F45 Training Albury in Albury, New South Wales, Australia | Sport & recreation

F45 Training Albury

Locality: Albury, New South Wales, Australia

Phone: +61 475 454 505

Address: Level 1, 495 Swift Street 2640 Albury, NSW, Australia

Website: f45training.com.au/albury

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Team training with one goal in mind: the health and well-being of our community. F45 ALBURY is committed to providing a safe and healthy environment for every single one of our F45ers during this time. Our studio has always been subject to daily cleans and regular disinfecting of all equipment. We may need to adjust our class schedule to allow for additional cleaning time, and we strongly encourage our members to stay home if they feel sick. We will continue to monitor COVID-19 closely. To our F45 fam, were with you and here for you. Check out these preventative actions to protect yourself and our F45 community. #F45 #F45Training #TeamTraining

24.01.2022 THE WEEK AHEAD

23.01.2022 BACK IN THE STUDIO TOGETHER - JUNE 15th

22.01.2022 YOU CAN STILL GET YOUR F45 FIX We may not be in the studio but we are still delivering some of the best interval training workouts in the marketplace Train with us online in a supportive and motivating environment ... Contact the team today or click the link to get started https://clients.mindbodyonline.com/classic/ws

22.01.2022 Weve got you covered as we exit a pandemic and enter the studio

21.01.2022 Our top attendance for March...and what seems like the last hurrah!!

21.01.2022 ITS CHALLENGE TIME! Looking for some structure in these crazy times? Need to get your health and fitness on track? Do you need support and accountability?... The all new 45 DAY CHALLENGE is just around the corner, starting AUGUST 17. Contact us today for more information...

20.01.2022 Our 45 Day Challenge starts next week so make sure you attend our Online Information Night (Zoom) for you chance to win a FREE challenge including Body Scans 45 Days of giveaways Supporting local business Amazing prizes... Comment below if you would like the link to our webinar

20.01.2022 SWEAT IT OUT(SIDE) with us! We are delivering the same fun, innovative & exhilarating F45 Workouts OUTDOORS . NO EXCUSES now team. Spots are limited for F45Track Bootcamps with ONLY 70 Memberships AVAILABLE! They will be LIVE to purchase From Tues 2nd June and we will commence Bootcamps Wednesday 3rd June. So be sure to book in to secure your spot ASAP. [email protected]. 0475 454 505. WE CANT WAIT TO SEE YOU

20.01.2022 SOLID WEEK AHEAD Which is your favourite ...let us know in the comments

19.01.2022 We have made it through...now its time to shine

19.01.2022 LITTLE UPDATE ON TIMS UPCOMING GALA FUNDRAISER

16.01.2022 SPECIAL EASTER SATURDAY WORKOUT Join us tomorrow @8am Saturday 11th April in a LIVE INTERACTIVE F45 WORKOUT for FREE Experience the F45 Online Hype and fun with everyone ... Open to ANYONE & EVERYONE that wants to join us The perfect opportunity to see if the F45 Albury online accountability, motivation and community is for you And what better way to stay fit, healthy and inspired with our 45 Day Challenge launching this MONDAY SIMPLY comment EASTER and we will send you the link to join in what will be one of the biggest ONLINE workouts you have ever seen or been apart of

15.01.2022 We are looking for someone who is... Ambitious Energetic Motivating Knowledgeable... Charismatic to join the F45 Albury Team - Part Time and Casual positions available. - Part time hours ranging from 18-27 hrs per week - You will be required to work a mixture of mornings and afternoons including 2 weekends per month. - Cert III or IV required To apply for a position or to find out more about the role please send a cover letter and CV (including references) to [email protected]

14.01.2022 A large number of push-ups completed this week team ...let’s make sure we are stretching out our chest and shoulders *Keep an eye out in the members page for some recovery tips

13.01.2022 GET YA STRETCH ON As we ramp up the physical activity please ensure you are making time to recover and improve your mobility - Being flexible and having a good range of motion will help avoid injury and maintain proper technique

