F45 Training Bellerive Quay in Bellerive, Tasmania, Australia | Sport & recreation

F45 Training Bellerive Quay

Locality: Bellerive, Tasmania, Australia

Phone: +61 455 450 064

Address: 1/31 Cambridge road 7018 Bellerive, TAS, Australia

Website: www.f45training.com.au/bellerive

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 #TRIPLEDOUBLE is here again team 9 cardio stations to put you through your paces Let’s be real... 10 seconds rest? Who you kidding F45... no one can catch their breath in 10 seconds come in and give it a crack : @ashcareyphoto

25.01.2022 Post Quarterbacks grin How awesome was todays sesh! Friday done the right way! You all smashed it! Hope you didnt need your legs anytime soon after the class! ... See you all tomorrow for Hollywood! #f45 #f45training #fridayvibes #whoneedslegsanyway #smashedit #quaterbacks

24.01.2022 Wear a splash of Yellow to your workout this Thursday 10th September for R U OK? Day R U OK? Day is our national day of action when we remind ourselves that every day is the day to ask, Are you OK? if someone in your world is struggling with lifes ups and downs Its a conversation that could change a life!... To support this day, were asking for you all to wear a splash of yellow to the studio this Thursday. The message for R U OK? Day 2020 is: THERES MORE TO SAY AFTER R U OK?. Learn what to say after R U OK? at https://www.ruok.org.au The @staychatty team will also be in the Bellerive studio at 9:15am on Thursday to talk more about this years theme. @ruokday @ashcareyphoto #RUOKDay #aconversationcouldchangealife #wearyellow #showyoursupport #f45family

24.01.2022 HEYOOOO HUMP DAY!! You know the drill team, get in for your mid week #sweatcheck and feel the burn from #PIPELINE #f45tasmania #f45sweatcheck ... : @ashcareyphoto

23.01.2022 ..AND THE WINNERS ARE.. Congratulations! You have taken out the challenge membership competition. You will both get the opportunity to train with us for the next 45 days Get in touch with us for more details!!

23.01.2022 MOVEMBER HOLLYWOOD We can’t wait to see you all dressed up tomorrow in your M-O costumes !! Book now to avoid disappointment : @ashcareyphoto

23.01.2022 #MIAMINIGHTS is back in the studio today fam. A killer hybrid session to send you into the weekend Don’t forget our challenge info sessions are tomorrow! Come along and get the inside scoop on all there is to know about our famous 45 day challenge #f45tasmania #f45challenge ... : @ashcareyphoto

23.01.2022 Happy New Year from us to you! Thankyou to each and every one of you who has been a part of this amazing community so far, we cannot wait to see what next year brings. See you all in 2021!!... #f45training #f45family #HNY #bringon2021

23.01.2022 FLASH SALE For today only (Boxing Day) you can grab yourself 10 session passes* for HALF PRICE ! Just follow this link: https://bit.ly/3mPRCSe ... Come and see what all the fuss is about we’ll see you in the studio soon! *strict 2 month expiry on pass packs. : @ashcareyphoto

22.01.2022 Monday madness in the studio today with #EMPIRE! 6 cardio combo sets to get that heart rate soaring what a way to kick off week three of #challenge29 Almost at that half way mark team - stay strong, you’ve got this #oneteam #f45challenge #f45tasmania #strongertogether ... : @ashcareyphoto

21.01.2022 HOUSTON WE HAVE LIFT OFF! Welcome to day 1 of the F45 Challenge 28! Hope youre all feeling as excited and optimistic as we are! Power couple @seanella.hr sure are ready for a very challenging but rewarding 45 days! The beginning will always the toughest as your body adapts to changes in your training and nutrition, but always refer back to your goals and remember why you started! And just a little tip, start EVERY week off right and go through your 3-point checklist:... Do your grocery shopping Meal prep for at least the next few days, and Book into your F45 sessions for the week. #f45 #f45challenge #lifechanging

