Explore & Create Co. in Melbourne, Victoria, Australia | Entrepreneur

Explore & Create Co.

Locality: Melbourne, Victoria, Australia

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• Entrepreneur
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• Educational consultant

25.01.2022 Sunset magic. Looking up and out as we head into 2021. . . .... #selfcare #dailyselfcare #everydayselfcare #dailyinspiration #dailymotivation #rest #breaks #rejuvenate #rejuvanation #reset #balance #wellbeing #wellness #mentalhealth #menatalhealthawareness #selfawareness #selfcompassion #mindfulness #present #explore #create #make #be #do #exploreandcreate #explorecreate #positivevibes #sunset #nature

25.01.2022 This week I’m co-hosting a 4 day virtual conference and this morning I started the program with a session on #selfcare for those who study and work in #highereducation with the amazing @tichymichelle. This is a behind the scenes look. Screens galore and even more boxes having just moved house. A little different presenting in covid times but so appreciative of the amazing participants this morning as they were introduced to 8 different practices and strategies to pop in their wellbeing toolboxes. #whisperfest #wellbeing #selfcare #greentearefillsrequired #behindthescenes

25.01.2022 Almost everything will work again if you unplug it...including you! A timely reminder as we transition into a new year and cultivate space for ourselves to rest and rejuvenate. . . #selfcare #dailyselfcare #everydayselfcare #dailyinspiration #dailymotivation #dailyaffirmations #everydaylife #rest #breaks #rejuvenate #rejuvanation #reset #balance #wellbeing #wellness #mentalhealth #menatalhealthawareness #selfawareness #selfcompassion #mindfulness #present #explore #create #make #be #do #exploreandcreate #explorecreate #positivevibes

24.01.2022 Thoughts come and go, emotions come and go. What remains is awareness and self-compassion. No one can take that away from you. - Scott Barry Kaufman . . .... . . . . #awareness #selfawareness #selfcompassion #selfconfidencequotes #selfcaresunday #dailyselfcare #selfcare #everydayselfcare #mindfulness #present #thoughts #riderhewave #projectyou #explore #create #make #be #do #exploreandcreate See more

22.01.2022 A powerful question we are often not asked. . . . .... #whatwentright #gratitude #appreciation #notice #intention #aware #awareness #reflect #reframe #refocus #reflection #explore #create #make #be #do #exploreandcreate #positivity #positivevibes #positiveenergy #positivemindset See more

22.01.2022 Undoing knitting is actually just as rewarding as doing the actual knitting. Slow and steady required. Somewhere in the last 2 weeks I took a wrong turn with the pattern I thought I would finish this morning but I think this making project has another idea. Take 2. . . . #present #mindfulmoments #textiles #wool #curious #creativity #mindfulcreating #helloweekend #slowmoments #making #breath #explorecreate #make #be #do #exploreandcreate #crafting

21.01.2022 Looking up. . . . .... #mindfulmoments #mindfulwalk #selfcare #everydayselfcare #dailyselfcare #breaks #mindfulness #explore #create #make #be #do #exploreandcreate #greentime #nature #rainforrest #otways See more

19.01.2022 Today’s mindful moment. Bliss. . . . .... #beech #saltair #sea #nature #helloweekend #present #mindfulness #selfawareness #aware #mindful #mindfulnesspractice #mindfulliving #slowliving #slowdown #inthemoment #choice #choice #wellbeing #wellness #mentalhealthawarenessmonth #explore #create #make #be #do #exploreandcreate #explorecreate See more

19.01.2022 As we head into the weekend this is a timely reminder. Self-care is a priority and a necessity, not a luxury. . . . .... #selfcare #dailyselfcare #everydayselfcare #care #awareness #mindfulness #compassion #explore #create #make #be #do #exploreandcreate See more

18.01.2022 Creating and cultivating our life is possible. . . #vision #intention #dream #meaning ... #selfcare #dailyselfcare #everydayselfcare #dailyinspiration #dailymotivation #dailyaffirmations #everydaylife #rejuvenate #rejuvanation #wellbeing #wellness #selfawareness #selfcompassion #mindfulness #present #explore #create #make #be #do #exploreandcreate #explorecreate #positivity #positivevibes #positiveenergy

18.01.2022 You can find cuddles and snuggles in all sorts of places while we still socially distance but stay connected. Cat pats are the best...ssshhhhh don’t tell the puppies though as I love those cuddles as well . . . .... #connection #catsofinstagram #catcuddles #savour #appreciate #grateful #pets #petcuddles #compassion #mindfulmoments #mindfulness #present #steetwalks #explore #create #make #be #do #exploreanscreate See more

