Expansion Yoga & Pilates in Traralgon, Victoria | Local service

Expansion Yoga & Pilates

Locality: Traralgon, Victoria

Phone: +61 423 223 699

Address: 22b seymour st 3844 Traralgon, VIC, Australia

Website: http://expansionyoga.com.au/

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25.01.2022 No lock in membership Post isolation we have all learnt that nothing is guaranteed, each day there’s something new and our world may change in an instant, so we don’t want you to feel locked in to pay off a contract you can’t use. For just $19 per week you can enjoy up to 30 weekly class across our 2 gorgeous upstairs studios.... Jump on the Mindbody app and register today, Or call into our sunshine filled studio at 108 Franklin st from 2:30pm to 5:30pm Monday to Friday to chat to a teacher and learn more :) See more

25.01.2022 These will be the Last classes for the a little while as the rain sets in for about a week. Come along and join in on some fun outdoor classes tomorrow, bookings can be made on the mind body app or by contacting us directly

24.01.2022 So so so much more is coming very soon.. Our excitement levels are blowing up, we just have to share this news. If you havent already heard, we will be opening up a SECOND studio, upstairs on Franklin st over looking the CBD, and the beautiful sunsets that we all enjoy in Latrobe Valley.... Keep a close eye out for new updates, special offers and an amazing line up of awesome things to involve yourself in this August with Expansion Yoga... & Pilates

24.01.2022 Tonight we are Welcoming Lucilla Hammond to our Expansion Yoga team Lucilla is a very experienced yoga teacher and after recently returning from a 2 year overseas yoga/wellbeing adventure, she is very keen to get back into teaching classes to Latrobe Valley People. Lucilla has run her own studio in Moe in the past so expect to be guided through 2 classes tonight with great wisdom and a wealth of loving care.... You will get to enjoy more of Lucillas teachings over the coming weeks at various times. (Nicky will be back teaching Monday nights next week)

22.01.2022 Pregnancy Yoga Program. Designed specifically for expecting mothers. Catering to your ever-changing body through the trimesters of pregnancy. Saturdays 10.30am-11.30am... Over 4 weeks beginning Saturday 8th August 95 for non members (includes 2week unlimited class pass) $75 for E.Y unlimited members Booking link: https://clients.mindbodyonline.com/classic/ws @ Traralgon, Victoria

22.01.2022 Live stream classes are now available for everyone to enjoy Bookings are a must and can be done the same way you would book in to a regular class, using the Mindbody software. We have sent out an email with further instructions. If you are not on our emailing list and would like to receive our email updates please feel welcome to send us your email address :) We will be releasing 7-8 classes each week. ... We look forward to seeing you all on our laptop screen very soon See more

21.01.2022 Drop in and say hello Today from 10am to 1:30pm, we will have our new sunshine filled studio open for you to have a look through, and meet the lovely people behind Expansion Yoga & Pilates. We have a fantastic offer atm to join our 30 weekly classes, a no lock in contract special for our unlimited class membership, and only $19 p/w.... No need to book any appointments, come in up, walk up stairs and say hi to Camilla & Darryl, we would love to meet you and answer any of your questions See more

21.01.2022 Are you ready to start putting a little love back into yourself? Join us for one or both of these two fantastic 4 week short courses and learn the basics of the Yoga or Pilates classes that we have to offer at Expansion. In our gorgeous new Franklin st studio, upstairs in a private setting we have the perfect environment for you to undertake what may possibly be a positive life changing experience into the health and wellness world.... If you have any questions bout each of these beginner short courses please feel welcome to ask at any time, or if you’re ready to book in and secure your spot, please follow along this link and book yourself in now! Booking link: https://clients.mindbodyonline.com/classic/ws

21.01.2022 Come in and enjoy your Wednesday evening with Darryl and Dana Darryl will be taking you through a traditional Ashtanga class @6pm. And then Dana will be finishing your night with a gentle yoga and meditation class @7:15pm. ... We hope you have a beautiful evening and get to enjoy a yoga class or 2 @ Traralgon, Victoria

20.01.2022 SPECIAL EVENT If you have been feeling like youve lost yourself in motherhood lately and would like to reconnect with yourself and an awesome community of like-minded mothers, wed love to invite you to join us for a special afternoon thats all about looking after YOU! Three nurturing hours of:... - Yin Yoga - Mothers Circle - Sound Bath Meditation Gather with us from 1-4pm on Sunday August 2 at Expansion Yoga in Traralgon $65 Expansion Yoga members AND subscribers to my mailing list $75 Non-members Booking Link: https://clients.mindbodyonline.com/classic/ws Hope to see you there!

