Exphys | Physiotherapist

Exphys

Phone: +61 1800 397 497

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25.01.2022 MAKE A HEALTH DIFFERENCE WITH TECHNOLOGY | Credible technology facilitates smart, evidence-based decision making during our telehealth programs. Targeted use of technology has an effective impact on conditions such as Fatigue, Pain or Mental Wellbeing. ... Devices are easily integrated into telehealth and empowers our clients. #technology #deviceuse #telehealth #evidencebaseddecisions

24.01.2022 HEALTH FOR LIFE | With the immense health benefits gained from social interaction, EXPHYS were proud to support a community event combining both physical activity and social connection over the weekend. #kickgolf #southerndistrictsrugbyclub #exercise #community #healthforlife #exphys

22.01.2022 NATIONAL PAIN WEEK | If you’re not experiencing persistent pain yourself, you will likely know of someone who is. Let’s provide these people with the best possible support.... We know that coaching someone with modern pain science works. It’s about retraining the overly protective pain system. #NPW2020 #EXPHYS #PainCoaching #retrainpain #chronicpainaustralia

22.01.2022 ASSESSING LIFE AND WORK FUNCTION USING TELEHEALTH | Whether its everyday life tasks, or tasks at work, your function can be safely and easily assessed through @EXPHYS telehealth program. Our telehealth assessment provides us the information on your current abilities, and what we need to achieve for your life and work.... #telehealthassessment #convenient #easy #positiveexperience #effective

22.01.2022 FACE TO FACE HEALTH BENEFITS | We are seeing some great wellbeing benefits from re-integrating our face to face sessions, when it is safe and appropriate to do so. #decisionmaking #facetoface #outdoorexercise #wellbeing #exphys

22.01.2022 OPEN FOR BUSINESS | We are receiving and acting on new referrals daily at EXPHYS for our established virtual health program for COVID-19. Over the past three years EXPHYS virtual health service has supported hundreds of clients through our bespoke telehealth program. ... Our virtual health service is not new, and we know it works. #exphys #virtualhealth #digitaltelehealth #telehealth

21.01.2022 NATIONAL PAIN WEEK | If youre not experiencing persistent pain yourself, you will likely know of someone who is. Lets provide these people with the best possible support.... We know that coaching someone with modern pain science works. Its about retraining the overly protective pain system. #NPW2020 #EXPHYS #PainCoaching #retrainpain #chronicpainaustralia

20.01.2022 ANZAC DAY | Our Aussie and Kiwi team express our gratitude this ANZAC Day. We are forever grateful to those before us, who gave us the life that we get to live today.... EXPHYS is proud to be an organisation that represents the teamwork and mateship between these two proud nations. #ANZAC #teamwork #mateship #AussieKiwi #exphys clipartkey

19.01.2022 EXERCISE RIGHT FOR FATIGUE | EXPHYS Fatigue Program Exphys Fatigue Program enhances recovery, improves tolerance to strain, and restores energy. Our wearable device collects real time data measuring physiological and emotional stimulus, correlating with energy and fatigue. ... Smart, evidence-based decision making around exercise and lifestyle decisions are made, under the expert guidance of our Exercise Physiologists experienced in fatigue. Clients are empowered to take control to reduce their fatigue symptoms and feel more energised. #ExerciseRightWeek2020 #MovementisMedicine #exphysfatigueprogram

19.01.2022 Good news for those recently returning to work, study or school. Having a job can provide long term health benefits! Thats right, going to work, study or school can create routine, structure and a sense of purpose; therefore improving your overall wellbeing. We discuss this topic in our latest blog https://www.exphys.com.au/power-of-routine/... #exphys #powerofroutine #healthyroutine #workisgoodforhealth

18.01.2022 TELEHEALTH + FACE TO FACE = HYBRID | Our hybrid programs are making a comeback with the reintroduction of face to face services when it is safe to do so. Our clients and customers are valuing the strategic combination of EXPHYS telehealth with face to face. #convenience #quality #positiveexperience #technology #australia #newzealand

18.01.2022 WORK BASED TACTICAL PERIODISATION | We simulate work specific functional movements to condition the body to improve work performance. This is known as tactical periodisation using principals of sport science and professional sports coaching. Chris is a builder, who had surgery to his shoulder to repair his rotator cuff and bicep. Not only did he lack strength, but his pain system became overly protective. ... Firstly, our exercise physiologist, Mick, re-trained Chris pain system. Then he progressed to restoring Chris strength and function. Check out how Chris has been coached to lift with his legs, prior to engaging his upper body lift, which is exactly how he now lifts at work. Tactical periodisation is how EXPHYS Exercise Physiologists improves client function to achieve work readiness, and improve work performance. We collaborate with other health professionals, such as Occupational Therapists, to assist us with this. #exphys #injuryrehab #functionalmovement #returntowork #tacticalperiodisation

