Generation health and wellbeing in Burleigh, Queensland, Australia | Personal coach

Generation health and wellbeing

Locality: Burleigh, Queensland, Australia

Phone: +61 424 909 474

Address: 4/29 Township drive 4227 Burleigh, QLD, Australia

Website: http://www.generationhealthandwellbeing.com

Likes: 311

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Tags

• Fitness boot camp
• Business service
• Personal coach
• Fitness trainer

25.01.2022 I can't explain how great a good leg day massacre feels

20.01.2022 This is my special home made cleanse that I use when I fast for 48 + hours. I've never felt as good as how I feel when I consume all these super foods mixed together. So many health benefits. You don't need to buy high end cleanses with additives that cost a fortune with nowhere near the same health benefits as my special home made cleanse. ... #powerful #clearsthemindbodyandsoul #ifyouwantmyhelpimalwayshere #12kilosgonesincethemiddleofjanuary

19.01.2022 I Hope everyone is having the most incredible morning ..... I’m buzzing hard from super powered endorphins today yipppeeeee Here's a bit of March motivation for all you incredible humans. Much love to all xoxo... #GOTEAMGHW

13.01.2022 My new and improved detox juice is amazing!!!!! 1 bag frozen broccoli Half back mixed berries 2 packs frozen spinach ... 3 green apples 1 full cucumber coconut water Ginger Blitz all together and you have yourself a super juice. #yummyandsuperhealthy #GOTEAMGHW

11.01.2022 Put some magic into this amazing Sunday with a full body dumbbell training circuit that you can easily do at home. For the go-getters like myself, I will be completing 5 rounds

05.01.2022 20 make-ahead lunches you can prep on a lazy Sunday for a productive week. Such as great website and takes the guesswork out of it for you to stay on track. Speaking from experience my best weeks are the ones that I have prepped for. ... If I don't prep I am not on target and feel like I have failed. NUTRITION is 80% get that right and you have mastered the hardest part. http://theeverygirl.com/20-lunches-you-can-meal-prep-on-su/

05.01.2022 Are you ready for rock hard April core challenge????? Here it is ..... 10 points for letting me know where you are up to and how you are feeling. 20 points for progress photos. #GOTEAMGHW

02.01.2022 This is me today!!!! How about everyone else? I need a kick up my butt to get a soild upper body session in today

01.01.2022 Who wants a butt lift? I do!! These are some of the best exercises to lift and shape the glutes. You're welcome