The Online Personal Trainer | Public figure
The Online Personal Trainer
Phone: +61 438 283 455
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24.01.2022 Modifying your gut flora is a great way to sustain long term body changes and have good health year round.
21.01.2022 Eat what mother nature provides and you won't need to diet!
10.01.2022 10 minutes of Sunshine each day goes a long way! We are in the middle of winter and now is where your mindset really comes under question. The days are short and the temperatures are cold which makes it hard to stay motivated. Make sure you get at least 10 minutes of sunshine each day and while you are getting your Vitamin D, enjoy a walk, a quick run or even do 30 push ups!... Make the effort each day and eat foods rich in nutrients and you will significantly increase your chances of staying healthy this winter.
07.01.2022 Here's why food quality is more important than just being low-carb or keto. Dave discusses more details: http://highintensityhealth.com/183
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