Extend Fitness in Keith, South Australia | Sport & recreation

Extend Fitness

Locality: Keith, South Australia

Phone: +61 417 888 778

Address: cnr Dugan St & Tolmer Tce 5267 Keith, SA, Australia

Website: http://www.extendfitnessgym.com.au

Likes: 91

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Home packs I’m putting together little bundles of equipment to help you continue to be active while at home. I only have a limited number so it’s a first in gets it basis. Home pack #1 - $5... 1x yoga block 1x yoga strap 1x skipping rope Contact Jill 0417 888 778

22.01.2022 Casual visits next week will be Tuesday only with two times 11am-12pm & 6:30-8:30pm

22.01.2022 Correction....... sorry there arent any specific student classes during the holidays. If they want, they are welcome to join the Fun Fitness class at 6pm Mondays

21.01.2022 x1 Penalty Box Fit with back pack. Hurdle has 2 heights. Great for cardio workouts, take anywhere, easy add on to any strength workout, use indoor or out. $40

21.01.2022 Hello and welcome back to a restart of 2020!!! Gym will be opening Monday 8th June. We have moved to corner Dugan St/Tolmer Tce (opposite Keith Area School). Timetable has changed slightly to allow for more sessions. Call or text me 0417888778 to book in. ... Looking forward to training you Jill Wood

21.01.2022 Casual visiting times this week and next: Monday to Wednesday 3:15-4:30pm. No evening classes, casual visits only.

20.01.2022 Home packs Im putting together little bundles of equipment to help you continue to be active while at home. I only have a limited number so its a first in gets it basis. Home pack #1 - $5... 1x yoga block 1x yoga strap 1x skipping rope Contact Jill 0417 888 778

19.01.2022 Casual visits on Monday night starts tonight 7:30-8:30pm

18.01.2022 Just a reminder, gym is closed for this week.

17.01.2022 Fun Fitness Friday. 30 minutes of FUN. Great workout, great group. See you next week!

17.01.2022 Reopening of the gym has a slight delay. Gym will now open Wednesday 15th. The following week days/times will be back to normal, omit casual visits. They start when school goes back on Tuesday 28th January.

17.01.2022 Are you looking for online fitness that activates certain muscle groups, includes core conditioning as well as core strength, is progressive, gentle yet challenging enough for the beginner or an athlete, goal setting presentations and accountability included, instructional, and a variety of session times available? Call me, Jill 0417 888 778 for any interest or questions.

16.01.2022 Cone and give yourself a workout. Gym open 3:15-4:30pm today, tomorrow and Wednesday this week $15 each... KAS students $10 See more

15.01.2022 Welcome to term 2. Hope you all enjoyed your holiday, time off or having the kids home for a couple of weeks Now back into routine. Yoga starts again for another 10week block, as does casual visits. ... Yoga is on Thursdays same times as last term: 6am, 9am and 7:15pm $150 (10 classes pre-paid in first week) or $20 per class. Casual visits is $120 term or $15 per visit. Times are: Monday 7:30-8:30pm Tuesday and Wednesday 11am-12pm Friday 7-8am Gym enquires - Jill 0417 888 778 For yoga enquires & bookings please contact Nicola 0419 339 401. Also, if any one would like extra help with goal setting, fat loss, nutrition etc, please feel free to talk to me. Jill xx

13.01.2022 As of next week casual visiting times are: Monday 7:30pm Tuesday 11am Wednesday 11am ... Friday 7am All visits are for 1 hour. $15 each visit or $120 for school term. There are no casual visits during school holidays

13.01.2022 Gym and premises up for sale, as a whole, or separately. Contact Geoff Watts 0427717515 ASAP Lots of interest, so be quick

12.01.2022 Im back!! Gym opens again Monday Enjoy your weekend

11.01.2022 Gym closed for the next 2 weeks!! Re-opens Monday 14th OctoberGym closed for the next 2 weeks!! Re-opens Monday 14th October

10.01.2022 Happy Holidays!!! No Fun Fitness on Good Friday. Fun Fitness times this week are 6pm tonight, and 6:30am Wednesday only.

09.01.2022 Archie starting young in the gym Go Archie xx

08.01.2022 Hope everyone enjoyed Christmas Day. Remember to keep well hydrated, and dont forget to keep active during this festive season. Even through this heat, the mornings and evenings are pleasant to walk, run, ride, swim, workout, or whatever form of exercise you choose. Gym will open Monday 13th January. The first season will be KAS students at the usual time of 4:30pm. ... Fun Fitness will go back to the usual day of Monday at 6pm. All other seasons will remain the same day/time. Enjoy the break from routine, but please keep active. Most importantly, be very aware of what you eat and drink, and the quantity. If you are less active than normal, consume less. See you next year! xx

07.01.2022 Our faces say it all. We love our Wednesday evening workout at Extend Fitness.

05.01.2022 Gym is open for casual visits Monday 3:15-5pm Tuesday 11am-12:30pm & 3:15-4:30pm. You can call me regrading gym 0417888778 Premises and gym for sale as a whole, walk-in/walk-out. Contact Geoff Watts 0427717515

05.01.2022 Today was Courtneys last day at Extend Fitness. Thank you so much Court for filling in for me so I could have some time off. The opportunity to have you work at Extend Fitness has benefited not only you and I but also our clients. Your energy and enthusiasm is very much appreciated, and the fact you stepped in to take my place for 3 weeks was a job well done. Everything happens for a reason Court and I wish you well with you goals, dreams and desires. If you ever need a wo...rking holiday again, you are welcome to come back with open arms. Thank you xx

05.01.2022 Yes its a public holiday but thats no excuse not to exercise. Gym open this evening!! Casual visit 7:30-8:30pm... If you want to get fit and stay fit, you have to give away only one thing...... Your Excuses!!

04.01.2022 Reminder: Casual visits today 3:15-4:30pm $15. ($10 KAS students)

04.01.2022 Extend Fitness is now up for sale!! Please contact Jill if you are interested in purchasing our local gym or if you know someone who would be.

03.01.2022 Change of gym timetable....... Monday night sessions from 5pm have been moved to Tuesday and Ive added a 1 hour casual visit Monday at 5pm. Wednesday has remained the same. Monday is now:... 4:30-5pm students 5-6pm Casual Visits And Tuesday evening is now: 5pm-6pm group 6-6:30pm Fun Fitness 6:30-8:30pm Casual Visits

01.01.2022 School Holiday times: Tuesday 29th September & Tuesday 6th October only. 10am HOH group (seniors). ... 11am-1pm casual visits $15 per visit. Cheers Jill

01.01.2022 Hi Im confirming yoga times: 6am 9am 7:15pm ... All these classes are on Thursday only. Yoga is held at the gym Extend Fitness.

01.01.2022 Changes to Extend Fitness Extend Fitness timetable and system has changed. All sessions will be going live online as of tomorrow. First online session starts 7am tomorrow. ... This is for anyone who wants to stay active. These new workouts are designed to be done at home . If you are wanting to jump online and get started, please call me ASAP 0417888778 Thanks so much for your support, Jill Wood Director Extend Fitness