Explode into Fitness in Blackwater, Queensland | Fitness trainer

Explode into Fitness

Locality: Blackwater, Queensland

Phone: +61 456 165 000

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Todays Workout Wednesday! We targeted Back, Biceps and Triceps. Up right row Single arm pull downs Tricep pull downs ... Single arm bicep curls Close grip push-ups Were just a few of the exercises the girls smashed out this morning See more

24.01.2022 Will be great guys get on down

24.01.2022 How good will this be come on down on the 18th of June

23.01.2022 Todays little helper Ekko giving me some tips on how to smash my clients Personal trainer in the making

23.01.2022 What an awesome turn out for this mornings challenge Guys: 60kg 5 reps 3 sets Girls: 5kg 60 reps 3 sets! Was awesome to see so many give it ago

22.01.2022 Wowza it's not very often that the gym is dead quiet!!

22.01.2022 Stacey smashing out some extra resistance training tonight She has been killing 2 sessions a week with me and has improved heaps Keep it up

22.01.2022 Motivation Monday!! It's all in the mind

21.01.2022 Here is a testimonial from one of my absolute "beast" of a client She has done 99% of the work and Im just here to push her that extra 1%!! Read along Testimonial Stacey Johnston I first met Karleigh Banks from Explode into Fitness when I attended one of her boxfit classes at the PCYC. I knew after attending the class she would be the perfect trainer to help and push me on my fitness journey. I have been trying to transform my life and become more active, tone up and ...lose weight, in the last 12 months I have lost 36kg and have dropped from a size 24 to a 16 in clothing. Im a mother of 2 young boys, I work 4 days a week, I play netball once a week and I train with the Blackwater Crushettes Rugby League team 2 sessions a week and play competitive once a week. In between this, I have two personal training sessions a week for an hour each session with Karleigh. Karleigh is always watching over me, and encourages me to push myself 110% to get the results I am working towards. Karleigh makes me feel comfortable in every session and working with her I know I will reach my goals in the near future. See more

20.01.2022 Come on down tomorrow to PCYC Blackwater!! Heaps going on!! Check it out below

20.01.2022 PCYC Blackwater.

19.01.2022 Dont forget to pop in on Saturday at PCYC Blackwater!! 9am till 1pm!!

19.01.2022 ITS MONDAY!! WHATS THAT MEAN?? BOXFIT Girls smashed a partner session this morning!!

17.01.2022 Just because the weekend has hit us doesnt mean we have to be slack!! Just 1 hour makes a difference!!

16.01.2022 Motivation Monday!! Its all in the mind

15.01.2022 We had an absolute awesome session this morning!! We created a little obstacle course

15.01.2022 Check out this awesome group of boxers who smashed out a session this morning

15.01.2022 Whos keen for tomorrows session Come on down!!

12.01.2022 Bit of fun after bootcamp this morning girls carrying me down the basketball court!! Good work ladies

12.01.2022 Little snippet of this mornings bootcamp session If your seriously keen about getting into your fitness goals come and join this awesome group of ladies Monday is Boxfit at 9:15am!! Be there!!

11.01.2022 Very interesting.

11.01.2022 Wowza its not very often that the gym is dead quiet!!

11.01.2022 Todays bootcampers absolutely smashed an outdoors session We mixed it up by adding some sprints, frog jumps, lunges, star jumps and heaps more!! Good work ladies you killed it

11.01.2022 Lauren has recently started a new program I designed specifically for strength! Yesterday she trained legs, and today you can tell shes a bit sore

10.01.2022 What a great morning at PCYC Blackwater gym and fitness expo!! We look forward to seeing you all come in and smash out future sessions

10.01.2022 Its official guys Explode into fitnesss instructor Karleigh Banks is now a qualified Personal Trainer.

09.01.2022 Hey guys!! This weeks workout I have chosen to perform a HIIT (high intensity interval training) session. Basically 50 reps of skipping, 20 kettle bell swing, 20 ball slams, and 20 push-ups, and 3 rounds!! Guaranteed to make you sweat!!

09.01.2022 NEW CHALLENGE!! Complete a PT session with PT KB and go into the draw to WIN an hour of "train the trainer"!! 1 hour what ever you would like!! Heres your chance to have pay back!! Terms and conditions apply!! Comp ending August 31!

08.01.2022 Pretty much sums up a day

08.01.2022 School holiday fun down at PCYC Blackwater

08.01.2022 Functional training at PCYC Blackwater All 6 girls this morning absolutely smashed it Come on down for twisted boot camp tomorrow at 9:15am

07.01.2022 New business cards have been ordered What do you think??

05.01.2022 Back at it after a long weekend Remember guys I have limited spaces available for a FREE PT SESSION! Conditions apply. Contact the PCYC to book and reserve your place!!

04.01.2022 Get onto this awesome deal guys Places are limited, so get in quick!! Running out fast!!

03.01.2022 So todays functional training session ended on a high! The girls were so tired and had worked so well to get them to do the last round was a struggle! We had to make a deal So heres my attempt at a 250m row!!

02.01.2022 Check out our little paper ad from the Health Expo!! How cool is this! Sorry for the low posts the last couple of days! Been of work due to sickness

02.01.2022 Lest we forget.

01.01.2022 Hey there Fitness Fam!! This awesome deal is still up for grabs.. So lets get your fitness adventure underway!! I am now up and running with a work email address so if you have any questions please feel free to flick me through an email and I will help you as much as I can. [email protected] Enjoy the rest of your week :)