F45 Training Balwyn in Balwyn, Victoria | Sport & recreation

F45 Training Balwyn

Locality: Balwyn, Victoria

Phone: +61 478 582 131

Address: 1/461 Whitehorse Road 3103 Balwyn, VIC, Australia

Website: http://www.f45balwyn.com.au

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25.01.2022 ANOTHER SUPERSTAR ADDED TO THE SQUAD at 461 Introducing Jess Grigg Having been with F45 for over a year now, I am super excited to begin my journey with F45 Balwyn. I have recently graduated from Bachelor of Exercise and Sport Science and currently completing Rehabilitation in Sports Injuries.... I love all cardio workouts especially foxtrot as it gets my sweat on, heart rate up and i love being able to push people to their limits during cardio classes as well! Keeping active is really important part of my life along with family, friends and my dog Meika. Ive played netball my whole life and just begun running marathons. I aspire to continue traveling the world in the future and grow my knowledge. Cant wait to meet you all in the studio. We can’t wait for Jess to to begin working with you all. Please make her feel welcome and embrace her as part of our Balwyn community

25.01.2022 FREE FREE FREE Weekend of Classes Why not celebrate Mother's Day weekend with a workout with your Mum?! We couldn't think of a better time to be able to connect and spend some time with your loved ones FREE FOR ALL The link will be available shortly so stay tuned!... GET READY for Thursday night's Expert LIVE Q&A with Caitlin Hosking! If you hadn't realised how crucial MINDSET was before Isolation, you will now understand the impact of managing your Mindset for even the most basic activity - staying home There is no better time to develop your Mindset skills, get ready for Thursday night! F45 LIVE @Balwyn Schedule for the Week ahead for all of our regular On Line Stars crushing Isolation LIVE Workouts daily Quarantine Coffee chats/Q&A Midday Quarantine Quickies It’s NEVER too late to join simply click the link http://bit.ly/F45LiveBalwyn or contact the team for more info: 0478 582 131 [email protected] Send us a DM #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

25.01.2022 At the going down of the sun and in the morning, we will remember them. #anzacday #lestweforget #wewillrememberthem

25.01.2022 WE’RE BACK WHO’S IN?! Stay tuned for updates #f45 #f45training #f45balwyn #comebackstronger #teamtraining #lifechanging

24.01.2022 Tom smashing out his post Easter session Home workouts streaming LIVE to your home, training with the same bunch of legends you normally would train with in studio as well as a lot of new stars joining us! #f45training #f45balwyn #sweatathome #stayhome #staysafe #trainhard #healthylifestyle #balwyn3103 #teamtraining #lifechanging

24.01.2022 BALWYN IS READY 1 SLEEP TO GO #f45training #f45reopening #f45balwyn #balwyn #balwynnorth #balwyn3103 #community #supportlocal #f45 #teamtraining #lifechanging #transformation #comebackstronger

23.01.2022 Exciting News! Join us this Saturday @ 8:30AM for a FREE LIVE session!! DM us for Link Or join via our Facebook Group... Balwyn Superstars #f45training #f45balwyn #balwyn #balwynnorth #balwyn3103 #community #supportlocal #f45 #teamtraining #lifechanging #transformation #comebackstronger

23.01.2022 Good old F45 style workouts are coming back from Friday night! This means we can increase class sizes while still adhering to health and safety measures This also welcomes back our dearly missed ROPES and SLED exercises!... Join us TONIGHT for something a little bit different

23.01.2022 Happy Easter Fitfam Don’t forger to add your guess in our Member’s Group! Winner announced Monday #f45 #f45easter #balwyn #superstars #stayhome #staysafe #stayconnected

22.01.2022 The Man who never gives up... Meet Ben @buxton_br In the picture above you’ll see Ben holding 15kg worth of weight plates. This is a representation of the amount of weight he’s lost since joining us in October 2019. If you average this out then consistently since Ben’s first week with us in studio he’s lost .5kg a week. Anyone ever hear ‘consistency is key’. Well now you have a visual for it. ... Having had some open and frank conversations we knew Ben had a vice for the occasional drink or knew he’d make some poor decisions in regard to food choices if he had a weekend with mates or went out for dinner. And you know what? That’s completely fine as long as you’re honest with yourself and don’t sweat the small stuff. 1 night out won’t determine 9 months of results. Since we moved to our online virtual programming Ben, who like others is limited for choices with regard to training resources (yes he often uses milk bottles as weights- self confessed) has still managed to lose a whopping 6kgs. Actions speak volumes and if your goal and vision is clear then nothing gets in the way of that. We can’t speak highly enough of how proud we are of Ben and the best is yet to come. Know your vision? Ready to start your journey? We still have a limited amount of memberships available. Get in touch now. [email protected] 0478 582 131 send us a DM See more