18.01.2022 Take 5 deep breaths. Notice 4 sounds. Plan for 3 jolts of joy. Look forward to 2 things that make you smile. Set 1 intention for you and your self-care today.... #mindfulwalk #mindfulmoment #everydayselfcare #meditation54321 #mindfulselfcare #pause #meditation #mindfulness #breathe #breathingtechniques #mindfulphotography #dailyselfcare #selfcare #breathing #empowerment #optimism #hope #joy #appreciation #gratitude #care #kindness #mentalhealthawareness #practicalstrategies #positivepsychology #calm #spoonsville

17.01.2022 I’m embracing slowing down at the moment. My mind needs it. My energy needs it. And my body certainly is telling me it needs it. Are you noticing this as well? As I’m slowing down, I’m noticing more. Today’s #mindfulwalk was wet, cold but gorgeous as #nature embraces its own slowing down with colder weather than we would usually expect here in the Otways (hello beanie and puffa jacket in the middle of summer!!!). I’m paying attention to sounds, smells, sensations, energy leve...ls and quietening of the mind. It’s bliss. How about you? . . . #slowdown #slowliving #selfcare #dailyselfcare #everydayselfcare #dailyinspiration #dailymotivation #everydaylife #rest #breaks #rejuvenate #reset #balance #wellbeing #wellness #mentalhealth #selfawareness #selfcompassion #mindfulness #present #explore #create #make #be #exploreandcreate #explorecreate #positivity #positiveenergy See more

16.01.2022 Take 5 deep breaths. Notice 4 colours. Appreciate 3 sounds. Be present with 2 changes. Inhale slowly for 1 long moment.... . . #meditation54321 #selfcaredaily #mindfulwalk #mindfulmoment #everydayselfcare #mindfulselfcare #pause #meditation #mindfulness #breathe #breathingtechniques #mindfulphotography #dailyselfcare #selfcare #breathwork #empowerment #optimism #hope #joy #appreciation #gratitude #care #kindness #nature #mentalhealthawareness #practicalstrategies #positivepsychology #calm See more

15.01.2022 What’s something you are managing to do despite the current challenges? . . . #reflection #strengths #postiveemotions #selfawareness #appreciation #gratitude #hope #optimism #positivity #positivevibes #positiveenergy #mindfulness #present #intentions #explore #create #make #be #do #exploreandcreate

15.01.2022 As I’ve been reading through all the responses from the wonderful shares collected for the research I am leading on how people are flourishing during covid I came across a new term. One participant talked about maintaining connections with friends during stay at home orders and finding new ways to do this. They called it social sips. Connecting virtually with a drink - it could be a cup of tea, coffee, water or something else. And you listen, talk, share and connect while s...ipping on the beverage of choice. I just love this, so I participated in a bit of social sipping this afternoon with Leesa and Jen. It filled my cup that is for sure. And #melbourne provided a gorgeous afternoon sun for the occasion. . . . . #connection #friendships #social #socialsupport #socialsip #connect #friends #relationships #talk #listen #laugh #smile #joy #positivity #positivevibes #positiveenergy #buddychats #present #aware #explore #create #make #be #exploreandcreate #selfcare #dailyselfcare #mindfulselfcare #everydayselfcare #helloweekend See more

15.01.2022 Finish everyday and be done with it. You did what you could. - Ralph Waldo Emerson . . .... . #present #aware #selfawareness #explore #create #make #be #do #exploreandcreate #compassion #mindfulness #selfcompassion #whatisrightforyou #doyourbest #endofday #perspective #curiosity See more

15.01.2022 Just be you. . . . .... #explore #create #make #be #do #exploreandcreate #beyou #projectyou See more

13.01.2022 Look who came to visit me today. . . . .... #garden #gardening #gardenlife #ladybug #nature #greentime #mindfulmoments #selfcare #dailyselfcare #everydayselfcare #explorecreate #explore #create #make #be #do #exploreandcreate #freshair See more

11.01.2022 Catching some green space this morning before screen time begins. . . .... #dailyselfcare #selfcare #everydayselfcare #greenspace #greentime #health #grass #sky #nature #energy #positivevibes #positivity #positiveenergy #mindfulness #present #explore #create #make #be #do #exploreandcreate #morning #morningwalk #mindfulmoments See more

10.01.2022 The most amazing workshop gift ever...when you get to feature in a sketch note I have so much admiration for those who represent workshops this way (and secretly I’ve always wanted to be able to do it myself). Thanks Deb Baff for your amazingness!!!! #whisperfest #selfcare #visualart #sketchnote #everydayselfcare #dailselfcare

10.01.2022 How can you nurture others and build a good collaborative culture? . . . #collaboration #team #teams #teamwork #collab #relationships #strengths #culture #workingwithothers #leadership #teachersofinstagram #mentoring #mentorship #present #explore #create #make #be #do #strengthsbasedleadership #mindfulstrengthsbasedcollaborationcards #exploreandcreate

