ExPhys and Fitness in Dubbo, New South Wales, Australia | Physical therapist

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ExPhys and Fitness

Locality: Dubbo, New South Wales, Australia

Phone: +61 439 465 720

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24.01.2022 This shows the side effected of having a sedentary job, make sure you get up and move for 5 mins each hour or stand at your desk if possible

17.01.2022 The warm weather is quickly approaching and if your feeling a little soft around the edges after winter and want to get back into exercising and feeling great on the inside as well as out either send me a message or give me a call. IMPORTANT- All classes have moved up to the new location in Blue Ridge, I am still located in with the fantastic Crossfit Dubbo Crew. Look for the blue wall with the Crossfit Dubbo Logo, you cant miss it. The class times are as follows... Group fitness- Mon, Wed, Fri- 6:30am-7:30am and 8am-9am. Cardiac Rehabilitation Group classes- Friday 10-11am Have a great week and spend some time in the sun doing something physical to shift the winter blues.

14.01.2022 Spring is the perfect time to get those muscles moving and looking good for summer. Find some physical activity that you enjoy and get moving during these lovely sunny days, good for the heart and lifts your mood.

12.01.2022 Get those cold muscles and bones up and going in the morning with some exercise. It's a great way to mobilise the joints and to energise you for the day. If you need a little help with this give me a call.

ExPhys and Fitness in Dubbo, New South Wales, Australia | Physical therapist