Emma Queen | Sport & fitness instruction

Emma Queen

Phone: +61 406 940 780

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• Sport & fitness instruction

24.01.2022 I had the pleasure of being interviewed this morning by Fairlie on ABC Illawarra! We spoke about my new book '2020 is a sh*tshow - Let's get through this'. Have a listen here:... https://soundcloud.com/emmaqueen/abc-illawarra-interview

24.01.2022 It's my birthday today! This was really fun to do and I thought I’d show you 44 things I have done/you may not know about me - to celebrate the big 44 today!! Let's go! I am British and yes I have met the Queen. When I was 12 I was picked from my school to meet the Queen and Prince Philip for Maundy Thursday. She wasn’t overly chatty but Prince Philip spoke to me. I spent the 7 hours waiting for her learning how to curtsy. ...Continue reading

22.01.2022 Check out your ego! (Part 2) So, be aware of when your ego is working against you. It WILL create endless obstacles to getting things done. ... It WILL create blocks. It WILL create amnesia...causing you to forget to do the 'change' work. It MAY blast you with negative mind chatter which can successfully blow all the good work. Your ego is your 'self image'; it is the social face of who you are in the world and its the underlay in the roles you play in your life. It thrives on your public face; it wants to have its control and it wants to be a powerful force. This is contrast to your true self - which is at ease and sits within the laws of nature. Your true self is gentler and understands that it is outside of ego. The illusion though, is that it can easily feel that it is 'you', when its only a part of you that is operating in this way. Hearing this voice can cause huge confusion and hold you back. However if you are AWARE of this then you are on the best path to avoid this pitfall. It is then easier to refer to the stronger yet quieter inner voice within. This is your real connective chord to your intuition and your pathway of truth. To help you out further on making changes, stay tuned to part 3 of this tomorrow. Emma x

22.01.2022 Change your reality...

22.01.2022 Is this what you need to hear today?

18.01.2022 Struggling with your online business or want to start one??? I get it. I was there too. is ? ... A simple, effective, PROVEN system helping thousands of people just LIKE YOU. A system that would have people running to YOU about your business, not the other way around. Would you be open to check out a 3 min video about what we do? My awesome friends - Jo and Anna have taught me how to grow an INCREDIBLE business, let me show you how we are helping so many people!!! . . . . . ***Drop me a or DM me for the link #socialretail

18.01.2022 *What does living with intention really mean* Cos' I say it a bloomin' lot! What does living with intention mean? It’s easy to say that you can live with intention but what does that really mean? ...Continue reading

18.01.2022 Biz pals and network marketers! Some helpful ideas for you: If you're a fan of Canva I highly suggest going to:... https://creativemarket.com/templates/canva There are lots of amazing designs already done for you that you can purchase for your social media accounts/stories and business pages. Always find the easy way 'Oh but I don't have time to post on my business page!' - ok, then head over to the FREE Creative Studio platform and schedule your FB and Insta posts. https://business.facebook.com/creatorstudio Want to write a blog post or eBook? Just download the Rev.com app and record your voice to get it transcribed. Then run it through the FREE Grammarly program to ensure it's dramatically correct and your spellings are perfect. Ok - there are four ideas for you. No excuses now! Go create! Emma xx

18.01.2022 Check out your ego! (Part 3) So ways of successfully satisfying your ego (so it can work brilliantly into the version of you that you want to be...) is to do one important thing. * The universe says YES to to every request we make. When we ask for something in life, it is given to us exactly as we have asked for it. This is fantastic provided we have the thinking and choosing in what we want to do in life...BUT! We haven't been taught to construct things in terms of what we W...ANT. Its more likely that we were shown how to highlight what is NOT required and what isn't working well. So, how to change this? Make sure that everything you instruct from within is in positive terms. Your brain then ignores the negative construction and take this as the thing that you are asking for. Example: Looking for love? You could say 'I am choosing love in my life'. If you were to say 'I don't want to be lonely anymore', the universe would take this an instruction about loneliness and would go ahead creating more aspects of loneliness... Make sense? What else could you say? Instead of 'I don't want to be fat anymore', say 'I choose to be healthy, strong and vibrant'. Now if you have been reading my posts recently, I am not talking about 'speaking positively'.... we can say 'there are no weeds in my garden, there are no weeds in my garden' and they magically disappear! NO this needs ACTION. Words without action are useless. BUT in this case we are talking with your EGO. So choose your words (internally too) carefully... So, if you need a hand on any of this, or another issue...gimme a yell! Emma xx

17.01.2022 So, I go to Google something about music... have I missed something? Is there such a thing as needing music to poop?

