Ezi Fitness | Sport & fitness instruction

Ezi Fitness

Address: Days Road 4209 Upper Coomera, QLD, Australia

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• Sport & fitness instruction

23.01.2022 This is how we end a crazy workout session IN STYLE! Don’t think @a.dash.of.unicorn was expecting the type of fun we had! Such a trooper! So proud of this girl for always giving even if she really doesn’t want to do it! #funworkout #tyreflips #mixinguptraining #fitfam #weightlossjourney #weightlosstransformation #weightlossmotivation #gymlife #healthylifestyle #onlinepersonaltraining #goldcoastpersonaltraining #physicalstrength #mentalstrength

20.01.2022 TRANSFORMATION TUESDAY Another reason why photos are always the best way to show progress. With Miss C, we have never been focused on numbers on the scales. We have been progressing with photos and improvement in strength gained over the last several months. Yes scales are an accurate way of tracking progress, however pictures and how you feel internally are the best way to notice progress. @worldgymcoomera... @worldgymau #weightloss #weightlosstransformation #goals #motivation #health #fitfam #healthylifestyle #strongmind #mentalstrength #trainer #inspire #coach #liveyourbestlife #fitlife #goals #worldgymcoomera #worldgymaustralia #ezifitness #personaltrainer #onlinepersonaltraining For all training enquires (Online and Face to face) DM or email [email protected]

19.01.2022 BULGARIAN SPLIT SQUAT The bulgarian split squat is an awesome variation to target all muscles in the legs. Added benefit is due to requiring balance, it's also a great exercise to strengthen the core. This is also a great alternate to traditional squats for those with lower back problems, as it takes the load of the back and puts emphasis on the legs only. @worldgymcoomera @worldgymau... #bulgariansplitsquat #legday #stronglegs #weightloss #weightlosstransformation #goals #motivation #healthylifestyle #strongmind #mentalstrength #worldgymcoomera #worldgymaustralia #ezifitness #personaltrainer #onlinepersonaltraining #fitfam For all training enquires (Online and Face to face) DM or email [email protected]

19.01.2022 And that’s a wrap for 2020!!! I wasn’t expecting when I started my business this year for things to go the way they did thanks to Covid, but like most people I managed to pick myself up off the ground and become stronger then ever. Thank you to each and everyone of you that has supported me. It means so much to me and I can’t wait to continue succeeding with everyone next year. Be kind to one another and see you all in 2021 #thatsawrap #strongerthenever #bekindtooneanother #personaltraining #gymlife #fitfam #staysafe #lovewhatyoudo #onlinepersonaltraining #worldgymcoomera #worldgymaustralia #ezifitness #healthylifestyle #weightlosstransformation #weightlossmotivation #2021goals

19.01.2022 Some days it's hard to get out of bed and train. Some days it would be nice to just lie in bed and get that extra sleep. However the goal will still be there today, tomorrow, next week. The longer you put things off, the harder it will be to chase. If you're struggling to get up and out of bed to training. Remind yourself of your WHY and get yourself up and moving. You will feel better once you've completed your session then be riddled with guilt for staying in. @worldgymcoo...mera @worldgymau #weightloss #weightlosstransformation #goals #motivation #health #fitfam #healthylifestyle #strongmind #mentalstrength #trainer #inspire #coach #liveyourbestlife #fitlife #goals #worldgymcoomera #worldgymaustralia #ezifitness #personaltrainer #onlinepersonaltraining #supps #nutrition #healthylifestyle #greens #superfoods #balance #fitfam . . . . . . For all training enquires (Online and Face to face) DM or email [email protected]

17.01.2022 Let’s talk TEMPO Tempo is the rate or pace in which an exercise is performed. Essentially, tempo and the way it is prescribed represents how long the muscle or group of muscles is under load or tension. Changing up the TEMPO is a great way to progress in your training as you are increasing the time muscles are under tension. The lovely @chloemarie27 is demonstrating an example of adding an extra second in the contracted position As you can see her quads are firing up #legday #quads #tempotraining #stronglegs #goldcoastpersonaltrainer #onlinepersonaltraining #weightlosstransformation #growingmuscles #ezifitness #worldgymcoomera #worldgymaustralia