22.01.2022 Welcome our newest member to the team Steph! You’ll get to hear lots from Steph tomorrow as she shares her day with you so keep an eye out. Here’s a lil something about her to start.. I have recently joined the Balwyn F45 team and I am super excited! I have been with F45 for 18 months now and I love everything about this type of training and group environment! I recently finished my Masters and am a qualified Dietitian! I have a passion for health and fitness and for helpi...ng people find their happy and balanced life with food and fitness! In my down time I am also a competitive cheerleader and love all team sports, so you’ll be sure to see me bouncing around the studio cheering you all on Looking forward to getting to know you all and help you reach you health and fitness goals

21.01.2022 Get ready Team, FREE CLASS tomorrow at 8.30am Click the link to join from 8.20am https://zoom.us/j/270405591 SHARE to everyone you’d love to train with

21.01.2022 TONIGHT’S Q&A with your Transformation Coach @hamishevans_coach Hamish will be answering your questions and helping shortcut your journey to success through Covid and beyond. See you at 7pm. The Zoom link is in our On Line Stars Group Or you can DM us for the link ... #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

21.01.2022 EXCITING NEWS Who’s ready to break out of home, get fit and have some fun?! We are SO excited to bring 2-on-1 and 1-on-1 Personal Training, commencing 28 September (in accordance with Government guidelines). EVERYONE is WELCOME Expect a full body workout with one of our experienced Coaches ... We can't wait to meet you and to see our community face-to-face! STAY TUNED for updates including our full schedule of times and location 0478 582 131 [email protected] #f45training #f45reopening #f45balwyn #balwyn #balwynnorth #balwyn3103 #community #supportlocal #f45 #teamtraining #lifechanging #transformation #comebackstronger

21.01.2022 Master Coach @markquamil coaching you live through your living room Providing you with correct technique, checking your form, motivating and supporting you through every workout. Followed by a mid-morning virtual ‘Quarantine Coffee' for all the news and goss The 45 DAY CHALLENGE kicks off MONDAY 13 April ... This is your chance to train at your convenience, receive one on one coaching, get fit, keep active, stay healthy. This is YOUR time, there’s never been a more important time to focus on you New Members: CLICK THE LINK to join bit.ly/Balwyn45DayChallenge For more information, contact the team: 0478 583 131 [email protected] f45_training_balwyn #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

20.01.2022 CHRISTMAS THEMED THURSDAY Save the date of the 24th and make sure you make it to one of our classes! Dress up could be anything from Christmas socks, elf ears or even a full Santa costume Prizes to be won for best dressed Cant wait to see what you all come up with, and train hard for Friday’s feast

20.01.2022 ANOTHER BIG WEEEK COMING LIVE TO YOU F45 LIVE @Balwyn Schedule for the Week ahead includes your daily workouts and our Thursday Night Live/Q&A with your Nutrition Coach, Alice Details will be available in the Member's Online Community Group. As the 45 Day Challenge is in its final stages, this is a great opportunity to review your Nutrition plan and start to think about your strategy beyond the 45 Days. ... Tune in for another HUGE week Superstars LIVE Workouts daily Quarantine Coffee chats/Q&A Midday Quarantine Quickies It’s NEVER too late to join simply click the link http://bit.ly/F45LiveBalwyn or contact the team for more info: 0478 582 131 [email protected] Send us a DM #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

19.01.2022 This week takes us to Week 4 of ISOLATION and 4 weeks of Home workouts How are you tracking??? While we may not be in control of isolation we are in control of continuing to workout What choice are you making today?!! Here is our schedule for the week including another Expert LIVE on Thursday with our Nutrition Expert @alicebleathman_dietitian Tune in for another HUGE week ... LIVE Workouts daily Quarantine Coffee chats/Q&A Midday Quarantine Quickies It’s NEVER too late to join simply click the link http://bit.ly/F45LiveBalwyn or contact the team for more info: 0478 582 131 [email protected] Send us a DM #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

