Expedition Coaching in Brisbane, Queensland, Australia | Personal coach

Expedition Coaching

Locality: Brisbane, Queensland, Australia

Phone: +61 404 183 275

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• Community group
• Business service
• Personal coach
• Business consultant

25.01.2022 Acknowledging ones pain is imperative to healing #connection #mentalhealth #schematherapy #ptsdrecovery #support #wellness #health #healing #expeditioncoaching

24.01.2022 Hold the vision - trust the process #keeponmoving #trust #setgoals #intentions #takeaction #whatservesyourpurpose

24.01.2022 Loyalty to your self-worth above all else

24.01.2022 Trauma comes in many versions and intensities. Before we become parents we must do "the work" on ourselves. I have seen so many brave clients, friends and families break their own childhood trauma patterns to raise children with love and well being. It is never too late to do the work !! It is, however, absolutely necessary, especially if you are taking your own trauma out on your children. Respect to those parents doing the work. It might not be easy, but it is worth it

23.01.2022 @the.holistic.psychologist summed this up beautifully

22.01.2022 When you choose to do it differently ....

21.01.2022 What is life coaching ? It is a question I get asked frequently. I think people get the general idea of what coaching is, but still arent 100% sure of how coaching differs from general therapy. I thought I would pop the definition up on my wall as stated by ICF (International Coaching Federation) for those curious as to what a coach actually does. The International Coaching Federation (ICF) defines life coaching as: partnering with clients in a thought-provoking and creativ...e process that inspires them to maximize their personal and professional potential. Its not therapy or counselling. Instead, life coaching focuses on specific goals and creating plans that motivate clients to achieve them. What kinds of goals? They can be anything, but the most common reasons why people hire life coaches are for help in these areas: Relationships, Business, Weight Loss,Stress Management Spiritual and Personal Growth, Health and Wellness, Addiction Cessation, Time Management, Creativity, Family, Parenting, or Marriage. For more in depth details, or to pick my brain ;-) dont hesitate to send me a PM.

21.01.2022 When you steer your choices in line with your healthy adult frame of mind, you will begin to speak your truth and set boundaries accordingly ... This may happen automatically or with great intention. Regardless, during this time remember to watch and observe those around you for their responses towards your authentic way of living ... People will either learn and grow with you or they will teach you the lesson of letting go of what no longer serves your higher intentions

20.01.2022 Love V Survival ... Two very different perceptions of the world Be patient with each other

19.01.2022 Be mindful of where you put your energy

18.01.2022 Perhaps this is one of the many reasons I became a well being mentor Providing a supportive space for people to be vulnerable, get real with themselves, connect, heal and really LIVE is the foundation behind every aspect of what I have built my work around. Give me the real, the deep, the courage, the self discovery and the growth any day, over mind numbing small talk Vulnerability attracts self-honesty, self- awareness and connection to the self. It is imperative to a... healthy, whole brained way of life. The key to happiness and success begins within ... Do the work. It can get messy and it isn't always easy at the start, but it is a life changer. #getreal #wholebrained #DitchTheMask #honesty #dothework #heal #connect #growth #selfdiscovery #love #gratitude

18.01.2022 One of the most effective tools I have used as a Coach and Case Manager, is the Drama Triangle. So many of us arent even aware we are trapped in this triangle - shifting between "rescuer", "victim" and "persecutor". Can you relate to any of these modes? When you become aware of your "drama responses" you can start to action your responses in more positive and healthy ways.

17.01.2022 Our website goes live very soon !! We are just adding the finishing touches. Thank you for your patience and support.

16.01.2022 One of my dearest friends sent me this, this morning To be called "real" and to be celebrated for such authenticity is the most valued message I could have ever received xxx Celebrate "real" before pretty, before talent, before success. "Real" is undeniably the most empowering, freeing and liberating of states.... Celebrate it #frienship #thankyou #grateful #real #dropthemask #honesty #authenticity #coaching #mentor #mentalhealth #talk #love #happiness

13.01.2022 Unspoken family rules ... May the next generation/s have the knowledge and strength to wipe this toxicity out. #breakthecycle #makechanges #raisehealthyadults #narcissistawareness #dontrepeattoxicbehaviours

