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23.01.2022 What are our Emotions actually telling us? The answer is far simpler than most people think.

23.01.2022 Keep going. Keep GROWING. And have faith in whats coming. Youre doing great #growth #change #trust #LiveAnEmpoweredLife

22.01.2022 There have been times in my life where I have felt absolute despair, anger, injustice, Ive felt robbed, Ive felt I missed the boat, I felt Ive been mistreate...d and unfairly punished. And there are other times where I am almost knocked off my feet with feelings of joy, understanding and gratitude for everything that I have, and EVERYTHING that Ive been through. And in those moments I wonder how I could ever feel anything else. Which is weird, because in both instances, the events of my life are exactly the same. Amazing how two different perspectives, two different attitudes, two different mindsets can have so much of an effect on how I FEEL. And since all we ever have is NOW, how I FEEL in this moment, and in this moment, and now in this moment... is all that ever matters. Right now Im going with gratitude. And it feels WONDERFUL. Highly recommend it. #Gratitude #YouAlwaysHaveAChoice #InnerVision

20.01.2022 This was by far my favourite article I've written so far... How to Have Good Relationships (with you partner, boss, bestie, children, colleagues etc). My top tips.. 1. Communication Skills Get them! Or improve the ones you have. Check out Nonviolent Communication by Marshall Rosenberg (thank you @healingheartcoaching )... 2. Conflict Management Breathe. LISTEN. Drop blame. Have compassion. If you can't show up the way you want to, wait until you can! 3. Personality Types Learn their values, beliefs, triggers, love language, attachment style and needs. And more importantly, learn yours. 4. Expectations and Boundaries Don't leave home without them. But make sure you communicate them. "People don't break our hearts, they break our expectations." - Kyle Cease 5. Take Responsibility For YOU Fill your own cup. Co-dependency is a ball breaker. Self care, self love, radical responsibility. Full article in Fernwood Mag, and always here for a one on one chat to support you.

19.01.2022 All healing begins with pure, unconditional love for self . If you havent got your ticket yet, click on the link in the comments to learn all about the h...ealing well be embracing at Self Love Expansion. Just over 3 weeks to go! ! #Healing #SelfLoveWorkshop #LiveAnEmpoweredLife

19.01.2022 PERTH LADIES!! Check out this super cool event!! A perfect "Girls Afternoon" hosted by Stephanie Tugnett and Park Lane Jewellery at South Perth Bowling C...lub on Sunday 24th March. A gorgeous occasion with styling tips, goodies, games, BLING ... A great opportunity to make new friends AAAAAND a chance to soak up a little bit of fun/wisdom/empowerment/LOVE being shared by Certified Life Coach guest speaker... ME ! Check out the link in the comments for details. Hope to see you there .

19.01.2022 Some empowering questions to ask yourself about EVERY experience: How is this happening FOR me not TO me? What is this here to TEACH me? What is the OPPOR...TUNITY this experience is giving me? What can I be GRATEFUL for here? How is this experience REFLECTING back to me my own "stuff?" Is there something worth noticing about my VIBRATION that attracted this? What am I responsible for now? How do I feel, what do I WANT, and whats my next MOVE? You are ALWAYS empowered with the choice of how you think, feel and respond in every situation you find yourself in. And what you CHOOSE to tune into in the moment will create your new reality. What are YOU choosing to tune into? #TuneIn #CheckIn #CHOOSE #LiveAnEmpoweredLife

18.01.2022 A very big thank you to the beautiful Stephanie Tugnett for having me as a guest speaker today at her Park Lane event. I talked about the importance of CARING H...OW YOU FEEL, and the impact of choosing empowering thoughts... which in turn affect our emotions, which affect our actions, which affect our outcomes and our overall reality. Such a fun afternoon with a fabulous group of women #ParkLane #FeelGood #LiveAnEmpoweredLife

18.01.2022 Aaamen!! Prioritise your own inner peace, above arguing to prove yourself "right." ... #selflove #ChoosePeace #LiveAnEmpoweredLife

18.01.2022 This was by far my favourite article Ive written so far... How to Have Good Relationships (with you partner, boss, bestie, children, colleagues etc). My top tips.. 1. Communication Skills Get them! Or improve the ones you have. Check out Nonviolent Communication by Marshall Rosenberg (thank you @healingheartcoaching )... 2. Conflict Management Breathe. LISTEN. Drop blame. Have compassion. If you cant show up the way you want to, wait until you can! 3. Personality Types Learn their values, beliefs, triggers, love language, attachment style and needs. And more importantly, learn yours. 4. Expectations and Boundaries Dont leave home without them. But make sure you communicate them. "People dont break our hearts, they break our expectations." - Kyle Cease 5. Take Responsibility For YOU Fill your own cup. Co-dependency is a ball breaker. Self care, self love, radical responsibility. Full article in Fernwood Mag, and always here for a one on one chat to support you.

