Exertion Fitness in Sydney, Australia | Fitness trainer

Exertion Fitness

Locality: Sydney, Australia

Phone: +61 430 497 128

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 All set for our evening group session. All about having fun and everyone working on their own individual goals. That’s right....we don’t dish out one program for all, all exercises are carefully sort out for you so that you can reach beyond your potential

22.01.2022 Strength level unlocked. 5 chest to bar chin ups. Next 10 body weight and ring muscle up. I’m already working towards what I want from 2021 -organisation -better habits -ring muscle up -improved body composition ... Don’t wait for the start of 2021. Start now. Today!!!! If you want to work on moving better. Feeling better. Contact us now. Training in a fun, non intimidating environment working towards YOUR goals

21.01.2022 Final piece for chest to bar chin up. Use eccentric chest to bars to get as close to the actual movement you’re working towards. These can be made easier by using bands or harder by adding weight via dip belt. Chest to bar chin up true test of strength

20.01.2022 Today I was just pondering...what is it I really want to do? Do I just want to run ads and get as many people through the door? Why did I chose to swap from nursing to Personal Training where I have to generate a salary Vs. a salary just given to me from NSW Health. It's easier to just rock up for an 8 or 12hr shift go through the motions and just go home. BUT that didn't bring me happiness, it didn't bring me satisfaction. I was helping people in hospital but saw the potenti...al to help people out so that they didn't END up in hospital in the first place. So here I am, on a rainy Friday reminding myself I am here to help people not just get better looking bodies that live longer but with much greater quality and joy. Ridding you of pain, improving your range of motion, increasing your bone density, improving your muscle quality and quantity. Very grateful for all my current clients and the futures to come

20.01.2022 Quick snippets of what we are about. Individualised programming as everyone has their own individual goals. Carefully Sort out equipment so you can train in the best enviornment. At our gym we focus on keeping it simple as simple is what gets it all done.

16.01.2022 No need to talk about it, I’ll show you the results. All these photos exhibit improved range of strength so basically everyone is so much stronger and much stronger in the end ranges. Meaning they are much less likely to injure themselves, move better improving their quality of life. Not to mention looking better. Let the results speak for themselves

15.01.2022 This week all clients have killed it hitting nice PBs. Ze with doubles on chest to bar chins, Katie hitting mad depth on squats with the highest volume to date, Krystle gel hitting 50kg on back squats for reps! Sharmini hitting consecutive weeks of 3 sessions with increased volume and ass to grass squats at the age of 58, Liz killing it with daily protein intake and great fat loss centrally....all my clients this week killed it and we just have fun! Turn up do the work and repeat. One day at a time. Slow and steady. Focus on the process not the end result #exertionfitness #mobility #strength #squat #bench #deadlift #homegym #stronger #smartertrainingsystems #getstrongorlose #sportscince #movementismedicine!!!!!!!!

14.01.2022 Kids are so resilient. Here we have Charlie building up super human strength in his knees and quads! School holiday youth development training at Exertion Fitness If you have a kid who is keen to have some holiday fun DM us

14.01.2022 Bicep strength to increase strength directly for chest to bar chin up but also other benefits too

13.01.2022 Starting first week of December, Exertion Fitness will be commencing small group training sessions whereby you pay for a ‘Membership’. Max five persons per session minimum 4 week contract and must attend atleast 3 sessions to reap the benefits What will be the focus? -Getting stronger -Building stronger joints via increased loading of tendons so that as we go through life we are less likely to break... -Improved body composition/decreased fat composition Fitness or health is not just about looking good! It’s about a strong mind, healthy body and consistency. If you are after 8 week challenges then this ain’t the place for you! We are about setting up healthy relationships with diet, training, moving and mindset that you take with you for life. Direct message for more information

11.01.2022 When it comes to the big 2: Training and nutrition/diet, people often argue that diet is the most important.....true mostly. If youre training hardish but diet is trash, meaning your'e not tracking calories, calories are inconsistent daily then you are unlikely to see results. Daily tracking, best app I have found is myfitnesspal, to track the big 3: carbohydrates, protein and fat. Protein is the most important of the 3 when it comes to weight loss, muscle gain, recompositio...n (decreasing fat mass and increasing lean mass) as well as satiety, feeling fuller for longer. The amount of protein consumed per day should be about 2g/kg of body weight and should be hit no excuses. Protein keeps you fuller for longer, helps with muscle recovery/building and the big factor is that it is 3 times more thermogenic than the other 2 macronutrients meaning it stimulates that calorie burning furnace. So get the protein in!!!! See more

07.01.2022 Just another client kicking some goals....hard work and fun only

06.01.2022 Our Saturday crew crushing it Michelle hitting 200m on the ski in 1min38sec Z hitting doubles on 75kg deadlifts for the first time ever Vuan smashing 300m row intervals... We all have our own individual goals. That’s why we all have our own individual programmes. Don’t do the same as everyone else

05.01.2022 No gimmicks. Just straight up the best training principles with the best training environment