19.01.2022 As we close on our first week of being re open after 33 long weeks in lockdown we want to give a special shout out to all the members and community of F45 Balwyn who have been there riding every bump along the way and showing your support which just adds to our great culture at 461 On behalf of the team @markquamil @jo_mo_ore @jess_grigg @jesschamberlain__ and @stephhcastle_ we can’t wait to see you all continue on your fitness journey. See you all back at 461 over the ...weekend for jam packed Hollywood and Red Diamond sessions team #f45 #f45training #f45family #f45fitness #f45community #culture #fitnessmotivation #fitnessjourney #balwyn #community #balwyncommunity

19.01.2022 F45 LIVE @Balwyn Schedule for the Week ahead GET READY for Thursday night's Expert LIVE Q&A with Hamish Evans, your Transformation Coach. Details will be available in the Member's Online Community Group. It's time to consolidate your hard work, check in with your goals, reset or make some changes. Tune in for another HUGE week ... LIVE Workouts daily Quarantine Coffee chats/Q&A Midday Quarantine Quickies It’s NEVER too late to join simply click the link http://bit.ly/F45LiveBalwyn or contact the team for more info: 0478 582 131 [email protected] Send us a DM #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

18.01.2022 Introducing your 45 Day Transformation Specialist Hamish Evans ~ TOGETHER WE WILL THRIVE What a team we have lined up for your next 45 Days STARTS Monday! CLICK THE LINK to join bit.ly/Balwyn45DayChallenge... Or contact us today to get you started: 0478 582 131 [email protected] #f45 #f45training #f45challenge #f45balwyn #gym #fitness #health #transformation #goals #2020 #balwyn #balwyn3103 #sweatathome #togetherathome #togetherwethrive

18.01.2022 The man, the myth, the LEGEND @markquamil - your Master Trainer & Coach Mark will be zooming into your home to Coach you everyday. No time for excuses, he sees everything. This is YOUR TIME team The 45 DAY CHALLENGE kicks off MONDAY 13 April New Members: CLICK THE LINK to join bit.ly/Balwyn45DayChallenge ... For more information: 0478 583 131 [email protected] #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

18.01.2022 And just like that.. we’re back to Lockdown 2.0 What an amazing session we had with you today! Nothing’s going to lockdown our spirit, we got this team Join our LIVE workouts daily, we have a big week planned for you ... #f45 #f45live #f45balwyn #fitter #stronger #goals #iso2.0 #teambalwyn #balwyn3103 #balwyn #balwynnorth

18.01.2022 Celebrating the highlights of 2020 have been few and far between but when there’s a win we always want to take advantage of that and share the joy that our community of Balwyn brings to us and to each other with not only the in-studio experience but within each other’s personal lives as well. Today we salute our own poster girl @kb________________________ for embarking on a journey to join the Police Force that first begun in December 2019 (yes that’s right nearly a year ...ago) And it has been a tiresome yet persistent goal that had had its setbacks and roadblocks along the way. KB could’ve taken the easy route and given up at any stage someone threw rejection at her, but she stuck at it, through adversity seeing light even amongst all of what 2020 had thrown at us and now we get to celebrate what’s a new chapter in your life. Many sessions spent gruelling even to get those minimum requirements for push ups on your toes or spending those after hour Sundays doing your agility test in the studio with no one around. This sends a clear message to all of us that even through 2020 and all it’s thrown at us that with a clear vision and goal in mind, you’re always going to deal with challenges and adversity along the way. But don’t let that de-rail you and the path you’re following towards your goals.From all of us within the Balwyn Community, congrats KB! See more

17.01.2022 Balwyn Superstars The Lockdown Version 2.0 timetable for the week has been released and we have made this covid closure even better second time around. We have added a second session in Monday-Thursday for you all so if you can’t make an early one then you will have your choice of tuning in for our live or an evening. There will be a Strength and Resistance session as well as a cardio and conditioning session on each of these days ... We will be following through with our programming structure and F45 philosophy that no two sessions will be the same adding extra value to a product that we believe very strongly in. You will gain access to all of your favourite in studio coaches from @markquamil , @jo_mo_ore, @jesschamberlain__ , @jess_grigg and @steph_steph96 with some surprises to come in between. All workouts from now will be posted to our Membership page ‘Balwyn Online Stars’ so if you’re looking to continue training and carry that momentum forward during this closure then it’s not too late to reach out and let us know of your intent to train. Thank you all for your continued support and the positive messages we receive from members is overwhelming. A true testament to the commitment and culture we have within the Balwyn Community From all of us here out of 461, we’ll be back fitter and stronger than ever Email or call to get involved [email protected] 0478 582 131