13.01.2022 SHOUT OUT TO THE TOP ATTENDEES FOR THE MONTH OF FEB

12.01.2022 Sunday means Renegade...Push/Pull movements and a focus on core strength #F45 #F45Training #F45ALBURY

12.01.2022 GETTING CLOSER We still have a limited number of spots available for our next challenge starting Monday 17th. Click the link for your next steps https://bit.ly/2XV7LMq

12.01.2022 If our community has shown us anything, its that we wont stop.#ComeBackStronger

11.01.2022 With every challenge we overcome, we take another step into our power

11.01.2022 Putting COVID-19 behind us!!! We cant wait to get back in the studio and sweat it out with all of you

10.01.2022 Staying consistent in such an unpredictable environment...YOU GUYS ROCK

09.01.2022 STARTING MONDAY - Life Changing results - 45 Days of giveaways... Contact the studio for more information on our next 45 Day Challenge!

09.01.2022 Lets talk about sleep Did you know that the average adult requires at least 7 hours or more per night for optimum health and well-being? However studies show that 30% of adults do not get enough sleep. This is largely due to the digital era we live in, we are spending more and more time in the evenings scrolling on social media, watching tv, and working on our laptops. Below I have listed some helpful tips on minimizing your screen time and getting back into a healthy ...sleeping routine. Here are some tips on minimizing screen time before bed: - Pick a bedtime each night and stick to it. - 3 minute meditation before bedtime. - Pick up a journal and set goals for the next day/the week ahead. - Set a reminder on your phone for 1 hour before bedtime to power down or put away your device. - Pick up a book or magazine instead of a computer screen or phone. - Stretch in the evening before going to sleep, this gives your body a chance to relax and release any tension. I hope this information helped you and you can start implementing some small steps to a better nights sleep. Comment below and let us know your healthy sleeping habits. What works for you in the evenings to wind down?

09.01.2022 Jump online for all the goss on our next 45 Day Challenge zoom.us/my/f45albury

08.01.2022 Have you heard the good news?! Were adding a Sunday class SUNDAY 7:05AM - STARTING THIS WEEKEND 16/08!! Spots now available. Get in quick to book your spot, you wouldnt want to miss out on all the fun

07.01.2022 JOIN US TODAY The F45 workouts you know and love delivered straight to your lounge room (aka your IsoGym) Sweat it out with fellow members in our Live & Interactive workouts or train at any time that suits you #sweatcheck #f45albury #f45training #f45AtHome @ Albury, New South Wales, Australia

07.01.2022 A PLAYOFFS inspired workout designed to challenge you by setting a benchmark of target reps to achieve - 3 laps - 10 different stations - Plenty of rest time to allow for maximum effort

05.01.2022 STILL GOING STRONG Thinking of all our friends on the other side of the border as restrictions are reinforced Please support your local businesses where you can...the beauty of our industry and F45 in particular is the versatility and ability to make change when needed, along with very high standards of cleanliness.... Staying fit and healthy is just one of many ways we can fight back against this pandemic (following all government instructions of course) Stay strong team

05.01.2022 Challenge starts tomorrow legends...make sure you book you Body Composition Scan. Link in the description

03.01.2022 WHO WANTS 2 FREE TICKETS READ BELOW We are so excited to be teaming up with Tim Farrelly to bring you a night of fun and entertainment, while raising money for the Cancer Council NSW.... Being held at the Albury Ssa the night is going to include... Live Music by Redbelly Black Comedy by The Nelson Twins Live Auction conducted by Phil Bell from Zelle Real Estate Monster Raffle 2 Course Meal + Drinks And special guest Lauren Jackson!! AND HOW DO YOU SCORE YOURSELF 2 FREE TICKETS VALUED AT $260??? Simply SHARE this post and TAG A FRIEND that you would love to party with and you go into the draw to win a ticket for you and your bestie to the GALA EVENT OF THE YEAR!!

03.01.2022 HOW MANY CAN YOU NAME??? Post some answers in the comments

01.01.2022 WE ARE BACK WE ARE SANITISED WE ARE EXCITED The new phase of F45 is here...

01.01.2022 Applications closing Sunday 21st June Exciting times