16.01.2022 Don't mind us. We are just here building some nice quads!! Leg extensions are a great isolation exercise for strengthening the quadriceps. They are a key exercise in strengthening the patellar ligament and quadriceps attachment for the knee. It focuses on strengthening the quad alone and, therefore, strengthens key attachments for the knee joint at the same time @worldgymcoomera @worldgymau... #legextensions #isolationexercises #strongquads #weightloss #weightlosstransformation #goals #motivation #healthylifestyle #strongmind #mentalstrength #worldgymcoomera #worldgymaustralia #ezifitness #personaltrainer #onlinepersonaltraining #fitfam For all training enquires (Online and Face to face) DM or email [email protected]

16.01.2022 PROTEIN SOURCES Are you someone that struggles with reaching your protein intake daily? It can always be challenging to hit some days. Protein is VITAL for the following reasons: *BUILD Protein is an important building block of bones, muscles, cartilage and skin. In fact, hair and nails are comprised mostly of protein.... *REPAIR: Your body uses it to build and repair tissue. *OXYGENATE:. Red blood cells contain a protein compound that carries oxygen throughout the body. This helps supply your entire body with the nutrients it needs. *DIGEST: About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals. *REGULATE: Protein plays an important role in hormone regulation *KEEPS YOU FULL: Consuming a good amount of protein will keep you fuller for longer, therefore reducing the risks of snacking too much in between meals. If you're someone that trains regularly, make sure you are getting enough protein in your diet because it will aid in recovery and building lean muscle. @worldgymcoomera @worldgymau #weightloss #weightlosstransformation #goals #motivation #healthylifestyle #strongmind #mentalstrength #worldgymcoomera #worldgymaustralia #ezifitness #personaltrainer #onlinepersonaltraining #supps #nutrition #healthylifestyle #greens #superfoods #balance #fitfam For all training enquires (Online and Face to face) DM or email [email protected]

15.01.2022 How to get your steps in Do you like to track your steps? Do you find it a struggle sometimes to hit your goal of 10000 steps? If you do, one way to help get those steps in is rather then sitting on your phone on the machine in the gym, GET UP and pace the floor. It's a great way of getting those extra steps in for the day. I do this myself on days where I know my steps are low due to studying or working on my business. @worldgymcoomera... @worldgymau #weightloss #weightlosstransformation #goals #motivation #health #fitfam #healthylifestyle #strongmind #mentalstrength #trainer #inspire #coach #liveyourbestlife #fitlife #goals #worldgymcoomera #worldgymaustralia #ezifitness #personaltrainer #onlinepersonaltraining #stepgoals #howtogetyourstepsin For all training enquires (Online and Face to face) DM or email [email protected]

11.01.2022 The gym will be selling masks for $1 to purchase

11.01.2022 Learning to deadlift is a tough skill to learn. There are a number of steps to take in order to achieve the purpose of it. Every coach/trainer has their own way/method of teaching it. At the end of the day you want to be activating glutes and hamstrings. If you find your back is taking a lot of the load then reset and think about the muscles you are intending to work. This is @chloemarie27 on her second attempt at deadlifts. Before we start loading too much weight on the bar we are going to continue to work through the steps in getting technique #legday #deadlift #techniquebeforeweight #healthylifestyle #weightlosstransformation #motivation #fitfam #fitness #gymlife #worldgymcoomera #worldgymaustralia #worldgymglobal #ezifitness #personaltraining #onlinepersonaltraining

10.01.2022 Don't wait till Monday to start if you've had a bad day/week. START NOW. Don't ride off a day/week just because of a couple of slip ups. Make the choice to keep going on the right track. Things in life can happen that can get you off track, but the sooner you jump back on, the sooner you'll feel better about making that decision to keep moving forward and the results will follow ... @worldgymcoomera @worldgymaustralia @parisandiofficial