21.01.2022 #FRIYAY! let’s keep that grit and determination strong over the weekend as we approach the home stretch of the #f45challenge Hollywood tomorrow team - don’t miss it! #f45family #f45tasmania #f45sweatcheck : @ashcareyphoto

20.01.2022 Another Monday means another #EMPIRE sweat session So close to the end of #CHALLENGE29 make sure you’ve booked your scan and finish strong team #f45challenge #f45family #strongertogether ... : @ashcareyphoto

19.01.2022 New week, who dis? Let’s kick start the week the right way with #VARSITY today fam. You know the drill by now - 9 cardio stations to get that heart rate soaring get in and get it done #oneteam #f45tasmania #strongertogether : @ashcareyphoto

19.01.2022 Monday is here team which means #EMPIRE is back to take you to sweat city 6 combo sets guaranteed to get that heart rate up and good vibes on Get in and get it done ... : @ashcareyphoto

19.01.2022 ATTN all sporting clubs Just polished off the season and wanting to maintain your fitness until preseason kicks in? Maybe even start taking it up to the next level for next season? #Premiers2021 We have a great deal waiting for you and your team, heavily discounted memberships exclusively for players, coaches & staff. Only available until 13th Nov.... Contact us now for more details: [email protected] 0455 450 064 @ashcareyphoto

19.01.2022 BIG love and thanks to everyone that came along to the Nutrition Seminar with @katieflack + Challenge 28 info session this morning We hope you all walked away feeling more informed and motivated and perhaps you learned a thing or two that will forever change the way you look at food and positively impact how you approach it in everyday life. If youd like more nutrition advice, you can contact the legend herself directly [email protected]... NUTRITION SEMINAR NO. 2 will be held at 9:30am on Sunday 23rd Aug in our Hobart studio. 45 DAY CHALLENGE #28 If you couldnt make it and want to jump on the bandwagon for our next 45 Day Challenge, slide into our DMs or email [email protected] for more info. Starts in a week on Monday 17th Aug, more details to follow.

19.01.2022 Hey Team! Want to win a Lionheart HR monitor to help give you that extra push through your F45 sessions? Ask your trainers how next time youre in the studio! ANYONE can win this one ... Legs go!! #win #f45lionheart #easytoenter #anyonecanwin #askhow

19.01.2022 Are you ready to party with us for our end of year celebration?! We can’t wait to see you all outside of the studio and celebrate our challengers and the year that has been! A big warm thank you from all your coaches for making our jobs the best on the planet - we love each and every one of you ... #oneteam #f45fam : @ashcareyphoto

19.01.2022 Hey Team! Its time for a new monthly Lionheart Challenge For the month of JULY to go in the draw to win an F45 prize pack including :... 1 kg F45 Fuel protein F45 Hoodie Shaker Towel Drink bottle Cap Keyring All have to do is ..... WEAR YOUR LIONHEART! EVERYTIME you wear your Lionheart to a class you can get a ticket to enter! AND if you hit 45 points or more youll get a bonus entry! Dont have a LIONHEART? No problem! Pick one up today! They are available in the studios NOW! #f45 #f45lionheart #getyoursnow #winnertakesall #prizepack #july

18.01.2022 Hi F45 fam! Anyone up for a little burpee challenge? Join our F45 team and participate in the Burpee Bounce Back Challenge to help young people recover from mental illness ... https://www.burpeebounceback.org.au/join/F45Training #f45training #burpeebouncebackchallenge #joinourteam https://www.burpeebounceback.org.au/join/F45Training

18.01.2022 @mymusclechef now available NOW in store at @hillstreetgrocer statewide and will be available to order online from tomorrow!!

18.01.2022 GET BACK ON TRACK with our next and biggest 45 DAY CHALLENGE yet #C27, starting this coming MONDAY 15TH JUNE Whether youre a complete beginner thats never stepped foot inside a gym or a well-seasoned athlete, anyone can get amazing results with our proven nutrition program, world-class qualified trainers and supportive team training environment. Follow the link below to find out how you can transform your body, fitness, mindset and confidence in just 45 days, incl. info... on: OUR FREE C27 INFO SESSION via Zoom this weekend MEMBERSHIP OPTIONS BODY COMPOSITION SCANS FB SUPPORT GROUP https://mailchi.mp//our-biggest-45-day-challenge-is-fast-a P.S. Theres still time to enter our competition to win TWO x 45 DAY CHALLENGE MEMBERSHIPS on the house Just check out yesterdays post!