16.01.2022 JUNE 22nd We ARE BACK FOR ALL OUR MEMBERS: we’d like to remind you of the steps we’re taking to keep both you safe upon the return of studio sessions! Take a quick look to find out more Stay tuned for more including our updated class timetable with MORE classes added ... To SECURE your spot back, contact the team: 0478 583 131 [email protected] #f45training #f45reopening #f45balwyn #balwyn #balwynnorth #balwyn3103 #community #supportlocal #f45 #teamtraining #lifechanging #transformation #comebackstronger @ F45 Training Balwyn

16.01.2022 Week 1 comeback #2 at 261 End of week one brings us the all important talk about RECOVERY There are 5 elements of recovery that needs to be done during the week ... 1. Sleep/rest That 7-10 hours of sleep each night is when our body does a lot of it repairing! So it’s extremely important to get that shut eye 2. Hydration Water is your best friend! We love clear urine if it’s yellow drink up! We lose a lot of fluid during exercise especially coming into summer. Water will improve metabolic function, nutrient transfer and pre much every other bodily function you can think of 3. Nutrition This one is extremely hard to put into a few sentences. But keys are to enjoy a healthy balance from your other besties the macros! Carbs, protein and fats! This bad boys are what recovers your body and fuels your body for you me next workout Some of you may not know but trainer Steph is a qualified dietician! More information or any tips on nutrition she would be more than happy to help 4. stretch it out How many of you actually spend time whether in the studio or at home and actually spend 5-10min stretching after each class... I’m waiting Just that extra tlc on our body can be enough to hit trigger points that need attention. Having greater flexibility also ensures our body to move more freely and not be as ‘tight’ The foam roller is also a great tool which we have in studio for anyone to use! Us trainers can also show you the beauty of this holy grail 5. Avoid over training! We know you’re all so excited to be here but our body does need to rest and recover and perform the 4 things above! Learn to listen to your body and what it needs See more

15.01.2022 What a HUGE week we have planned for YOU LIVE Workouts daily Quarantine Coffee chats/Q&A Midday Quarantine Quickies ... LIVE sessions with our Iso Challenge Team of Experts **Expert Live sessions will be advised in your Online Superstar Group Click the link to join bit.ly/Balwyn45DayChallenge Contact the team for more info: 0478 582 131 [email protected] Send us a DM #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

15.01.2022 F45 Balwyn Outdoor PT coming this Monday 28th of Sept About the training - Cardio, Strength, Hybrid - 45min sessions ... - Equipment sanitised and cleaned between each session - 2-on-2 and 1-on-1 available - Every one is welcome! Even non-members Scheduling posted soon!!

14.01.2022 We are beyond excited to let you know we are opening up again from November 9th Please wait for further details as we organise reopening- keep an eye out on socials!

14.01.2022 LIIT MVP #1 - Georgia ‘Gee’ McIness Over the course of our covid closure we took part in a 3 month intensive online program structure where our members were given the option to train virtually via zoom with programming and coaching executed by our studio Head Trainers. Coming off a runner up in our previous challenge shedding an extraordinary 6.7% Body Fat, Georgia braved mother nature’s cold temperatures on her deck every morning at 7am without fail throughout the... 12 weeks. This LIIT MVP is well earned and we can’t wait to see what you achieve back in the studio. Hear from Gee Having the Mark and Jo not only running the virtual workouts everyday, but programming them to incorporate more equipment was amazing! They kept things interesting and motivating, and helped keep me accountable in my training. It was so nice to see the Balwyn community stay strong throughout the lockdown but I’m definitely glad to be back sweating in the studio! To start your training at F45 Balwyn enquire via [email protected] 0478 582 231 #f45training #f45challenge #f45family #f45life #balwyn #balwynnorth #montalbert #surreyhills #canterbury #doncaster #community