17.01.2022 Howw true is this? Wanna create magic? Get aligned Find your purpose... CREATE, and then (the scariest part), Put your "art" out into the world. I am so blessed to be surrounded by amazing magic-makers living their purpose and creating magic everywhere they go. To all of you doing your thing, thankyou . And if you feel youre not sure of where your magic lies, how to find your purpose or you just feel stagnant.. Please reach out for support. Knowing WHAT to do that lights you up is one of the most wonderful parts of life. And no, you definitely dont need to know HOW to make it happen. Know your WHY, decide on the WHAT, and like magic, the HOW gets worked out by itself. #findyourpurpose #createmagic #LiveAnEmpoweredLife

17.01.2022 INTRODUCING GUEST SPEAKER - Julia Platt "Being born with a liver disease and having a Liver Transplant at 14 months old, Jules was born strong. Although I...t wasnt until 2013, just short of her 18th birthday that her true strength really shone..." Jules has a very powerful story to share about her battle with Anorexia. She is passionate about helping and empowering women to love and accept their bodies. Jules is making her pain her passion as she truly believes everyone is beautiful and imperfectly perfect- no matter what size, age or shape. Im so very honoured to have Julia Platt as a guest speaker at Self Love Expansion . The workshop is now just over 2 weeks away! If youve been procrastinating about whether or not to come, this is your sign to grab your ticket. Like, right now. Im so looking forward to what is going to be a very special event. Dont miss it . Click on the link in the comments to find out more xx #SelfLoveWorkshop #PersonalDevelopmentEvent #GuestSpeaker #BodyLove #LiveAnEmpoweredLife

17.01.2022 Yeeoowwwww just 4 weeks to go! LEARN MORE about what to expect at the event here : https://selfloveexpansion.lpages.co/self-love-expansion/

16.01.2022 Beautiful peeps.. This week is the LAST WEEK to get your EarlyBird tickets to Self Love Expansion. If you havent already, check out the link in the comments b...elow to learn : What to expect Details about our amazing guest speaker (who has an incredible story to share) Photos from previous events Testimonials FAQs, and Ticket info "The relationship you have with yourself sets the tone for every other relationship you have." ExpandYourHeart. ExpandYourAwareness. ExpandYourHorizons. #SelfLoveWorkshop #PersonalDevelopmentEvent #LiveAnEmpoweredLife

15.01.2022 Always. #ResponseAbility #TuneIn #LiveAnEmpoweredLife

15.01.2022 But first, let that person be YOU. #SelfAcceptance #selflove #selfloveworkshop #LiveAnEmpoweredLife

15.01.2022 What you resist, persists... #LiveAnEmpoweredLife

15.01.2022 YES. Thats half the point in setting boundaries. Stay strong. #Boundaries #Standards #SelfLove #LiveAnEmpoweredLife

14.01.2022 HOW TO BREAK ANY PATTERN They say the definition of insanity is doing the same thing over and over again and expecting different results. Therefore, it woul...d be fair to say that if you are experiencing repeating patterns in your life that you no longer wish to attract, you need to MAKE A CHANGE. More than one, quite often. I know sometimes it can feel like youre a victim, like life is against you, that youre unlucky, that things keep happening TO you and that there is nothing you can do about any of it. So Im going to share with you today a long list of things YOU CAN CHANGE to break virtually any negative cycle in your life. See below: ........................ 1. Your choices 2. Your beliefs 3. Your behaviour 4. Your priorities 5. The PEOPLE you spend your time with 6. The ACTIVITIES you spend your time on 7. Your physical space 8. Your daily routines and rituals 9. Your attitude 10. Your stories 11. Your perspective 12. Your thoughts 13. Your opinions (of yourself or others) 14. Your schedule 15. Your habits 16. Your skillset 17. The words that you speak 18. The books you read or shows that you watch 19. The way you respond to situations 20. The way you spend your money 21. Your overall vibration ... just to name a few. YOU are responsible for your own happiness. And you are also responsible for your own UNHAPPINESS. You ALWAYS have the power to create positive lasting change. If you want different results in your life, SOMETHING has to change. If you dont know what, or you dont know HOW, please reach out for guidance. Everything you need is within you AND you dont have to go it alone. You ARE worthy of all the happiness that life has to offer. And you are loved. #BreakThePattern #NegativeCycles #MakeChange #LiveAnEmpoweredLife

