Ex Phys Australia in Rosebud, Victoria, Australia | Fitness trainer

Ex Phys Australia

Locality: Rosebud, Victoria, Australia

Phone: +61 488 185 669

Address: 4/855 Point Nepean Road Rosebud, VIC, Australia

Website: http://www.exphysaustralia.com.au/

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Weekend walks! #exphysaustralia #exercisephysiology #exercise #walk

25.01.2022 A simple thing like exercise can have many positive health changes! #exphysaustralia #exercisephysiology #exercise #diabetes

25.01.2022 We're being asked to pause today and remember the 26 lives lost so far this year to Domestic and Family Violence. We ALL need to #dosomething to stop the violence. ThanksRed Rose Foundation Australia for your advocacy and leadership. #notnownotevertogether #changetheending #endDFV #collaboration #leadership #ownership Red Rose Foundation Australia

24.01.2022 Lest we forget #exphysaustralia #exercisephysiology #lestweforget #vietnamveteranday

22.01.2022 Tip Tuesday No, you're not gaining and losing a kg of fat every couple days. - -... If you're a frequent weigher (is that a word? probably not), you've probably noticed that the scale will randomly go up and down some days. . Maybe you've been crushing those healthy habits, but the scale reads 2 kg heavier than three days ago. . Hint: it doesn't mean you've actually gained 2 kg of fat. More often than not, the difference has to do with water retention. . Please don't try to go and lose all the water retained in your body to "trim off" a few pounds. Your body is keeping that water for a reason and will get rid of it without your "help" when the extra water is no longer needed. - - Reasons why the scale can fluctuate that have nothing to do with your body fat percentage: . Carbs . Some of the carbs you eat will be stored for future energy in the liver and muscles. A few grams of water are retained for every gram of glycogen stored. . This is why people who go on a low-carb diet will often see rapid weight loss in the beginning: it's not actually fat they're losing. They are just retaining less water as their carb stores are depleted. . Suddenly increasing your carb intake (eating a carb-heavy meal, including one extra high in fiber, for example) can lead to more water retention and, thus, a higher weight on the scale. . Sodium . If you eat a higher amount of sodium than usual, you will (again) retain more water to keep your blood osmolality (# of particles in liquid) balanced. . Menstrual Cycles . Many women often experience a higher weight leading into their period, again due to fluid retention. . Strength training . Muscle growth is caused by muscle damage created during a workout. The muscle repair process includes water retention in the muscle. . Meal Timing . Eating later than normal or eating a larger meal than normal means the more food could be still digesting in your gut than usual when you weigh yourself. . Poop . Keeping it real: if you haven't pooped recently, the scale is likely going to read higher. . . All of these are SHORT-TERM EFFECTS. If you are using a scale to track weight loss, look at the average over several weeks. See more

21.01.2022 Big Happy Birthday to our Rosebud Exercise Physiologist Nikita!! Hope you had a wonderful day and your clients made you feel special!

21.01.2022 Getting belated balloons for my birthday last Friday! #exphysaustralia #exercisephysiology #balloons #belatedbirthday

18.01.2022 Such a powerful and true message! Keep working hard towards your goal! #exercisephysiologist #exphysaustralia #goals #hardwork

15.01.2022 Does this position look familiar to you? Have you found yourself bracing like this unconsciously because of pain that "may" arise if you stay there for too long, or move in a way that may aggravate it? If any of that is familiar to you come and see us here at Ex Phys Australia so that we can help give you guidance to a pain free outcome. We work especially well managing and resolving lower back pain, so reach out today to see how we can help you towards your pain free lifestyle.

14.01.2022 Overload Injuries - Have you found yourself being limited to a certain amount of exercise before you "pull up tight" or "sore". Over load injuries can be anything from muscle or tendon strain or inflammation to bone and stress fractures. This can be common in suddenly increasing the amount of activities or introducing a whole new way of exercising. When trying something new or increasing the amount you are doing whether that be exercising or playing more or different sports be sure to give yourself about 2-3 weeks introduction period. This is gradually increasing the amount you do to help let yourself acclimatize to the new load or exercise. If you need some help to prevent injuries while improving endurance or exercise, let us here at Ex Phys Australia help you.

14.01.2022 Hi guys, today we will be covering the differences between MOBILITY and FLEXIBILITY and where they’re best utilised to prevent injury.

11.01.2022 For our Victorian clients! I know you all miss using the gym but here are 10 simple exercises you can do at home without any equipment which are just as effective! We can get through this together... Let us know us know how you go! Which one is your favourite ?

09.01.2022 Happy Birthday Alex! Blowing out candles COVID safe style!

09.01.2022 Are you or your loved one supported by NDIS? We are a registered NDIS provider and can work with your team to assist you in achieving your goals and living your life to the fullest! If you'd like to find out more about how our exercise physiologists can become apart of your team, message or call us on 1300 869 169.... #exercisephysiology #exphysaustralia #NDIS #NDISprovider

09.01.2022 Tips Tuesday . . Fruit and veggies are full of vitamins, minerals and fibre which your body needs to remain healthy. Plus eating a wide variety of fruit and veggies can reduce your risk of developing chronic diseases, including cancer and cardiovascular conditions.... So if you want to start living healthier try adding an extra serve of veggies to dinner tonight or enjoy some fresh fruit for dessert - your body will thank you for it! #healthyliving #betterchoices #bestlife #exphysaustralia #fruit #vegetables

08.01.2022 Take the time to look after your health and well-being and exercise! #exphysaustralia #exercisephysiology #exercise #AEP

04.01.2022 MENS HEALTH WEEK Did you know a mans health is 30% genetics and 70% lifestyle? The great news is you can take care of your lifestyle! Also know you don't have to do it alone. With the support of health experts you can make sustainable lifestyle choices for a healthier you. ... Get in touch with our team if you'd like to create a more active lifestyle on 1300 869 169. #exphysaustralia #exphys #exercisephysiology #menshealthweek

04.01.2022 On Friday we will remember the 26 lives lost to domestic and family violence so far this year in Australia. Come together to #changetheending #domesticviolence #prevention *Karen Gilliland 42 of Rockhampton