09.01.2022 STRENGTHENING OUR BACK Our backs are an important part of our body. They essentially hold us up! It is vital to make sure our backs are strong, not just to look good, but to provide stability and ensure we can go about life in the least amount of pain as possible. Ensure when you are training your back to not aim for a heavy load every time. Make sure your technique is on point, otherwise you are not only risking injury, but also actually defeating the purpo...se of training your back. Swinging back and forth often happens in the lat pull down and you are at a higher risk of hurting yourself. Keep in control and you will be able to increase the weight over time. If you notice yourself swinging, drop the weight down and keep the form correct. @worldgymcoomera @worldgymau #backday #strongbacks #gettechniqueright #weightloss #weightlosstransformation #goals #motivation #health #fitfam #healthylifestyle #strongmind #mentalstrength #trainer #inspire #coach #liveyourbestlife #fitlife #goals #worldgymcoomera #worldgymaustralia #ezifitness #personaltrainer #onlinepersonaltraining For all training enquires (Online and Face to face) DM or email [email protected]

07.01.2022 Who’s ready to smash some goals with me?

05.01.2022 I know I harp on about this but results really do take time. If you're getting frustrated with not seeing physical results, maybe it's time to focus on something else like results within yourself. Have you noticed an improvement in your sleep? Do you feel stronger when lifting weights in the gym? Are you starting to love yourself more? Even just focusing on these feelings and seeing the importance of how they effect your everyday life can be something to improve on while you... wait for the physical results to come! @worldgymcoomera @worldgymau #selflove #innerstrength #happiness #weightloss #weightlosstransformation #goals #motivation #health #fitfam #healthylifestyle #strongmind #mentalstrength #trainer #inspire #coach #liveyourbestlife #fitlife #goals #worldgymcoomera #worldgymaustralia #ezifitness #personaltrainer #onlinepersonaltraining For all training enquires (Online and Face to face) DM or email [email protected]

05.01.2022 LEG PRESS VARIETIES Did you know where you place your feet on the leg press can actually activate different muscles depending on what your goal is. Do you just place your feet in the middle shoulder width apart every time? Try repositioning your feet and you will notice the difference!! #legday #weightlossjourney #weightlosstransformation #worldgymcoomera #worldgymaustralia #transformation #motivation

05.01.2022 MERRY CHRISTMAS TO YOU ALL I hope you all have a beautiful day and enjoy a day of happiness and love. #christmas2020 #love #joy #merrychristmas

02.01.2022 **PICKING THE RIGHT PT/COACH FOR YOU!** Have you every stepped foot in a gym and thought you need that help and guidance by a PT/Coach but when you look at the board for the 10/20 PT's that are advertised up there you question which one is best for me?? Anyone with a PT qualification has the base knowledge to guide you and assist you with your goals, however if you're setting super high goals, you need to have a deeper look. Do you have injuries/medical conditions that the PT... will be able to work with you through? Do you have young children and require someone that gets how hard it is surviving on minimum sleep? Do you have food intolerances therefore making it hard for you to get the right nutrition requirements? I admit I don't know everything but if I'm asked something and I'm not sure about the answer I will research and get YOU the answer. In life no one person is the same, so therefore a cookie cutter meal plan/training program wont always get results. Find the PT that is going to treat you as an individual and work with you, open to change and learning. # #coach #motivation #success #fitness #personaltrainer #workout #fitfam #gym #health #weightloss #exercise #healthy #fatloss #weightlossjourney #weightlossmotivation #transformation #fitlife See more

01.01.2022 Just a little reminder that slip ups do happen and to remain focused and positive on the times ahead rather then draw the negative energy from what just happened. I really love this and we should try and practice this all the time. Changing negative words into positive ones is vital to keep mindset strong. @worldgymcoomera @worldgymau... #positivity #mindset #weightloss #weightlosstransformation #goals #motivation #healthylifestyle #strongmind #mentalstrength #worldgymcoomera #worldgymaustralia #ezifitness #personaltrainer #onlinepersonaltraining For all training enquires (Online and Face to face) DM or email [email protected]