14.01.2022 The best tool to keep you accountable is the one that will reflect the effort, energy and output you put into your workout. We keep ourselves accountable to you by posting our workout reports so you can view our effort. You’ll always hear the Balwyn trainers harp on and give you all the analogies but nothing is truer than ‘you never regret the workout you do’. Trying to find distractions during Iso or find a task to put your energy into can be somewhat challenging and not ...mentally stimulating enough so the mind tends to want to give up and look for something easier, less daunting. During this isolation there is no better opportunity presenting itself then looking after your health both physically and mentally. We tend to prioritise this or at least think we do but is giving 3 half efforts a week really getting the best out of yourself? Take the time to reflect (because believe me we all have a lot of it) and really come forward to attack your workout. We’ve had amazing numbers this first week for our Live Zoom workouts and through isolation and as a community we’ve always got each other’s back. The team here at Balwyn are providing members with twice as many classes as we did through our first isolation. We have other 4 months of content from workouts, nutritional seminars, mindset workshops, technique tips, 15-20 minute quarantine quickie workouts and of course our team is still providing you with freshly programmed live classes to ensure we can help you in the best way we know how to. Don’t wait til Monday to start your next workout, go do 20-30 minutes now: what’s stopping you? If something’s important to you, you’ll make the time. Special shoutout to all of you doing our Live Zoom for the first time. It’s been great for you to welcome us into your virtual living rooms each and every day. The challenge for you is to maintain consistency in your workouts and not let that momentum slip. The best decision you’ll ever make is invest in yourself, and begin your journey with us, enjoy the process, embrace the change and keep striving for a better end result for yourself. From all the team here at 461, we’re in your corner

14.01.2022 Milestone Moment - At F45 Balwyn we’ve built our culture firmly around celebrating our clients achievements and success. For those of you who have been following Ben’s journey every step of the way he’s just hit his next goal of a total of 20kg weight loss down! We couldn’t be prouder of this bloke for the effort he puts in time and time again with every session Hear from Ben: A year ago I decided I needed to make some changes to my life, and I decided to set a goal t...o lose 20kg in a year. I’m happy to say that it’s one year today, and I’ve come down 20.5. I know a lot of people thought I couldn’t do it, and if I took to the bank the number of people who’ve said they thought I’d only last a few weeks I’d be living pretty comfortably. I pushed through anyway and now a year later I’m 20.5 down, running three or four times a week, training five or six days a week and in that brief window between lockdowns was even squeezing in a few double sessions. My body fat is down 14.6% and my muscle mass is up 9.8%. If someone had told me a year ago this would be me, I would’ve laughed. I really cannot give enough praise to the team from @f45_training_balwyn for giving me the support and guidance they have to make so many changes to my life, and the biggest shout of all to Mark whose been there literally since day one providing me with tips, advice and extra weights when I’m slacking off. In the absence of the traditional shot standing in front of the studio sign with weight plates correlating to the weight loss, please accept this PT shot with a 20kg dumbbell. Onwards and upwards, and I can’t wait for what’s next. See more

14.01.2022 Round 2 Here we go again Team Due to Government mandated lockdown, we will be closed from midnight Wednesday 8th July. Classes are running as scheduled tomorrow. Do not despair, we are planning your 6 week ‘return to the bunker’ workouts with our star studded Coaches @markquamil @jo_mo_ore @jesschamberlain__ @jess_grigg @steph_steph96 It’s TIME to level up, get FIT AF for your studio return ... Emails coming out to you tomorrow outlining all the deets. Stay tuned #f45balwyn #wegotthis #community #stars #online #6weeks #return #fitfam

14.01.2022 Challenge 30 is creeping up close only 3 weeks away! This challenge is committed to providing comprehensive meal plans, enhanced functional training and effective tracking tools in order to optimise weight loss and transform lives! Get in contact with us today to start your transformation

13.01.2022 LIIT MVP #3 - Natalie G During our first covid closure F45 Balwyn quickly adapted and put together a programmed structure our members could do from home, gaining the virtual experience so each member could continue their training from the comfort of their own homes. Since our infamous Grand Final Day opening in September 2019, Natalie has quickly become part of the fabric of F45 Balwyn quickly becoming a regular with our popular 6am class Consistently training 5-6... mornings a week prior to the covid closure this wasn’t to be any reason to change and as soon as we switched over to our virtual programming we consistently became privy to Natalie’s early morning excitement and warming nature as she would brave the Cold early morning temperatures and poor wifi from her garage to help support us during the closure. As we found it challenging to monitor and measure each individuals results during the closure these F45 LIIT Kits are very much given as reward for effort and consistency in training and this is very very deserved- well done Natalie Hear from Nat G "Virtual training during lockdown not only kept me fit but most importantly kept me sane! From a tough situation Mark and Jo created a great online community via the daily workouts that challenged us, were fun and also ensured we kept up the competitive spirit via our online posts of our workout stats! I think we all got to know each other so much more as we literally saw into each others homes every morning at 7am. Its so great to be back in the studio and see everyone outside of a laptop screen :)" To start your training at F45 Balwyn enquire via [email protected] 0478 582 231

