Exsess Strength | Businesses

Exsess Strength

Phone: +61 415 031 805

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15.01.2022 The Journey Begins! Thank you to everyone for your support and motivation! Having a strong support system is the first step in strengthening your body, mind and soul. Don’t be afraid to start taking those steps to become your best self! Clear your mind, reset your goals and hit the ground running! You’ve got this #exsessstrength #strength #strengthandconditioning #fitness #business #smallbusiness #fit #fitspo #gymmotivation #gym #exfitness #canberra #canberragyms #canberragym

11.01.2022 Welcome to my new business! Exsess Strength has been in development over the last few months and finally we have a logo and a home base! Exsess Strength is a Strength and Conditioning business owned and run by myself, Essex Reid. My philosophy hits on three main areas of what I feel we each need to feel like strong, resilient and healthy individuals. 1. Physical Strength - This can mean so many different things to so many people. Your own strength is only determined by how y...ou feel strong. Feeling strong, functional and mobile is completely personal, and no one person will ever need train the same way. How you train to become physically strong should be adapted to you as a person and your idea of strength, not a copy of what others do. 2. Mental Strength - Our mental capabilities are endless. However life is never simple, there are so many traumatic events and stressful situations we are hit with through our lifetime that our strength deteriorates and we feel like we cannot handle the world around us. Training your mind is just as important as training your body. Improving our mental strength can not only assist in helping to cope with stress and adversities, but it can help us to change our lifestyles as a whole. 3. Emotional Strength - Emotions are the what make us human, what make us connect, thrive and grow as a community. Emotional Strength is not ‘holding back tears’ or ‘sucking it up’, it is understanding that each emotion has its place and are a natural part of life. Emotional Strength comes from recognizing your own emotions and emotional needs, allowing us to experience each emotion as they arise, flow through them and grow. #exsessstrength #strength #strengthandconditioning #fitness #business #smallbusiness #fit #fitspo #gymmotivation #gym #exfitness #canberra #canberragyms #canberragym Follow on Instagram: exsess.strength And e.x_fitness Ex Fitness

04.01.2022 Exceeding Expectations Always aim to exceed your own expectations. We all have a very different idea of what we think we can accomplish and what we actually can accomplish. We naturally lower our expectations to protect ourselves. Strive to break down that mental barrier when it comes to not only your physical health, but your mental strength and your personal goals for your life. Don’t be scared to take that leap of faith into new adventures! Exceed your own expectation...s! You’ve got this! #exsessstrength #strength #strengthandconditioning #fitness #business #smallbusiness #fit #fitspo #gymmotivation #gym #exfitness #canberra #canberragyms #canberragym Ex Fitness