EzYoga | Yoga studio
EzYoga
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25.01.2022 "Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life." Visualisation an incredibly powerful technique. Visualisation is the practice of using mental imagery and positive thinking to achieve goals and create change! Change can be scary. Fear stops most of us from moving toward the life we visualize; the lives we truly desire. This is why it's important to visualize our goals often; to really allow ourselves to be in touch... with what's in our mind’s eye. The more we see it, the more we believe it. The more we believe it, the less we fear it. The less we fear it, the more action we take toward acquiring it. Change can be hard, so it’s important to love yourself when making moves. Nourish yourself and take the time to acknowledge who you are and why it’s important to live the life you desire. Change takes time; but baby steps will get you where you need to go. Let your aspirations feed you. . . . EzYoga Team . . . . . #ezyyoga #ezyyogafamily #yogajourney #visualization #chakra #energy #motivation #zen #love #yoga #strong #foundation #fitness #fitspo #meditation #journey #inspiration #practice #yogapractice #yogalife #health #yogaeverydamnday #mentalhealth #piece #stateofmind #yogi #asanas #mindfulness See more
25.01.2022 Yoga helps with balance, focus, movement, and coordination. Rather than focusing on poses and being still, balance comes from movement, mastering transitions, and developing your strength. Developing core strength is essential for maintaining a healthy body and equally necessary for maintaining a satisfying yoga practice. Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose. . . .... EzYoga Team . . . . . #ezyyoga #ezyyogafamily #yogajourney #monday #motivation #strength #core #balance #growth #positive #stateofmind #motivation #zen #yoga #fitness #fitspo #meditation #inspiration #practice #yogapractice #yogalife #yogaeverydamnday #mentalhealth #piece #stateofmind #yogi #asanas #mindfulness #namaste #healing See more
18.01.2022 Quote of the day It’s so true that things work out best for those who make the best of the way things work out. It’s quite easy to accept favorable circumstances in life, but what about the unwelcome, unexpected and uninvited circumstances that can catch us by surprise? Our response to these events can cause things to work out best if we learn to make the best of the way things work out. Rather than resisting change, which is inevitable; reframing negative circumstances... to see them as growth opportunities, and possibilities that God is opening new doors for us. Growth is never easy, but in fact, it is often painful and hard, but so worth it in the end. . . . EzYoga Team . . . . . #ezyyoga #ezyyogafamily #yogajourney #sunday #change #growth #positive #stateofmind #motivation #zen #yoga #fitness #fitspo #meditation #inspiration #practice #yogapractice #yogalife #yogaeverydamnday #mentalhealth #piece #stateofmind #yogi #asanas #mindfulness #namaste #healing See more
13.01.2022 Self Care Sunday A stressed, exhausted body is more prone to injury than one that’s relaxed and healthy. You can help recharge by stretching your muscles for just five minutes every few days. Better yet, take a yoga class once or twice a week for a thorough stretch. Whatever your goal, remember that yoga is about steadying the mind and body, so feeling a sense of ease within the moves is vital to achieving this. Whether you're aiming to increase flexibility, venture... into uncharted pose territory, or ease anxiety and stress with a few gentle stretches, picking the right blocksjust like picking the right yoga matwill provide multiple benefits. . . SHOP NOW AT: www.ezyoga.com.au . . . EzYoga Team . . . . . #ezyyoga #ezyyogafamily #yogajourney #sunday #selfcare #tranquil #stateofmind #motivation #zen #yoga #fitness #fitspo #meditation #inspiration #practice #yogapractice #yogalife #yogaeverydamnday #mentalhealth #piece #stateofmind #yogi #asanas #mindfulness #namaste #healing See more
10.01.2022 During times of stress, yoga has a way of lowering anxiety, rejuvenating us to feel at peaceand the mat is where all the magic happens! Our EzYoga Perfect Alignment Mats prove to offer excellent traction, comfort, and stability. From preventing slips to keeping energy above the surface of the ground, our EzYoga Alignment Mats support you physically and mentally while you centre yourself. Become apart of the EzYoga Family and get your hands on the BEST yoga alignment m...at on the market today!! SHOP NOW AT: www.ezyoga.com . . . EzYoga Team . . . . . #ezyyoga #ezyyogafamily #yogajourney #positive #vibe #chakra #motivation #zen #love #yoga #strong #foundation #fitness #fitspo #meditation #journey #inspiration #yogapractice #yogalife #health #benefits #movement #yogaeverydamnday #mentalhealth #piece #stateofmind #yogi #asanas #mindfulness See more
