Expedition Fitness in Samford Village | Personal coach

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Expedition Fitness

Locality: Samford Village

Phone: +61 423 393 134

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18.01.2022 Trunk stability directly correlates to performance ability. Training each part of the body is important. Being able to connect and allow the body to wok in sync will help you pioneer in any situation

16.01.2022 STRENGTH-SKILL-STAMINA We focus and go deep on these three pillars @expedition_fitness_ Building a strong base is required to have a well rounded adaptable body. ... Focusing on having the ability to build the skill necessary to run, row, ride or climb. Build a big engine to be able to fire up all cylinders at all times See more

15.01.2022 Do you work your grip strength? Are you leaving progress on the table because you aren’t training your grip? Our chain is only as strong as our weakest link ... Due to our predominantly sedentary lifestyle a lot of the populations grip strength has become weaker. Unfortunately training your grip is over looked and undertrained in a lot of scenarios @wadders_75 knows what’s up! Grip strength like a gorilla

04.01.2022 Solid sessions of deadlifts from our 9:30am boys! Some days are just about picking things up and putting them down!

Expedition Fitness in Samford Village | Personal coach