F1 Negara | Just for fun

F1 Negara

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18.01.2022 We've been getting this question a lot The answer is yes We're asking you to wear a mask in the car because a consistent approach helps keep people safe. We... want you to wear a mask when you leave home - by whatever means, for whatever reason. Walk, drive or cycle - put a mask on when you leave home and keep it on, unless you're taking it off for an allowed purpose. If everyone in Greater Brisbane gets in the habit of putting a mask on whenever they leave home, we're more likely to keep it on - and that's the thing that will help keep people safe and reduce the likelihood of a longer lockdown.

06.01.2022 Don't judge people unless you have walked in their shoes

02.01.2022 As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Give these 5 stretches a try. They will help improve your hi...p mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobility for riding. "This is great for finding asymmetry & weaknesses I didn't know I had" - Eryn, UK "I can feel the difference in my seat & my horse is more responsive" - Sharon, US "I have definitely improved my posture in the saddle" - Shelley, AU A lack of flexibility is common, especially for riders who spend time at a desk, or for those of us over 30 years of age. Because yes we tend to lose mobility over time. It’s relatively easy to understand how diminished hip mobility will affect your performance as a dressage rider. Tight hips can impede your framework and affect the ability to move with your horse. Imbalances between your hip flexibility and strength can also lead to injury and joint pain. Get the FREE Dressage Rider Fitness Guide that will show you how you can improve your flexibility in these areas.