Exerciseworks in Concord, New South Wales, Australia | Gym/Physical fitness centre

Exerciseworks

Locality: Concord, New South Wales, Australia

Phone: +61 416 179 926

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Exerciseworks-Personal Training would like to extend its warmest Christmas wishes to you and your family. Thank you all for your dedication and commitment to your training. Relax and enjoy the Christmas break. I look forward to seeing you all next year.

25.01.2022 Happy Monday in this madness of lockdown. Not only does exercise have great physical benefits like toning muscles, losing weight or reducing the risk of certain diseases, it also boosts your mood, happiness and overall mental health too. So inbetween your busy schedule, make time to keep your body moving. ... Heres todays workout: One squat one push-up 10 skipping rope jumps Two squats two push ups 20 skipping rope jumps Three squats three pushups 30 skipping rope jumps Four squats four pushups 40 skipping rope jumps Five squats 5 pushups 50 skipping rope jumps Six squats 6 pushups 60 skipping rope jumps Seven squats 7 pushups 70 skipping rope jumps Eight squats 8 pushups 80 skipping rope jumps Nine squats 9 pushups 90 skipping rope jumps Ten squats ten push-ups 100 skipping rope jumps. Proceed to hold the wall for 40 to 60 seconds, then repeat workout moving back up the pyramid beginning with 100 skipping rope jumps 10 pushups 10 squats, etc, etc

23.01.2022 Circuit training this morning with the sled.

22.01.2022 Restrictions have been lifted. As of today, up to 20 people allowed to participate in outdoor activities. This includes any outdoor group exercise.Restrictions have been lifted. As of today, up to 20 people allowed to participate in outdoor activities. This includes any outdoor group exercise.

22.01.2022 We left nothing in the tank tonight at our boxing session. Well done everyone. Lets do it all again next Tuesday.

22.01.2022 Start your Australia Day with a boxing workout. Inbox me for further details.

21.01.2022 Come join us this Saturday for a free bootcamp session, and celebrate 11 years of bootcamp training with Exerciseworks - Personal Training

21.01.2022 BOXING SESSIONS: If anyone is interested, Im running two boxing sessions this coming Tuesday night. 6pm to 7pm is now FULLY BOOKED. 7pm to 8pm spots still available. Inbox me if your interested.

20.01.2022 No bootcamp this morning, sleep in everyone.

20.01.2022 3 rounds Boxing Sesh. Equipment needed: Light dumbbells or tins from your cupboard. ... *45 seconds active *15 seconds rest *Repeat each round 3 times Round 1 Jab cross duck Jab cross duck duck hook Jab cross duck duck hook hook uppercut Round 2 Step forward punch jab, step back punch cross Step to the side jab cross, step the opposite side jab cross. Step forward punch jab, step back punch cross. Step to the side jab cross, step the opposite side jab cross. Round 3 Dumbbells Jab jab step forward, step back Jab jab step forward, step back cross Jab jab step forward, step back cross step side hook left hook, step opposite side right hook.

20.01.2022 Its easy to lose motivation throughout the colder months thats why Boot Camp is the perfect way to warm up this winter and keep up your fitness. Tonight, I will ensure a challenging and stimulating session that will leave you feeling energized and provide you with a great end to your day.

19.01.2022 Winter has arrived, meaning cooler temperatures, rainy weather and daylight savings time. Please dont use the cold weather as an excuse to become a couch potato. You all know that after the 5 minute warmup, your body feels warm and ready to smash out the workout ahead. Layer up, and take some time to find clothing that will suit your wintertime workouts. Remember to enjoy your workout. Exercising outdoors doesnt have to be a chore or unpleasant. Stay lean and strong thro...ughout the year, regardless of harsh temperatures or weather conditions. Exerciseworks - personal training

18.01.2022 No excuses, get down and give me ten. 10 reps 10 sets... Dips Burpees Situps Dumbbell chest presses.

18.01.2022 Starting 5 July, Im climbing 25,000 over one month as part of Stadium Stomp Virtual! Im challenging YOU, no, DARING you to join me! Lets get those legs weve always wanted together! Entry is free (unless we want shiny medals!) so what have you got to lose? check it out: virtual.stadiumstomp.com #stadiumstompvirtual

18.01.2022 Select a superhero workout, to kick off your working week. 5 sets each workout.

18.01.2022 Happy Friday. Push through this home workout today, during your lunch break. Its the challenging workouts that test your limits.