16.01.2022 Well, this week it's my 44th birthday - plus my business is having it's official 11th birthday too! In years gone by, I wouldn't have told people my age - why? Cos' isn't that what you're supposed to do? Never ask a woman her age.... Women lie about their age. Keep it a secret. This is all BS conditioning from our past. And I used to live by this. And now? I live with intention. I am deliberate. I am authentically me. I speak up. I own all of this. The grey hairs might be coming in, but after using some fantastic products this year - this is the makeup-free version of me with no filters or injectables. #shamelessplug It's in-line with who I am today and who I want to be, moving forward. And you can too. I didn't used to be this way. In fact, I was quite scared to speak up, act out and be brave. I thought I'd be judged and shot down (so to speak), and guess what? I was! Yet. I knew that I couldn't live with myself if I weren't me. Living intentionally is my game plan, and it's meant that my life has shifted considerably. I used to struggle with money. I had unhelpful relationships. My past kept creeping up on me. I questioned my parenting. I questioned my choices. Far out, I was scared. Scared so much that I often froze and was 'procrastination' was my middle name. Scared so much that I was frightened to open up my phone to check the messages. Scared so much that I lied through my teeth about how I was feeling and felt incredibly false and misleading. Now I realise that not everyone will like me. And I have made peace with that. Now I realise that not everyone wants to live like me. And I am okay with that. Now I realise that my caring less, I now care even more. And deeper too. Money is no longer an issue. I have fulfilling relationships all around me. My past no longer scares me. My parenting flippin' rocks! My choices are deliberate and now? I make great ones. If you've read this far? Awesome. You do know that this is your sign? To do the thing. Make that change. Take that direction. Today. Emma x p.s If you are keen to know about the products I am using, just ask.

16.01.2022 I have a productivity hack for you! Listen in...

14.01.2022 Sorry not sorry about the sound of waves in the background. We create our own reality and our language/thoughts are a vital part of this. Check out today’s video on something I read yesterday... I just wanted to share. Emma x

14.01.2022 I can’t believe that I am turning 44 this month and I feel (and look) younger than ever. How? Well, a number of things come to mind - so I will mention them here:... My mindset and language - I tell myself I am young and guess what? I flipping’ feel it!! I have a daily gratitude practice and journal my dreams into reality I surround myself with people who love, support and care for me. And I do the same for them On the physical side, I use products that care for my skin and even enhance it! #nofillers I know that I create my reality. I live intentionally and choose my words and people carefully Honestly? Life is what you make it and you can do the same too. So do just that! Emma xx p.s I have some discount codes available for anyone who wants to buy the same products, just send me a message or comment below

14.01.2022 I am going to this! Wanna join us? https://fb.me/e/3rlfj13kc

12.01.2022 Be the change you want to see in the world. It's a new world out there. Drop your fave emoji on this post and we can chat. ...

09.01.2022 Act 'as if' I don't own a Mercedes Benz. But I pretend I do. Why? ... Before I tell you, I'll let you in on something I have been doing for a long while. I act as if I have already achieved my goal. I feel the emotion like I have already done it. I walk around feeling like I am 'there' - now. I tell myself I have done it. I do this a lot. So, this is my keyring. Everytime I pick up my keys (which is numerous times a day) I look at the fob and 'feel' what it's like to own one. *btw it's a Merceded Benz Sprinter Van, not a car I visualise what it's like to drive, how it feels on the road and yes, even the wind in my hair. Will I get there? Of course I will. Using this easy technique has changed my life ten fold. What do you want to achieve? What can you do to act 'as if'? Emma x

09.01.2022 What if I told you, that I currently get the following for FREE every month...? Would you want to know more? Cruelty-free, environmentally awesome shampoo & conditioner... Aluminium free deodorant Environmentally amazing cleaning products (dishwashing poser, dishwashing liquid, washing powder and other things) Health supplements Shower gel and soaps Awesome skincare products It's true! Wanna know more? Like or love this post and I will send you more information on how you can do the same. I am saving $$$ every month now! #savemoney #savetheenvironment Emma x