14.01.2022 IMPORTANT UNDERSTANDING ABOUT BOUNDARIES IN RELATIONSHIPS Loving reminder : You CAN set boundaries AND inspire positive change in someone WITHOUT fighting..., belittling, reacting with anger or trying to PUNISH them. REALLY. Soo many of us want the other person to admit they were WRONG. To FEEL BAD, to feel GUILT, because then they wont do it again, right? We want them to pay a price because that "is only fair." The cold shoulder, a sex ban, silent treatment or revenge. Because thats JUSTICE, isnt it? And our ego gets a kick out of it, because we get to show that we are "Right," and they were "WRONG," and the fight/flight centre in our brain does a happy dance because we got to DEFEND ourselves when we felt under attack. We get the apology we soo want because By God its what we well and truly DESERVE. THEY PAY THE PRICE FOR THEIR ACTIONS. But at what cost? Its what society has conditioned us to do since day dot. Our parents do it. Schools do it. Governments do it. And if thats the model that gives the best results, you tell me whats wrong with the prison system. If you are doing that to someone you want a deep connection with, and a lasting relationship with, what is that act of PUNISHMENT and RETALIATION actually costing you?? Dont forget what your intention for the relationship IS. Is it to make you feel right? Justified? Or is it to be in a healthy, loving, respectful, understanding partnership where you BOTH hold space for each OTHER and YOURSELVES to grow, evolve and be better and love each other more and more each day? OR... do you just really, deeply, super duper enjoy fighting with your partner? Because for some people, that IS their truth. And if thats you.. congratulations, thats a great way to achieve your outcome, no need to change a thing. But if you actually DONT enjoy fighting with your partner, if that doesnt feel good for you, Ive got amazing news for you. You can just as easily (and often wayyy more effectively) set the exact same boundaries AND inspire the positive change you want by coming from a place of COMPASSION, kindness, peace and CHOOSING LOVE. And saving youself a whole lot of grief, anxst, conflict, anger and resentment in the process. Believe it or not, punishing, belittling or shaming someone is generally not an effective way of improving your relationship with them or positively influencing how they feel about you. Crazy, I know. Can we control other people? No. Is there a guaranteed way to make someone adhere to your boundaries? Nope. Even if you choose compassion, can you still walk away if you have to? Most definitely. But it will be with grace and dignity and respect and pride, and most importantly with your own INNER PEACE. You CAN love something, and still let it go, if you have to. Choose compassion. Choose love. Choose your highest self. Inspire change. AND set boundaries like a boss. #Boundaries #SelfLove #SelfLoveWorkshop #LiveAnEmpoweredLife

13.01.2022 BEAUTIFUL PERTH PEOPLE!! Tickets go on sale RIGHT NOW for Self Love Expansion!! Link with event details is in the comments below. If you want to:... Be bolder at speaking up Set stronger boundaries Make better relationship choices Have more confidence Be better at receiving Feel more inner peace on a daily basis Deepen your connection with loved ones Be more in tune with your intuition Improve your willpower and inner strength Know how to move powerfully through fear Be a better role model for your children Have more self-compassion Increase your self esteem Get clearer on your purpose Improve your relationships Raise your vibration Bravely step outside your comfort zone Attract better experiences Level up your personal growth Feel happier, more often . There is one beautiful, blissful path that will fulfil all of the above = MORE SELF LOVE. Special shoutout to Nerida Holladay for building the page for me. So grateful for you Limited spots available as always and an even more limited number of EarlyBird Tickets. Get in quick! xx Please share if you know anyone this event would benefit (which is basically everyone haha) xx Lots of love! Louise xx

11.01.2022 Nice little article for kickstarting your fitness goals ... Ohhh yeah... Its also written by yours truly #CertifiedLifeCoach #SummerMotivation #FernwoodFitness #LiveAnEmpoweredLife

11.01.2022 Feeling heavy? Weighed down with burdon? Drained or emotionally exhausted? CHECK IN .... Are you spending too much time and energy trying to BE someone youre NOT? Make a conscious commitment to instead choose self acceptance. There is no lighter, brighter feeling than being your true, authentic self. It takes very little effort at all. #SelfAcceptance #Freedom #Authenticity #LiveAnEmpoweredLife

