Exercise Right + Rehab in Perth, Western Australia | Sport & recreation

Exercise Right + Rehab

Locality: Perth, Western Australia

Phone: +61 8 6500 1555

Address: 3/14 Mead St 6076 Perth, WA, Australia

Website: https://www.meadphysiogroup.com.au/exercise-right

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

23.01.2022 BRING A FRIEND FOR FREE AND GET 2 WEEKS FREE MEMBERSHIP

17.01.2022 Coming out of spring and into beautiful warm summer weather there is no better time to get out in the fresh air. However, running can have a bad reputation when it comes to injuries, but it doesn’t have too! Hit the link below to check out some exercises to keep you running https://www.meadphysiogroup.com.au//exercises-to-keep-you-

15.01.2022 MEET THE PHYSIO'S Meet Zoe! Zoe is one of the physiotherapist’s part of the Exercise Right and Rehab Studio’s team. She graduated from Curtin University with a strong interest in using exercise and clinical pilates to help... people achieve their rehab goals. She is passionate about finding the right exercises to suit everyone’s individual needs. She will be running multiple classes at the studio including mat pilates, arthritis specific, and balance and agility classes. She is always happy to answer your questions so make sure you say hi when you see her around :) See more

14.01.2022 Mead Physio & Exercise Right opening hours over Xmas - https://mailchi.mp/meadphysiog/exercise-right-rehab-3262894

12.01.2022 Delayed on-set muscle soreness, also known as DOMS, occurs as a result of small microscopic tears in your muscle fibres. DOMS is a normal part of exercise and usually peaks 24-72 hours after exercise. DOMS typically occurs when you exercise for the first time in a while, perform eccentric muscle contractions, or increase the load of your usual exercise program. For more info, check out these sources Cheung, K., Hume, P.A. and Maxwell, L., 2003. Delayed onset muscle soreness.... Sports medicine, 33(2), pp.145-164. https://www.healthline.com/health/doms

11.01.2022 Hi friends of Mead Physio Group and Exercise Right In September 2021, I'll be riding on behalf of Compassion with the hope of raising money for the Highly Vulnerable Children fund as well as seeing kids sponsored. I hate seeing images on TV of children struggling to survive in overseas cities as well as in our own country. Please join me by sponsoring a child or donating. Together, we can help offer a hope more powerful than poverty! https://rideforcompassion.raisely.com/jason-wells

11.01.2022 Managing Shoulder Injuries Shoulders are an extremely mobile area and very susceptible to over-use or trauma. Trauma to one or several of the supporting structures often leads to long term disability and pain. Pain in the shoulder can be referred by a number of adjacent tissues including our neck and nerves. An accurate diagnosis is paramount to designing the correct rehabilitation program to assist recovery. To read more click here... https://www.meadphysiogroup.com.au//how-to-manage-shoulder See more

10.01.2022 https://mailchi.mp/meadphysiogroup/exercise-right-rehab

08.01.2022 A hamstring injury occurs when you strain or pull one of your hamstring muscles the group of three muscles that run along the back of your thigh. You may be more likely to get a hamstring injury if you play soccer, basketball, football, tennis or a similar sport that involves sprinting with sudden stops and starts. To check out your guide to Hamstring Rehab hit the link below https://www.meadphysiogroup.com.au//your-guide-to-hamstrin

08.01.2022 We hope everyone is staying safe during the lockdown! Remember to keep active if you can do so safely. Government rules on exercise below (as of 4th Feb 2021) People will be required to stay at home unless they need to leave to exercise, but only within a 5km radius of your home for one hour per day. You can exercise with a maximum of 4 other members of your household, as long as there’s no more than 2 adults (e.g. one adult with up to 4 children from the same house, 2 adu...lts with up to 3 children from the same house) and masks must be worn. https://www.wa.gov.au//covid-19-coronavirus-what-you-can-a

04.01.2022 Hot or cold? The application of hot or cold first aid onto an injury is vital to reduce inflammatory processes and promote healing. But when exactly should you use one over the other? To read more hit the link below... https://www.meadphysiogroup.com.au/news/hot-or-cold See more