F20 Fitness in Sydney, Australia | Sport & recreation

F20 Fitness

Locality: Sydney, Australia

Phone: +61 431 816 171

Address: 1 Ramsay Road Five Dock 2046 Sydney, NSW, Australia

Website: http://www.f20fitness.com.au

Likes: 119

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Electrical Muscle Stimulation Training. EMS (Electrical Muscle Stimulation) training is an active, full-body workout that uses a wireless device to stimulate muscle fibres while you exercise, making muscle tissue work harder and more effectively

25.01.2022 Drinking eight 8 glasses of water every day provides a number of health benefits and having lime in your water provides you with antioxidants. Plus Limes are a good source of magnesium,potassium & vitamin C Here are the benefits of Lime Water: - Rejuvenates skin. - Improves digestion. - Fights infections.... - Helps with weight loss. - Lowers blood sugar. - Reduces heart disease. - Boosts immune system - Reduces inflammation. Lime water is simple to prepare. You only need to get a few limes, Wash,& after filling a glass with water, squeeze juice from one or two limes into the glass. For the best results, drink lime water without sugar or other additives. . #f20 #f20fitness #limewater #intermittentfasting #fasting #fruit #vegan #plantbased #juicing #veganforlife #fivedock #innerwest #innerwestmums #toxins #vegetables #foodismedicine #hiitworkouts #20minworkouts

24.01.2022 20 Minutes Workouts . Fast Effective Fun & Safe . #sydneymums #mumsofsydney #fitmoms #getfitfast #sydneygyms #fivedock #innerwest #innerwestmus #leichhardt #lilyfield #neutralbay #f20fitness #fitness #getfitfast... #fitmumsydney #coachmoa #fitchallenge #f20fitness #fivedock #fivedockgyms #Canadabay #innerwest #innerwestmums #sydneyfitness See more

23.01.2022 I had to put this matchy on our feed Me, you & gym. Relationship goal... Together is a wonderful place to be#f20fitness #sydney #fivedock #love #roguefitness

23.01.2022 Get fit fast and feel great F20 Fitness "20 Minutes Workouts" created and tailored to fit in your day no matter how busy you are. Free trials are available. Enquire Now - https://f20fitness.com.au/contact-us 1% of your day. No Excuse! #f20 #f20fitness #fivedockfamilies #innerwestmums #sydneyfitness #20minutesworkouts #20minworkout #busylifestyle #noexcuse #weightloss #womensfitness #mensfitness #strengthtraining #fitness #healthylifetstyle

21.01.2022 Get your dream body In 2 X 20 Minutes per week! #emstraining EMS Training powered by XBody#getfitfast ... #sydneymum #fivedock #innerwest #innerwestmums #fitmoms #fitness #sydneyfitness #sydneypersonaltrainer

21.01.2022 Commit to be fit in 20 Minutes only . #f20fitness #20minuteworkout #20minuteworkouts #functionaltraining #hiitworkout #sydney #fivedock #canadabay #befitness #sydneyfitness #fivedockpt

20.01.2022 EMS can strengthen & firm muscles to some extent, but will not cause long-term improvements in health and fitness. So in order to see optimum results, it is recommended to do EMS training once a week in addition to two "F20 Workouts" per week. And such a plan will suit people with busy lifestyle #f20 #f20fitness #emstraining #xbodytraining #xbodyemstraining #20minuteworkouts #fivedock #innerwest #innerwestmums #sydneyfitness #emsaustralia #ems #emslife https://www.f20fitness.com.au

20.01.2022 OUR PROGRAMS . STRENGTH 20 .... #f20 #f20fitness #sydney #fivedock #crossfitsydney #crossfit #functionaltraining #20minuteworkout #getfitfast See more

19.01.2022 OUR PROGRAMS . XBody EMS Training . #f20fitness #xbody #xbodyems #xbodyaustralia #emstraining #getfitfast #fivedock #innerwest #innerwestmums

18.01.2022 Today 20 Mins WOD Fast, Effective, & Fun Burpees DB Thruster Sit ups ... Skipping rope . #sydneymums #mumsofsydney #fitmoms #getfitfast #sydneygyms #fivedock #innerwest #innerwestmus #leichhardt #lilyfield #neutralbay #f20fitness #fitness #getfitfast #fitmumsydney #coachmoa #fitchallenge #f20fitness #fivedock #fivedockgyms #Canadabay #innerwest #innerwestmums #sydneyfitness