18.01.2022 WHAT ARE THE BEST FOODS TO EAT BEFORE A WORKOUT?

18.01.2022 Boxing sessions begin Tuesday 12th January. Inbox me to secure your spot.

17.01.2022 Its National womens health week. Remember, you are never too old to start exercising. In fact regular exercise will keep you living longer and feeling younger. Make exercise essential to any weight loss program and to your general health and well-being. Take brisk walks for at least 30 minutes each day and be involved in an exercise program. ... Ensure that you are eating a nutritional balanced diet with a high level of lean protein foods to prevent hunger. Ensure that youre diet also contains adequate fibre from whole grains, fruit and vegetables. People make excuses everyday about their lack of physical activity, but it all comes down to how much you value your health and quality of life. This week try to improve your health by investing time and effort into healthy eating and physical activity.

17.01.2022 Ready to begin our bootcamp session in 10 minutes. Tonights program is cardio and strength training.

17.01.2022 A reminder its up to all of us to be COVIDSafe during our bootcamp training by practising good hygiene, and keeping your distance. Please ensure you bring a sweat towel to all boot camp sessions and a bottle of dettol hand sanitizer.

16.01.2022 Day 9 of our current squat challenge. Hope your all traveling well. Here is a reminder to upgrade your squats as soon as they start to feel comfortable. Do jump squats, goblet squats, pistol squats or plie squats to challenge yourself a little further.

16.01.2022 BUSINESS POST @exerciseworkspt Join us for Boxing every Tuesday night.... No matter how down you might feel before a boxing class, you will feel full of energy and vitality by the end. If you were in a mood with someone beforehand, youll have boxed away the frustration and anger by the end. Our boxing sessions consists of short mini HIIT sessions. Short, sharp intense workouts mean that you stay motivated and focused and it creates the biggest change in your fitness and body shape. $15 a session We train at Queen Elizabeth Park Concord, every Tuesday at 6pm. Inbox me to get started.

15.01.2022 Its boxing Tuesday. A boxing circuit station on the program tonight. Get ready to smash it out.

14.01.2022 Its time to get your basketballs out. 40 X ball lunges (hold ball behind neck, as you step back into the reverse lunge, bring the ball to overhead position. Return ball, behind neck.) 40 X ball slams... 40 X squat hold, bounce ball Infront of you. 40 x Russian twists, bounce ball as you twist 40 X throw ball against wall, catch and squat. 5 rounds

14.01.2022 This month's challenge of walking 10,000 steps a day (or any number that presents a challenge based on your current activity level), is a great way to motivate yourself to move more and to interrupt the time you spend sitting. I hope that once you have reached 10000 steps, that it provides a sense of achievement and satisfaction for you all. Watch out as it may become addictive.

14.01.2022 When life gets tough put on your boxing gloves. Boxing tonight at 7pm. QEP Concord.

13.01.2022 Its time to try a high intensity interval training workout. It involves short periods of intense exercise alternated with recovery periods. With this HIIT workout you will get maximal health benefits in minimal time. So, when its time to take your break today, jump into your gym wear and try this quick HIIT workout, which will relieve you from muscle fatigue, from sitting around all morning.

13.01.2022 Here is your Saturday Home workout its called the 300 workout. 30 reps 10 exercises No equipment... 30 jumping jacks 30 pushups 30 alt side planks 30 crunches 30 supermans 30 jump squats 30 lunges 30 skaters 30 shoulder taps 30 mountain climbers. Add on: x1sprint or fast run around your block, then complete workout from bottom to top, making it a 600 rep workout. KEEP MOVING GUYS.

12.01.2022 Fitness boxing is a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther. Interested in Boxing. Please PM me.