18.01.2022 A massive THANKYOU to everyone that was involved in our Movember fundraising effort. Our F45 team raised over $8500 for this wonderful cause! What a commendable effort! So proud! Donate here ... https://movember.com/t/f45-training-tas?mc=1 #apprecationpost #movember #fundraiser #thankyou #soproud

17.01.2022 PHASE 3 MVPs Introducing to you one of our power couples @dale.kadwell18 & @samtrevy who have taken out our phase 3 MVPs award! These two have hardly missed a beat and have put their best foot forward for the challenge so far! They’ve even made their own challenge planner to stay on track with training and nutrition (preparation is )... After joining up to prepare for their upcoming wedding these two have been loving their time at F45 so far and the upbeat energy, the no planning required, and of course the trainers! Let’s have a strong finish legends! #f45training #f45bellerive #mvp

17.01.2022 #FOXTROT today fam a killer combination of 12 cardio stations Let’s get itttt #f45tasmania #f45fam #f45sweatcheck ... : @ashcareyphoto

16.01.2022 https://bit.ly/2NsGziB Offer expires Sunday 26th of July https://bit.ly/2NsGziB

16.01.2022 Individual strength. Collective power. F45 Training. An amazing workout, alongside a supportive global community.

15.01.2022 2021 - New year, new.... mindset? We’re all about providing a safe, fun, supportive environment for you to meet your fitness goals. A community based approach to holistic health. Come and join the fun! Early bird challenge memberships are still live - what have you got to lose?! #f45family #oneteam #f45challenge ... : @ashcareyphoto

15.01.2022 FRIDAY GIVEAWAY Its FRIDAY tomorrow team #TGIF so to celebrate we are giving away a F45 LIONHEART MONITOR! Simply attend tomorrows #ATHLETICA class to go in the draw to win! ... #f45training #lionheart

15.01.2022 https://bit.ly/36G5hEO Do you love to cook healthy recipes? Do you love to work out and sweat? If so, join your fellow F45 members in a 45-day journey to transform your life! 45 Day Challenge memberships available NOW https://bit.ly/36G5hEO

14.01.2022 https://bit.ly/36G5hEO Our next 45 Day Challenge starts on the 15th of June.. The same day we reopen our Covid safe studio. So get on board and Kickstart that post pandemic body https://bit.ly/36G5hEO

14.01.2022 24HR FLASH SALE F45 Fuel WPI powder (vanilla or chocolate ) which are now available in our studios. DEAL NO. 1 - Grab 1kg WPI for $60 + well throw in a shaker!... DEAL NO. 2 - Even better, for $100 you can grab 1kg WPI + shaker + LIONHEART heart rate monitor for that extra push and motivation during the Challenge. Comment below DEAL 1 OR DEAL 2 with your flavour of choice to reserve yours now! Get in quick! While stocks last! Available NOW until 5PM WEDNESDAY 17th JUNE ONLY! #flashsale #bargain #protein #bonus #dealoftheday #getyoursnow #WPI #F45FUEL #LIONHEART #whilestockslast #quick

