EXFIT hiit studio in Tweed Heads, New South Wales | Gym/Physical fitness centre

EXFIT hiit studio

Locality: Tweed Heads, New South Wales

Phone: +61 402 432 752

Address: 1/54 Industry drive 2486 Tweed Heads, NSW, Australia

Website: http://www.exfit.com.au/

Likes: 1533

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Guys I wanted I share with you my all time fav chocolate slice!!!! (Yes I eat chocolate ) Balance is key Want the recipe? If i get more than 10 comments below I’ll get @lara_hypnotherapy to give you guys the secret recipe #healthyslice

25.01.2022 1 WEEK FREE TRIAL EXFIT is a fun, motivating hiit studio suitable for everyone at any level Guided through your class by a personal trainer, your guaranteed to have a great workout ... We are offering a 1 WEEK FREE TRIAL!!!! Jump onto our website or send us a message and we will set you up with your unlimited trial BOX | RIDE | RUN | TONE #exfittweed #hiitstudio #functionaltraining #bodypositivity #fitnessmotivation See more

24.01.2022 to good not to share!

23.01.2022 Staying consistent and committed to your workout sessions will help bring you faster result, and increase your fitness level, while also improving your physical health and generating a greater sense of mental well-being. WEEK 3 of our @exfitin8 challenge is here!!! Check in half way photos are end of next week - photos are an amazing way to check in and see how your going..... Week 3 & 4 are the hardest to keep focused but remember we’re here to help and if you have any worries, let us know Asap $500 could be yours - so keep focused guys!!!! Your trainers #exfittweed #consistencyiskey #youvegotthis #onedayatatime

23.01.2022 Guys we have our new quick dry razor back #exfit training shirts in stock only $30! @lara_hypnotherapy supporting her shirt and getting in a quick session b4 work Grab yours off @jason_exfit or @wellness_with_sharls when your in the studio next!... #exfitbabes #keepfit #springtime #supportinglocalbusiness

23.01.2022 Super excited to be announcing the winner and runner up of our 8 week challenge tomorrow!! So watch this space We are open tomorrow morning for Easter Saturday, so if you haven’t booked in, do that now before you miss out

23.01.2022 My mum was my first person I trailed my eating plan on and being the amazing queen that she is; mum lost 51.5kilos in 52 weeks! And as you can see absolutely changed her life... 7 years later and mum still has maintained her weight loss following our balanced eating plan and guides... Everyone who starts our challenge gets a copy of the original plan that has transformed so many peoples lives including my mothers... If your unable to train with us and still would like... results like this, please send us a message and we will arrange an Ebook straight to your phone To anyone who is looking to create a healthy balanced change, our challenge starts in 1 week and we’d love you to be apart of it.. #Exfittweed #weightloss #transformation #healthylifestyle #cleaneating #weightlosstransformation #selflove #ageisnoexcuse See more

21.01.2022 To help with our waitlists in the mornings!!! Question: When daylight savings kicks in do you stay with QLD time or change to NSW time? We will add a class time depending on the numbers.

20.01.2022 Our Thursday circuit classes are a full body structured training program that targets your whole body, through strength training and mobility We have an impressive class ready for you all pre long weekend #exfittweed #wearesomethingdifferent

19.01.2022 EXFIT Franchise opportunity EXFIT’S popular workouts and atmosphere gives our members a unique, energising vibe, with a huge workout variety each week that is fun and effective for all levels of fitness. If your wanting to be your own boss and have a lifestyle that works for you, then an EXFIT studio is for you...... Share and tag someone who needs an EXFIT studio in their suburb. DM us for more info See more

19.01.2022 Arms - Abs - Cardio This is how we start our week!!! #exfit #hiit #fitness #sculpt

17.01.2022 TIMETABLE OPTIONS We are adding another session time to the morning schedule. Comment below with which option below suits you best? ... OPTION 1 5:15am 6:00am 6:45am 7:30am OPTION 2 5:00am 5:45am 6:30am 7:15am All classes are 45min See more

17.01.2022 was on today! #exfittweed #hiitworkout #strengthtraining #boxingtraining #tweedtraining

