Exhale Yoga Studio in Adelaide, South Australia | Sport & recreation

Exhale Yoga Studio

Locality: Adelaide, South Australia

Phone: +61 412 371 415

Address: Corner 72 King William Road and Union Street Goodwood 5034 Adelaide, SA, Australia

Website: http://www.exhaleyoga.com.au/

Likes: 837

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• Sport & recreation
• Yoga studio

25.01.2022 The beginning of motherhood! Lets get you ready for the big day and tomorrow. Join us @exhaleyogastudio for prenatal classes to prepare, restore and relax #exhaleyoga #prenatal #pregnant #pregnancy #bigday

25.01.2022 Do you know the principles of doing change successfully? We have a workshop on Sunday to give you some practical steps. Winning change @exhaleyogastudio #exhaleyoga #mindset #positivevibes #positivity #changetheworld #change

25.01.2022 Are you ready to change your life? Then start to change your thinking. See the beauty and feel the difference #exhaleyoga #changeyourthinking #beauty #love #difference

25.01.2022 Deidre Katrina Steve and I are at the st Peters Cathedral at Christmas Eve to listen to Leonies incredible choir. Thank you for the music Leonie #ExhaleYoga #music #choir

23.01.2022 Yoga is brilliant but boy this looks difficult. But its not! The poses can be modified for your flexibility and fitness. Come and learn the skill of mindfulness and yoga Its available for everyone. We are open during the festive season #exhaleyoga #exhale #yoga #loveyoga #flexibility #mindfulness

23.01.2022 @exhaleyogastudio is a beautiful space to relax, heal, build strength and stretch. Come and enjoy the healing space to achieve your wellbeing goals. #exhaleyoga #relax #healing #loveyoga #wellness

21.01.2022 Come and join us in the comfort of your home. The classes have become so popular. Looking forward to seeing you online

21.01.2022 @exhaleyogastudio we have you covered We are open over Xmas. Exhale will support your mind and body to keep you performing and getting the most out of the holiday season. See you @exhaleyogastudio #prenatal #exhaleyoga #festiveseason #festive #adelaideyoga #yoga

20.01.2022 Do you feel tired and exhausted even when you wake up in the morning? Bummer! Can I suggest you try out some gentle yoga stretches. It will help your body and mind. #exhaleyoga #exhale #back #hips #rest

19.01.2022 What a joy the spring days we are receiving #happy #spring #enjoyingspring #exhaleyoga #sunshine

18.01.2022 Beauty is all around us We have to take the time to see it. Being present improve our awareness to witness the awesomeness around your world. Practice stepping into being present #exhaleyoga #beingpresent #mindset #mindfullness

17.01.2022 Sometimes the best thing to do is just relax. Relaxation helps us reset the mind and body Come to InnerSpace on Sunday 15th for recharge @exhaleyogastudio #exhaleyoga #exhale #relax #reset #recharge #rechargeyoursoul

17.01.2022 Yoga is about unity and now more than ever we are aware of how our actions can impact one another. Exhale Yoga will close the studio until further notice. Exhale Yoga are making sure to continue to provide you with the yoga practice to support you physically, emotionally and mentally during these challenging times. We will be going online and live streaming and videos. The videos will be available shortly.... To keep up to date to changes please subscribe to our newsletter @ www.exhaleyoga.com.au, follow our instagram and facebook pages. Please join us online.

16.01.2022 Your fitness and health is an essential part of life, and the wellbeing of our customers and staff is always our highest priority. At Exhale Yoga, we continue to monitor the Coronavirus situation closely and the advice of the World Health Organisation, Centre for Disease Control. At Exhale Yoga, we have always kept high cleaning standards, and we're continuing to take all the necessary precautions to protect our customers and staff. ... As an extra precaution, we're stepping up our routine cleaning with a safe disinfectant that is approved to clean our yoga mats. What you can do to stay safe - the most crucial thing public health experts have stressed over and over applies to everyone and everywhere, stay home if you're not feeling well. Use hand hygiene frequent and avoid touching your face. Keep well and continue to practice your mindfulness breathing. This will help you to maintain peace during these uncertain times.

16.01.2022 A big Exhale or HA breath is a great starting place. Shake it off and move... #exhaleyoga #stress #lovebreathing #exhale

15.01.2022 The tranquillity of a beautiful garden. It soothes the soul. What do you do to reduce stress? The World Health Organisation has included stress as an epidemic to our health. On Sunday 29th September @ 11:00am we are holding Mindfulness workshop to give you techniques and education. Book online #exhaleyoga #mindset #mindfulness #positivevibes

15.01.2022 Look at this amazing flexibility! Incredible Anna. She a fantastic advocate for doing yoga 3 times a week for the mind and body. Peace in mind and flexible body. #exhaleyoga #flexibility #sundayyoga #hamstrings #hips #stretch

