Express Relief GC in Tweed Heads, New South Wales | Massage therapist

Express Relief GC

Locality: Tweed Heads, New South Wales

Phone: +61 432 210 773

Address: 1 Boyd Street 2485 Tweed Heads, NSW, Australia

Website: http://expressrelief.com.au/

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• Sport & recreation
• Massage service
• Massage therapist
• Sports & fitness instruction

25.01.2022 That's the right attitude.

24.01.2022 TFL stretching exercise Warning All exercises can potentially cause injury. Please make your own decision to conduct this exercise. If you are experiencing any acute injury or pain, please seek your local professional for further investigation.... step 1. Cross one leg in the front. step 2. Engaging the rear butt to push the hip forward/rotated. step 3. Repeat the engagement or hold for 5-10 seconds until the tightness in TFL eased. when to do this exercise When there is a tightness feeling in TFL after prolonged sitting, you are more than welcome to conduct this exercise to decrease the discomfort. Need more introduction? Try our YouTube channel. https://youtu.be/1_g3zbSORbU #stretchingexercises #stretching #exercise #exercisemedicine #rehab #rehabilitation #exerciseismedicine

24.01.2022 NSW Health has updated that remedial massage therapy is available at a clinical practice since 16 April 2020. Therefore, Express Relief is back with our excellent service now! Appointment is available at 10am - 5pm from Monday to Friday. Any pain or discomfort during this quarantine?... Booking in today with Express Relief to experience the difference. See more

23.01.2022 TFL stretching exercise Warning All exercises can potentially cause injury. Please make your own decision to conduct this exercise. If you are experiencing any acute injury or pain, please seek your local professional for further investigation.... step 1. Cross one leg in the front. step 2. Engaging the rear butt to push the hip forward/rotated. step 3. Repeat the engagement or hold for 5-10 seconds until the tightness in TFL eased. when to do this exercise When there is a tightness feeling in TFL after prolonged sitting, you are more than welcome to conduct this exercise to decrease the discomfort. Need more introduction? Try our YouTube channel. https://youtu.be/1_g3zbSORbU #stretchingexercises #stretching #exercise #exercisemedicine #rehab #rehabilitation #exerciseismedicine

23.01.2022 Aerobic exercise is great for fitness. Interestingly, it can also be good for immune system. After 30 minutes of aerobic exercise, the number of lymphocytes in plasma reaches the peak then diminish at 2 hours after. Whereas these lymphocytes may travel to other tissues, such as lungs and guts. Like a guarding dog, the presence of lymphocytes is important for immune function. Simpson, R. J., Campbell, J. P., Gleeson, M., Krüger, K., Nieman, D. C., Pyne, D. B., ... & Walsh, N.... P. (2020). Can exercise affect immune function to increase susceptibility to infection?. Exercise Immunology Review, 26, 8-22. Express Relief provide private Exercise Physiology sessions which assists you to achieve your goals faster. Call Brian on 0432 210 773 to make an appointment and experience the difference.

22.01.2022 Foam roller has become an essential part of exercise training for lots of people. A minimum duration of 90 seconds is recommended to achieve pain relief with myofascial rolling temporarily. Hughes, G. A., & Ramer, L. M. (2019). Duration of myofascial rolling for optimal recovery, range of motion, and performance: A systematic review of the literature. International journal of sports physical therapy, 14(6), 845. Don’t know how to use a foam roller properly? Call Express Relief on 0432 210 773 to book your Exercise Physiology session to pick up this awesome skill.

20.01.2022 These exercises are beneficial for stretching inside of the leg and can be performed when you feel a need. For example, 10 rep of each side, once per day. For people who are experiencing tightness in hip adductor, gorin or inside of the knee, these exercises are highly recommended. However, if you are experiencing acute injury or pain in neck or shoulder, please make your own decision to perform these exercises or not. Express Relief provides treatment that combines Exercise ...Physiology and Remedial Massage to achieve express pain relief. If you have any physical discomfort and don't know what to do, Express Relief is here to help. Making an appointment today to experience the difference! Call Brian on 0432 210 773 Online booking: https://partners-app.fresha.com//express-relief-nk40i/link? Website: http://expressrelief.com.au/ Instragram: https://www.instagram.com/express.relief.gc/?hl=zh-tw

20.01.2022 These thoracic mobility exercises are great for reducing sense of tightness at mid back. However, if there is an acute pain or injury, please make your own decision to try these exercises or not. Reaching out for further investigation with a health professional, e.g. Express Relief, is highly recommended if pain is worse or presisted. Express Relief provides treatment that combines Exercise Physiology and Remedial Massage to achieve express pain relief. Making an appintment ...to feel the difference! Call Brian on 0432 210 773 Online booking: https://partners-app.fresha.com//express-relief-nk40i/link? Website: http://expressrelief.com.au/ Instragram: https://www.instagram.com/express.relief.gc/?hl=zh-tw