18.01.2022 TELEHEALTH | MORE THAN MEETS THE EYE There are many components that make EXPHYS bespoke telehealth program so effective and unique. Check out our video to see how these components come together. See our website for further information | https://www.exphys.com.au/telehealth/... #telehealth #exphys

17.01.2022 TRIED AND PROVEN TELEHEALTH | KB commenced EXPHYS’ cancer wellness telehealth program late last year. We have refined our bespoke telehealth program over the past 3 years, making a difference to hundreds of clients. #triedandproven #expertise #customerservice #telehealth #cancerwellness

17.01.2022 EXERCISE RIGHT WEEK: 25-31 MAY | Movement is Medicine Exercise Right Week is here. Brought to you by Exercise & Sports Science Australia (ESSA), it reminds us how powerful exercise is for physical and mental health, particularly when delivered by the right professional. This week EXPHYS share how our programs restore health for life and work for a wide range of conditions including persistent pain, fatigue, cancer and mental health. Watch this space... #ExerciseRightWeek2020 #MovementisMedicine

17.01.2022 EXERCISE RIGHT FOR MENTAL HEALTH | EXPHYS Mental Wellbeing Program Exercise is irrefutably recognised as an effective intervention for mental health. Exphys life changing Mental Wellbeing program gives control back to peoples lives. Our structured and individualised approach focuses on clients achieving their health and life goals. We focus on the whole person, integrating the four pillars of health exercise, diet, sleep, mind. ... #ExerciseRightWeek2020 #MovementisMedicine #exphysmentalwellbeingprogram

16.01.2022 MORNING WALK TO SET YOUR DAILY INTENTION | Get clarity and set your daily intention with a morning walk. EXPHYS can provide you the support and accountability to achieve this. You can also connect with your friends, family and colleagues over the phone. But be sure to switch off from technology for some part of your walk, so you can be fully present in the moment.... www.exphys.com | [email protected] Australia | New Zealand #wellbeing #intention #clarity #mindfulness #weareinittogether #exphys

15.01.2022 MAKING A DIFFERENCE WHEN ART MEETS SCIENCE | We love what we do. #exphys #experience #purpose #culture #makingadifference

15.01.2022 LATEST BLOG POWER OF ROUTINE | If you missed our latest blog, check out our three top tips to establish a healthy routine. As Exercise Physiologists, we also take a deeper look at how good work provides routine.... Read article > https://www.exphys.com.au/power-of-routine/ #exphys #powerofroutine #healthyroutine #workisgoodforhealth #healthbenefitsofgoodwork

15.01.2022 EXPHYS BESPOKE DIGITAL TELEHEALTH PROGRAM | Providing safe and essential support for injured or unwell clients in the current climate. Our digital telehealth program is the key. EXPHYS bespoke telehealth program has been in operation for over two years, since 2018, and has been successfully delivered to hundreds of clients. ... Effective | Convenient | Engaging | Geographical Reach #exphys #digitaltelehealth

15.01.2022 EXERCISE RIGHT FOR CANCER | EXPHYS Cancer Wellness Program Exphys Oncology Exercise Physiologists deliver our bespoke Cancer Wellness Program, and the results speak for themselves. Within four months, participants of our program, on average, double their exercise volume, increase their fruit and vegetable intake, improve their strength and endurance, reduce fatigue, improve mental wellbeing, double their performance of meaningful life activities, and triple their hours at... work. It is a truly holistic, individualised program, for the client and their condition. #ExerciseRightWeek2020 #MovementisMedicine #exphyscancerwellnessprogram

15.01.2022 PRESCRIPTION OF MOVEMENT | EFFECTIVE TELEHEALTH Theres more to it than meets the eye with effective telehealth, when it comes to prescription of movement. Our team have fine-tuned this skill over the past three years, with hundreds of clients.... Organisation, outside the norm thinking, reassurance, skill, equipment, effort, communication, technology, context, safety. Clients are provided personalised, real-time movement and exercise prescription specific to them. #telehealth #triedandproven #movementprescrption #exphys

13.01.2022 EXERCISE RIGHT FOR PAIN | EXPHYS Pain Program Research shows that when someone can make sense of their persistent pain, their pain reduces, and their function improves. EXPHYS Pain Coaching program ensures that our clients understand their pain, for improved health for life and work. As everyones pain experience is unique, our pain coaching program is provided one on one. We are retraining the overly protective pain system. Its as simple, and complex, as that.... #ExerciseRightWeek2020 #MovementisMedicine #exphyspainprogram

