumping jacks (or high knees*) 10 dumbbell rows (any approp weight) 30-60 sec plank (or abdominal bracing*) * modifications outlined below... Then cool down with some stretches or easy walking. Dont forget to rehydrate! and HAVE FUN!! Modifications: Chair squats - stand in front of a kitchen chair. Slowly lower your bottom onto the chair, pause then stand back up again. Repeat. Standing rear leg raise - hold onto a chair or a wall, raise one leg by pressing it straight back behind you and squeeze your glutes. Pause, return to start, and repeat). 10 each side. High knees - you can walk these. Nice slow walking on the spot, lifting your knees high as you go. Abdominal bracing - stand tall, draw in your navel towards your spine while lightly contracting your abs and hold just as long as feels comfortable. Dont forget to breathe!

21.01.2022 We will meet for Exercise at Ellison as usual this morning and adjust for the smokey conditions or cancel if they worsen. Our thoughts are with everyone affected by these fires.We will meet for Exercise at Ellison as usual this morning and adjust for the smokey conditions or cancel if they worsen. Our thoughts are with everyone affected by these fires.

21.01.2022 Come to Exercise at Ellison this morning and then join us for a coffee at Mountain Grind See you there! Come to Exercise at Ellison this morning and then join us for a coffee at Mountain Grind See you there!

21.01.2022 Just letting you know about this International Womens Day event with Springwood Neighbourhood Centre on Friday 8th March. Looks great!

19.01.2022 Come and warm up at Exercise at Ellison this morning! 9:30 - 10:30, Ellison PS See you there!!Come and warm up at Exercise at Ellison this morning! 9:30 - 10:30, Ellison PS See you there!!

19.01.2022 Unfortunately Exercise at Ellison will not be running for the time being. We will try to organise some online sessions - let me know if youre interested and stay tuned for updates! Stay healthy! Unfortunately Exercise at Ellison will not be running for the time being. We will try to organise some online sessions - let me know if youre interested and stay tuned for updates! Stay healthy!

18.01.2022 Its the first Monday of the month so well be having a coffee at Mountain Grind after E@E today Hope to see you there! Its the first Monday of the month so well be having a coffee at Mountain Grind after E@E today Hope to see you there!

18.01.2022 Here it is, your Easter holiday super 7s workout! First a 7 minute warm up - brisk walking (2 mins) and light jogging (2 mins) then alternate high knees, air boxing, jumping jacks (total 3 mins) Then 7* rounds of...... - 7 push ups (floor or wall) - 7 squats - 7 sit ups (or standing elbow to opp knee) - 7 squat jumps (or squat reach) - 7 alternating lunges (7 each side) - 7 glute bridges (or standing glute lifts) - 7 triceps dips (or trips kick backs) Then cool down with some stretches. * Get the family to join in! * You can adjust the number of rounds according to your fitness level. Dont forget to drink plenty of water!

17.01.2022 E@E is back tmw (20 July)... still online for now. More details and Zoom link will be sent via email. (More info in comments!)E@E is back tmw (20 July)... still online for now. More details and Zoom link will be sent via email. (More info in comments!)

17.01.2022 These flowers are to say ‘sorry but I messed up tomorrow’s schedule’ so E@E on Zoom will start at 10am on Monday 21/9 (An email also sent )These flowers are to say ‘sorry but I messed up tomorrow’s schedule’ so E@E on Zoom will start at 10am on Monday 21/9 (An email also sent )

16.01.2022 I posted this last week... or at least I thought I did but it seems it never... well... posted! So youve had a week off (youre welcome!) and should now be ready for this workout at home! You can recruit the kids for this one! Warm up - at least 5 minutes, 10 is even better. First raise your heart rate with brisk walking/jogging on the spot. Then alternate with some jumping jacks, air boxing and bum kicks. After this, do some dynamic stretches - arm circles, arm swings, hip ...circles, light squats, ankle and wrist circles. Back to Barracks The way this works is that you have a set of exercises (the barracks) which you do in between each of a series of missions. Barracks: 20 squats, 20 push ups, 20 lunges, 20 rows (using a suitable weight), 1 min plank Mission 1: Perimeter run jog or run the perimeter of your house or through each room or around the garden whatever works! Barracks (as above) Mission 2: Stuck in the mud get the family in a 5 minute round of if you are doing this on your own do 1 minute of slow mountain climbers Barracks (as above) Mission 3: Catch on the move get the family involved in a game of catch, but the deal is you have to be moving the whole time and if you are doing this on your own, play catch against a wall while moving back and forth. Barracks (as above) Then cool down with some stretches or easy walking. Dont forget to rehydrate and HAVE FUN!

16.01.2022 A bit of damp won’t deter us! See you at Lomatia Park at 9:30! A bit of damp won’t deter us! See you at Lomatia Park at 9:30!

16.01.2022 Exercise at Ellison is back on Zoom this Monday 15th June and well keep you posted re any updates week by week. See you there!Exercise at Ellison is back on Zoom this Monday 15th June and well keep you posted re any updates week by week. See you there!

16.01.2022 Come to Exercise at Ellison this morning and join us for coffee at The Mtn Grind afterwards! Come to Exercise at Ellison this morning and join us for coffee at The Mtn Grind afterwards!

15.01.2022 This puppy must be as happy as we are that Exercise at Ellison is back tomorrow! 9:30-10:30am at Ellison Public School. Kids welcome!This puppy must be as happy as we are that Exercise at Ellison is back tomorrow! 9:30-10:30am at Ellison Public School. Kids welcome!