19.01.2022 Woohoo we are opening again!!! Set a reminder on your calendar! Organise a baby sitter... And book in on your mind body app ... Were back baby!!!!!! well, almost back... We open our doors on the 22nd of June Only 5 more sleeps to go....the quickening has begun See more

19.01.2022 All of the classes on our timetable now state the correct location for each class Starting next week you will find 2 new classes on the schedule; - Monday 6:15am Guided meditation... - Tuesday 7:25pm Yoga Unfortunately we will not be running the Thursday 6:05pm yoga class anymore due to a heavy teacher load, maybe next year we can look to re add it in again :) See more

18.01.2022 Immerse yourself and flourish from within This will be an empowering experience that will leave you feeling strong and healthy, Start by creating a life enhancing intention then join us for a full 30 days and watch your life blossom! Experience all of the wonderful positive, life changing effects of developing a consistent yoga & pilates routine during just 1 month of practice.... Commit your mind to the challenge, come into our (Infra-red heated) warm studio and enjoy as many classes as you can manage safely whilst absorbing the benefits of this amazing experience. This is suited to both beginners brand new to yoga or Pilates, as well as experienced students wanting to grow even deeper into their practice. For this Aprils 30day challenge you will recieve access to: 23 weekly yoga & pilates classes (1 beginners basics class) Online support groups 4 Special event workshops Many prizes to be won Discounted membership offer post challenge. One of the new classes added will be a back to basics class, for yoga and Pilates giving you an opportunity to with refine your current skill set and knowledge, or start you practice learning from the ground up. Please message through any questions you have, all the extra class styles, start times and workshops events will be revealed in the coming week Ideally you could book ahead of time and start mentally preparing yourself for this experience to be stronger then ever when the time comes. Here is a link for new students as well as current members to register for a special month in our lovely studio: https://clients.mindbodyonline.com/classic/ws See more

18.01.2022 A whole new STUDIO We are Expanding our Yoga & Pilates offerings in Traralgon to share even more classes, specialty courses and wellness workshops from two beautifully modern & warm upstairs studios in the Traralgon CBD. This new studio on Franklin street will be a vibrantly warm and bright new space, hardwood floors, tall white walls all drenched in natural light will be the perfect place to enjoy the loving energies in a studio environment during and after your well...ness experience. We are going to share a massive month of wellness as this August will see a growth to 29 weekly classes with many 4 week specialty courses beginning and wellness workshops to Enjoy A very special membership will be on offer; so special it will not be repeated as our little Yoga & Pilates family expands. This will be just $20 per week for the life of your membership. - Unlimited access to all 29 weekly classes - Pause periods available - No extra costs or sign up fees - Discounts on specialty workshops & courses - Discounts at local selected Traralgon stores - Nurturing support from all Expansion Teachers - Be apart of a vibrant community of like minded people working towards everyday wellbeing. - Only a 3 month minimum term. *Contact us to organise a membership before this price rises in September.

18.01.2022 Ooh are there some big feelings around this week, or what? Ive been feeling it, thats for sure. Here in Gippsland weve been fortunate to escape lockdown ...#2 so far, but for how long is the question on everyones lips. Could there be a better time to gather in circle, to share and process feelings around what is happening in the world around us, to feel held, to feel heard and to release what no longer serves you? To connect in with yourself and other mothers in your community? To deeply nourish your body and calm your mind? I would be so thrilled to welcome you tomorrow afternoon for a very special event I am holding in collaboration with @expansion_yoga_traralgon. Connect in with yourself and your body during a relaxing yoga session; a series of gentle stretches and postures, enabling a calmer and more centred mind. Then open your heart during the mothers circle, bring all of yourself to this space and you will be rewarded with a deep sense of self-nourishment. The afternoon will end with a relaxing sound bath meditation - lie back on the comfy mattresses and enjoy the amazing sounds and healing vibrations of modern and ancient singing bowls and drums. If this sounds like the perfect way to spend your Sunday afternoon, then please join us! The link to book is in my bio. Hope to see you there! See more

