Exhale in Gold Coast, Queensland | Alternative & holistic health service

Exhale

Locality: Gold Coast, Queensland

Phone: +61 433 053 253

Address: Robina 4226 Gold Coast, QLD, Australia

Website: https://www.exhaleyogaandwellnessgc.com/

Likes: 298

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

25.01.2022 Its nearly time for kids yoga fun! Drop the kids off and get that Christmas shopping done! Your child will experience an afternoon of yoga fun. Exploring yoga poses, breathing, creative mindful experiences, relaxation, friendship and connection. And we will create a special Christmas wish bauble to open on Christmas day! A blend of high energy and calm to balance your child's mind and body!... Monday 14th 2.30pm to 4.30pm At Peace Mojo House Burleigh Heads $30 Bookings at www.exhaleyogaandwellnessgc.com/services

24.01.2022 TODAY! KIDS SCHOOL HOLIDAY YOGA WORKSHOP. What perfect way to enjoy a rainy Monday afternoon! Move and twist out that cabin fever, get creative , relax and breathe! ... I have two spots available please make a booking at www.exhaleyogaandwellnessgc.com/services Or pm for more information #yogateacher #kidsyoga #schoolholidayactivities #burleigh #schoolkids

18.01.2022 Check out my newsletter with my current offerings for December and 2021!

16.01.2022 We should feel happy and energised for the most part of every day! Often this is not the case, even if we have found our life purpose, sometimes we can still feel unclear. Stresse, worry ,exhaustion and anxiety begins to take over. Imagine joining a program that offers... 8 weeks of education and practical skills, including online yoga and meditation tutorials. Obtain a clear understanding on anxiety Set wellness goals to redefine your life. Pm your interest today and I will offer you a free discovery call and wellness session to get you started. https://fb.me/e/1IabiTkxe #anxiety #yoga #wellness #coaching #stress #mindset

16.01.2022 I want to take a moment to say thank you to everyone that has attended my yoga classes this year whether it be a group class, a workshop or private session I am grateful to have shared my love of yoga with you all. While 2020 has defiantly had its challenges, it has also offered opportunity to reflect and connect as a community in a completely different way. My Christmas wish to you all is Metta one of the divine emotions of yoga, which means love and kindness. I will be tak...ing a break until January 4th so see you then to share with you more offerings and classes. Well wishes for a very Merry Christmas and a happy New year. Michelle x See more

15.01.2022 A moment in nature, to breathe and reconnect before teaching kids yoga. Can you find a few moments each day to stop, breathe and connect? Small moments create strong foundations for complete health and well-being. #wellness #yogateacher #ayurveda #breathe #yogalife #mindset #kidsyoga #ayurvedacoch

15.01.2022 Hello November you come with such haste as we build to December. I feel I need octopus arms!! Can you relate? How do I keep all this modern world crazy under control? Starting and finishing my day with simple achievable rituals and practices. This is my foundation to living with CALM.... Try starting and finishing your Friday in "Balasana", child pose. Become aware of your breathe here and surrender with a long, slow, releasing EXHALE. #yoga #goldcoastyogateacher #ayurveda #breathe #yogirituals #trueselfcare #privateyogalessons #wellnesscoaching #kidsyoga

14.01.2022 Thank you to everyone that came to Exhale kids yoga workshop yesterday. We had a super fun afternoon moving, creating, making new friends and learning techniques to help us breath deep and find peace. @peacemojohouse #kidsyoga #schoolholidayactivities #yogateacher #mindfulness #meditation #kids #yoga #goldcoast #burleighheads #plantingseeds

14.01.2022 Hey everyone I have just released two kids yoga workshops for the up coming school holidays. These workshops are held the beautiful Peace Mojo House at Burleigh heads.... You can expect an afternoon of *yoga poses, *mindful games, *breathing techniques, *creative experiences (Dec -Christmas wish bauble and Jan - meditation beads), *Meditation and *guided relaxation. Monday December 14th 2.30pm to 4.30pm Monday January 11th 2.30 - 4.30pm Workshops are suitable for ages 5 and above. For further information check out the events on this page. These sold out very quickly last time so make sure you book in. Below is the link for -bookings. www.exhaleyogaandwellnessgg.com/services Namaste.

14.01.2022 Classes Tommorow: Baby massage and yoga 9.30am Pregnancy Yoga 10.00am Relax, breathe and stretch... @peacemojohouse 88 upper West Burleigh Rd Burleigh Heads Community Kids yoga @vlcrc 4.00pm. Varsity lakes community resource centre All ages $3

13.01.2022 "I value integrity in my life, I live by this value of knowing and doing what is right" This is one of my personal favourite values that I live by daily. When I work with clients (Big and small) creating values is an important exercise we do together to help promote self worth and it builds a supportive foundation when we need to implement boundaries.... What is your favourite personal value? #wellnesscoach #yogateacher #values #morals #motivate #behaviours #integrity #mindfulness #makeadifference

11.01.2022 You can give this week YOUR best version of yourself. You've got this everyone Monday mindset #goldcoastyogateacher #yogalife #wellness #kidsyoga #privateclasses #ayurveda

06.01.2022 Where ever you are today. Just begin, with your eyes closed and a deep breath, drop your shoulders and turn the corners of your mouth upwards. Remember all the answers are inside of you.... There are things in the world that can make us feel overwhelmed right now . Ask yourself How can I be my best self today? #mindsetmonday #yourbestself #breathe #moments #positivethoughts #reflect #selfmotivation #yoga #yogaandanxiety #yogateacher #empoweringwomen #goldcoast #wellnesscoaching

04.01.2022 Get yourself ready for 2021 As we move towards the end of 2020 it is a great time to reflect on what has been a very different year, there's no doubt about that! Take time to recognise how you have adapted, surrendered, accepted, and grown this year.... Recognise the areas where you may need support in, this is important to move forward. And set a few goals for where you want to go in 2021 whether it be health, work, or personal life. When we sit and reflect its amazing to see our growth and the smallest things are normally the most significant. It is time to acknowledge how amazing you truly are! #yogateacher #wellnesscoach #goldcoast #yogalife #perspective

01.01.2022 Beautiful relaxation sprays for my Exhale yoga kids. Encouraging awareness of mindful self love practices. My next kids yoga workshop is on Monday 14th December. Pm me for more details #kidsyoga #kidsyogateacher #yogateacher #mindfulness #ayurveda #selfcare