09.01.2022 Circles of influence is a great model that can help us with uncertainty. There are three layers: 1. Things we can control 2. There are things (somethings) we can influence 3. There are things (usually a huge amount of these) that we can’t control. .... . The most important place to position most of our time and energy is on the can control layer. If you focus on this layer we can shift these aspects - if you focus on what you can control you find you can do more of it. And you feel much better. . . So what does your inner layer look like? It’s worth investing in this and pondering it. . . . #influence #control #reflection #innerthoughts #selfawareness #awareness #present #perspective #openmindedness #explore #create #make #be #do #exploreandcreate #wellbeing #health #wellbess #strengths #projectyou See more

08.01.2022 Green tea, knitting, tennis and couch with cosy blankets. Hello Saturday rejuvenation time after a big week. #dailyselfcare #selfcare #everydayselfcare #tennis #making #knitting #relax #rejuvenation #rest #explore #create #make #be #do #exploreandcreate #mindfulmoments #mindfulmaking

07.01.2022 Tell your friends you love them. . . . #friends #love #friendshipgoals #friendship #care #kindness #grateful #appreciation #awareness #compassion #lovemessage

07.01.2022 Sunday baking sessions are the best. During covid stay at home orders in #Melbourne I’ve been trading baking treats with my neighbour. Yesterday I baked a nutty biscuit filled full of walnuts, pecans and pepitas and I left a box on the fence and today we received Anzac biscuits at the front door. Such a delight. . . . .... #nomnom #neighborhood #neighborshelpingneighbors #homebaking #mindfulbaking #relationships #treats #joy #smiles #baking #homecooking #covidbaking #explore #create #make #be #do #exploreandcreate #selfcare #dailyselfcare #everydayselfcare #mindfulselfcare See more

07.01.2022 Something to consider right now as we navigate 2020. . . . #motivation #clarity #present #aware #selfaware #mindfulness #selfcompassion #foggybrain #tired #exhauation #melbourneisolation #explore #create #make #be #do #exploreandcreate #selfcare #dailyselfcare #everydayselfcare

06.01.2022 Mini beast adventures. Climbing up the window (on the outside) recorded over time lapse. So fascinating. . . .... #garden #gardening #gardenlife #nature #greentime #mindfulmoments #selfcare #dailyselfcare #everydayselfcare #explorecreate #explore #create #make #be #do #exploreandcreate #freshair #otways #naturephotography #slug #slugsofinstagram #slugsandsnails #present #observing #inthemoment

06.01.2022 Today’s garden buddy. Do you think my neighbours will notice him missing if I take home home? Adorable. . . . #outside #garedening #selfcare #dailyselfcare #everydayselfcare #puppy #puppyoftheday #puppylove #puppiesofinstagram #mindfulmoments #dogsoftheday #dogsofinstagram #savour #savouring #positivity #positivevibes #positiveenergy #love #joy #smile #wellbeing #wellness #explore #create #make #be #do #exploreandcreate

06.01.2022 What does planning look like for you and your partners when you work in a group or a team? It’s a great question to consider as you establish yourself and set up the logistics of collaboration. . . . And these cards are 25% off until the end of Sept 2020 with code MOVING25 ... . #collaboration #team #teams #teamwork #collab #relationships #strengths #culture #workingwithothers #leadership #teachersofinstagram #mentoring #mentorship #present #explore #create #make #be #do #strengthsbasedleadership #mindfulstrengthsbasedcollaborationcards #exploreandcreate #strengths #positivepsychology #mindfulness #present #aware See more

04.01.2022 Break time can happen at any time. And you know what, it can look different for everyone. Here’s a few examples to add to your daily self-care routine. . . .... . #selfcare #dailyselfcare #everydayselfcare #dailyinspiration #dailymotivation #dailyaffirmations #everydaylife #rest #breaks #rejuvenate #rejuvanation #reset #balance #wellbeing #mentalhealth #menatalhealthawareness #selfawareness #selfcompassion #mindfulness #present #create #make #be #do #exploreandcreate #explorecreate #positivity #positivevibes #positiveenergy #bestself See more

03.01.2022 Every moment brings with it choices. Mindfulness gives us space and time to make better choices. . . . .... . . #present #mindfulness #selfawareness #aware #mindful #mindfulnesspractice #mindfulliving #slowliving #slowdown #inthemoment #choice #choice #wellbeing #wellness #mentalhealthawarenessmonth #explore #create #make #be #do #exploreandcreate #explorecreate See more

02.01.2022 As we enter a new year and reflect on what we have experienced, for some of us this is a great time to set intentions to let go of the things that are not serving us so well. As you do this, remember, letting go is not losing. You aren’t losing anything. You are, however, gaining your freedom. #lettinggo #present #aware #reset #renew #restart #growth #growing #mindfulness #selfcare #dailycare #everydayselfcare #dailyaffirmations #everydaylife #rejuvenate #rejuvanation #reset #balance #wellbeing #wellness #mentalhealth #menatalhealthawareness #selfcompassion #explore #create #make #be #do #exploreandcreate #explorecreate #positivevibes