18.01.2022 When is the perfect time to exercise? #workoutroutines . Whether exercising in the morning or afternoon, your first priority should be finding the time that’s easier for you to exercise regularly. Studies show that working out at a consistent time each day, regardless of morning or evening, has benefits. Being consistent in the time you work out may give you the routine and structure you need to stick with your training. Staying consistent with time of day for exercise is... also a good idea for specific populations of people, including those with diabetes, to help maintain blood sugar levels. However, if you have the choice between morning or evening, consider your goals. If you want to push hard to achieve peak function, exercising in the afternoon ensures that your body is already naturally more warmed up.(Although, morning exercisers, don’t despairyour body will become more used to morning workouts and achieve higher levels of function over time; just note that you will need a longer warm-up in the morning). On the other hand, if starting off your day with a sweat and kicking your metabolism into gear is your primary goal, a morning workout might be your pick . . #workout #workoutroutine #workoutfit #fastworkout #20minuteworkout #sydney #sydneyfitness #f20fitness #functionalworkouts #functionalfitness #functionaltraining #hiitworkout #crossfit #crossfitsydney #coachmoa See more

16.01.2022 OUR PROGRAMS . XBody EMS Training . #f20 #f20fitness #fivedock #innerwest #innerwestmums #emstraining #xbodytraining #xbodyaustralia #getfit #getfitfast

15.01.2022 WE ARE MOVING TO OUR NEW HOME . Love you all #loveyouall #f20fitness #fivedock

14.01.2022 Some people whine,quit,and make excuses And some people deadlift

13.01.2022 Group Personal training Functional 20 . #functionaltraining #20minuteworkout

13.01.2022 How many calories does F20 WOD burn? During the actual workout, a person likely burns 370 calories minimum in F20 Workout depending on how much you push during the workout. So, you should always aim to push yourself as hard as you can. Aside from the calories burned while you are actually working out, it’s important to remember one of the biggest benefits of F20 WOD, long after you are finished working out, your caloric burn remains higher as your metabolism tries to restore your body to its normal physical and chemical resting state after the disturbance that you cause in your system’s preferred balance . #getfitfast #f20 #f20fitnesssydney #sydneymum #fivedock #personaltraining #personaltrainer #sydneypersonaltrainer #committobefit #20minuteworkout #fitmoms #athletes #crossfit #crossfit_fivedock

12.01.2022 F20 stands for Functional Fitness of Daily Varied Workouts with HIIT Style in 20 minutes only! . Commit to be fit in 20 Minutes! . #f20fitness #20minuteworkout #sydneymum #getfitfast #fivedock #innerwest #canadabay #innerwestmums #crossfitsydney #atheltes #fivedock_sydney #sydneyfitness #concord #haberfield

11.01.2022 OUR PROGRAMS . STRENGTH 20 . #f20 #f20fitness #fitnessgym #functionalfitness #sydney #fivedock #getfitfast

10.01.2022 WOD 20 . 20 Minute Workout Of the Day . #f20 #f20fitness #functionalmovement #hiittraining #personaltraining #customisedtraining #weightlosstranformation #20minuteworkout #fivedock #innerwestsydney #canadabay #sydneyfitness #sydneypersonaltrainer

10.01.2022 Set goals that scare you and excite you at the same time EMS Training, no matter what your age or gender... 2x20 minutes per week for leaner and fitter body #xbodytraining #f20fitness #coachmoa #maisielifestyle #getfitfast #emstraining #emslife #emssydney #fivedock #innerwestmums #fitfam #fitmoms #fitness #xbody

09.01.2022 Our Programs #yogasyndey #yoga #yogafivedock . Yoga 20 #yogafitness . #sydneymums #mumsofsydney #fitmoms #getfitfast #sydneygyms #fivedock #innerwest #innerwestmus #leichhardt #lilyfield #neutralbay #f20fitness #fitness #getfitfast... #fitmumsydney #coachmoa #fitchallenge #f20fitness #fivedock #fivedockgyms #Canadabay #innerwest #sydneyfitness #emsfitness #getfitfast #fitmumsydney #emsaustralia #emstraining #fitmums #fitfast #20minuteworkout See more

09.01.2022 OUR PROGRAMS . STRENGTH 20 . #f20fitness #strengthtraining #strengthtrainingforwomen #strengthandconditioning #sydneyfitness #fivedock #innerwestsydney #innerwest #innerwestmums

08.01.2022 OUR PROGRAMS . WOD 20 Strength 20 Yoga 20 ... . #f20 #f20fitness #australia #sydneyaustralia #fivedock #crossfit #innerwest #crossfittraining #hiittraining #functionaltraining #emstraining #emsfitness #personaltraining See more

07.01.2022 It has been an amazing journey! A year of sweat, happy & tough COVID times, and great achievements! We are saying good bye to a place we have loved, our small box which is our home, and opening a new chapter! We are so excited for the next step! Stay tuned for the surprises! . . #f20fitness #fivedock #sydney #journey #newchapter #love #happytimes #teartimes #covid #coachmoa #maisielifestyle #functionaltraining #yoga #boxing #kidsgymclass #pilates #zumba @ Five Dock, New South Wales, Australia

