Extend Exercise Physiology in Lennox Head | Medical and health

Extend Exercise Physiology

Locality: Lennox Head

Phone: +61 491 176 713

Address: 1/63-65 Ballina Street 2478 Lennox Head, NSW, Australia

Website: http://www.extendexercise.com.au

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25.01.2022 Never stop learning. Another great weekend of Pilates with Jenny at @pilatesiq. . .... #pilates #exercisephysiology #lennoxhead #moveactivesocks

25.01.2022 It’s world osteoporosis day! As Exercise Physiologists we prescribe evidence based exercises to build and maintain your bones as you age. #worldosteoporosisday #exerciseismedicine #exercisephysiology #lennoxhead

25.01.2022 Spring is just around the corner so it’s time for an update. We now have 3 Pilates Reformers!!! Click the link below for more info...... https://mailchi.mp/1ae6791/spring-is-just-around-the-corner #clinicalpilates #reformerpilates #exercisephysiology #lennoxhead

22.01.2022 At extend, we have the pleasure of working with Zelda. Zelda is partaking in the National Breast Cancer Foundation Step up to Breast Cancer Challenge throughout August. The challenge is promoting Breast Cancer awareness and raising funds in support of all the women and men’s whose lives have been - and will be - impacted by breast cancer. You can support the challenge through the link below. Keep up the great work Zelda https://fundraise.nbcf.org.au/fundraisers/zeldagilbride

20.01.2022 New Year, New Clinic and some other big news from your AEPs! - https://mailchi.mp/4220a1412e56/new-year-new-clinic

19.01.2022 Sonny boy inspecting the renovations at our new clinic. Next step... flooring! #exercisephysiology #lennoxhead #renovations #exerciseismedicine #pilates

17.01.2022 Working hard or hardly working?! Great to see AEP Zac putting Luke through his paces this afternoon. Keep up the hard work fellas #exercisephysiology #lennoxhead

17.01.2022 What is osteoporosis and what exercises can you do for your bones?

15.01.2022 Classes are coming back! - https://mailchi.mp/ce54ba29e2ff/classes-are-back

12.01.2022 MASKS At times it’s necessary for us to be within 1.5m of you. Under the direction of NSW Health and ESSA we will wear masks for our health and safety as well as yours. We recommend you don’t wear a mask when you exercise but encourage you to do so when out in the community. #staysafe #maskup #keepmoving #lennoxhead #exercisephysiology

11.01.2022 The NSW Government is strongly encouraging NSW citizens to wear a mask in high-risk settings to help prevent the spread of COVID-19 in NSW. Wearing a face mask... provides an additional physical barrier to protect the community and help reduce community transmission. Continue to practise physical distancing, wash your hands regularly and if you are unwell stay in and get tested. For more information about the protection that masks provide against COVID-19 visit: https://www.nsw.gov.au/media-/health-advice-update-on-masks

08.01.2022 https://www.essa.org.au//Is_your_body_ready_to_return_to_t