18.01.2022 We are very pleased to be able keep some of our classes running outdoors for you to enjoy moving your body, and calming your mind though our Yoga & Pilates classes. At this stage we have a permit to share 10 classes each week (all weather dependent) If both the weather betters and the demand for classes grows we will try to increase this permit.... For now these classes are available only for Expansion members, so if you need to restart your membership or start a new discounted $20 p/w membership, please contact us to help get you started in booking into classes. For more information regarding the outdoor location and times etc, comment or contact us and we will share more with you :) Times are tough for a lot of people right now, if you’re feeling like you need some support, reach out to us, we are always here to talk and share some love your way

16.01.2022 New Session!!! 8:10pm It only took a few hours to book out the first session for the 31st of July, and with much encouragement we decided to put on a second session for you to relax into a beautiful weekend. If you dont know what a sound bath is, and you would like a new experience to help relax and reset from a crazy world, this 1 hr session will be for you.... We have new soft and comfortable mattresses, infra red heaters to keep you warm, and the most amazing instruments to take your mind away into a blissful world, free from any outside stresses. Just $25 per person Or $20 for E.Y members Booking link: https://clients.mindbodyonline.com/classic/ws Alternatively you can book yourself in via the mindbody app, or the timetable on our website and select 31st of July, then follow the prompts.

16.01.2022 Just like a wet day timetable at school, we will remain indoors and on our computers to share with you some yoga, Pilates and a lot of quirky humour through video sharing. Were still figuring out the nuts and bolts of this process but basically we will try and upload at least 2 videos each day for you to enjoy at your own leisure. We will continue to share posts on this page and Facebook so stay tuned and keep connected, we love you all so much and miss you already .... As for your membership situation & more info about the online classes, please read this online document that we shared via email to see how we will proceed as a business from here onwards. https://mailchi.mp//expansion-yoga-memberships-moving-onli See more

16.01.2022 This Saturday Come along and see our gorgeous new studio, meet some teachers and ask any questions you have about Yoga, Pilates & Sound healing. Vouchers are available for purchase, and a special discount offer for new members is still available for the month of December.... We will be running classes all through the holiday period so there is no better time to get in and started on your well-being then right now! See more

15.01.2022 Hope you have a beautiful Friday

14.01.2022 We welcome you to join us for a grounding yoga and meditation practice in our studio this coming Sunday. @pixiestepsx & Darryl would love to introduce you to a simple, gentle practice that you can incorporate easily into your daily life. We will start with 30 minutes of yoga to help get you out of your head and into your body. This short yoga practice will help you stretch and relax and prepare your body and mind. Then we will settle down for 30 minutes of a grounding medit...ation where we will release any unwanted energy, and help ground us fully into our bodies. After this session you will feel relaxed and rejuvenated. The benefits of meditation and yoga are truly incredible and can be life changing if practiced regularly. Bookings can be made by following this link below. E.Y members ~ $15 Non members ~ $25 https://clients.mindbodyonline.com/classic/ws

14.01.2022 As always, thank you all for your love and support Due to the new regulations in relation to what is happening we are now having to decrease our class sizes to a max. of 12 students each class. All classes will run as per scheduled on the Mindbody software, and online timetable. So come in and enjoy the offerings from all of the lovely teachers who will continue while Camilla and Darryl are away. We thank you for your understanding and hope you are still enjoying your bea...utiful practice in our space. We have sent out an email with these details, but if you would like you can just read the email using the link below: https://mailchi.mp/b5fd8e46d460/new-class-size-restrictions Enjoy your weekend and we look forward to seeing all again soon See more

13.01.2022 We are very excited to Welcome back @ilanak.kinesiology to share a special recharge restorative yoga event on Tuesday the 24th of November @ 6:30pm This extended class is all about making the space to allow yourself to take a deep restful break, to take space, which is essential for our western busyness. This class will include:... *Restorative yin yoga + deep breathing *Lying yoga nidra meditation *Intention setting, journalling and healing Restorative yoga is a kind of active relaxation, assist us to learn how to unwind, relax, de-stress and reboot and restore the nervous system. This class is for MEN & WOMEN of all ages. You do not need to be flexible or have done yoga before to join this class. Think deep rest and relaxation, do not let the term "YOGA" turn you away. BOOKING LINK: https://ilanak.com.au/restorativeyogatraralgon/