14.01.2022 Keen to completely TRANSFORM YOUR LIFE in just 45 days and get on board the world famous F45 Challenge? C28 starts this coming Monday 17th August and heres what you need to do to get started. If you havent already, become a member with us. Download and create an account on the F45 Training app to see our membership options and book into your F45 classes. Download the F45 Challenge app this is your Challenge Bible! Take some time to familiarise yourself with it, everyt...hing you need is here including your meal plan, shopping list, goal tracking, tips and how-to blogs/videos. Book and come in for your first body composition scan on MONDAY 17th AUGUST. This is how we know youre doing the Challenge, track progress and determine winners. For the most accurate results, preferably come in on an empty stomach (no water, food, caffeine) and before exercising. Please note for members of our 4 southern studios, we will only be conducting scans in our Hobart studio. https://10to8.com/book/omfwvc-free/361230 Take high quality BEFORE photos. This will be done in a separate room when you come in for your initial scan. We highly recommend taking photos so you can see your progress over time. No-one has to see these but you; it is completely your choice to submit them at the end of C28 if youd like to compete for Studio or Global winner. Well have it set up so you can take the photo yourself with your phone, otherwise feel free to ask a trainer or bring in a loved one to take them! Get ready for your life to change! Yieww Please dont hesitate to message us on any of our social media platforms or approach the trainers on the studio floor if you have any questions! #f45challenge

14.01.2022 Let’s head into the weekend strong team Book now for #HOLLYWOOD tomorrow before we kick back and celebrate all of your hard work #oneteam #strongertogether #f45tasmania #f45family : @ashcareyphoto

13.01.2022 MOVEMBER UPDATE! Our amazing F45 MO team has raised over $4000 so far for Movember This awesome charity funds over 1250 mens health projects with the ultimate goal - to stop men dying to young. ... As an additional fundraising effort this SATURDAY the 28th of NOVEMBER all our studios will be hosting 'MO themed HOLLYWOOD sessions! It's time to flaunt your hard work growing a MO! (*If you are 'MO - LESS' you can fake it!) Stick or draw on your MO! The next challenge is to come along dressed as ANYTHING AT ALL starting with MO! Mobsters, models, monarchs, monsters, monkeys, mothers, money ... We can't wait to see what you come up with! Gold coin donations on the day greatly appreciated, or you can donate directly to this event via this link! https://au.movember.com/events/view/id/jDXR Thank you all for your support! #f45training #f45movember #movember #motheme #mohollywood #mobro #mosista #showyoursupport #getcreative

13.01.2022 Our Spring Saver will get you started! SAVE $121 now for a limited time! * 4 weeks of unlimited training in a positive, fun environment - what are you waiting for?!

12.01.2022 Happy friYAY team #HOLLYWOOD tomorrow guys - let’s start the weekend the right way #f45tasmania #f45family #oneteam ... : @ashcareyphoto

12.01.2022 ATTENTION HOBARTIANS WIN a 45 Day Challenge Pack for you and your training buddy! Thats right!! Were giving away TWO X 45 Day Challenge Memberships absolutely FREE! We need people looking to make a body transformation in 45 days and were giving the opportunity to TWO lucky people absolutely FREE!! Enter now for the chance to win -... 45 days @ F45 BELLERIVE Unlimited Sessions - come as many times as you like Access to online nutrition portal and free app Daily meal plans, recipes and shopping lists Unlimited Coaching & Motivation by qualified personal trainers Before & After Body Composition Scans to track your progress Full access to private members group and At Home training Get life changing results with our proven nutrition program, delicious meal plans, world class team training and a supportive community to keep you motivated throughout your journey. To enter, all you need to do is - like this post tag your friends/potential training buddies share this post for an extra entry Winner will be announced Friday 14th of AUGUST so get in quick before its too late.

12.01.2022 LAST CHANCE TO JOIN OUR 45 DAY CHALLENGE and with our studios going back to full capacity on Wednesday afternoon theres no better time to join us!! GET BACK ON TRACK with our next and biggest 45 DAY CHALLENGE yet #C27 Whether youre a complete beginner thats never stepped foot inside a gym or a well-seasoned athlete, anyone can get amazing results with our proven nutrition program, world-class qualified trainers and supportive team training environment. Follow the link in bio to find out how you can transform your body, fitness, mindset and confidence in just 45 days.