16.01.2022 6 WEEK CHALLENGE B4 + AFTER Happy seeing so many beautiful transformations after only 6 weeks of our challenge! This amazing woman turned up each week and put in the work, with her Nutritian and Training, as you can see the results show for themselves! ... . 31cm and 8 kilos later and she feeling so fit, healthy & ready for more... So so proud and beyond happy to see another member be a happier healthier version of themselves, well done #exfittweed #exfit #6weekchallenge #weightloss #transformation #hiittraining #healthyliving #bekindtoyourself #selflove @ EXFIT hiit studio See more

15.01.2022 EASTER BREAK opening UPDATE We usually close our doors for the 4 days over easter, But I figured we will staying home so why not open so your able to get in some pre Easter egg training!! Please see below... ... Good Friday 5:15am 6am 6:30am Easter Saturday 6am 6:45am 7:30am Easter Sunday CLOSED Easter Monday CLOSED Have an amazing week! Lara

14.01.2022 Have to try this quick and easy smoothie

14.01.2022 EXFIT is electrifying this week!!! boom Guys sign up now on our 1 week trail How? Send us a DM #exfittweed #exfitin8... #boxing #determination #focused #resultsdriven #hiit #hiitworkout #tweedheads #fitgirls #fitchicks #goldcoast #fitlife #fitness #blackandwhite

13.01.2022 v i b e s @ #exfittweed

10.01.2022 Consistency is key for any transformation @matty_j_fletcher completely changed his life by putting his health and fitness first and then became one of our amazing trainers and has now pursued his dreams of being in the army #exfitin8 #transformation #healthfirst #consistencymatters #starttoday

10.01.2022 My mum was the first person I trailed my eating plan on and being the amazing queen that she is; mum lost 51.5kilos in 52 weeks! And as you can see absolutely changed her life... 7 years later and mum still has maintained her weight loss following our balanced eating plan and guides... Everyone who starts our challenge gets a copy of the original plan that has transformed so many peoples lives including my mothers... If your unable to train with us and still would like ...results like this, please send us a message and we will arrange an Ebook straight to your phone To anyone who is looking to create a healthy balanced change, our challenge starts in 1 week and we’d love you to be apart of it.. #Exfittweed #weightloss #transformation #healthylifestyle #cleaneating #weightlosstransformation #selflove #ageisnoexcuse See more

09.01.2022 H a p p y BIRTHDAY @jason_exfit . . . #exfittweed #personaltrainer #41isntsobad #surflifestyle

08.01.2022 6 WEEK CHALLENGE!! Join our challenge and receive an Exfit singlet, boxing inner gloves, complete 6 week meal plan and one on one regular consults for accountability. Easy to follow meal plan with complete shopping lists and recipes... Variety of workouts and times to choose from Weekly weigh ins and accountability chats Goal setting plan Support from your trainers and fellow members Suitable for all levels and abilities Grab your 1 WEEK FREE TRIAL and try us out!! Challenge starting 7th September DM to get started Located in Tweed Heads See more

08.01.2022 That moment you capture everyone’s energy 100% #energeticenergies #exfittweed #dedication #funsession #tweedheads #tweedfitness

04.01.2022 A little cold water recovery after training this morning . One of the perks of having a pool in winter I like to do this every few days and YES I only have my ankles and calves in this morning.... Cold water recovery reduces inflammation and improves recovery by changing the way blood and other fluids flow through your body. When you sit in cold water, your blood vessels constrict; when you get out, they dilate (or open back up). This process helps flush away metabolic ...waste post-workout which helps muscle recovery - which basically means less time being in pain and more time back training! . . . #exfittweed #menshealth #womanshealth #coldwatertherapy #musclerecovery #hiittraining See more

03.01.2022 Spinning our ways towards this long weekend #easterlongweekend #spinning #exfittweed #wearesomethingdifferent #burncalories #getfitstayfit

01.01.2022 Here’s what we did today in the studio 10min AMRAP 20x curtsy lunge squat 20x Burpees ... 20x laying push ups 20x Russian kicks 20x skaters Treadmill 2 min run 12 x 20 sec sprints 2 min recovery Bike 2 min Hill Hover flat ride 20 sec - Hover , Hill x 6 2 min Hill hover flat ride This insanity sess definitely woke the body’s up and torched some awesome calories Well done to everyone #exfittweed #fithumans #epicmotivation #maketodaycount #watchyourfoodintake #exfitin8 #healthylivin #hiitstudio #functionaltraining