13.01.2022 COACHING A KEY COMPONENT OF TELEHEALTH | Health coaching is a key component of EXPHYS digital telehealth program. Its easy and accessible for the client in the comfort of their own home. We have supported hundreds of clients with our telehealth coaching program over the past three years. ... We are passionate about continuing to coach clients through their persistent pain, fatigue, mental health, cancer and other health conditions. #exphys #virtualhealth #digitaltelehealth #healthcoaching #coachingathome

13.01.2022 EXPHYS are sharing our yellow today in support of Daffodil Day. Straight from the country garden. Through our work, our team are proud to support the health of those affected by cancer in Australia and New Zealand. The daffodil is the international symbol of hope for people affected by cancer. ... daffodilday.com.au daffodilday.org.nz #daffodilday #cancercouncil #cancersociety #exphyscancerwellnessprogram

13.01.2022 GET TO KNOW THE EXPHYS TEAM | Meet Bonel Obradovic, one of our skilled exercise physiologists! If Bonel or one the EXPHYS team can assist you, please contact our office on [email protected] or 1800 EXPHYS (397497).

12.01.2022 TRIED AND PROVEN TELEHEALTH | KB commenced EXPHYS cancer wellness telehealth program late last year. We have refined our bespoke telehealth program over the past 3 years, making a difference to hundreds of clients. #triedandproven #expertise #customerservice #telehealth #cancerwellness

12.01.2022 HAPPY EASTER FROM THE EXPHYS TEAM | Wishing all our customers and clients a wonderful Easter! #exphys #easter #easterbunny #grateful #family

11.01.2022 Virtual Health | Assistance is more important than ever. Please contact us if you would like further information or a brochure on EXPHYS Telehealth program We are here to help you. #digitalhealth #virtualhealth #telehealth

10.01.2022 MOVE WELL WITH TELEHEALTH | Telehealth delivers safe, fun and effective movement to restore health and function. In the comfort of your own home, outdoors, or even at the gymnasium, telehealth exercise can be used everywhere. ... #telehealthmovement #convenient #easy #safe #fun #effective

10.01.2022 MAKING SENSE OF PERSISTENT PAIN | A persons pain reduces, and function improves, when they can make biological sense of their pain. Using practical modern pain neuro-immune science we make sure that our clients are best placed to biologically understand their pain. ... EXPHYS coaches our persistent pain clients through their wellness and functional restoration journey. We help our clients make sense of their persistent pain. #exphys #paineducation #makesenseofpain #neuroimmunebiologicalpainscience

09.01.2022 SUPPORT IN YOUR POCKET | EXPHYS’ technology gives you quick easy access, anywhere, at any time, to support you. This includes your individualised exercise program, educational resources, logging your progress, and physiological data to assist with decision making.... #healthforlifeandwork #technology #telehealth #evidencebaseddecisions

09.01.2022 PRESCRIPTION OF MOVEMENT | EFFECTIVE TELEHEALTH There’s more to it than meets the eye with effective telehealth, when it comes to prescription of movement. Our team have fine-tuned this skill over the past three years, with hundreds of clients.... Organisation, outside the norm thinking, reassurance, skill, equipment, effort, communication, technology, context, safety. Clients are provided personalised, real-time movement and exercise prescription specific to them. #telehealth #triedandproven #movementprescrption #exphys

09.01.2022 ASSESSING LIFE AND WORK FUNCTION USING TELEHEALTH | Whether it's everyday life tasks, or tasks at work, your function can be safely and easily assessed through @EXPHYS’ telehealth program. Our telehealth assessment provides us the information on your current abilities, and what we need to achieve for your life and work.... #telehealthassessment #convenient #easy #positiveexperience #effective

08.01.2022 EXERCISE RIGHT FOR CANCER | EXPHYS Cancer Wellness Program Exphys’ Oncology Exercise Physiologists deliver our bespoke Cancer Wellness Program, and the results speak for themselves. Within four months, participants of our program, on average, double their exercise volume, increase their fruit and vegetable intake, improve their strength and endurance, reduce fatigue, improve mental wellbeing, double their performance of meaningful life activities, and triple their hours at... work. It is a truly holistic, individualised program, for the client and their condition. #ExerciseRightWeek2020 #MovementisMedicine #exphyscancerwellnessprogram

08.01.2022 GETTING CLIENTS STARTED WITH TELEHEALTH | Its easy to get started with EXPHYS telehealth. Clients are easily on-boarded. We adapt to meet any level of technological ability. Our telehealth interview provides us the information we need to restore client health and function for life and work.... #convenient #easy #positiveexperience #effective #telehealth