13.01.2022 *Running this one more time This is a Free session for you to come along and be guided through some specific practices to help enhance your immune system. We will incorporate simple practices mostly revolving around breath work and purifying your body through movement. ... There will be some ancient yoga practices and also other modern adaptions of breath work activities. Keep in mind there will be a little physical movement involved but not too strenuous, so please wear appropriate clothing, similar to what you might wear for a gentle yoga class. Bookings are a must and can be done so via the Mindbody software, if your new to our studio, you can follow this link to book yourself in :) https://clients.mindbodyonline.com/classic/ws

13.01.2022 Kids Yoga is back on this afternoon @4:15pm These are wonderfully bright and energetic classes, always with a new adventure to explore each and every class. The kids classes are open to children of all primary school ages and led by the wonderful Kerry from mindful kids yoga ... You can make a booking on the mindbody app, our website or by contacting us directly See more

12.01.2022 Its come to this, our last class before studio lockdown will be this morning at 9:30am. This class has only 5 spots left as we have restricted the class sizes, so book in quickly if youd like to come along. We will send out more information later today in regards to continuing with online practices and how we can all stay connected ... Please stay safe, but most importantly think and act with kindness first. We are all going through this together with no exception to the rule. See more

12.01.2022 Our first Specialty Workshop returning from Isolation If you have not experienced these beautiful special events, now is the perfect time to come along, relax, and enjoy the amazing sounds and healing vibrations of each instrument. If you have any questions about what it is, or what happens during a sound bath please message through.... E.Y members ~ $20 Non members ~ $25 Booking Link: https://clients.mindbodyonline.com/classic/ws Have a great Thursday!!

12.01.2022 We’re Open in the Afternoon 2:30pm to 5:30pm this week feel welcome to drop in and ask any yoga & Pilates questions your like. Meet the team behind Expansion and see our gorgeous new sunshine filled studio located upstairs at 108 Franklin st, Traralgon. ... No need for bookings, just walk in up stairs and say hello. Current members are also welcome to wander on up and ask any questions they have or just enjoy some quite time in this lovely new space. See you soon See more

11.01.2022 Now is the perfect time to be putting your health needs first. In this special workshop, we will be learning the Immune C protocol developed by Andrew Verity founder and Director for the College of Neuro-Training presented by Margie Barrett-Poole, Body-Worker In this workshop you will learn a practical method that you can practice daily that will make beneficial changes to how your immune system functions.... You can train your immune system to adapt to the challenges of your environment. This protocol practice will help you build natural adaptive resistance and immunity quickly allowing us to feel more resilient in these challenging times. Booking link: https://clients.mindbodyonline.com/classic/ws

10.01.2022 There will be something for everyone this August. 4 week courses for beginners and also people looking to refine or advance their practices. All course are $95 and will receive 4 specialty classes, a 2 week yoga and Pilates class pass, and a special discounted membership offer.... $75 for E.Y members and also for the second or third course if youre wanting to do multiple courses in the same month. So excited to be sharing these wonderful teachers specialty programs with you in August @bodhialignpilates @pixiestepsx Booking Link: https://clients.mindbodyonline.com/classic/ws @ Traralgon, Victoria

10.01.2022 NEW SOUND SESSION Due to popular demand we will now be running 2 sound bath sessions this Friday evening . If you want to come along, you can book yourself in for an 8pm evening session providing you with the perfect way to wind down and relax after a busy week.... If you have never experienced a sound bath before, this relaxing vibrational massage will sooth and calm you from any anxieties, and possibly help take you through the next phase of your own personal healing journey. E.Y members ~ $20 Non Members ~ $25 Use this link to book in, you will not regret it https://clients.mindbodyonline.com/classic/ws

