F1rst Class Fitness in Brisbane, Queensland, Australia | Sport & recreation

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F1rst Class Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3832 7325

Address: Level 4, 480 Queen St 4000 Brisbane, QLD, Australia

Website: http://www.f1rstclassfitness.com.au

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24.01.2022 Yes, we’ve opened sooner than expected and we can’t wait to see you! Please read our blog post for everything you need to know about your next visit at Brisbane CBD’s premier fitness club. We are welcoming new and old members alike into our fitness community. For enquiries, please email our friendly team through the website. https://f1rstclassfitness.com.au/yes-opening-sooner-expect/

23.01.2022 Research shows that foam rolling is an activity that can help improve the way your body functions. By taking a few minutes before, after and sometimes during your workout, you'll increase circulation, work out those adhesions and you'll prepare your body for more effective and injury free exercise. Take a look at our latest blog post for more info on the benefits, what, where and how to use this often under-utilised piece of health and fitness equipment. https://f1rstclassfitness.com.au/foam-rolling-benefits/

18.01.2022 Meet our latest addition to the F1rst Class Fitness team. Clay brings a wealth of experience to our fitness community with 10 years industry experience and a long list of specialist quals. Clay has a truly premium client centered coaching service that is focused on results and building healthy lifestyle habits! If you're needing a helping hand and some professional guidance with your health and fitness, take advantage of Clay's expertise and passion for fitness by messaging ...today to tell Clay what your H&F goals are for 2021. https://f1rstclassfitness.com.au/trainer/clay-williams/

16.01.2022 The weekend shenanigans have come to an end, so now it’s time to get pumped up and focused on getting stronger, fitter and feeling better! Maybe you're thinking of trying a new exercise or perhaps it’s a PB attempt... Maybe you’re thinking about a boxing workout with a buddy or a quick HIIT session..!? It's always fun trying something new and the benefits of mixing things up when it comes to fitness are massive. . . . .... . . . . #fitnessjourney #boxingclasses #boxingtraining #boxersofinstagram #boxingworkout #groupfitness #personaltraining #trainwithme #letstrain #traintogether #exercisetips #exercisefacts #brisbanept #brisbanegym #brisbanefitfam #brisbanefitness See more

13.01.2022 Jumping into this week like... Who’s ready to conquer the week by smashing goals and feeling their absolute best

08.01.2022 In our latest blog post we are talking about some of the benefits of exercise and how it can support good health and immunity, which is so important right now during these cooler months! We then look at getting enough exercise in our everyday routine and a few tips for making sure we start and then stick with exercise long-term. [3 minute read ] https://f1rstclassfitness.com.au/exercise-immunity/

02.01.2022 Hit save & TRY IT YOURSELF! Barbell Back Squats ... 3 sets | 10 Reps Barbell Hip thrusts 3 sets | 10 Reps Barbell Backwards Stepping Lunge 3 sets | 10 reps Leg Press 3 sets | 10 reps Now end it with a little cardio 1 minute of jumping lunges (AMRAP) Good luck . . . . . . . . . . . . . . . . . . #gymmotivation #fitnessjourney #healthandfitness #brisbanefit #brisbanefitness #brisbanegym #brisbanecbd #fitnesstips #toneyourbody #brisbanepersonaltrainer #fitnessmodels #instagrammodelsbrisbane #instafitness #gymlife #howtoexercise #exercisefacts #fitnessfacts #mindsetiseverything #findyourstrong #bodytransformation #squatchallenge #squatsfordays #squatgoals #squatting #squatlife #fitspiration #exercisetechnique #exercisemode #strengthtips #trainlegs

F1rst Class Fitness in Brisbane, Queensland, Australia | Sport & recreation