F45 Training Byford in Perth, Western Australia | Gym/Physical fitness centre

F45 Training Byford

Locality: Perth, Western Australia

Phone: +61 432 978 897

Address: 7/821, South Western Highway, Byford 6122 Perth, WA, Australia

Website: http://www.f45training.com.au/byford

Likes: 2389

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 #membermonday Todays member in the spotlight is @bridleamber. Definite inspo in the gym, always putting in 100% and good for a laugh Thank you for being apart of our community "I started at F45 about 3 years ago. I had been going to the gym for years before F45 but nothing seem to change. And now at 38 I am healthier and fitter then I have ever been thanks to F45. I did all the hard work but I couldn’t have done it without the support and encouragement of the trainers.... Not only have they helped me with my fitness but they have also inspired me to do my cert 3&4 in fitness. So I really hate to sound cheesy but F45 and all the amazing trainer really have changed my life. " #f45byford

20.01.2022 We've been waiting for an excuse to throw another dress up party!!! (I mean class ) This Saturday is Halloween so let's celebrate it Hollywood style. Come dressed up in your spookiest outfit and we can be the fittest looking devils, ghosts and zombies around.... Prize for best dressed - make sure you book in now #f45byford

19.01.2022 Tuesday tips The plank This is a great exercise that regularly appears in our workouts.... Planks when done correctly focuses on our core strength as well as back and shoulders (secondary). It is an isometric exercise meaning we hold the muscle under tension. How to plank - Lay down on the floor with your elbows directly under your shoulders. Come up to either your knees or toes and draw your belly button in (engage core). Ensure your neck is straight - do not look up or try to look down your body Keep the shoulders square to the ground and weight evenly distributed between the elbows - this will help ensure the hips stay square. Back and glutes should be running parallel to the ground (a trainer or mirror can assist you here) Common mistakes when planking is poking the bum up it arching the back - this takes the tension away from the core and can cause injury. So be mindful! If you are still unsure grab a trainer for more guidance #f45byford

19.01.2022 Never miss a Monday What have you done to move your body today? We still have spaces in our afternoon classes so make sure you book in and come down.... I promise you you'll feel better after #f45byford

18.01.2022 #membermonday @mutch125 thank you for always showing up with a smile and lighting up the gym another fabulous member that we love to show off "Started F45 back in 2018 on two week trial, absolutely loved it from the outset.... After the trial I joined up to partake in my first challenge, where I couldn't of been any more impressed with the results it had on me both physically and mentally. I felt so good about myself. Both the classes and the F45 team are fantastic, always there to support you and push you, with no class ever being the same. I absolutely love how much a 45 minute workout can punish you so much, if you go hard. After every class I have sense of accomplishment, more so when using the lion heart trying to continually beat my previous score." We love our members #f45byford

17.01.2022 Stop - don't go any further! Let's practice some gratitude, right here. Right now. Think about the 3 questions above ... Did the answers come instantly or did you have to stop and think? Practicing gratitude can help change your outlook on life, it improves your mood which in turn improves relationships, attitude, motivation and overall bad assness (real word ...maybe) Pop your answers below so we can celebrate your gratitude together #f45byford

16.01.2022 Its Member Monday time Todays member in the spotlight is @meg_campbell_ Since joining only a few months ago she has been consistently working hard and showing up. ... "I only recently started at F45 in August and can honestly say it is the best decision I’ve made. Since joining F45 I have gained so much confidence within myself. I feel so much stronger and fitter thanks to the awesome coaches pushing me to my limits each day. I’ve been to a few other gyms in the past but nothing compares to the feeling after an F45 class. All the coaches are so welcoming and friendly, making F45 feel like a second home to me" Thank you for being another incredible person in our community #f45byford #membermonday

11.01.2022 Introducing GOAT - running Sunday mornings. Mixture of resistance and body weight, longer work time to really get that heart rate up and muscles under tension. This workout could possibly be the greatest of all time ... See you all soon #f45byford

11.01.2022 We're back baby! Normal timetable resumes today AAAAND 2 weeks until our first challenge of 2021 begins!... Whose excited! See you all this week #f45byford

11.01.2022 Happy Halloween Can you guess who our Halloween dress up winner is? #f45byford

11.01.2022 F45 is for everyone We have options ranging from never entered a gym to seasoned athlete to ensure you get the best workout possible safely. @kristy_clarke and @clare_joan_ are demonstrating here 2 of the options for a pull up. ... Both will give you results and a good workout, it just comes down to strength and experience. So if you think you're not fit enough to come down I promise you, you are #f45byford

08.01.2022 Happy 1000 sessions @hermina_kriek We have loved watching you build your strength mentally and physically. Thank you for working with us ... "I have been doing F45 for almost 4 years now and I’m totally % in love with everything that F45 is offering. So 1000 classes might sounds like a huge achievement but it is so much more than that. From the very first day Ben , Kara and all the trainers were/ are supportive, caring, kick your @ss , understanding , funny, energetic and most of all family. It is not a gym , it part of of a community where everybody feels connected . I have gained mental and physical strength in an environment that is inviting, non judgemental and so much fun Thank you Ben and the team. This is to the next 1000 " #f45byford

07.01.2022 Looking for some motivation before the upcoming challenge? Here is our Male winner from our most recent challenge @sexyshoes86 -10.9kg weight -6.4% body fat -10.3cm from the waist... +100g muscle increase These results are incredible and proof that when you put in the effort you get the reward Next challenge starts Monday 18th January 2021 - set your goals, sign up and let's go! #f45byford

07.01.2022 To kickstart the first challenge of the year we will be running playoffs this Friday 10 stations 45 seconds work 15 seconds rest... 10 minutes.....how hard could it be? Come down and test your fitness 4pm Friday 15th January #f45byford

03.01.2022 #trainerstips Happy Tuesday - today's tip is more of a reminder - Every exercise has options, we can scale to suit your fitness/injury/needs.... This video is the perfect example of two options at one station. Both work the legs, both suit the individual and still ensure a good workout. Do not be afraid to scale or ask for help. We are here to give you the best possible seasion each time. Have a fantastic day #f45byford