09.01.2022 SNIPPET OF INSIGHT Quick little tool to interrupt negative self talk, limiting beliefs or overthinking. #SelfCoachingTool #CertifiedLifeCoach #SOS #LiveAnEmpoweredLife

09.01.2022 Super cool HACK ... that Paulina Young shared with me about how to improve ANY situation that youre in. Try it! #snippetofinsight #lifehacks #LiveAnEmpoweredLife

08.01.2022 Self love and good decisions go hand in hand.... And since your life is really just a string of choices you make from moment to moment, prioritising your relati...onship with YOURSELF is what makes those decisions clearer, simpler, easier and better for YOU. No-one is coming to rescue you, and the good news is you dont need anyone to. Its allll you baby. THREE WEEKS TO GO til Self Love Expansion! EarlyBird ticket price ends TONIGHT! Link in the comments below. #SelfLoveWorkshop #GoodDecisions #LiveAnEmpoweredLife

07.01.2022 ANNOUNCEMENT I am over the moon and so deeply honoured to have recently joined the incredible team at Bully Zero as the WA Schools Facilitator . DID YOU KNO...W.. Approximately one in four Year 4 to Year 9 Australian students (27%) reported being bullied every few weeks or more often (considered to be frequent) in a national study in 2009 . Bullying can have utterly devastating effects on its targets and their families , and I believe no child should have to go through bullying without adequate guidance, tools and support. Our face to face workshops (including cyber safety and bullying prevention programs) are delivered nationwide to schools, community groups, sporting clubs and workplaces. As seen on #tennews, #skynews, #theproject and more, Bully Zero has delivered programs to over 400,000 parents, children and teachers, received endorsements by the Office of the eSafety Commissioner and WorkSafe Victoria, and has a number of amazing celebrity ambassadors who all share our vision of an Australia where we feel SAFE, VALUED AND RESPECTED. If YOU know of a school in WA you feel would benefit from one of our programs, please don't hesitate to reach out. At Bully Zero, our mission is simple... To prevent and reduce bullying through evidence-based education, advocacy, and support for all communities across Australia. AND I AM SO HERE FOR IT. #bullzero #waschools #endbullying #bullyingprevention

06.01.2022 Here is the answer to ALL your questions, ALL your problems, and ALL the things you THINK you need advice on. "Work out what is the BEST thing for your SOUL, an...d do it." Not quite sure what IS good for your soul? ASK. And then (most importantly)... LISTEN. #answers #listen #soultalk #LiveAnEmpoweredLife

06.01.2022 SNIPPET OF INSIGHT ... About RESILIENCE and one thing we often forget to do that will help us bounce back in the tough times (strong independent women... Im looking at you ). #BounceBack #connection #CertifiedLifeCoach #LiveAnEmpoweredLife

06.01.2022 LOVING REMINDER ABOUT JUDGEMENT I personally dont like tomatoes. However, I love all nature, I LOVE plants, I love that the earth provides food, I love ...the nutrients tomatoes provide. I have no judgement whatsoever about tomatoes, I have LOVE FOR tomatoes. I would recommend them to others. AND I still personally dont like them. It is OKAY to have likes and dislikes. To have contrast about what you want and what you dont want. But just because something or SOMEONE is not to your taste doesnt mean theyre not worthy or that they are in any way "less than." HARD TRUTH : If you had walked the same miles in someone elses shoes, felt the same feelings they did, had the same experiences, memories, skills, thoughts, hopes, fears and mindset in the moment that they had... You would make the exact same choices that they do. THAT is how you can understand that everyone is doing the best they can with the resources they have available to them at the time. Dont be so quick to judge. Whether you like it or not, we are all equally worthy, INCLUDING THE PEOPLE YOU DONT LIKE. You cannot condemn another, without condemning yourself. "When you are judging someone, you have no time to love them." - Mother Teresa You dont have to like everyone, AND you can still love them. #ChooseLove #ChooseCompassion #WeAreOne #LiveAnEmpoweredLife

05.01.2022 STOP SCROLLING. Do this. Repeat 3 times.... Howwww much better does that feel? Do it more often #BreathingExercise #mindfulness #ComeBackToBreath #LiveAnEmpoweredLife

03.01.2022 Sometimes its the tiniest of choices that change the entire trajectory of our lives. Keep moving forward, even if you tiptoe xx #babysteps #forward #makemoves #LiveAnEmpoweredLife

02.01.2022 Just over a week to go!! Get your event ticket in the link below . Hope to see you there xxx

01.01.2022 Ahhhh, this gives me warm and fuzzies every time. #infinitelove #receive #LiveAnEmpoweredLife