Exhilar8 PT in Altona North | Gym/Physical fitness centre

Exhilar8 PT

Locality: Altona North

Phone: +61 424 232 305

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Happy Saturday! My beautiful roses...and omg how much hard work is gardening!!!! Think it will be my training for today @inspirationalhealthfitness @lisasaygunbodyfit #summeriscoming #summerbody #gorgeousweather #everythingcounts #theraputic

25.01.2022 Another amazing session thanks @earthstarkinesiology so much cleared and reset. Very grateful! #kinesiology #lockdown #wheretheresawilltheresaway #selflove #selfworth #takingabreak

25.01.2022 We are open for business starting back tomorrow!! Yay!! Outdoor 1 on 1 training and group with a max of 2 people....it’s time to get back on track in time for Christmas!! Who’s keen???!!

24.01.2022 So this is what I have been craving today! Haha wtf?! The more you eat whole foods and make changes to those bad habits, the more your body will tell you it wants more of the foods that nourish, it rather than piss it off! @lisasaygunbodyfit #gettingleaninquarantine #leanmuscle #sundayvibes #dinner #lifebalance #fitnessmum #bikinicompetitor #masters

23.01.2022 Today’s mood....one step closer! #photoshoot #6weeks @lisasaygunbodyfit #mondaymotivation #schoolholidays #gettingitdone

22.01.2022 Tonight’s iso dinner...full of greens and delish! Don’t knock it til ya try it.... @lisasaygunbodyfit #gettingleaninquarantine #simplemeals #gettingmygreensin #photoshoot #mondaymood

21.01.2022 Yum!! Delicious new flavour mocha!!! I get asked a lot ‘what is the best protein powder to use’....well this is the best!! Noway Protein! Promotes muscle growth..., weight loss, dairy and gluten free plus collagen and no nasty sweeteners. Don’t cut corners with supplements and nutrition.....would you fuel a Ferrari with kerosene and expect high performance? @lisasaygunbodyfit @fatburnersonly #mocha #nowayprotein #qualityoverquantity #fitnessmum #ageisnolimit See more

20.01.2022 A true working class hero....40 years on and still so many inspired by his songs! Wonder what he would have thought about 2020?!!! #workingclasshero #legend #johnlennon #inspiration #worksmarternotharder2021

19.01.2022 Giving it a crack.... @lisasaygunbodyfit #summeriscoming @inspirationalhealthfitness #personaltrainer #progressiveoverload

19.01.2022 Introducing Exhilar8 personal training. Tailored training programs designed for mums who are looking to get their pre baby bikini bod back, mums and bubs groups and for the time poor individuals who can only afford a 30 minute window. PM me for more info on getting started with Exhilar8!

18.01.2022 Me and my gym selfie!! Am back baby!! #fitnessmum #personaltrainer @lisasaygunbodyfit @inspirationalhealthfitness #photoshootready #healthylife

16.01.2022 Love this!! Something to think about.... @lisasaygunbodyfit #behappy #mindfulness #simplelife #strongerafteriso

16.01.2022 Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no ...longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day. A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do. It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t. It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening. If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with treating yourself and a whole lot do with parenting yourself and making choices for your long-term wellness. It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to fix yourself and start trying to take care of yourself and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place. It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people. It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life not escape from it. -Brianna Wiest [Illustration: Yaoyao Ma Van As Art ]

15.01.2022 Getting my motivation on is sometimes hard...taking selfies is a great way to check on your progress and gives me the buzz to push harder. No filters just real life hard work! #hardworkpaysoffs #nofilters #fitnessmum #posing #bikinicompetitor @lisasaygunbodyfit @inspirationalhealthfitness #summeriscoming #photoshoot

12.01.2022 Styling in iso!! Why not?!! #lockdown @lisasaygunbodyfit #winter #fitnessfam #leaningout #photoshoot #compprep

10.01.2022 Today was less than perfect....it was With covid stage 4 restrictions I have tried so hard to stay positive and just push on, but today I had nothing left in the tank. Never fear, tomorrow is a new day and it’s OK to not be ok! #itsokaynottobeokay #covid19 #startfreshtomorrow #mindfulness #mentalhealth #restorationday

09.01.2022 Working the bodyfit back today!! Photoshoot isn’t far off and even with covid it may be extended out...but that doesn’t mean I give up!! Let’s do it!! #backday #isoworkout @lisasaygunbodyfit #leanmuscle #stayhomestaysafe #bikiniready #summeriscoming

07.01.2022 Tonight’s treat.... sugar free, gluten free and full of yum!! @lisasaygunbodyfit #sugarfreetreats #qualityoverquantity #goodcalories #glutenfree #quinoa

06.01.2022 Today has been a day where I have needed some self care....I have been to the beach with the kids and had a lovely time, however now my anxiety is out in full force and adrenals fatigued. Just another day locked down in covid and my body is telling me it needs rest mentally and physically. Thanks to the app Insight Timer and the calming meditation words of Sarah Blondin I’m feeling calmer, even if it was for just 10 minutes!! #selfcare

06.01.2022 https://www.visitvictoria.com/clickforvic

05.01.2022 The last 188 days being locked down and unable to live freely has been extremely painful mentally and exhausting to say the least.....I have not had my finest moments as myself or as a mum..... In saying that some positives have come out of it all with my training.....today I have had to push through the barriers and did a bench press PB of 40kg max of 3 reps!!! Thanks @lisasaygunbodyfit for the inspo!!!

03.01.2022 Improvising at its best...iso workouts have started!! We can do this!! @lisasaygunbodyfit #legcurls #legday #mondays #isolife #bringiton #dotherightthing #staythefuckhome

02.01.2022 Looking for a Christmas gift for that someone special?? Why not treat them to a 5x30 minute one on one PT session?? $200 buy 5 and get 1 FREE!!! #personaltraining @inspirationalhealthfitness #christmasgifts #summerbody #strongnotskinny #christmasiscoming #covidbody #pmfordetails

02.01.2022 Great things never come from comfort zones.....in order to grow we must get uncomfortable first. I have done a lot of this lately. #thoughtoftheday @lisasaygunbodyfit #comfortzone #selfgrowth #mentalhealth #itswhatsinsidethatcounts

01.01.2022 Love this! Lisa Maree Saygun

01.01.2022 We all have a story to tell.....from skinny fat, cardio for an hour everyday, thinking I was fat, drinking to excess for anxiety....to after baby #2 full of estrogen, body starving, hating my body changes, stress eating and to Today....Eating over 2000cals, weight training efficiently, balanced hormones and mentally well. Having accepted my flaws, letting go of so much hate towards my body and giving it the love it deserves! Any of this sound familiar? Thanks @lisasaygunbodyfit #whatsyourstory #trusttheprocess #balance #mentalhealth #anxiety #bodyshaming #selflove