07.01.2022 Did you know that at approx 25 years old, we stop producing collagen naturally and the ageing process begins.... joints, wrinkles, hair, nails, eyes... I’m 44 years old. I’m not ready to look old, there will be plenty of time in my life for that!... I look after myself and collagen is just one way that I make sure my skin is as strong as it was in my 30s Do you know your Collagen? I've been speaking with so many beautiful ladies and men who are already adding Collagen into their daily routine, however, they had no idea about the difference between the 3 types (I had no idea either ) Collagen isn’t some magic potion you drink But, the one I take has done incredible things for me Did you know, it takes roughly 90 days to build up your collagen levels ? If you're over 30, you need this So here's your Collagen 101 Marine - type 1 made from ground-up fish heads & skin! Sustainability issues, not recognised by the human body because it is foreign and nothing like human collagen, so it gets flushed out. Bovine - type 1 & 3 made from pig/cow hooves & hides may contain contaminates and heavy metals. Again, not recognised by the human body, so is flushed out, as it's foreign. Chicken sternum - type 2 (BioCell - one I take ) Yes, I am not officially vegan because of this (although I still eat plant-based). Derived as a bi-product from ethically raised chickens. A MIRROR image of human collagen, bioavailable and is instantly recognised by the human body. So, therefore, it gets absorbed straight away, as if it’s our bodies natural collagen that's being produced For optimal results for skin, joints, hair, eyes, nails and gut health, Hyaluronic Acid and Chondroitin Sulphate is SO essential! Liquid Biocell Collagen, is the ONLY product available, that has all 3 ingredients! It is patented, so will never be available anywhere else! PLUS, liquid collagen is superior and gets absorbed at 90% vs any powder form which is inferior and get absorbed at 30% SO, if you purchase Marine or Bovine collagen you're flushing your money down the toilet, literally.... bye-bye money! So, next time you purchase your collagen, know what you're looking for and what you're paying for, don't just get excited by a pretty bottle Are you ready to give your body the best? I have $10 discount codes for new customers just waiting to be used! Show some love on this post and I will send you the discount code today!

07.01.2022 So, I’ve decided that I’ll date myself for the next 6 months. Watch to find out why and how you can join me...! Emma ... Ps Free group is here: https://www.facebook.com/groups/706323863341022

07.01.2022 How do you plan out your ideas? I love my massive post-it notes that stick to the wall... there’s so much awesome stuff going on I think I need an entire wall for all my ideas.

06.01.2022 *Overwhelmed* This morning I woke up and felt odd. I felt something I hadn't felt in a long time. ... Something so unfamiliar that it took me a little while to get to to the bottom of it. I got up early and did my usual habit of heading towards the beach with a coffee and my journal. It was pouring with rain, and there was no sunshine. It was during the journalling session that I realised what it was that I was feeling. Pure overwhelm. That was it. My diary is full, and I have to book my clients in weeks ahead of time. I have several projects, all running at the same time. I am a mum to a teen with all the stuff that comes with that. I am studying and took an exam on Sunday. I am moving into an office space next week, and I am not ready. I am worried about my family in the UK. A new relationship I had started a couple of months ago, has now ended. Should I go on? I won't, as this blog is not about me. I have a lot going on, and I am sure you do. The point to what I am saying though? I felt the pressure, and for a short while, I was walking around in circles, not tuning into this. My point is - I am feeling overwhelmed, and it's ok. It's ok to feel. It's ok to ask for help. It's ok to reevaluate what you're doing and why. It's ok to look after you to get back on track. It's ok. Journalling my thoughts out in 5 minutes of peace was all I needed to work it out. It was that simple. And I know that you are not permitting yourself to take 5 mins out. I know this because I see it. Feel it. Get it. And today? I am being kinder to myself. Today, I am rescheduling what I can. Today, I am eating nourishing food. Today, I will take moments just to breathe. Today, I am forgiving myself for being normal. And tomorrow? Who knows? I could be the same, or not. That's ok too. Still reading? Perhaps this is what you need to hear too. Emma xx

05.01.2022 It’s been 4 months into using these products, I figured I give you my honest option of them and why I am continuing to use them daily. Usually, I am not one to go cray-cray for things like this. But now I see the benefits and also the fact that I get free products just by sharing a code with my mates #socialretail First up on my list is the Collagen! WOW - what can I say? ...Continue reading

04.01.2022 I get so many questions on what RTT - Rapid Transformational Therapy (hypnotherapy) is. So here is a video I did, answering your questions. Emma x

02.01.2022 Taking bookings now www.emmaqueen.com.au