10.01.2022 Special price extended for December As 2020 is still bearing down heavy on some people, we would like to offer you all a very accessible option to join our growing wellness community and release the madness that this year has brought upon. Finish the year off in style, practicing both Yoga and Pilates inside our 2 amazing CBD located private studios and set yourself up for the best possible start to 2021.... Our many nurturing teachers will guide you through classes running all the way up to Christmas, and a number of classes before New Years, then back into our full schedule early January. Follow this registration link to register now and start Booking into classes right away... we will be here to support you through every step of your journey. Registration link: https://clients.mindbodyonline.com/classic/ws Can’t wait to invite you in to our Expansion Family

09.01.2022 Friday evenings at Expansion Yoga are a new way to welcome joy and wellness to your life. If you would prefer to recharge and revitalise on your weekends, this special event will be suited perfectly for you. This is a 1 hr relaxation, & rejuvenation experience will see you walk in, and float out.... Using a range of special instruments Darryl will have you vining so calmly you will want to just stay the night lying underneath our lovely warm infra red heaters. $25 for non members $20 for E.Y members Booking link: https://clients.mindbodyonline.com/classic/ws Can also be booked via the mindbody app or website by selecting the 31st of July on the timetable.

09.01.2022 THIS WEEK ONLY We were a little busy this holiday season and didn’t get a chance to put our memberships back up to its regular price... If your quick the very special, $19 per week no lock in contract offer is available until the 17th of Jan.... With now up to 30 yoga, Pilates and meditation class each week this incredible offer may not be repeated. The good news for you is if you sign up now, you will keep this price for life, if the timetable grows you keep the same price for your membership!! Feel welcome to message through any questions or organise a time to meet in the studio and chat more. - or - Here is a booking link to sign up right away: https://clients.mindbodyonline.com/classic/ws

08.01.2022 Pre-Natal Pregnancy Yoga Program Designed specifically for expecting mothers. Catering to your ever-changing body through the trimesters of pregnancy. 4 specialty yoga classes... Learn how to safely practice yoga during pregnancy (all props provided) During this nurturing course you will experience: - A place to relax, soften and connect with your baby - Intuitive movements that relate to labour - Breath work to connect and empower you through this journey - 2 weeks unlimited yoga & Pilates class pass during program - Ongoing nurturing and support from all expansion yoga teachers Saturdays 10.30am-11.30am Over 4 weeks beginning Saturday 8th August Expansion Yoga $95 non members $75 members Booking Link: https://clients.mindbodyonline.com/classic/ws

06.01.2022 A very special event tomorrow just for the lovely mothers of the world. Connect, share and enjoy he company of other mothers during a peaceful session including some gentle yoga and a sound healing session from Expansion Yoga. The lovely Katie Parker will host a group of mothers to feel comfortable to share and learn from each other creating a safe space for all mothers to enjoy.... Only a few spaces left so please contact us to reserve your spot today :)

06.01.2022 Our Timetable is now live. As we await the 22nd of June to re-open our studio, we are still offering livestream classes that you can attend from the comfort of your home. Camilla has taken over this week and will be running different classes at different times for you to enjoy, grow and have fun. Check out our timetable on the mindbody software or our website, and book now :) ... We look forward to seeing you on screen ;) See more

06.01.2022 Are you Planning a ‘NEW YEAR, NEW ME’... With this special opportunity coming down to Gippsland for the very first time, you will be able to shift your life into a bright and vibrant 2021 by joining us to learn about Vibrational Sound Healing. We look forward to hosting Sally Hutchison from the international Sound Healing Academy as she brings her wealth of knowledge and wonderful sound healing level 1 training course to Traralgon.... There are still some spots available in this limited space event, so please follow the links in this event to register your spot before they all get snapped up.

06.01.2022 Our Friday classes will both a the same start times with new teachers. Nicky at 7:15pm for a 45minute class, - Keeva at 9:30am for a 1hr class (without kids)... Keeva is joining us from Sale and we are very excited to have another yoga teacher joining our studio over the next couple of weeks See more

06.01.2022 4 week Beginners Yoga course. Now is a perfect time to be introduced to how a simple and regular yoga practice can help enhance your life. If your feeling a little stuck or heavy after a while in isolation and working from home, this course will certainly be able to offer you many great tools to reinvigorate your life and return you to a wonderfully happy self again.... We will work by combining the simple movements of the body with breath techniques, and introduce you to new postures and philosophies each class. If you would like to know more please feel welcome to send through any questions, Or Book yourself in now by following this link and prepare to dive head first into something great and possibly life changing for the better . https://clients.mindbodyonline.com/classic/ws @ Traralgon, Victoria See more