12.01.2022 CARDIO BOXING WORKOUT. If working from home has created you with much more stress, sometimes you need more than a walk around the block to help you forget your stressors. I know when Im feeling most stressed, I need to leave it all on the field, so to speak, and sweat out my frustrations. Boxing is a great outlet for stress and this workout will engage both your upper and lower body. For those looking to lose weight and get fit, boxing is just incredible. ... Once you have completed the 4 rounds and still want more, work your way back up to the top, starting with round 4 through to round 1 See more

12.01.2022 Join us this Saturday morning @6:45am for a boxing session at QEP. Inbox me if you can make it.

12.01.2022 BOXING tonight 7pm. BOXING Saturday morning 6:45am. Book yourself in. Spots still available.

10.01.2022 Strength training workout this morning. Come down and sweat it out.

10.01.2022 Broomstick workout X4 rounds 10x overhead squats ... Place and hold broom stick overhead. Biceps should be in line with the ears. 10x stationary lunges each leg By holding the broomstick overhead, you build upper and lower body strength. 10 x burpees over broomstick Lateral jump over broomstick. When you drop to the ground you are parallel to the broomstick. Once you stand up you do a lateral hop over the broomstick. 10x double crunches- The double crunch will combine two killer abs exercises, the standard and the reverse crunch into one. - Between each round smash out 100 skips on your skipping rope.

09.01.2022 Join us for a boxing workout this Saturday at Queen Elizabeth Park Concord at 6:45am. BYO Boxing equipment. In box me if your interested.

07.01.2022 SEPTEMBER SPECIAL $10 PER SESSION FOR ALL NEW MEMBERS If you used the cold weather as an excuse to become a couch potato, now is your chance to spring back into your exercise program. Sunny days are here again, so get into your workout gear and join us soon. ... We train at Queen Elizabeth Park Concord. Tuesday night 6-7pm - Boxing Wednesday night 6-7pm - Bootcamp Saturday morning 645am-745am - Bootcamp

06.01.2022 As we begin another working week, working from home, stop and stretch your back, every so often with the following chair exercises to relieve lower back pain. Neck, back and shoulder pain are very common complaints from prolonged sitting at the desk all day. Hope these give U a bit of relief.

06.01.2022 Its important to stretch daily as it increases blood flow and much-needed oxygen to all areas of the body. When sitting at your desk all day long remember to get up and walk around and stretch your muscles as it descreases back pain, helps to eliminate stress and improve mental acuity, and decreases muscle stiffness and cramping. If you have problem areas such as tightness in the back, stretch daily, maybe even twice a day. For tight muscles holding a stretch for 30-60 seconds and repeating 2-3 times maximizes benefits.

06.01.2022 Endurance boxing workout Dont forget to move your body regularly so you can feel happier and healthier from the inside out. Inbetween meetings, and phone chats, get out for regular walks, and dont use the cold weather as an excuse. Here is todays workout:... Complete 50 high knees after each exercise. 50 jab, cross, reset, move around in a circle. 50 squat and scoop 25/25 Jab upper/ cross upper 50 situps with double Dragon 50 plank wall taps. (Punch the wall) 50 alt step ups, hook, hook. 3 to 4 sets.

06.01.2022 These glute exercises work like crazy - However, most runners struggle with them because theyre weak and, well their balance sucks. - And thats a kiss of de...ath for runners. Weak glutes and bad balance will only: - Increase your risk for foot, ankle, knee, and hip injuries AND Result in slower running - If youre looking for stronger glutes so you can run faster and get injured less, check out this free 30-minute workout: http://bit.ly/MyNextPR-18 See more

05.01.2022 Due to popular demand and most preferred Exerciseworks-personal Training has changed Tuesday Am boot-camp session to PM.

04.01.2022 Boxing session tonight 6pm.

04.01.2022 Bootcamp is on tomorrow morning at 645am. A cardio and body weight session awaits you all. Social distancing and hygiene procedures will take place. See you all then.

02.01.2022 Awesome boxing session this morning in celebration of Australia Day 2021. Have a fantastic and safe Australia Day !!

02.01.2022 Didnt sleep last night?

02.01.2022 Daily exercise is one of the keys to excellent health. I have a fast pace workout for you all today. Smash it out, record your time, and I hope you feel amazing at the end.

01.01.2022 11 years today. Hip hip hooray. Thanks to everyone past and present for your support and participation. Today i sit back and reflect upon the 100’s, 1000's, of sessions I've run, which I'm sure everyone has enjoyed and conquered.

01.01.2022 If your interested in boxing, join us every Tuesday and every first Saturday of each month. Boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture. Fitness boxing is a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. Join us for a heart pumping workout.