F45 Training Adelaide CBD East in Adelaide, South Australia | Sports & fitness instruction

F45 Training Adelaide CBD East

Locality: Adelaide, South Australia

Phone: +61 475 022 345

Address: 191 Pirie st Adelaide CBD East 5000 Adelaide, SA, Australia

Website: https://f45training.com.au/adelaideCBDeast

Likes: 744

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 END OF 45 DAY CHALLENGE Yesterday marked the end of the 45 day challenge! Whether our members were ALL IN with training 4-5 days a week & following the F45 Challenge App nutrition to the tee, or had set a smaller goal to achieve over the 45 days, WELL DONE... you made it!! There are 6 x 45 day challenge blocks next year and we will be encouraging and supporting everyone to set a goal to keep them motivated and training and moving with purpose ... INBODY after SCANS have been completed & our CHALLENGE WINNERS will be announced at our Xmas gathering at The Cremorne on Saturday afternoon. F45 Adelaide CBD East Community

24.01.2022 Getting the gang back together to discuss some exciting new changes around the studio. Of course we had to visit our friends at Foods For Life for brekkie

23.01.2022 On the fifth & sixth day of Christmas, my fit fam gave to me... some competitions to motivate me WORKOUT WEDNESDAY YESTERDAY was a hit and many of you SMASHED IT Station 3: forward and backward cone hops tested SPEED, AGILITY, and made those calves BURN Well done to Jawad & @nickiscenes on being our top scorers There are prizes in the studio for you. ... PB THURSDAYS We love to give everyone a little challenge and see our members step outside their comfort zone. For the sixth day of Christmas, we set the bar high and pushed our members to try something new. Comment below if you achieved a new personal best TOMORROW: BEAT THE TRAINER LIONHEART EDITION + BALANCE TRAINER CROSSOVERS @izzyphoebe_ will be smashing it out tomorrow to set the standard and to WIN you need to BEAT either her LIONHEART score OR her REP COUNT ON STATION 3. Get ready team and good luck #12DaysofFitmas #F45AdelaideCBDEast

22.01.2022 MEMBER MONDAY Tom Jarrett Meet one of the new guys on the block. Tom has only been with us for around 3 weeks now and wow, we have been so impressed. Prior to F45, Tom had never stepped foot into a gym! He started his journey with us, learning the basics and he struggled with technique. Fast forward to today, Tom attends 5 classes a week, never complains, smashes his technique, and consistently shows up! We are so excited to be a part of your fitness journey and help you achieve your goals! Congratulations Tom #F45AdelaideCBDEast

21.01.2022 PB THURSDAY Introducing our newest weekly addition, PB Thursdays. Just like it sounds, this will involve encouraging our members to beat a PB each Thursday. Whether that be weights or reps, this will recognise the achievements of all of you. A shout-out goes to the night classes who smashed out new weights on the bench press (@caity_dayman killing those 12.5kg, 15kg here we come), push-ups on toes (@katherinefang_ you smashed this), first time chin ups (@juliaturner___ y...ou go girl), and some impressive no band chin ups. SWIPE to see @global.banana’s INSANE shoulders >>>> Remember fam, changes are made outside your comfort zone. Do not become complacent, always give the heavier options a go. #F45AdelaideCBDEast

21.01.2022 WE OUR COMMUNITY! There’s no place quite like #F45AdelaideCBDEast. We are a family who kick ass together! Thank you to those who celebrated our birthday week last week. Special thanks goes to our friends;... SkyPix Productions BOXED JEMS FoodsForLife @sheekssheeky Ben Oborn @elitesuppsadelaidecbd See more

20.01.2022 SUMMER CHALLENGE 29 - Finish 2020 on a high 45 DAY CHALLENGE STARTS - 26th OCTOBER 45 DAYS Unlimited Sessions -come as many times as you like Access to online nutrition portal and free app... Goal tracking and support team to keep you accountable Daily meal plans, recipes and shopping lists Unlimited Coaching & Motivation by qualified personal trainers Before & After Body Composition Scans to track your progress Full access to private members group Challenge Information Session and FREE Class Date: Thursday 22nd October 6pm - 6:45pm: OPEN CLASS 6:45pm - 7:15pm: Information Session (Sign up for our EARLY BIRD SPECIAL and SAVE) 50% OFF First two weeks + FREE Inbody Health Scans!! Book into our Challenge Information Session - http://bit.ly/BookChallengeInformationsession645 EARLYBIRD Special - http://bit.ly/EarlyBirdSpecialCBD Check out our event for more information https://www.facebook.com/events/265237598130276 **LIMITED SPOTS AVAILABLE** Book today and don't miss out!