19.01.2022 My very first YouTube video. Standing hip flexor stretch https://youtu.be/FkDA5_WRmVA ... Step 1. Take one step forward, then stand tall. Step 2. Squeeze the rear butt to push the hip forward, you should feel stretchy in top of the thigh. Step 3. Repeat the squeezing movement for 10 times or squeeze and hold for 5-10 seconds until the tightness eased. -- Express Relief provides treatment that combines Exercise Physiology and Remedial Massage to achieve express pain relief. If you have any physical discomfort and don't know what to do, Express Relief is here to help. Making an appointment today to experience the difference! Call Brian on 0432 210 773 Online booking: https://partners-app.fresha.com//express-relief-nk40i/link? Website: http://expressrelief.com.au/ Instragram: https://www.instagram.com/express.relief.gc/?hl=zh-tw

18.01.2022 Isometric contraction - shoulder internal rotation Warning All exercises can potentially cause injury. Please make your own decision to conduct this exercise. If you are experiencing any acute injury or pain, please seek your local professional for further investigation.... step 1. Hold a towel under one armpit, keep the elbow 90 degrees step 2. Hold a elastic band, take one step away from the anchor to build up tension step 3. Rotate the upper body 45 degree to the opposite side, feel tension under armpit, hold for 5-10 seconds, repeat 3 times each shoulder when to do this exercise After prolonged sitting or before upper body exercise training, it will be a great idea to do this exercise.

17.01.2022 Myofascial Dry Needling for Rotator cuffs.

16.01.2022 Sarcopenia is commonly age-related process in people who are 60 years and above. However, it can happen to people who are 45-60 years and with chronic conditions, such as diabetes or high blood pressure. Luckily, with regular resistance exercise training, sarcopenia can be managed well and reserve quality of life. Cruz-Jentoft, A. J., & Sayer, A. A. (2019). Sarcopenia. The Lancet, 393(10191), 2636-2646.... Express Relief provides one-on-one exercise physiology session for you to know how to exercise in a right way. #exercise #exercisephysiology #exerciseismedicine #exercisemedicine #strengthening

15.01.2022 Doing strengthening exercises for major muscle groups twice a week is recommended by American College Sport Medicine for healthy people. Where improves muscle strength and functional capacity. Liguori, G., & American College of Sports Medicine. (2020). ACSM's guidelines for exercise testing and prescription. Lippincott Williams & Wilkins. Express Relief can assist you to set up a tailor exercise program. This will help you to achieve your goal faster. Call Brian on 0432 210 773 to make your Exercise Physiology session and to experience the difference.

14.01.2022 These exercises are beneficial for stretching side of the body and can be performed when you feel a need. For example, 10 rep of each side, once per day. For people who are experiencing tightness in one side of the body, these exercises are highly recommended. However, if you are experiencing acute injury or pain in neck or shoulder, please make your own decision to perform these exercises or not. Express Relief provides treatment that combines Exercise Physiology and Remedia...l Massage to achieve express pain relief. If you have any physical discomfort and don't know what to do, Express Relief is here to help. Making an appointment today to experience the difference! Call Brian on 0432 210 773 Online booking: https://partners-app.fresha.com//express-relief-nk40i/link? Website: http://expressrelief.com.au/ Instragram: https://www.instagram.com/express.relief.gc/?hl=zh-tw

14.01.2022 Chest stretch in bed Warning All exercises can potentially cause injury. Please make your own decision to conduct this exercise. If you are experiencing any acute injury or pain, please seek your local professional for further investigation.... step 1. Lay in bed, move to the edge of mattress, hang one shoulder over the edge step 2. Sticking the arm out, palm up, allowing gravity to stretch the chest step 3. Rest for 40-60 seconds, changing the arm position to stretch different parts of the chest when to do this exercise Chest can tighten up easily after office work or manual job. It would be great idea to stretch it after work every day. Need more instructions? Try our YouTube Channel! https://youtu.be/2x7L_2Qxv8E

14.01.2022 We know it is holiday time, but just quickly remind you how much sugar we can take in one day. 50 grams sugar = 12 teaspoons It doesn’t sound too bad, does it? ... However, after reading Nutrition Facts on packages of food, you might be surprised that it is so easy to have more than 50 grams of added-sugar every single day! See more

13.01.2022 What a great summary of arthritis! Body weight management does introduce pain relief for people who are overweight/obese and have arthritis. Yes, even being overweight can make you vulnerable to arthritis. Lots of clients said that after they lose 10% of original weight, they don't even need a joint replacement anymore. Amazing! Lifestyle change is recommended to promote weight loss including diet improvement and regular physical activity. Also, a tailor exercise program for... arthritis can help with pain relief. Don't know how to do and where to start off your daily exercise? Booking in with Express Relief today to figure it out! Online booking: https://app.shedul.com/online_/express-relief-nk40iqir/link

13.01.2022 Many people are experiencing onging tightness at hamstring or even at the calf. This exercise could be helpful to manage the sense of tightness. The best part is, this exercise can easily be done with a chair! Try it today to feel the difference.

