Exercise Science LAB in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Exercise Science LAB

Locality: Canberra, Australian Capital Territory

Phone: +61 400 280 728

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

24.01.2022 This is client hitting deadlifts 3 @ 90kg during her 5-3-1 strength programming! All it takes is knowledge behind your training to unlock your potential .... Good programming requires an understanding of the principles behind strength training and the ability to apply them specifically to each individual #exercisesciencelab #exercise #science #strength #conditioning #training #fitness #power #knowledge #clublime #igdailytoday #igers #followme #follow #deadlift #strength #girls #girlswithmuscle #girlswholift

22.01.2022 What do you do in your spare time ? I like to expand my knowledge by educating my self !! At exercise science lab we believe that knowledge is your biggest strength.... For educational articles and videos .. FOLLOW US ON FACEBOOK !! Also Keep an eye out for our bioenergetics seminar coming up soon. Explaining our bodies main fuel and the systems used to metabolise these fuels. This seminar will open your eyes and make you think about the way you eat and train.

21.01.2022 Quite simply, when trying to understand the function of the human body and the movements we perform in every day life and through exercise, it important to understand that every individual movement is intricate in nature. Think of this, there are more than 600 skeletal muscles within the human body that make up 40% to 60% of our body’s total weight. Our muscles are used for necessary human bodily functions including, force generation for basic movement, force generation for ...postural support and heat generation when under cold stress. This understanding makes it evident how important skeletal musculature and its functions are to performing and executing exercise efficiently. Stay posted here for a series of articles that will provide an in-depth understanding of skeletal muscle and function.

18.01.2022 Training with some of the best strength and conditioning coaches in Australia ... Can't wait to take away new knowledge !!

17.01.2022 And there you have it !! Two very full on days of study ... But it's done and I am now a neuromuscular practitioner :-) I have to say the brain of this man is absolutely unbelievable !!

15.01.2022 There is ongoing debate regarding the use of caffeine to enhance performance; does it boost or hinder performance? Caffeine is a central nervous system stimulant that acts upon adenosine receptors in the brain. It has been shown to increase alertness and concentration, elevate mood, improve reaction time, increase fatty acid mobilization, facilitate calcium exchange, and potentially improve activity of the sodium-potassium pump. As a result, it can be considered benefici...al in speed, strength, and endurance activities, particularly ones depending on quick reactions. However, increased use of caffeine will decrease the body’s sensitivity and will requires larger doses to gain the same effect. This may cause restlessness, insomnia, and gastro intestinal problems. Furthermore, individuals who have never consumed caffeine or have shown to have sensitivity to it could be prone to the same reactions. It is also important to note that caffeine can increase risk of dehydration and heat-related illness, so adequate fluid should be consumed with it. See more

14.01.2022 This is client Anja She came in to me as a rugby player wanting to increase her strength speed and agility in order to make her a more versatile second rower... He results have been astonishing ... She has developed amazing strength and power and in turn her rugby has improved exponentially ... ... Yesterday we reached some amazing land marks hitting a 100cm box jump and a 60 kg no handed back squat which she made look easy ... I am so proud of this girls dedication and drive to improve ... Well done Anja keep striving to improve and the sky is your limit !!!

14.01.2022 BANDED BEAR CRAWLS An exercise that is fantastic for building strength and stability in the shoulders. This exercise also requires some serious full body power and stability!! Definitely one to add to the routine... GIVE IT A GO !! See more

13.01.2022 5 months post ACL rupture ... Well done nath back into a full squat ... With no problems at all your progression has been amazing Keep up the good work and dedication buddy !!

12.01.2022 Here is client Thomas who is 3 weeks into a 5-3-1 strength program. With a original max lift of 180kg here is him smashing 160kg for 7 reps. I think he will blow is max out of the ball park at next testing :-) ... Good work Thomas keep up the focus and hard work.

10.01.2022 **** ATTENTION **** Spring is here and summer is approaching Exercise science laboratories is running an offer for the next 48 hours to get you into the best shape of your life.... Inclusions --> 2 one hour personal training sessions a week --> Fully personalised dietary plan --> Programming for other required training --> ** RESULTS ARE GUARANTEED ** **all of this for only $130 a week ** bring 1 friend to train with you we will give you a 15% discount on the price making it more affordable bring 2 friends to train with you and we will give you a staggering 25% discount on the price making it a absolute bargain !!!! If you don't have a friends to train with, we will also look after you. Like and share our page and we will give you a 10% discount <3 comment or PM if you are interested and we can set up a free of charge initial consult to get you looking amazing this summer

09.01.2022 What a fantastic social experiment!! What would your reaction be if this happened to you?

05.01.2022 Check out the new and improved club lime Braddon !!! The extension opened today come and check it out !! Who’s keen to come and have a throw down over the weekend ??

05.01.2022 --Practical Tutorial-- Release Your Adductors For A Deeper Squat

01.01.2022 At exercise science laboratory we utilise our knowledge of human movement, structure and function of the human body and the biochemical processes within the human body to maintain or improve fitness and human movements. All coaches at exercise science laboratory are highly trained in biomechanics, exercise physiology, human anatomy and physiology, rehabilitative methodologies, strength and conditioning methodologies and management of special population groups. We understand... at exercise science laboratories that everyone is an individual. The purpose behind your training is individual to you and we endeavour to provide specificity within your training. All of our coaches possess a high level of knowledge and we believe that education is the best path to your success. Every client of exercise science laboratory is educated on the specific methodologies that will ultimately lead to achieving their individual goals. Our strength is our knowledge and our knowledge is your strength. See more