19.01.2022 Shoutout to these two legends who smashed out not 1, not 2.... but 4 ROUNDS of playoffs today! Some may call you brave, others may think you’re insane, but you both showed us not to underestimate you! Today was amazing team! The love, support, hard work, and energy was vibrant and incredible! We are so proud of all you efforts and for all that gave it a go. Lungs were on fire , sweat was definitely EVERYWHERE, mindset was tested, and camaraderie was strong! We have ...picked our studio playoffs CHAMPS for our SISTER STUDIO TOURNAMENT and boy do we have a killer line up of fit individuals. @f45_norwood & @f45_kidmanpark game on! So much love to all of our #F45AdelaideCBDEast family

18.01.2022 The #15daysprint starts NOW! Now is not the time to hit the breaks, keep your foot on the accelerator and floor it to the finish line Are you on track? Are you where you want to be? Check-in with your goals, have you achieved any? What’s your game plan to achieve your challenge goals in these next 15 days? Your #F45AdelaideCBDEast family have your back, we are right next to you all the way to the end

17.01.2022 12 DAYS OF FITMAS Get excited team because we are bringing the Christmas spirit to #F45AdelaideCBDEast. Twelve days of challenges and giveaways! We will reveal more details each day on how you can get involved. TOMORROW, earn prizes with your first challenge For the first day of Christmas, my fit fam gave to me...... A LIONHEART COMPETITION Highest lionheart score wins! Keep your eyes peeled on the Instagram page for more challenges throughout the 12 days of fitmas ALSO, join us tomorrow for our CHRISTMAS PARTY ~ 4pm @ The Cremorne ~ Many special announcements

14.01.2022 HIGH FIVES FOR LOCKDOWN ENDING MIDNIGHT TONIGHT Don’t give up on your challenge resolutions and Not So Naughty November goals. As of Monday, we are BACK ON and ready to bloody goooooooo! Don’t drop the ball now, jump onto the challenge app and get onto the West Hollywood body weight workout for today. Meal prep or order meals for the last 2 weeks, failing to prepare is preparing to fail. Schedule your classes into your diaries now and BRING EVERYTHING YOU’VE GOT! NO EXCUSES!#F45AdelaideCBDEast

12.01.2022 On the third day of Christmas, my fit fam gave to me... a killer workout to start the new week #NEVERMISSAMONDAY Yesterday was our opportunity to rest and recover and now it is time for you to jump back into it the week. Start off the week strong and you may just end up leaving with something extra

11.01.2022 MEMBER MONDAY Elissa Ffourtyfive Introducing our first member spotlight for November, Elissa Hoffman! El has been with us since April 2018 and has never missed a beat. She consistently turns up with a focused and competitive mindset ready to go head to head with anyone wearing a Lionheart monitor. Not to mention, El was also our studio challenge winner back in July last year! This girl is a powerhouse in the studio! You have a beautiful soul, a hard working mindset and we are honoured to have you as our studio fan girl #F45AdelaideCBDEast

09.01.2022 INTRODUCING YOUR STUDIO WINNER FOR CHALLENGE 29... @abeer.adel.85 Abby came into challenge 29 determined to put in the hard work to achieve her goals. She showed up and each session she gave more and more! Watching her journey was honestly amazing for us trainers. Plus, she brought the SPEEEEEED to every cardio session RESULTS:... 5.8KG 400G MUSCLE GAIN 6.1% BODY FAT All within the 45 days You’re a superstar Abby and we are so proud of what you managed to achieve! Congratulations #F45AdelaideCBDEast

08.01.2022 Get ready #F45AdelaideCBDEast family, after a short break, we will reopen on Monday 23rd of November. Just in time to smash out the challenge 29 #15daysprint. There is still time to finish 2020 with a win so let’s kick into high gear and achieve big. Let’s do this

04.01.2022 And just like that... GYMS ARE OPEN AGAIN!!! Despite the uncertainty of this year and the constant ronacoaster that is 2020, this year has taught us a lot. Being locked down has allowed us to learn to slow down and embrace our families. It has made us reassess our values and our priorities and it has really made us care for the little things. Plus it has given us HOME WORKOUTS ... The new and improved challenge app has provided a whole new definition of no excuses. Home workouts are not only a tool for isolation but can be integrated into your routine if you don’t make it to the studio. Missed a class but still want to stay on track? Jump onto the challenge app and choose a BODYWEIGHT or WEIGHTED workout. The app also has recovery sessions (tip: these are a really good way of incorporating daily recovery to tick off that box on our accountability boards ) It is definitely a tool to utilise in your fitness journey. So get on it, get your family involved, and FEEL GOOD! We will see you tomorrow bright and early as our doors reopen. #F45AdelaideCBDEast

02.01.2022 INTRODUCING MEMBER OF THE MONTH TIM BANT We have seen so much growth in this legend lately and he has been absolutely thriving in the gym! He has picked up heavier weights and is looking incredible! We asked Tim some questions about his experience at #F45AdelaideCBDEast Over the last 12 months, I have able to lose some weight and increase my strength base, which given me increased energy and focus at both work and home. Plenty more work to do though...... What do you love about F45? I love the intensity and variety of the F45 sessions, the trainers are incredibly supportive and push you when you need it but most importantly, theres a great group of people to train with and who are a constant source of motivation. What advice do you have for anyone thinking about joining F45? Do it! Each session is always different which keeps it fresh and interesting. You are absolutely stuffed at the end of a session but you always walk away feeling better for it!! We love having you as a part of our family Tim! Keep smashing it

01.01.2022 You can achieve anything at #F45AdelaideCBDEast Gian-Luca is the perfect example of that. It’s the mindset, the drive, the support & YOU that will make it happen. Never give up!

01.01.2022 MEMBER OF THE MONTH: OCTOBER COLIN GREEN Colin is the gold standard for F45 members. He is always early to his 6am sessions and will always take on any challenge thrown his way. He is commended for his consistency and his drive in sessions! PLUS he stretches after EVERY CLASS, he is definitely serious about his recovery! Well done Colin and congratulations on being such a great member of our family! #F45AdelaideCBDEast