13.01.2022 According to Mike Boyle’s Joint-by-Joint Approach, lack of mobility in a certain joint can lead to an increase of physical loading in other joints. For example, a tight hip can trigger pain in lower back, knees or even ankles. Express Relief will provide physical assessment to understand the integrity of your joints, then recommend tailor exercise program to assist mobility improvement. Feeling tight hip or lower back all the time? Call Brian on 0432 210 773 to experience the difference!

12.01.2022 Quadratus femoris stretch Warning All exercises can potentially cause injury. Please make your own decision to conduct this exercise. If you are experiencing any acute injury or pain, please seek your local professional for further investigation.... step 1. Laying on the back, bend knees up, cross one knee on top of another step 2. Hold knees close to chests, feeling stretch deep in the hip step 3. Push/rotate the top shin to another knee, a stronger stretchy feeling expected, hold for 5-10 seconds, repeat until the tightness eased when to do this exercise When you feel your butts getting so tight, it will be a great idea to do this exercise. Need more instructions? Try our YouTube Channel! https://youtu.be/YCCvXQPPnls

12.01.2022 Haven't seen Brian, an Exercise Physiologist and a Remedial Massage Therapist, for pain, injury or sorts of physical discomforts yet? Express Relief is now offering a Special Introductory Offer to the end of July 2020. Express Relief provides treatment that combines Exercise Physiology and Remedial Massage to achieve express pain relief. If you have any physical discomfort and don't know what to do, Express Relief is here to help! Making an appointment today to experience the... difference! Call Brian on 0432 210 773 Online booking: https://partners-app.fresha.com//express-relief-nk40i/link? Website: http://expressrelief.com.au/ Instragram: https://www.instagram.com/express.relief.gc/?hl=zh-tw

12.01.2022 Thoracic mobility - rotation Warning All exercises can potentially cause injury. Please make your own decision to conduct this exercise. If you are experiencing any acute injury or pain, please seek your local professional for further investigation.... step 1. Laying on the side, cross the top leg over a roller, place the bottom arm to stabilise the top knee step 2. Straighten the top arm, rotate upper body to the side, gently push the shoulder to the ground step 3. 10 repetitions each side, gradually push shoulder to touch the gound when to do this exercise After prolonged office or manual work, it will be a great idea to do this exercise once a day. Need more instructions? Try our Youtube Channel! https://youtu.be/HHI2HHsFBsg

11.01.2022 Doing exercise at home can be fun too.

08.01.2022 These exercises focus on mobility of scapulas and can be performed when you feel a need. For example, 10 rep of each exercise, once per day. However, if you are experiencing acute injury or pain in neck or shoulder, please make your own decision to perform these exercises or not. Express Relief provides treatment that combines Exercise Physiology and Remedial Massage to achieve express pain relief. If you have any physical discomfort and don't know what to do, Express Relief ...is here to help, Making an appointment today to experience the difference! Call Brian on 0432 210 773 Online booking: https://partners-app.fresha.com//express-relief-nk40i/link? Website: http://expressrelief.com.au/ Instragram: https://www.instagram.com/express.relief.gc/?hl=zh-tw

08.01.2022 Don't be panic if you have flu/cold like symptoms. If could be just a flu/cold. Washing hands, don't touch face and keeping distance of 1.5-2 meters when having a conversation with others are critical to stop diseases spreading. However, if there is any symptoms related to shortness of breath, it is absolutely a go to hospital. At the same time, Express Relief still provides our great service to help you address physical discomforts, including pain, soreness, tightness or s...tiffness. Book in today to enjoy the difference! Brian 0432 210 773

08.01.2022 Happy new year! Wish you all had a wonderful break. We will be away from 9th Jan, Thursday, and will return from 21st Jan, Tuesday.