13.01.2022 And WE ARE BACK How was your first session back? Was so great seeing all your smiling faces again! Bring on week 1 #2020take2 #f45training #f45reopening #f45balwyn #balwyn #balwynnorth #balwyn3103 #community #supportlocal #f45 #teamtraining #lifechanging #transformation #comebackstronger

13.01.2022 LIVE ZOOM TONIGHT at 7pm with your Sports Performance and Recovery Coach Luke Nelson Luke is your Expert to help you maximize performance and recovery, the essentials for strength, fitness and health! This is interactive, so be ready with your questions Check out the zoom link posted in the On Line Stars Member’s Group ... If you’d like to be part of this epic ISO journey, contact us now! 0478 583 131 [email protected] f45_training_balwyn #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live #nutrition #coaching #mindset

13.01.2022 F45 LIVE @Balwyn Schedule for the Week ahead GET READY for Thursday night's Expert LIVE Q&A with Luke Nelson, Sports and Exercise Chiropractor. This is the perfect opportunity to gain insight on elite exercise performance and recovery. Tune in for another HUGE week ... LIVE Workouts daily Quarantine Coffee chats/Q&A Midday Quarantine Quickies It’s NEVER too late to join simply click the link http://bit.ly/F45LiveBalwyn or contact the team for more info: 0478 582 131 [email protected] Send us a DM #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

13.01.2022 FREE F45 LIVE CLASSES THIS WEEKEND To celebrate Mother's Day Weekend, we invite you to join our Live Classes so you can enjoy a workout together with your loved ones This weekend is open to EVERYONE so feel free to share with those who would love the opportunity to experience an endorphin rush and connect with you and others ... All you need is access to Zoom, download it, it's also FREE Classes for Saturday and Sunday are at 8.30am. Click the Zoom link from 8.20am https://zoom.us/j/270405591 For more information, contact the team: 0478 583 131 [email protected] #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live #mothersday #family #stayconnected

13.01.2022 Exercise and a Positive Mindset Our F45 Family are more than familiar with the benefits of exercise physically and mentally. While we cannot always control our environmental circumstances, we have complete control over how we handle the cards we’ve been dealt. Let’s use this time to focus on what makes us feel good, aka EXERCISE We are still training you EVERYDAY and our community is as fiercely competitive as ever HIIT us up to join the fitness, fun and ...frivolity FREE PASSES AVAILABLE 0478 582 231 [email protected] #f45balwyn #community #fitness #challenge #balwyn3103 #positive #mindset #lifechanging

12.01.2022 Congratulations to @lola.crivelli as well as all of our F45 Balwyn Year 12’s and the wider VCE student community today as some are finishing off their final exams and embark on the next chapter of their lives. Recognising it’s been a tough year for our Year 12s as they’ve gone through one of the most important years whilst dealing with the external pressures of covid and study. We couldn’t be prouder of you as you maintained your training all the way through and hope you get the reward you’ve worked so hard for Good Luck to all for your next chapter

11.01.2022 YOU ARE INVITED FREE CLASS Saturday 25 April What a way to start the weekend, get off your couch, get into your workout gear, crank the tunes, train with the best, have some fun and get active. Shout it our to your Friends, TAG them, let's get the weekend started right ... Register by contacting the team and we'll send you the Zoom link 0478 583 131 [email protected] f45_training_balwyn #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live #nutrition #coaching #mindset

09.01.2022 The Ultimate ISO Fitness Test is coming your way TOMORROW It’s time to test your fitness and see how you’ve been going through ISO! Get ready for 10 gruelling stations where we’re looking for your max effort at each station for 40 seconds of work and 20 seconds rest between your stations. We only need 1 effort at each so give it your all!! ... Video with exercises to be released tomorrow... We can’t wait to see your results team #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