13.01.2022 I am really savouring my time with this little guy... I know how quickly life moves, and I don't want to sweat the small stuff as a parent. It just isn't worth it. Choosing to parent from love rather than fear means you can own your choices, enjoy your children more and be less critical of yourself. We are all spiritual beings having a physical experience, so why not trust yourself as a parent, tune into your instincts that you were born with and just surrender to all that is the beauty of parenting Try not to pressure yourself into fear based parenting, afterall, society will try to do that for you #parentingwithlove #mama #babyboy #coach #lifecoach #mentalhealth #life #love #fun #family

11.01.2022 The stigma that we, as humans, must do it ALL on our own, is nothing but a coping strategy for deep seeded trust issues, usually associated with complex trauma and shame. It is raw and confronting for many people to be vulnerable after trying to protect themselves for so long, but the truth is, connection is how we are hard wired: Connection with the self and connection with others. There is no bravery or rewards in doing ALL of it alone, long term. Sending out some authentic CONNECTING vibes to you all, to remind you that we are not meant to do it ALL alone.

11.01.2022 Time out, bare foot in the sand

10.01.2022 I welcome this next chapter with open arms !! Expedition Coaching is now live Feel free to jump online and take a look around. I am humbled by the support and love from friends and family, especially with regards to my blogs. All that I do, all that I have experienced and all that I believe in, has amalgamated into my work as a coach. ... Happy Weekend Everyone and thanks again The gratitude is real

09.01.2022 For the parents, partners, husbands, wives, lovers, friends, colleagues and families out there .... Go and love someone exactly as they are

07.01.2022 What happened when you stepped out of a relationship with a narcissist ... whether that be an ex partner, parent, co worker or "friend"? Did you find their behaviours became so predictable that you wondered how you couldn't see it at the time? You are certainly not alone, and, if you still have ties to a narcissist, whether that be because of having children together etc, the most effective way to move forward in a healthy way, when dealing with a narcissist, is to stand ve...ry strong and unwavering in your thoughts, beliefs and children's best interests. Imagine you are Teflon and whatever games, tantrums and abuse is thrown at you, it simply slides straight off. Your energy deserves peace... your mind deserves clarity and your whole being deserves love - buying into the games of a narcissist will not give you any of these things. I've got your back, you can do this xx

07.01.2022 Big dreams require those small steps !! No dream is too crazy or out of reach, unless you arent willing to hold the vision and do what you can in each moment, with what you have. If you have a vision, will power and some creative thinking (which I am pretty sure you do), you can start right now on your goal setting towards turning those dreams into your physical reality. Focus Thought For Today: Think creatively to start working on your dreams now, using what is available to you. Go for it !! #dreambig #happyhumpday #gratitude #likenikejustdoit

05.01.2022 Can anybody else relate to this?

03.01.2022 #raisingboystobegoodmen #mensmentalhealth #parentsofteenageboys #families

03.01.2022 Schema Therapy

03.01.2022 When we are so desperate to be heard, understood and / or validated, we can sometimes forget to really listen, tune in, and give space for others to feel understood. This desperation comes from a wounded ego and can impede on effective communication with others as well as a lack of self awareness and emotional intelligence. One of the biggest communication break downs I witness with clients and their families, friends and colleagues, is the fight for the need to be understoo...d or validated in some way. Typical signs your wounded ego is fighting to be understood or constantly validated includes: Talking over the top of others. Talking AT others (especially our spouses or children). Jumping in with advice when it wasn't asked for. Refusing to engage in open ended questions for clarity (being a "know it all"). Refusing to ask any questions in case you might "look or feel silly" (vulnerable). Deflecting or completely avoiding topics of discussion that force you to self reflect or surrender to new perspectives. Giving ultimatums. Repetively switching the conversation to yourself "well I did this, I did that, I, I, I, I" Get the picture? Want to be understood? Listen to others with the intent to really hear and understand them. Respond honestly and openly and ask questions if you want to gain clarity. Try to empathise before making any judgement. Try not to take things personally - even if they are. When you take the time to understand others, even in disagreements, you end up learning more about yourself, and in return, others learn more about you too. The communication becomes safer, promoting that connection of understanding.

02.01.2022 Letting Go is not quitting ... it is an empowered choice when we say to ourselves 'enough is enough'. It is letting go of the need to win, to control and choosing to make peace with a new version of reality. Letting go comes from a place of self-love. Quitting comes from a place of fear or self-doubt.

01.01.2022 #talk #lifecoach #mentor #support #endthestigma