Extreme Physique Personal Training in Brisbane, Queensland, Australia | Personal coach

Extreme Physique Personal Training

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3262 7334

Address: 1 Greg Chappell Street, Albion 4010 Brisbane, QLD, Australia

Website: http://www.extremephysique.com.au/

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Hey guys and happy Thursday to you all! How good is it to see some sunshine again?! Hope your training has been awesome this week so far and that you’ve matched it with a healthy balanced diet. Just in case you’re struggling for new inspiration, here is your recipe of the week from us all at Extreme Physique! ... This is a delicious and extremely versatile dish that you can pretty much add whatever fillings to that you choose. It’s also great to use up those bits and bobs leftover in the fridge. Serve with a beautiful green salad for a family dinner or divide into portions and enjoy as part of your workday food prep. Let us know what filling you choose. Enjoy!

25.01.2022 We are happy to announce that Nathalie has joined our team at Extreme Physique Personal Training. Natahlie`s fitness journey began when she joined the Colombian Police Force at the age of 17. She received 2 years of extreme military training and worked as a police officer for more than 6 years. During this time her passion for exercise and discipline grew and she decided to start her career in the fitness industry.... Welcome to the Extreme Physique Team.

24.01.2022 Lets get ready for Xmas - 2 weeks of hard training coming up. Bookings open Thursday 26th @ 6am. Introducing our Fortnite Fitness Frenzy ... From 7th - 18th December, we’ll be giving you the opportunity to boost your training so that you can get your summer bodies ready for the festive season. In addition to your regular PT sessions, we will be offering 32 Semi-Private Sessions (capped at 4 people). The S.P.T. sessions will be run predominantly outdoors to make the most of the beautiful early morning & late afternoon weather. The sessions times will be as follows: Mon - Fri: 5:45am / 10am / 5:45pm Sat: 7am Only $49 for 2 weeks of unlimited S.P.T. Where there is a need, we will run extra classes & can accommodate any clients that already have a group of 4 & preferred time ready to go. These sessions also provide a great start to the school holidays for those kids (over 12yrs) who are looking to improve their strength & fitness and burn some energy. Our Fortnite Fitness Frenzy will also include 50% off PT for any sessions booked on top of your regular sessions. To be eligible for this offer all sessions must be booked & paid for via our App and used between 7th-18th Dec. If you’re unable to book with your regular trainer please take the opportunity to try someone else. See you soon The Team @ Extreme Physique

22.01.2022 Join us and help make Xmas brighter for children in the local area. We are teaming up with the Pyjama Foundation and would appreciate all your support. Our Christmas tree will be setup in our foyer entrance from Monday 16th November and presents can be dropped till Tuesday 8th December. Lets make this Christmas something to remember.... Everyone is welcome to be part of our Xmas campaign, feel free to drop down and place your present under our tree. Thank You, The Team @ Extreme Physique

18.01.2022 To all our clients, As you know Greater Brisbane will go into a three-day lockdown and restrictions will come into place across Queensland after cases of COVID-19 transmission were detected in the community. From 5pm today we will be closed.... Remember can only leave home for one of these four reasons: 1. To buy essentials such as groceries or medications 2. Work or study if you can’t do either from home 3. Exercise in your local area 4. Healthcare or to provide help, care or support Residents in locked down areas must wear masks when not at home, including in ride shares, on public transport and in workplaces. Please keep safe and hoping that we can resume sooner rather than later. Regards, The Team @ Extreme Physique #covid19

17.01.2022 Good morning, Here is the second lockdown workout. Keep exercising every day it is important for your mental health.... Stay safe over the lockdown period. Every Minute on the Minute (EMOM) Start on the minute, perform the first set of 3 exercises as a circuit. What's left of the minute is your rest . Start the next minute with the second set of exercises. Keep alternating between the 2 sets at the start of each minute . See if you can get to 20mins. Even if you need to break it up into blocks Always focus on quality technique throughout !! MINUTE ONE 6 x Squat Jumps (or squats) 8 x Push Ups 10 x Spider-Man Plank (each side) MINUTE TWO 6 x Lunge Jumps (or lunges) 8 x T-Rotations 10 x V-Sits For demos of exercises: https://www.instagram.com/p/CLSX3PvgpxO/

15.01.2022 Good morning, Here is workout number 3. Lets hope we are back to normal soon.... Stay healthy and keep safe. Bodyweight Circuit 10 x Exercise Combos 45s of Work 15s of Rest 3 Rounds (4 if you’re in beast mode) Rest for 1min between rounds 1. 5 x Star Jumps + 10 x High Knees 2. 1 x Push Ups + 2-4-6 etc. x Mt Climbers 3. Squats + Toe Touch 4. 4 x Shoulder Taps + 2 x T-Rotations 5. Skater Hops 6. Bear Crawls (5 count) + 4 x Spider-Man Plank 7. Alternating Lunge 8. 2 x S/L Glute Bridge (each side) + 10 x Swimmer Kicks 9. Walk Out + 3 x Stationary Gorillas 10. 10 x Bicycles + 3 x V-Sits For demos of exercise: https://www.instagram.com/p/CDHcWPrA46P/

14.01.2022 Thanks to all our amazing clients who placed gifts under our Christmas tree. Looking forward to dropping them down to the Pyjama Foundation later today. Thanks everyone.

14.01.2022 We hope you are staying safe in your 1st day of Lockdown. If you are struggling with exercise ideas we have included a workout session for you - simply click the link below for exercise demos. 5 Rounds for Time... This workout allows you to hit every major muscle group in a short period of time while also taxing the metabolic system. Work you way through the 5 exercises as quickly as possible & repeat for a total of 5 Rounds. Rest only when you need to. Always focus on quality technique throughout all reps !! 50 x X-Body Mt Climbers 40 x Squats to Toe Touch 30 x Push Ups 20 x WY's 10 x Burpees https://www.instagram.com/p/CIe8wFKAgh0/ Thanks to Rowan for the awesome workout demonstration. Note: This was filmed prior to lockdown.... Regards, Extreme Physique

12.01.2022 We are the pride of Brisbane town

03.01.2022 Thanks to all those people who have dropped presents down already. We are collecting till Tuesday 8th December so still plenty of time. Very happy to be helping the Pyjama Foundation put more smiles on kids this Xmas.

03.01.2022 As we approach our 20th year of business we wanted to share a gift with our local community to say thanks for your support. .... 2020 has been a challenging year for many of us and staying fit mentally & physically is more important than ever before. To claim your package visit extremephysique.com.au/contact and select Starter Package and use as your message, fill in your details and we will be in touch. Regards, Rob Norrington Director

02.01.2022 A life gone way too soon! A regular at Extreme Physique who loved his exercise. A legend of a guy who leaves so much behind. If you have time to donate to Ash and the three little babies on their way, it would be greatly appreciated. Regards,... The Team @ Extreme Physique See more

01.01.2022 Mental & Physical health is so important during times like this. We have built a great partnership to help look after YOU. Our P.T. + Massage combo packs are available now. Call 3262 7334 and START putting yourself 1st.