08.01.2022 Curious or Committed? Don’t sit back and wait for good things to happen without putting all your effort into it. Set yourself up by setting yourself new targets and goals to achieve both daily and for the week. ... Plan your week and commit to one of our daily Strength or Cardio workouts we offer. Don’t make excuses and allowances for yourself. A 45 minute workout is 3% of your day Tag your workout buddy who needs to hear this @markquamil @jo_mo_ore @jesschamberlain__ @jess_grigg @stephhcastle_ @juliemontorio @hamishevans_coach We’re here for you squad

07.01.2022 Merry Christmas from the whole F45 Balwyn team to you! Thankyou to everyone who put in effort today to dress up, was great seeing all your creativity! Wishing everyone a safe Christmas and New Years We will be here right through the holidays for those still in town!

07.01.2022 What a year! We are finally opening our doors in less than a week - 9th of November We know you all have many questions, so please take a look and read through carefully which will hopefully answer them all... Big note: Bookings available to active online members NOW If your still got concerns no worries! Send through an email to [email protected]

07.01.2022 LIIT KIT MVP #4 - Carly Lowe Consistently training 5-6 mornings a week prior to the covid closure 9:30am would be the usual time Carly would waltz into this studio maybe ever a little late so when the switch came for classes to begin at 7am this was a massive shake up and we were able to consistently see Carly ever morning, double espresso in hand to have a coffee with us before we started our warm up. Never a worry or complaint or even if we had programmed ...skipping into our Conditioning workouts then we’d see Carly go off for a run around the house to make do :) We absolutely loved having you every morning Carly and this is so well deserved @markquamil also thoroughly enjoyed his ‘coffee with carls’ chats As we found it challenging to monitor and measure each individuals results during the closure these F45 LIIT Kits are very much given as reward for effort and consistency in training and this is very very deserved- well done Carly Hear from Carly Lowe I can’t thank Mark and Jo enough for getting me out of bed early every morning and enabling me to come out of iso fitter and stronger than I have ever been. The online workouts were the highlight of my day and kept me sane through challenging times. The programs were varied and never boring, and Mark amd Jo’s banter kept us all entertained. F45 Balwyn are lucky to have such amazing trainers on board, keeping us all motivated and challenged.

06.01.2022 Balwyn Superstars Announcement Good morning team hope you’ve all had a great weekend and ready to start your Monday off right and smash out a new set of goals for this week. Due to overwhelming Member feedback we will be reverting back to our Traditional 1 hour special Hollywood classes commencing this Saturday the 4th of July. Can’t wait to see you all in studio ready to burn out those extra calories on your Saturday. Remember Team, commit or cancel as we... only allocate 18 spaces per class so these will run out like hot cakes. Get at it Team #f45training #f45reopening #f45balwyn #balwyn #balwynnorth #balwyn3103 #community #supportlocal #f45 #teamtraining #lifechanging #transformation #comebackstronger

06.01.2022 LIVE ZOOM Thursday night at 6pm with your NUTRITION COACH Alice Alice is ready to help you with your 45 day challenge and beyond! This is interactive, so be ready with your questions Check out the zoom link posted in the On Line Stars Member’s Group ... If you’d like to be part of this epic ISO journey, contact us now! 0478 583 131 [email protected] f45_training_balwyn #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live #nutrition #coaching #mindset

06.01.2022 We are COMMUNITY We are STRONG. But TOGETHER we are STRONGER Counting down 22nd June... Who’s with us? To get started, contact the team: 0478 583 131 [email protected] f45_training_balwyn #f45training #f45reopening #f45balwyn #balwyn #balwynnorth #balwyn3103 #community #supportlocal #f45 #teamtraining #lifechanging #transformation #comebackstronger

05.01.2022 Lockdown 2.0, Stage 4, Day 1 of zooming from our living room to yours We thought stage 3 got us good Stage 4, we are ready for you, we got this Coach @markquamil and Kobe are ready for you team If you missed our LIVE workout, grab the recorded link from our Facebook Member’s page and complete it later. Stay strong #f45training #balwyn #community #fitness #challenge #stayhome #sweatathome #balwyn3103

05.01.2022 Epic LIVE Hollywood session today, well done to EVERYONE Get in your FREE class tomorrow, we are going LIVE again at 830am! It’s the perfect start to your day, ARE YOU IN?! Click the link to join in from 8.20am https://zoom.us/j/270405591 ... #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live #freeclass