15.01.2022 Reminder: Exercise at Ellison is cancelled on Mon 25th Feb... See you on Mon 4th March! (Please share this message to help us makes sure everyone knows! Thanks! )

14.01.2022 Exercise at Ellison is on as usual at 9:30 today! Followed by coffee at Mountain Grind See you there! Exercise at Ellison is on as usual at 9:30 today! Followed by coffee at Mountain Grind See you there!

14.01.2022 Exercise at Ellison is back for Term 4!! So come and join us - Mondays 9:30-10:30 at Ellison PS Exercise at Ellison is back for Term 4!! So come and join us - Mondays 9:30-10:30 at Ellison PS

13.01.2022 Just a reminder that Exercise at Ellison is taking a break for school hols... but you dont have to! Check out the home workouts on our FB page (Were back Mon 29 April 2019)Just a reminder that Exercise at Ellison is taking a break for school hols... but you dont have to! Check out the home workouts on our FB page (Were back Mon 29 April 2019)

13.01.2022 Exercise at Ellison is online while we are all spatial distancing. PM if youd like more information Exercise at Ellison is online while we are all spatial distancing. PM if youd like more information

12.01.2022 Exercise at Ellison is cancelled today - 9 Mar 2020 - So sorry for the short notice. See you next week Exercise at Ellison is cancelled today - 9 Mar 2020 - So sorry for the short notice. See you next week

12.01.2022 Its our last Exercise at Ellison class for this term! So come along and enjoy a workout as well as excellent company!!

11.01.2022 Dont miss our last Exercise at Ellison for the term! Today at Ellison PS at 9:30am Followed by coffee at The Mountain Grind! Dont miss our last Exercise at Ellison for the term! Today at Ellison PS at 9:30am Followed by coffee at The Mountain Grind!

11.01.2022 Really sorry but gonna have to cancel Exercise at Ellison on Monday 5th August. Family member requiring hospital admission. Unable to find someone to cover. Really sorry about that! Please let others know. See you on 12/8/19!Really sorry but gonna have to cancel Exercise at Ellison on Monday 5th August. Family member requiring hospital admission. Unable to find someone to cover. Really sorry about that! Please let others know. See you on 12/8/19!

11.01.2022 Dont forget well be getting together for a coffee at The Mountain Grind after class on Monday... Heres how it works: Enjoy a fun and friendly workout at Ellison PS from 9:30 - 10:30am... Then join us for a coffee/tea/juice/shake (or whatever you like!) at the Mountain Grind from 10:45 - 11:30am... ... See more

10.01.2022 This Valentines Day, were encouraging Aussie women to love themselves enough to exercise! According to a recent survey, exercise is the number one priority for... women of all ages wanting to improve their health. Despite this, less than half of all Australian women are sufficiently active. So, whats stopping women from slotting regular exercise into their lifestyle? #ExerciseRight See more

10.01.2022 We are all smiles because Exercise at Ellison is back this Monday 3rd February at 9:30am followed by coffee at Mountain Grind! See you there!!We are all smiles because Exercise at Ellison is back this Monday 3rd February at 9:30am followed by coffee at Mountain Grind! See you there!!

09.01.2022 We are gonna have to go online today folks! Sorry about that. Will email a Zoom link for anyone who’d like to join us online We are gonna have to go online today folks! Sorry about that. Will email a Zoom link for anyone who’d like to join us online

09.01.2022 Exercise at Ellison will be on as usual tomorrow! Followed by a catch up over coffee at The Mountain Grind! See you there! Exercise at Ellison will be on as usual tomorrow! Followed by a catch up over coffee at The Mountain Grind! See you there!

09.01.2022 Maybe I called it too early but we’ll be on Zoom today due to the rain. Check your email for the link Maybe I called it too early but we’ll be on Zoom today due to the rain. Check your email for the link

06.01.2022 Ha! Too true! And effective

05.01.2022 Dont let a bit of wet weather put you off! Well be warm, dry and energized at Exercise at Ellison!Dont let a bit of wet weather put you off! Well be warm, dry and energized at Exercise at Ellison!

05.01.2022 Another smokey day. Air quality advice is not to exercise outside today. Hopefully we can use the hall! Meet at Ellison as usual and well work it out from there! Another smokey day. Air quality advice is not to exercise outside today. Hopefully we can use the hall! Meet at Ellison as usual and well work it out from there!

05.01.2022 Exercise at Ellison is every Monday during term at Ellison Public School. Come join our lovely community and get fit at the same time! All ages and fitness levels welcome. Preschool kids and babies too!!

05.01.2022 Just one more sleep to go & Exercise at Ellison is BACK! Hope to see you there! Mondays 9:30 - 10:30 at Ellison Public School Just one more sleep to go & Exercise at Ellison is BACK! Hope to see you there! Mondays 9:30 - 10:30 at Ellison Public School

04.01.2022 We are on at Lomatia Park today See you thereWe are on at Lomatia Park today See you there

03.01.2022 Reminder: Exercise @ Ellison is not on today due to the queens birthday holiday Time for some celebratory burpees perhaps? See you next week!Reminder: Exercise @ Ellison is not on today due to the queens birthday holiday Time for some celebratory burpees perhaps? See you next week!

03.01.2022 Guess what?! Face-to-face outdoor group training is back! Starts Monday 12th October 9.30am at Lomatia Park! PM me for more info Guess what?! Face-to-face outdoor group training is back! Starts Monday 12th October 9.30am at Lomatia Park! PM me for more info

02.01.2022 Update! For now E@E is still online so Zoom with us this week (1st June). Then a day off for the long weekend next Monday (8th June)... We will keep you posted re any changes after that Update! For now E@E is still online so Zoom with us this week (1st June). Then a day off for the long weekend next Monday (8th June)... We will keep you posted re any changes after that