04.01.2022 Ilana is back next weekend to help you recharge from Isolation. Tickets are limited to 10 so get in quick

04.01.2022 Drop in this week between 10am and 1:30pm to check out our gorgeous new sunshine filled studio This week we are offering a very special ‘return to classes’ membership special. This is just $19 per week for unlimited access to 30 Yoga & Pilates classes each week.... You will get to Keep this price for the life of your membership and as our loving community of yogi’s and Pilates superstars grows, there will be more classes added and your membership will never change Located upstairs at 108 Franklin st, we can answer all of your Yoga & Pilates questions, or just let you sit in this lovey re energising room for a little quite time away from all of the worlds current chaos, See you soon!!! See more

03.01.2022 Move - Sweat - Smile This is our new offering to challenge yourself through some quirky and unique exercises, and as always in our studio, in the most safe and supportive manner. The Infra-Red heaters will help you keep warm and work up a sweat as you enjoy a good morning challenge.... Bookings can be made on the mindbody app, our website or by contacting us directly See more

03.01.2022 The quickening It is not long now until we get to re-open the doors of our studio to have all of you wonderful people back in to enjoy classes again. Weve just sent out a ginormous email full of the changes and also... the new look timetable ... If you havent received this, or want to be added to our mailing list, message through and we can update your details on our software. Have a beautiful weekend and we look forward to seeing you all soon See more

03.01.2022 We are very excited to share a new teacher with you all . Welcoming Margie from @bodyinbalance_traralgon to our studio as a Yon teacher who already has an extensive knowledge of the body and mind her massage practices and is keen to now be sharing That knowledge the her beautiful Yon Yoga classes. Come along and enjoy her classes at 9:30am for this coming Tuesday morning, as well as the Tuesday after next.... These 2 Tuesday morning classes will run for 1hr. This weeks class will focus on the Superficial Back Line. This consists of a line of fascia that begins at the side of the food, travels up the entire back of the body up the spine along both sides, up the neck and over the head and finishes at your brow. Bookings can be made on the mindbody app, or via our website. See more

03.01.2022 Please contact us if you have not received a text about how to either pause or continue your membership online

03.01.2022 This very special event has only 3 spots left. The lovely nurturing Katie from @postnatal_support_gippsland teamed up with Expansion Yoga will be leading like minded mothers through a beautiful 3 hr session combining gentle yin yoga, a circle to share, connect & feel heard by other mothers in a safe and supportive environment. Then finish the afternoon off with a magical harmonious sound bath session. ... To learn more about the info youre welcome to contact Katie @postnatal_support_gippsland or message us directly. Tickets are just $75 non members $65 for EY members Please contact us to reserve your spot

02.01.2022 Starting on Monday the 2nd of November Our full timetable will consist of 30 amazing classes each week for members to enjoy unlimited access to for just $19 per week. Our beautiful team of teachers have been eager to get back in our 2 studios, sharing with you their loving energy through many Yoga & Pilates classes for you to enjoy.... These classes are suited to all levels of students, beginners through to the well experienced. Memberships and Bookings can be organised through the ‘Glofox’ app, or our website: www.expansionyoga.com.au/timetable Can not wait to see you all soon

02.01.2022 This is a Free session for you to come along and be guided through some specific practices to help enhance your immune system. We will incorporate simple practices mostly revolving around breath work and purifying your body through movement. There will be some ancient yoga practices and also other modern adaptions of breath work activities.... Keep in mind there will be a little physical movement involved but not too strenuous, so please wear appropriate clothing, similar to what you might wear for a gentle yoga class. Bookings are a must and can be done so via the Mindbody software, if your new to our studio, you can follow this link to book yourself in :) https://clients.mindbodyonline.com/classic/ws

01.01.2022 After meeting this gorgeous lady in the early days of Expansion Yoga, we are very excited to be now working together to host a super special event specifically for mothers wanting to share and connect with other mothers, but most importantly feel appreciated and loved for just being your beautiful selves. Read through Katies post to learn more, book yourself in and prepare for a magically relaxing Sunday in August