11.01.2022 #REDDIAMOND is back tomorrow team to take those muscles past fatigue point and leave you crawling out of the studio Book now so you don’t miss out : @ashcareyphoto

11.01.2022 COME AND JOIN OUR COMMUNITY! Havent tried F45 yet? With Spring just around the corner what better time than now! ... Our Spring Saver will get you started! SAVE $121 now for a limited time! * 4 weeks of unlimited training in a positive, fun environment - what are you waiting for?! Click here https://bit.ly/3gyShUL Tag a training buddy that would love this *New clients only #strongertogether #f45family

11.01.2022 HOOOOLEY DOOLEY have you experienced #TRIPLETHREAT today?! What do you think?! A brand new class is here to send that heart rate soaring. 3 killer sets, 12 stations - lessgo #triplethreat #f45cardio #f45sweat ... : @ashcareyphoto

11.01.2022 Wondering what the prizes are for each of our Male + Female Challenge 28 winners? Not only... Better overall health Increased fitness... Improved body composition Knowledge and skills for life in nutrition & training Greater confidence, happiness, self-image But also the cherry on top... A $300 voucher to spend and treat themselves after 45 days of hard work, thanks to our very lovely friends at @aloftrestaurant_ and @pizziranis.cucina! Weve put the stakes up, now its your turn to return serve! Remember your reasons for jumping on board the Challenge wagon, and lets turn it up a notch in these next 5 weeks! #f45 #f45challenge #C28

11.01.2022 C28 brought us some of the biggest transformations we've seen from a single Challenge! And we're proud to present our 1st Female and 1st Male Winners SARAH HARRISS and MATT HANLON Congrats legends! Swipe right to see or look below to read their amazing results after just 45 days of learning and implementing healthy, sustainable habits in their training and nutrition ... . . SARAH Overall weightloss 6.2kg Body fat loss 5.5kg Body fat loss 4.8% Visceral fat loss 4 levels Abdominal circumference 6.4cm MATT @matt_hanlon13 Overall weightloss 12.1kg Body fat loss 9.7kg Body fat loss 8.1% Visceral fat loss 3 levels Abdominal circumference 13.9cm . . We're very excited to show off more member transformations throughout this week! You could go through the same life-changing experience, next 45 Day Challenge starts 26th October! #f45 #f45challenge

11.01.2022 Good moooorning fit fam We hope you enjoyed your weekend celebrating with us as much as we did #BEARS today let’s get it done #f45training #f45tas #sweatcheck #teamtraining ... : @ashcareyphoto

10.01.2022 Home stretch of #CHALLENGE29 and we cannot wait to see the results! Don’t forget fam, this Saturday we are dressing up to round out #MOVEMBER ! Come dressed as something starting with MO - can’t wait to see what you come up with : @ashcareyphoto

10.01.2022 WE DID IT! #CHALLENGE29 is drawing to a close fam - make sure you’ve booked your final scan We can’t wait to celebrate this weekend! Not only with challengers but with all members as we round out the wild ride that has been 2020 #f45challenge #f45christmas #oneteam ... : @ashcareyphoto

10.01.2022 #TRIPLEDOUBLE is bringing some serious heat today team ! Get that hump day sweat check and book in now #oneteam #f45sweatcheck #f45tasmania #superfan ... : @ashcareyphoto

10.01.2022 Hey Team! We are taking orders for F45 Merch! Dm us your orders now and rep F45 in style! ... Hoodies and Jumpers $65.95 ea or 2 for $120 Tanks and Tees $26.95 ea or 2 for $50 Womens sizes XS, S, M, L Mens sizes S, M, L, XL, XXL Orders taken until this Saturday the 18th July #F45 #merch #lookthepart #ordernow

10.01.2022 Save $121 on our KICKSTARTER PACKAGE.. 4 weeks of unlimited training, start NOW.. https://bit.ly/2NsGziB

10.01.2022 ATTENTION BELLERIVE WIN a 45 Day Challenge Pack for you and your training buddy this summer! That’s right!! We're giving away TWO X 45 Day Challenge Memberships absolutely FREE!... We need people looking to make a body transformation in 45 days and we’re giving the opportunity to TWO lucky people absolutely FREE!! Enter now for the chance to win - 45 days @ F45 BELLERIVE Unlimited Sessions - come as many times as you like Access to online nutrition portal and free app Daily meal plans, recipes and shopping lists Unlimited Coaching & Motivation by qualified personal trainers Before & After Body Composition Scans to track your progress Full access to private members group and At Home training Get life changing results with our proven nutrition program, delicious meal plans, world class team training and a supportive community to keep you motivated throughout your journey. To enter, all you need to do is - like this post tag your friends/potential training buddies share this post for an extra entry Winner will be announced Sunday 10th JANUARY, what have you got to lose?!