05.01.2022 We’re all super excited to welcome you back to the studio from Monday. We have changed things up for our comeback so please watch this short video to be up to date and given an insight into all things going on behind the scenes to get you ready for The Comeback! It’s NEVER too late to join simply contact the team for our REOPENING SPECIAL: 0478 582 131 [email protected]... #f45training #f45reopening #f45balwyn #balwyn #balwynnorth #balwyn3103 #community #supportlocal #f45 #teamtraining #lifechanging #transformation #comebackstronger

05.01.2022 Always smiling faces at 5am here at F45 Balwyn Happiest of birthdays to our crazy and hilarious member @crystaltrahanas

03.01.2022 New Year Timetable! Make sure to book your spot into classes as we have some slight changes for the silly season

03.01.2022 BOOKINGS ARE LIVE Our COMEBACK STRONGER Schedule is ready for you with over 50 sessions per week! We are committed to getting you back fit and healthy #f45training #f45reopening #f45balwyn #balwyn #balwynnorth #balwyn3103 #community #supportlocal #f45 #teamtraining #lifechanging #transformation #comebackstronger

03.01.2022 Balwyn Superstars SUPER SATURDAY LIVE FROM 8:20am... Welcome to all Family and Friends It’s time for our take on Hollywood!! We would love to see as many of you as possible fill up the screens and allow us the opportunity to help kick start your fitness throughout this second lapse of covid-19. Also a BIG Welcome to all of our first timers that have recently joined us for The Lockdown version 2.0, it’s been amazing to see such a positive mindset in everyone, we’re very proud to see you continue your training What you’ll need for tomorrow’s session: Music supply X 2 dumbbells or something that’s easy to hold Kettlebell Barbell and weights Pilates or yoga mat Step/Platform to step up onto Tune in from 8:20am via the link below https://us02web.zoom.us/j/88677032077 Don’t forget to send through your selfies

03.01.2022 That’s right TEAM, you are STRONG, resilient and we’re ready for you The countdown is ON 22nd JUNE! To secure your place in the studio & receive our reopening special offer, email us at: [email protected] #f45 #f45balwyn #teamtraining #lifechanging #results #transformation #goals #balwyn #comebackstronger

03.01.2022 Classes are now available to be booked for all members Class numbers are restricted in line with DHHS regulations so please be courteous with your bookings We can not wait to see you all back in studio this week

02.01.2022 NOTHING is going to stop us from helping you reach your goals We’re so proud of everyone who consistently shows up each and everyday HIIT us up for your FREE 3 DAY PASS 0478 582 231 [email protected]... STAY ACTIVE STAY CONNECTED #f45balwyn #community #fitness #challenge #balwyn3103 #positive #mindset #lifechanging

02.01.2022 We are so excited to announce we are back November 9th!! We can’t wait to get back and start doing what we love again! But things are going to look a little different Due to government guidelines our class sizes are going to be a bit smaller - to combat this issue we are offering more class times and scheduling Exisiting members: memberships will automatically resume Sunday 8th allowing you to book in unless you have emailed and asked otherwise ... New members: Very limited due to new capacity please email us or DM for your interest -Please check your emails for full details- Thank you all so much for your understanding and support in this tough time! Hopefully this will only be a few weeks at most! See more

02.01.2022 NOVEMBER MEMBER OF THE MONTH MEG We have officially been reopened for 37 days and it’s safe to say Meg is making up for loss time with doing a total of 37 sessions since the return from lockdown You’re an absolute superstar, always determined and great attitude every class

01.01.2022 LIVE ZOOM at 7pm TONIGHT . Hosted by Caitlin, your Mindset Coach! Giving you all the tools to help set you up for success! This is interactive, so be ready for questions. Time to get some routine and structure back into our lives Check out the zoom link which will be posted in the On Line Stars Member’s Group ... If you’d like to be part of the Challenge, contact us now! It’s never too late. 0478 583 131 [email protected] f45_training_balwyn #f45 #f45challenge #45daychallenge #teamtraining #results #transformation #healthy #goals #balwyn #sweatathome #f45live

01.01.2022 Shoutout to this superstar for making it to her 100th session Welcome to the club Emma and congratulations! Thanks for always bringing the biggest smile to class

01.01.2022 The countdown is on! Only 19 days until the next challenge Contact us now to find out more details and how to get involved #f45training #f45challenge #f45challenge30