F45 Training Drewvale in Brisbane, Queensland, Australia | Sport & recreation

F45 Training Drewvale

Locality: Brisbane, Queensland, Australia

Phone: +61 488 455 774

Address: Shop C2/27 Illaweena Street, Drewvale Queensland 4116 Brisbane, QLD, Australia

Website: www.f45training.com.au/drewvale

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 With less than 2 weeks until the final Challenge of 2020 begins! What should you be doing to prepare for success? Enquire about our Challenge Information night next Wednesday 21st at 6:30pm. ... Think about what you want to achieve. Make an actionable plan. Make sure you have enquired about our challenge memberships. *LIMITED NUMBERS LEFT!!! At F45 Drewvale we believe it is important that you come up with your own plan. No one likes being told what to do, especially if it’s something that you know won’t suit your lifestyle. We have the tools ready to help you work on that plan, all you need to do is GET STARTED. Send us a message or email us at [email protected] to activate your challenge membership now.

23.01.2022 Not yet a member of F45 Training Drewvale and want a little bit more information on our final challenge for the year? Next Wednesday at 630pm we will be hosting an information night where we will cover: What the 45 day challenge is. ... How the challenge app works. How to read your body scans. Nutrional and Training Advice. Various other tips and tricks to assist you in reaching your goals All the details on our biggest prize yet! Please secure your spot by emailing [email protected] Current members will be able to stream live at home in our private Facebook group. Please check the group for more information.

23.01.2022 F45 Playoffs The ultimate test in mental toughness, endurance, agility and belief in yourself. No matter who you are your only boundaries in this studio are your own and we are here every step of the way to help you push yourself past them.

23.01.2022 F45 Playoffs The Playoffs is a benchmarking fitness test developed by F45 to test functional all body, strength, agility and cardiovascular endurance. We hold the Playoffs in studio at the beginning and end of each F45 Challenge period as a way to continually track improvements in training. At F45 Drewvale we encourage each and every member to participate in the Playoffs. Regardless of fitness level or athletic ability we see this as a great opportunity to prove to our members what they can achieve and how they can push themselves beyond what they think they are capable of. With the constant support of not only our dedicated trainers but our incredible community we are always blown away by the atmosphere that is created when Playoffs comes to the studio.

23.01.2022 Tokyo Disco!!! Our favourite Resistance session is back!! You can’t have a class with the name disco in it and not throw a party! Tomorrow we combine heavy compound movements with disco lights and a live DJ for the ultimate F45 Drewvale experience!... Not yet a member but don’t want to miss the fun?? Great news! Tokyo Disco makes some regular appearances through our 45 day challenge which kicks off next Monday. There are only limited spaces available so send an email now to [email protected] to get started.

22.01.2022 Congratulations to these three incredible women who took out all three of our 45 Day Challenge Categories!! Eden with the most amount of body fat lost, an impressive 6.5kg! Tahla with the most amount of muscle gained, a huge 2.1kg!... Jade with the highest body composition change, a crazy 23.26%! All three of these ladies worked extremely hard over the 6 weeks of our last challenge and we are extremely proud of their results! If you would like to be a part of our final challenge for 2020 where will be giving away our biggest prize yet. You need to act now! Email [email protected] so we can help you get started today.

22.01.2022 Have you RSVP’d?? Our Information Night for our final challenge of 2020 is tomorrow night. If you aren’t yet a part of the team and wish to attend to find out how F45 Drewvale can help you with your goals, please email [email protected] to secure your spot. Members make sure you are tuned into our private Facebook group at 630pm for all the information you will need to help you succeed in smashing your goals and finish the year on top.

16.01.2022 Come and experience F45 Drewvale for FREE! F45 Drewvale will be opening it's doors for FREE for one week only, starting Monday 12th October. Have you always wanted to check out for yourself what all the hype is about and get fitter in the process? Get set up now to kick off your fitness journey with F45 Drewvale and take advantage of this never to be repeated offer! That’s a choice from over 35+ sessions to experience for FREE!* With the last F45 Challenge for 2020 coupled with our biggest prize giveway EVER to date coming up in a few weeks, it’s time to come be a part of our community, meet new friends and finish 2020 on top with your health! *offer valid for new trial members only, must be registered by midday Saturday 10th Oct.

11.01.2022 What is Body Composition? With the last F45 Challenge for 2020 fast approaching us, F45 Drewvale is gearing up to award its single biggest prize pack to date! We at F45 Drewvale understand that everybody is an individual, everybody has different goals and everybody has a different idea of what matters to them during their fitness journey. For some it could be to look good naked, for others, to be able to lift heavy weights consistently and for others, to simply be able to p...lay and run with their kids or dogs and not feel like they need to call 000. No matter what your goals or values revolving around fitness are, our dedicated team can help guide, push and keep you on the right path to help you achieve those goals! This being said, the Major Prize for the last Challenge of 2020 will be awarded to the person who has the greatest overall body composition change. The body composition change will be calculated using the top of the line Inbody Composition Scans conducted at the beginning and end of the challenge period. To make these calculations we will take the percentage change of Lean Muscle Mass (LMM) and the percentage change of Total Body Fat in kg's (TBF) and add them together. The ideal way to achieve the highest Body Composition Change and take out the Major Prize is to increase LMM and decrease TBF. In simple terms, lose fat while gaining muscle! The team at F45 Drewvale are dedicated to help everyone no matter their fitness level or experience to finish off 2020 of top! Send us an email to [email protected] or slide into our DM's for more info and get started today!

09.01.2022 Finish 2020 on top! Our final challenge before summer and the end of the year is about to begin, and we are giving away our biggest prize yet. One lucky will winner will walk away with:... $1000 cash!!! A luxury weekend getaway for two in sunny Noosa, valued at $1000! A $1000 F45 Drewvale prize pack which includes 3 months of Free Training!!! With only three weeks until the challenge starts, now is the time to start training, get yourself into a routine and prepare yourself to work hard to reach your goals. Send us a message or email [email protected] so we can help you get started today.

04.01.2022 F45 Playoffs What makes F45 Drewvale Playoffs attainable to anyone of any training background or fitness level? In one word....community.... At F45 Drewvale we pride ourselves in the community that has been built by our members day in and day out. Not only do they help, encourage, support, push and score for each of us. They want to be a part of helping that person push that little bit harder, gain that extra rep or achieve something they had talked themselves out of many times before. We are a community, we are stronger together, we are F45 Drewvale.

03.01.2022 This is your last chance! If you are ready to change your life and have a whole lot of fun doing so, now is the final chance to sign up for our last challenge of 2020. Registration closes at 12pm tomorrow!... Great training with great people. A team of dedicated trainers that want you to succeed. The chance to win our biggest prize we have ever given away. You really have nothing to lose. Email [email protected] before 12pm tomorrow to start your fitness journey with us and finish 2020 on top.