Perfect Fit Health Solutions in Seven Hills, New South Wales | Sport & recreation

Perfect Fit Health Solutions

Locality: Seven Hills, New South Wales

Phone: +61 416 981 230

Address: Seven Hills Plaza, Shop 38b Cnr Prospect Hwy & Federal Rd 2147 Seven Hills, NSW, Australia

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Checking your blood sugar

25.01.2022 Exercise program for adults 65 years or older.

24.01.2022 Tips to stay motivated to exercise.

24.01.2022 You already know that exercise is good for your body. But did you know its also effective in dealing with depression, anxiety, stress, and more? Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you dont have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.

23.01.2022 #stayfit #stayhealthy #rehab #exercisephysiology #exercise #fitness #lovelife

23.01.2022 Regular exercise = Healthy heart

22.01.2022 Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.

21.01.2022 Knowledge is power #healthliteracy #healthylifestyle #preventionovertreatment

19.01.2022 Did you know the average adult has two or three respiratory infections each year? But if youre active, you might be able to reduce your chance of infections, as there is a direct correlation between exercise and the immune system. In fact, daily exercise helps improve your immune system and can keep you healthy. Studies suggest that physically active individuals report fewer colds than those who do not exercise regularly.

18.01.2022 Diabetes and Exercise

17.01.2022 " it is important to encourage older adults to stay active and maintain gains in strength, balance, and flexibility that reduce fall risk, strengthen the immune system, and improve quality of life." https://www.ncoa.org//encouraging-older-adults-to-stay-ac/

17.01.2022 Exercising regularly can promote many benefits as you age, most importantly physical benefits. This is due to the atrophy of musculature as we grow older. But if we continue to participate in regular exercise consisting of resistance and cardiovascular exercise, the rate of atrophy is reduced.

17.01.2022 Exercise is important for people with Parkinsons disease because it helps maintain balance, mobility, and the ability to perform daily routines. Researchers have found that Parkinsons patients who exercise at least 2 1/2 hours a week also experience a slower decline in their quality of life.

17.01.2022 Exercise and the effect it plays on immunity

15.01.2022 Staying active for at least 30 minutes on most days of the week has lasting physical and mental health benefits.

13.01.2022 The COVID-19 pandemic has meant millions of people around the world are adjusting to life indoors. If you need to stay at home- maintain a healthy lifestyle including proper diet, sleep and exercise.

12.01.2022 Exercising with another person has been shown to increase adherence and improve enjoyment of exercise. So grab a family member, friend, neighbour or colleague today! #exercise #exercisephysiology #exerciseismedicine #exerciseforlife

12.01.2022 "Researchers found that women who were inactive before being diagnosed with ovarian cancer had a higher risk of dying of the cancer than women who got some form of exercise in the years before diagnosis. This finding held true no matter what stage of cancer the women were diagnosed with, and for women of all weights."

12.01.2022 #exercisephysiology #rehab #stayhealthy #stayfit #lovelife

11.01.2022 Measuring your waist circumference regularly helps to keep you motivated, accountable and realistic with your goals. As you get older, your waist circumference is directly related to your risk of disease and future health conditions. #exercise #exercisephysiology #exerciseismedicine

10.01.2022 Knee strengthening exercises

09.01.2022 Nothing like an escape room to finish off the year that was 2020! Our team are taking a much needed break and we’ll be back and recharged from the 4th of January to help you reach your goals. We hope you all have a very Merry Christmas and wish you all the best for a bright and prosperous New Year.... #christmasparty #teambonding #endofyearcelebration #timeforsomerandr #eatdrinkandbemerry #butgoforawalktoo #exercisephysiologists #epsofinstagram

09.01.2022 Why exercise is more important than ever during this time of COVID-19 outbreak?

08.01.2022 By exercising on a regular basis you may improve your lungs ability to distribute oxygen to your organs, your heart may get stronger and pump more blood through your body when your body is active. Physical activity may also decrease infection for viruses. People who exercise regularly are sick less, but also for fewer days, studies confirm.

07.01.2022 Battling another cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.

06.01.2022 Meet Joseph... He unfortunately suffered a work related injury and has been referred to us to get back to work. We’ve been focusing on functional exercises that mimic his work related tasks and just after 4 sessions he’s feeling much better and on his way to pre-injury duties! ... #occupationalrehabilitation #functionalexercises #strongerandbetter #lifeofanep #exercisephysiology #rehabilitation #exerciseismedicine #perfectfithealthsolutions

06.01.2022 Keeping your exercise equipment or exercise clothes within eye-shot will help to kick start your motivation and will remind you to exercise daily! Try this trick next time you are finding it hard to get motivated. #exercise #exercisephysiology #exerciseismedicine

05.01.2022 Our colleague Timmy Chu speaking about weight management! Watch this space, theres more where this came from.

05.01.2022 Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behavior and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens- WHO

03.01.2022 Some valuable information from one of our exercise physiologists Ronny!

03.01.2022 #anklesprain #rolledmyankle

03.01.2022 Exercise is important for overall healthy well-being, but it is vital to protect yourself from airborne disease, especially new ones such as the corona virus where effective treatment is still being studied.- Dr D. Nazarian

03.01.2022 This week is National Diabetes Week! Did you know that lowering your HbA1c by 1% can reduce microvascular complications by 37%, Heart Attacks by 14% and diabetes related death by 21%. Today, exercise is recommended as one of the first management strategies for patients newly diagnosed with diabetes and, together with medication, diet and behaviour modification can help you take control of your health. ... Contact one of our Exercise Physiologists for your personalised program! #exerciseismedicine #nationaldiabetesweek2020 #diaBEATIT

02.01.2022 Incorporating physical activity and intentional breathing into your daily routine can boost your mood and keep you healthy through this uncertain time.