exercise institute in Perth, Western Australia | Personal coach

exercise institute

Locality: Perth, Western Australia

Phone: +61 424 894 483

Address: 34 Townshend Road Subiaco 6005 Perth, WA, Australia

Website: https://exerciseinstitute.com.au/physiotherapy

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• Gym/Physical fitness centre
• Medical and health
• Personal coach
• Physical therapist

19.01.2022 WE ARE BACK! The silly season is over so it’s a great time to get your body moving, strong and healthy! Pilates is a powerful modality to not only increase core function, but reduce the likelihood of back pain, improve breathing patterns and boost your power and efficiency! Never been to Pilates? Now is the best time to start, both for men and women!... Join our fun and friendly classes: - Monday 7:30am - Thursday 6:15pm BYO Mat please. Book here: https://exerciseinstitute.com.au/physiotherapy/ See more

13.01.2022 VO2 MAX TESTING Is the gold standard for outlining your training zones, measuring multiple fitness attributes, and understanding what your strengths and weaknesses are. The next step: applying the data to a scientific based program which can improve your fitness/performance optimally.... Please message us for more information https://exerciseinstitute.com.au/testing/

10.01.2022 Samuel: can jump! After Samuels win yesterday at the RCCC criterium, he is back in for some elementary plyometric work. Strength training for kids, works. #juniorcyclingacademy

08.01.2022 AEROTESTING We already have 4 testing appointments scheduled for 2021! Aerotesting is a cost effective way of improving speed for no increase in power, in competitive cyclists.... To date, on average, we see a 40s improvement in a one hour time trial from testing alone. However the benefit varies from individual to individual, with some improvements up to 1.5mins also detected. Our Aerotesting capabilities use the gold standard measurement system for defining the CdA of a cyclist accurately, then changing their over all profile to improve it. We have over 6 years experience in this area, please message us for details. https://exerciseinstitute.com.au/cycle-aero-testing/

02.01.2022 If you're not on our Newsletter list, you are missing out! Hot off the Press in the Physio Corner: https://mailchi.mp/367eadfc0f49/paininthehip Pain in the Hip, or Pain in the Butt?! Fortunately, more often than not, these injuries respond quickly to early intervention. Check it out

01.01.2022 Lower Back Pain in Cycling effects a huge number of cyclists This workshop will review what you can do to treat this condition, and how you can prevent it from even occurring. LBP decreases performance and also discomfort when cycling, yet is treatable using evidence based practices.