06.01.2022 WE ARE MOVING TO OUR NEW HOME . #fivedock #ramsayroad .... #newlocation #f20fitness #sydneypersonaltraining See more

06.01.2022 OUR PROGRAMS . 20 Minute Workout . #f20 #f20fitness #20minuteworkout #fivedock #sydneyfitness #innerwestsydney #innerwest #innerwestmums #fitmommy #athlete #athleticperformance #sydneyathlete #sydneypersonaltrainer

06.01.2022 Athletes use EMS in order to recover from an injury more quickly, as electrical muscle stimulation will enable them to (re)build muscle without too much strain and to exercise muscles that they may not use very much. EMS helps to improve blood circulation, which in turn serves to: * Relax the muscle * Minimise any inflammation... * Prevent muscle atrophy * Speed up muscle healing * Stimulate muscle growth . #emstrainingaustralia #sydneyathletes #athlete #emstraining #xbody #getfitfast #sydneymum #sydneyfitness #emslife See more

06.01.2022 Busy?!!! no time!?!!!!! . no excuse! 20 Minutes X 2 Per week for leaner & fitter body ... . #xbody #emstraining #getfitforlife See more

05.01.2022 Testimonials #f20fitness #f20 #fivedock #coachmoa #20minuteworkout

04.01.2022 More about Wall ball exercise. It is a medium- to advanced-level move that can complement any workout. Grinding out a few sets of wall ball exercises can: boost your heart rate improve cardiovascular fitness... and turn your body into a calorie-crushing machine. also strengthen most of the muscle groups in your body. If you want to challenge your muscles further, you can try gradually increase the weight of the ball . #f20fitness #f20 #f20fitnesspersonaltraining #wallballshots #wallball #wallballs #innerwestsydney #innerwestmums #fivedock #fivedock_sydney #fivedockfamilies #20minworkout #20minuteworkout #getfitfast #personaltraining #personaltrainer #sydneypersonaltrainer #maisie_f20 #coachmoa #functionaltraining #hiitworkout #business #healthylifestyle

03.01.2022 MOMEMNTS of the day #workoutoftheday #sydney #sydneycrossfit #sydneyfitness

03.01.2022 Our Programs... . #f20fitness #20minuteworkouts . .... #sydneymums #mumsofsydney #fitmoms #getfitfast #sydneygyms #fivedock #innerwest #innerwestmus #leichhardt #lilyfield #neutralbay #f20fitness #fitness #getfitfast #fitmumsydney #coachmoa #fitchallenge #f20fitness #fivedock #fivedockgyms #Canadabay #innerwest #sydneyfitness #emsfitness #getfitfast #fitmumsydney #emsaustralia #emstraining #fitmums #fitfast #20minuteworkout #bodytransformation #sydneysweeney #summerhill #concord See more

03.01.2022 Relax Xbody Session . . #relax #xbody #xbodytraining #xbodyworld #f20fitness #sydneyemstraining #emsfitness #getfitfast #fivedock #fitmoms #innerwestmums

03.01.2022 F20 Fitness - New Location 20 Minute workouts Small group training Our Services: - Functional training with HIIT style ... - EMS Training - Yoga 20 [coming soon] - Pilates 20 [coming soon] - Zumba 20 [coming soon] #newlocation #getfitfast

02.01.2022 20 Minutes Workouts . Fast-Effective-Fun-Safe . #f20 #f20fitness #20minuteworkout #fivedock #sydneyfitness #innerwestsydney #innerwest #innerwestmums #sydneyathletes

01.01.2022 Our programs ...20 Minutes Workouts . #sydneymums #mumsofsydney #fitmoms #getfitfast #sydneygyms #fivedock #innerwest #innerwestmus #leichhardt #lilyfield #neutralbay #f20fitness #fitness #getfitfast #fitmumsydney #coachmoa #fitchallenge #f20fitness #fivedock #fivedockgyms #Canadabay #innerwest #sydneyfitness #emsfitness #getfitfast #fitmumsydney #emsaustralia #emstraining #fitmums #fitfast #20minuteworkout #bodytransformation #sydneysweeney #summerhill #concord

01.01.2022 If you feel like something’s not quite the same with someone you know there’s something going on in their life or you notice a change in what they’re saying or doing - trust that gut instinct and take the time to ask them Are you OK? If someone says they’re not OK, make time to listen, encourage action and check in. That conversation could change, or even save, their life #ruok #sydney #australia #love #care #f20fitness #yeswecare

01.01.2022 OUR PROGRAMS . XBody EMS Training . #emstraining #xbody #f20 ... #f20fitness #fivedock #innerwestsydney #innerwest #innerwestmums #athletes #crossfitaustralia #sportsrehabilitation See more