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22.01.2022 Stress management The physical and mental side effects of stress have been studied for decades. Stress management is becoming more prevalent in work site wellness because of the stress that employees face while on-the-job. Corporate wellness programs are adding stress management classes and education to help employees learn how to better cope with work-related stressors.... Want to know more? Visit www.f3-performance.com.au/conversation/

22.01.2022 Healthier Work Environment Modern wellness programs focus on creating and promoting a culture of wellness. Maintaining a healthy work environment can be one of the trickier parts of a wellness program because it involves efforts from both the employer and the employee. However, when a culture of wellness is created, more employees will benefit from work site wellnessand participation is likely to increase.... Want to know more? Visit www.f3-performance.com.au/conversation/

20.01.2022 Financial wellness With more employees entering the workforce with high student debts, financial wellness is more important now than ever. Offering classes and resources around financial literacy are becoming more popular in work site wellness. Employees struggling with finances have difficulty concentrating and performing tasks, so it makes good business sense for employers to provide assistance.... Want to know more? Visit www.f3-performance.com.au/conversation/

07.01.2022 Healthy habits To create a healthy work environment, companies must provide the onsite resources that employees need to make healthy choices. Some examples include doing away with unhealthy vending machine products, encouraging employees to take the stairs or providing healthy parking parking spaces. With a focus on creating a healthier work environment, the efforts of work site wellness can shape the lives of their employees both inside and outside of the office.... Want to know more? Visit www.f3-performance.com.au/conversation/

04.01.2022 Office space Trendy offices offer plenty of space for employees. Part of creating a healthier work environment entails rethinking the physical work environment. Employees shouldn’t feel trapped at their desks. Instead, companies will start to promote walking meetings, onsite gyms, and standing desks. Want to know more? Visit www.f3-performance.com.au/conversation/