07.01.2022 My very first YouTube video. Standing hip flexor stretch https://youtu.be/FkDA5_WRmVA ... Step 1. Take one step forward, then stand tall. Step 2. Squeeze the rear butt to push the hip forward, you should feel stretchy in top of the thigh. Step 3. Repeat the squeezing movement for 10 times or squeeze and hold for 5-10 seconds until the tightness eased. -- Express Relief provides treatment that combines Exercise Physiology and Remedial Massage to achieve express pain relief. If you have any physical discomfort and don't know what to do, Express Relief is here to help. Making an appointment today to experience the difference! Call Brian on 0432 210 773 Online booking: https://partners-app.fresha.com//express-relief-nk40i/link? Website: http://expressrelief.com.au/ Instragram: https://www.instagram.com/express.relief.gc/?hl=zh-tw

06.01.2022 6 Exercise Physiology sessions for FREE!! A research project is recruiting participants. In this research, you will have,... * 6 one-on-one Exercise Physiology sessions for FREE, including an initial, exercise testing, and four exercise sessions * the most applicable exercise programs for health improvement * further details in blood pressure measurement If you are, * taking medication for high blood pressure (hypertension) * willing and able to conduct exercise physically * having no history of heart attack or stroke You are more than welcome to show your interest via, Email: [email protected] Mobile: 0432 210 773

06.01.2022 Isometric contraction - neck extensor Warning All exercises can potentially cause injury. Please make your own decision to conduct this exercise. If you are experiencing any acute injury or pain, please seek your local professional for further investigation.... step 1. Put a towel behind the head, back toward to the wall and hold the towel step 2. Tuck the chin down, feel double chins, push the head to the towel step 3. Hold for 5-10 seconds, repeat 3 times when to do this exercise After prolonged sitting or office work, it will be a great idea to do this exercise.

06.01.2022 Hip joint is so fascinating that have great impact on your physical movement. This video gives great demonstration for hip mobility improvement and gluteus group activation. Giving it a go and feeling the difference.

05.01.2022 Easy to understand what your cartilage looks like and how it works.

04.01.2022 We are so flexion-dominated during daily life, which causes lots of pain to our body. These exercises of extension are great ideas to re-align the body and to keep thing on the right track.

04.01.2022 Having pain or discomfort? Being stressed out? Booking in for a massage session today to re-align. Appointment is available from Monday to Thursday with Express Relief. Booking in today to experience the difference.

04.01.2022 These exercises focus on stretching the quadriceps specifically and can be performed when you feel a need. For example 20-30 seconds each leg, once to twice per daily. However, if you are experiencing acute injury or pain, please make your own decision to perform these exercises or not. Express Relief provides treatment that combines Exercise Physiology and Remedial Massage to achieve express pain relief. If you have any physical discomfort and don't know what to do, making a...n appintment with us to experience the difference! Call Brian on 0432 210 773 Online booking: https://partners-app.fresha.com//express-relief-nk40i/link? Website: http://expressrelief.com.au/ Instragram: https://www.instagram.com/express.relief.gc/?hl=zh-tw

03.01.2022 Different types of exercise can benefit our body in various ways. For example, cardio is good for fitness capacity and weight is ideal for muscle strength. To achieve a well balanced healthy, we need to ensure the variety of exercises we are doing. Exercise Physiologist is a professional specialising in exercise, an exercise expert, and provides a tailor exercise recommendation for your individual need. Do you like to know how to exercise in a right way? Booking in today with... Express Relief to experience the different. #exercise #exercisemedicine #rehab #rehabilitation #exerciseismedicine #exercisephysiology #exercisephysiologist

03.01.2022 What a wonderful time of the year! Thank you for being so supportive. Express Relief will have limited spots during this period of time to the new year. Booking in today for massage session before it is gone.

02.01.2022 NSW health has resported that Remedial Massage Therapy is available at a clinical practice. https://www.health.nsw.gov.au///Pages/health-services.aspx If you are experiencing physical pain or discomfort. Express Relief is here to help. We are offering high quality remedial massage treatment and exercise recommendation as self-care. Booking in today to make a difference.... Our Website: http://expressrelief.com.au/ Online Booking system: https://partners-app.fresha.com//express-relief-nk40i/link?

02.01.2022 Fitness level is essential to extend healthy life years (quality of life). It is also reducing the likelihood of cardiovascular diseases/events so that allow people to live their general fixed lifespans. Reference: APA ... Strasser, B., & Burtscher, M. (2018). Survival of the fittest: VO2max, a key predictor of longevity. Front Biosci (Landmark Ed), 23(23), 1505-1516. Express Relief provides tailor exercise training program to promote your health and fitness level. Call Brian on 0432 210 773 to experience the difference. #exercise #exercisemedicine #exerciseismedicine #cardio #cardioworkout #cardiovascularhealth #exercisephysiology