09.01.2022 45 Day Challenge starts and the Studio Opens 15th of June! Join NOW https://bit.ly/36G5hEO Unlimited access to F45 HOBART, DEVONPORT, BELLERIVE, KINGSTON, MOONAH and also our online workouts. 2x Free Evolt body composition scans... The Challenge is for everyone, from beginners to advanced, and in just 45 days you will: Lose fat fast and build lean muscle Have access to daily meal plans, delicious recipes, nutrition advice and goal tracking You will also go into the running to win the F45 HQ prizes LIMITED SPACES AVAILABLE https://bit.ly/36G5hEO * We also have weekly payment options and longer term memberships available, shoot us a message if youre interested in these. They are also available on our F45 Training mobile app * FREE FOR EXISTING MEMBERS See more

09.01.2022 #HUMPDAY done right with #DOCKLANDS today fam! Come in and get that sweat check before we party this weekend for our challenge celebrations : @ashcareyphoto

09.01.2022 Check out these inspiring 45-day transformations from our most recent Challenge 28 Yeah you heard right! 45 days to completely change your life, body composition, fitness, mindset and confidence! If you're looking for a sign - THIS IS IT! Challenge 29 starts Monday 26th October! Don't forget to enter our TAG & WIN competition for your chance to win 2x 45 Day Challenge memberships on the house - see our last post! Otherwise, jump straight on board! EARLYBIRD special ava...ilable now - link in bio or for more info DM or email us [email protected] #f45 #f45challenge #lifechanging @fieldsy1984 @mishydance @dan_rizza23 @ellakdennis @archiecashion

09.01.2022 ATTN F45 FAM Complement all your hard work on the gym floor and come along to NUTRITION 101: BACK TO BASICS! In this 2-part seminar series, pick up skills and knowledge for life, and understand how your food choices can influence your performance, body composition and overall health & wellbeing Presented by Katie Flack, our resident Nutritionist and long-time F45 member, wholl also be whipping up some tasty treats and protein samples for everyone! Secure your spo...t now via the F45 Training booking app (each seminar is listed as a class in the Hobart studio). FREE for all members and especially beneficial for those doing the F45 Challenge! #nourishtoflourish See more

09.01.2022 #22 in the studio today get in and get your sweaty fix to kick start your week #f45tas #oneteam #f45challenge : @ashcareyphoto

08.01.2022 We’ve got that Friday feeling #WESTHOLLYWOOD tomorrow fam, book now to avoid disappointment let’s start the weekend the right way #oneteam #f45family #strongertogether... : @ashcareyphoto

08.01.2022 Ladies & Gents our F45 CHALLENGE #27 WINNERS . . CHRIS (Moonah) & BEC (Hobart) Swipe to see their amazing transformations!... . . RESULTS AFTER JUST 45 DAYS: CHRIS @christopherengler Overall weightloss 8.5kg (85.9 to 77.4) Body fat loss 7.3kg (21.7 to 14.4) Body fat loss 6.7% (25.3 to 18.6) Visceral fat loss 2 levels (11 to 9) Abdominal circumference 10.4cm (95.3 to 84.9) BEC @beckyjg24 Overall weightloss 6.4kg (76.7 to 70.3) Body fat loss 3.8kg (21.8 to 18) Body fat loss 2.9% (28.5 to 25.6) Visceral fat loss 2 levels (7 to 5) . . #f45 #f45challenge

