EZFIT in Ramsgate, New South Wales, Australia | Coach

EZFIT

Locality: Ramsgate, New South Wales, Australia

Phone: +61 411 528 885

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25.01.2022 Congrats @eleni_kontom on being the winner of our 4 week challenges - enjoy your $50 @rebelsport voucher! Our challenges were - 1 minute timer: Max burpees over Dumbell Max wall balls... Max laps of court Max ball squats See more

25.01.2022 Strength class getting it done

25.01.2022 Come down for a fun beach workout open to all! Wish Coach Jorge Best of luck in his attempt to complete 1000 burpees in one sitting - Moving for Movember and raising awareness for all things Mens health!

25.01.2022 Week 1 of the 6 week challenge taking off not to late to jump onboard ! DM for more info

25.01.2022 Bootcamp zoom trivia tonight was a blast!! Thanks to @georgeharris for running a fun night

24.01.2022 FREE TRIAL GIVE AWAY For those that havent had the chance to trial one of our Zoom classes, message us or comment below! Im giving away 5 free trial spots this week. First in best dressed!... If youve been watching from the sideline thinking how much youd like to give it a go! Nows your chance! DM me for more details #joinjorge

23.01.2022 Interested In trying one of our awesome group fitness classes? Give us MSG!

22.01.2022 Great watch! https://www.facebook.com/897393153671209/posts/2637739822969858?sfns=mo

21.01.2022 If youre keen to kickstart your spring! No better time to join a motivated and fun team. Enquire within

20.01.2022 ** FREE TRIAL YOGA CLASS TONIGHT** If you are keen to join in on Yoga via Zoom tonight (comfort of your warm and cosy home) message us for a free trial class! Janine posts weekly in our group sharing what she is focusing on for the class, this is tonights focus

19.01.2022 Tempo Tings! Goblet squat and split squat supersets

19.01.2022 Public service announcement- have a sensible and balanced weekend people

18.01.2022 Working hard or hardy working? Another solid strength session! 3 seperate workouts going on in this video - Lower body, abs, upper body push pull sections!

17.01.2022 It kills how many people are walking along the beach with their large cappuccino in hand walking at turtle pace for an hour thinking that counts as good exercise. Hate to break it to you but youre probably consuming more calories than youre burning and that doesnt include the guilt free cupcakes you pumped before NOW BEFORE you start going all dont hate on people for just getting outside and moving I hear you... but hear me more MY TIPS TO GET THE MOST OUT OF ...YOUR WALKS: Tip #1 - mindfulness walking and nasal breathing Okay so you dont wanna be rigorous on the training for whatever reason, use this as an opportunity to focus on mindfulness and breathing! That starts practicing controlled NASAL breathing. Deep down into the diaphragm, nice and slow and smooth. Every breath in and out try and release abit of tension from your body, drop your shoulders, feel your weight in the ground more (youll be suprised how much stress energy you hold) Be more aware of surroundings, notice sounds, smells, sights, let all of your senses do their job! TIP #2 - POWERWALKING So instead of blasé strolling letting one leg flop in front of the other in some careless attempt at locomotion, up the pace, dig a little deeper and get a fast walk going for the entire time! TIP #3 -WALK AND JOG Now we are upping the spice factor a little, get a good jog going for a certain time you can maintain it for, maybe 1 minute? And then come back to a walk; repeat! TIP #4 - SPRINT WALK Best option!! Dig deep and push a 9-10/10 pace for as long as you can maintain, drop back to a walk or jog, repeat!! TRACKERS: Download a run/walk/cycle/movement tracker and get a baseline time for a distance and aim to improve that every time!! A lot of these have options to challenge friends or post your workouts, its a great way to get competitive and FLEX ON THESE MFers. You aint playin I really hope people read these captions, regardless I have a ball talking smack and keeping the info-lols ratio high Long story short, stop walking sloth mode, up your game, put more heart into it - because your worth it

17.01.2022 Abs class putting in work!

17.01.2022 ***OPEN HOUSE WEEK- NEXT WEEK 2nd -7th SEPT*** Inbox or comment below to register for your trial week! Spring is only a sleep away and we have a 6 WEEK SPRING BODY PROGRAM starting on the 9th of September. So come in and check us out next week before we kick into gear for a super fun, challenging 6 weeks aimed at pushing the limits and stripping off the winter layers ... Comment below and tag a friend youd love to come! See more

16.01.2022 ADVANCED BODYWEIGHT MOVEMENTS - SEE SAWS AND TRIPOD KICKBACKS 100% recommend adding these to your tool belt of body weight exercises! They have wa multitude of benefits if executed well. Im honestly a fan of simple movements and dont dabble Into to many fancy exercises, but I gave these a whirl and they are actually fab! These are done unilaterally (so one side at a time) HUGE emphasis on core, hamstrings, hip flexors, glutes, quads, also supporting your body up off the ...floor gets the triceps/shoulders all firing up to I would do 40 second on 15 off: SEE SAW LEFT SEE SAW RIGHT TRIPOD KICKBACK LEFT TRIPOD KICKBACK RIGHT 3 rounds

15.01.2022 Abs finisher calls for some Linkin park

15.01.2022 Hey guys! Last minute invite for anyone who would like to come down for a free beach session TOMORROW morning 7:30-8:15am! tag your friends! Will be a great workout This workout is a move for Movember inspired charity! Any donation appreciated. Come and enjoy! Our coach Jorge will also be doing his 1000 burpees burpees by the beach after the workout. So stick around to support him if you like! He will need it ... Location details: Parking opposite to son of a baker cafe also marked green on the map. Meeting spot is in red. Dm to join! @ Ramsgate Beach, Ramsgate See more