08.01.2022 EXERCISE RIGHT FOR FATIGUE | EXPHYS Fatigue Program Exphys’ Fatigue Program enhances recovery, improves tolerance to strain, and restores energy. Our wearable device collects real time data measuring physiological and emotional stimulus, correlating with energy and fatigue. ... Smart, evidence-based decision making around exercise and lifestyle decisions are made, under the expert guidance of our Exercise Physiologists experienced in fatigue. Clients are empowered to take control to reduce their fatigue symptoms and feel more energised. #ExerciseRightWeek2020 #MovementisMedicine #exphysfatigueprogram

06.01.2022 SUPPORT AT YOUR FINGERTIPS | Be supported and empowered with your personalised exercise and wellness program at your fingertips. Your individualised plan is in video, photo, and written format on you anywhere, at any time. For home and outdoors. ... #exphys #homeexercise #outdoorexercise #virtualhealth #digitaltelehealth #telehealth

06.01.2022 SUPPORTING NEW ZEALANDERS WITH VIRTUAL HEALTH | Our New Zealand team are delivering EXPHYS bespoke telehealth program during the lockdown. This serves all Kiwis with life insurance, no matter where you live. ... Kei kona matou ki te awhina ia koe. We are here to help you. Referrals and enquiries: 0800 EXPHYS [397 497] | [email protected] #exphys #newzealand #virtualhealth #digitaltelehealth #telehealth

05.01.2022 Good work is good for our health and wellbeing. The Royal Australasian College of Physicians (RACP), and the Australasian Faculty of Occupational and Environmental Medicine (AFOEM) have formalised this connection between health and good work. As Exercise Physiologists we promote this message. Work is one avenue that provides valuable structure and routine. Work improves the sense of making a contribution to your family and to society. It gives structure to days and weeks and... provides financial security along with social inclusion. #exphys #powerofroutine #RACP #AFOEM #consensusstatement #signatory #workisgoodforhealth

04.01.2022 EXPHYS SUPPORTS PAIN REVOLUTION | The Pain Revolution is a 9-day cycle tour from 7-15 March 2020, from Geelong to Wangaratta, Victoria. Some of Australians leading pain scientists and clinicians will be riding. The Pain Revolution is running free community-based pain education seminars along the way in Geelong, Frankston, Wonthaggi, Traralgon, Sale, Bairnsdale, Orbost, Omeo, Bright and Wangaratta.... With 1 in 5 Australians living with Persisting Pain, attending an event may change your life, or a loved ones life. https://www.painrevolution.org/events #PainRevolution #paineducation #exphys

02.01.2022 SUPPORT IN YOUR POCKET | EXPHYS technology gives you quick easy access, anywhere, at any time, to support you. This includes your individualised exercise program, educational resources, logging your progress, and physiological data to assist with decision making.... #healthforlifeandwork #technology #telehealth #evidencebaseddecisions

02.01.2022 Are you checking in to see if you are heading toward or away from your goal? Once your goals are set, remember to review them regularly. Review and reflect. Place your written goal somewhere where you can see it or view it frequently, to keep it front of mind. #goals #goalsetting #actionplan #exphys #achieve #motivation

02.01.2022 TELEHEALTH | MORE THAN MEETS THE EYE There are many components that make EXPHYS’ bespoke telehealth program so effective and unique. Check out our video to see how these components come together. See our website for further information | https://www.exphys.com.au/telehealth/... #telehealth #exphys

02.01.2022 WORK | HEALTH BENEFITS As Exercise Physiologists, we encourage and support the health benefits of good work, including volunteer work. We work alongside occupational therapists and rehabilitation counsellors to achieve this. Add structure and routine through regular volunteering at places like your local animal shelter, homeless shelter, aged care home, community garden or local events. ... Work doesnt always mean paid employment. Work can simply mean something that adds value, structure and purpose to our lives. Its a reason to get out of bed in the morning! #exphys #volunteerwork #healthbenefitsofgoodwork RSPCA

01.01.2022 GETTING CLIENTS STARTED WITH TELEHEALTH | It’s easy to get started with EXPHYS telehealth. Clients are easily on-boarded. We adapt to meet any level of technological ability. Our telehealth interview provides us the information we need to restore client health and function for life and work.... #convenient #easy #positiveexperience #effective #telehealth

01.01.2022 TELEHEALTH EMPOWERED COACHING | Coaching empowers an individual, and our results indicate that it is effective through telehealth. Health coaching plays a significant role to restore health and function for life and work, whether it is pain, mental wellbeing, cancer or fatigue.... Best-practice resources can be easily integrated into telehealth coaching. #telehealthcoaching #convenient #easy #positiveexperience #effective