15.01.2022 Feel like you need more life, energy, dreams, vision and more? Come to Exhale Yoga- Yoga Nidra. Its a beautiful place to start See you Sunday @ 4:00pm Make it a must! #exhaleyoga #yoganidra #wheredreamshappen #loveyoga #lovesleep #findyoureverything

14.01.2022 Beautiful performance by St Peters Cathedral Choir and led by the amazing Leonie Hampton. Bliss #ExhaleYoga #choir #music #beautifulmusic #stpeterscathedral

14.01.2022 What a great time we had! Love working with @dymockshydepark and Thea to deliver a fun packed session helping children learn to love reading and yoga

14.01.2022 We hope that you are safe and well at home during these unprecedented times. Since closing our studio doors earlier this week, the foundation of our community, and the idea of how we connect, has changed. I am working tirelessly to bring you new ways to stay healthy, active, and connected to your Exhale Yoga community while we are closed and we look forward to the day when we can reopen even stronger. ... Firstly, I will be holding Yoga in the Park @ corner South Terrace and Sir Lewis Cohen Avenue. SA Health have provided strict guidelines that only nine people can attend the session with social distancing. To attend please book online @ Exhale Yoga and book in for your session or click the link below. Our first session of Yoga in the Park starts this weekend Saturday morning 28th March @ 10.00am and Sunday morning 29th March @ 10.00am.

13.01.2022 Merry Christmas to all ExhaleYoga members. May you have a wonderful day and enjoy each moment practicing being mindfully present A big thank you for your kind support with love

12.01.2022 Do you suffer from tightness and aches? Learning to be still and quiet helps our mind and body to recharge. But its hard!! Learn how to relax by attending YogaNidra on Sunday1st. Its part of our Festive Bonanza. Come and feel light and free. #exhaleyoga #exhale #badback #mindfulness #yoganidra #sleep #headache

11.01.2022 Here is our amazing Leonie Enjoy the tour throughout Europe #exhaleyoga #music #choir #choirdirector #adelaide #stpeterscathedral

11.01.2022 The best activity for mum to do for her and bubs is Prenatal Yoga. @exhaleyogastudio we hold a class each Saturday morning. Come stretch breath and prepare. #exhaleyoga #prenatal #pregnancy #pregnant #bliss

11.01.2022 Exhale Yoga Christmas cheers Thank you for the wonderful lunch and the beautiful friendships we have created. Blessed to be surrounded by wonderful people and friends Come and join our Exhale Yoga community #exhaleyoga #community #yoga #loveyoga #festive

10.01.2022 A celebration of Leonies amazing life Her passion for music, song and bringing people together. Leonie is a great example of doing what you love #exhaleyoga #christmas #carols #music #celebration #adelaide #stpeterscathedraladelaide

09.01.2022 Are you making the best decisions? Learn how to run your mind to make the best decisions. You will be surprised by the simple approaches to support you to improve and your success. Come to Innerspace workshop and lead your way @exhaleyogastudio on Sunday @11:00am It may even change your life! #exhaleyoga #mindset #makingdecisions #positivevibes #positivity #leadingtheway

07.01.2022 Some days things dont work out. Its tough! And its at that time we need to dig deeper. Look up and forward and say I got this! #exhaleyoga #love #strength #tough #igotthis

05.01.2022 Now that is flexible! When we stretch daily we teach our body a new way of being. Start today @exhaleyogastudio #exhaleyoga #yoga #flexibility #flexiblebody #loveyoga

04.01.2022 We all have a passion and sometimes it just gets hidden under done layers to do lists, tasks, chores, must dos and have to dos and more. Take 3 minutes out today to reconnect. If thats a challenge to achieve then come to @ExhaleYoga to remove the layers #exhaleyoga #passion #loveyoga #mindfulness #3minutes

04.01.2022 YOGA - DO try this at home! Exhale Yoga has been running VIRTUAL Live Stream Yoga classes everyday. Our morning yoga classes has become a great way to have a coffee together and then stretch. So Commit, Connect, and receive self care #VIRTUALYoga #Yoga #selfcare

02.01.2022 We are OPEN. Turn off the Netflix and discover the joy of Yoga. Come and meet the Exhale Yoga Team and our Community. Book online to support your health and wellbeing.

01.01.2022 As the day begins by shining through the trees what will you be doing for your wellbeing? How will you ensure you have peaceful energy throughout your day? Come to @exhaleyogastudio and I will share the secrets #exhaleyoga #mindfulness #day #settingyourintention #livingmybestlife

01.01.2022 I would love to know one personal or professional tip in how you are dealing with times of uncertainty? Here are some of mine..... - Practice yoga, meditate and breathe - Focus on what we can change and improve... - Relax - Stay positive - Keep things in perspective and not to let the mind wonder and get over anxious - Catch up with your friends and family send a text, call or Zoom chat - Watch Frozen again for the 100th time :-) - Cook your favourite food - Clean out that cupboard you have not done for some time - Garden - Embrace the external uncertainty and refocu internally on your core values - gratitude is a good one :-) - Then do some more yoga See more