12.01.2022 Its not to late to get involved! We have an awesome 6 weeks lined up ready to bring out the absolute best of you -fun weekly challenges - effective and targeted workouts to burn fat and shape up! -fitness and baseline workouts to compare progress... -prizes to be won -free goal setting and planning consultation upon joining (valued at $60) Inbox us to get started ! See more

11.01.2022 ABS TONIGHT WITH THE CREW

08.01.2022 21 legends showing up and giving it their best at tonight’s class!! (Vids only of warmup) Tonight’s bodyweight burner was an absolute KILLER. It’s a humble reminder that you don’t always need the most flash equipment to have an amazing workout! The crew was not pleasantly suprised by this one Keen to get involved and join the fun? Hit us up!

08.01.2022 Upper body strength class tonight burned ....it burned a lot

07.01.2022 If you havent had the chance to try one of our awesome zoomcamp sessions- please message us for your free trial! Its been an absolute hit

06.01.2022 Congrats Maddie on winning last weeks bootcamp group challenge! Scored herself an EZFIT Shirt and a PT session Plenty more challenges and prizes to be won! One of the perks of being part of the EZFIT zoom bootcamp crew

06.01.2022 Another day in the office for the crew!

06.01.2022 Big burner this morning: 3 rounds of; 100 skips 10 laps stairs 15 burpees... 30 lateral jumps 50 air squats 300m run See more

05.01.2022 10-1: Burpees Squat jumps HRLP Frog situps... **Every 2 minutes 20 star jumps** Dont underestimate the intensity of this workout!! For more exclusive home workouts and personal coaching DM us See more

05.01.2022 Jodie with her brand spanking new pink sparkly shoes doing what she does best - training hard and giving 100% to our week one of our monthly challenge! 1 minute max squats!! (Using wall ball for depth) Jodie got 44! Representing the ppl in their 50s saying they are to old - I dare you tell Jodie that.... Give it a go and let us know your score, put someone up to the challenge and tag them below! See more

05.01.2022 Talking about weight management with two simple Tips 1 set a movement alarm every hour 2 set a snacking penalty... Keeping your NEAT UP! During ISO. How do I burn more calories in a day outside of exercise? Scheduling a movement alarm every hour of the day to get up and do 500 steps around the house! (No more than 3 mins walking In an 8 hour window you could knock out an extra 4K steps! Reduce your snacking to 1 time a day max! Have a penalty based system every time you open the fridge or walk into the kitchen aimlessly - 20 star jump penalty! Some of my clients have done 200 a day as a result These tips alone will have a huge impact on daily productivity, mood, energy, stress management and as a result help you to stay More grounded and make better healthier decisions! #joinjorge

04.01.2022 If you’re keen to kickstart your spring! No better time to join a motivated and fun team. Enquire within

03.01.2022 Small snippet of our Strength and Sculpt class: Partner 1: 10 tempo focused front squats 20 DB walking lunges Partner 2: 15 rep frog sit up + max effort hold 4 rounds of pain

03.01.2022 MENTAL HYGIENE This video honestly covers some MAMMOTH topics; the main idea is stress regulation and understanding some simple ways to regulate the body during times of high anxiety/worry; we are all human and life throws some pretty unexpected things our way, how do you rise above them? Our cognitive abilitys/decision making/creativity/memory/mood/ digestion/hormones/life are extremely affected by an over-aroused and over stimulated Nervous system; When we are in a heigh...tened state of anxiety we make decisions and do things from a very REACTIVE mindset vs PRO-ACTIVE. The fight or flight response in the nervous system isnt designed to sit and weigh up options on a situation or help you work on that project youve been wanting to finish, its designed to get you the f*** out of danger i.e run fight freeze This results in poor judgments, clouded thought and overall decreased mental performance (which then had a knock on effect) NOW, some techniques I briefly touch on which deserve their own separate videos are: 1 Breathing/meditation/mindfulness practices This is essentially your bodies natural on and off switch for your nervous system, mastering this is the most important step to regulating central nervous system function and getting you grounded again. #2 Training of any stimulus (but not overtraining) -you know the drill, Getting active 30-45 mins a day -Boxing,Yoga, Weights, Bodyweight home workouts.running, cycling etc etc #3 BIOENERGETICS now this one is abit left of field and Im not gunna dive to deep into it.. but simply put: -Dancing and singing to your favourite song - Jumping/shaking/moving in any way OTHERS: - Reducing caffeine -Stayin hydrated -Increasing whole food intake exponentially - Getting in touch with nature often. -Reducing screen time - Having good sleep hygiene (sleep and wake same time every day, read before bed, switch off electronic devices) - Journal your thoughts/feelings daily

03.01.2022 Monday night crew put in work tonight! Huge session to kick off the week strong

02.01.2022 Rain hail or shine WE ON. If there is any class thats going to warm you up real quick its Tuesday Tabata

02.01.2022 Coach Jorge Running us through an awesome at home ACCUMULATOR workout!

01.01.2022 Welcoming JANINE to our EZFIT team. Janine will be running a zoom Yoga class at 7am Wednesday morning - we are very excited to have her onboard This is our next step in offering HOLLISTIC wellness and health to our ezfit community! Keen you join tomorrow mornings yoga class? DM us for more info !!