07.01.2022 ARE YOU READY TO KICKSTART YOUR 2021??? The next 45 day challenge, challenge #30 starts JANUARY 18th. Perfect timing to help us put 2020 behind us and for you to transform your life and see what the fuss is all about!! What will the challenge bring?? ... Unlimited access to our world famous team training functional workout classes Nutrition education and daily meal plan including HUNDREDS of delicious recipes and shopping list Supportive (and fun!) team training environment with our incredible, experienced trainers Goal tracking JOIN TODAY and let us help you reach your health goals and educate you so that you can not just live a healthier lifestyle for 45 days but for the rest of your life. INFORMATION SESSION THIS WEEKEND. Sunday, January 10 at 9:30am at the HOBART STUDIO. We strongly recommend you come to this to learn how to navigate the challenge and what it’s all about! Please sign up and book via the F45 training app to lock in your place. Already a member? Just book in like who would a normal session! #F45 #teamtraining #lifechanging #f45challenge

07.01.2022 We know that the #dadbod is in but is dad starting to take it too far? Give dad the gift of chiseled muscles a healthier heart and access to the best fitness community available #oneteam Fathers Day Flash Sale Half price 10 session passes - https://bit.ly/32UPNLL... Available until midnight Sunday. Terms and conditions apply #letsgo #fathersday #f45family

06.01.2022 PHASE 1 MVP Meet @christian867 , our 34 year old local celebrity chef. Gordon Ramsey, believe it or not, took this strapping young lad under his wing in London to master his craft before setting Christian free to spread his own wings and bring an array of flavours to our taste buds at his restaurants Aløft & The Standard Here’s some words from Christian ... I've always said no to the challenges but after doing nothing but drinking and eating over my covid break I really needed to lose the dad-bod i gained. I also eat and drink alot so I want to be able to keep enjoying that without the guilt that follows. That’s enough funny business... let’s get down to the hard hitting questions Chocolate - fridge or cupboard? I recently gave a friend fridge chocolate and they chipped a tooth so definitely cupboard these days. What’s the Standards best burger? The Thunderbird - a hangover favourite Death row meal? Not any easy question for a chef but it would be something to do with duck and definitely end with a big pavlova You have 3 slaps to give out to any trainer(s) - who is receiving said slaps? - 1) @jack_anning - 2) @__fan_fan - 3) and @alexbigg1 (he's there enough to be a trainer these days) Fold or scrunch ? Fold! im not a wild animal Congrats mate let’s smash the rest of this challenge! #f45training #f45bellerive #teamtraininglifechanging

06.01.2022 FRIDAY CHALLENGE Its nearly the end of another week team and that means we have a FRIYAY CHALLENGE for you! In tomorrows #montblanc class we challenge you to see how many reps you can get on the DB squat and press... THE CHALLENGE Exercise: DB squat and press (ladies 6kg gents 10kg) Aim: As many reps as possible In the 2nd set of lap 1 or 2 (40 seconds) The Rules: knees need to be at 90 degrees and DBs on shoulders at the bottom of the rep then full knee, hip and elbow extension at the top of the rep Male & Female PRIZES up for grabs Get ready for the full body burn

05.01.2022 BACK FOR A LIMITED TIME 14 Day FREE TRIAL Available only until Sunday 2ND August! Tag a friend you think will love this! ... https://bit.ly/3jOYgrp #f45training #limitedtimeonly #freetrial

05.01.2022 EARLY BIRD MEMBERSHIP Are you on the fence about coming in and seeing what all the fuss is about? If you’re waiting for a sign - this is it! DM us now to secure an early bird membership offer before our next 45 day challenge kicks off in 2 weeks! ... #oneteam #f45tasmania #f45challenge : @ashcareyphoto

05.01.2022 Never miss a Monday fam #VARSITY is here to kick start your week the right way. Come and get that #sweatcheck #f45tasmania #f45family #oneteam #strongertogether : @ashcareyphoto

05.01.2022 Let’s start the week off with an #EMPIRE bang 6 combo stations, 3 sets at each and 1 lap through the room = Get in and get it done ... #f45training #f45tasmania #f45sweatcheck : @ashcareyphoto

04.01.2022 Get into the studio for that HUMPDAY HUSTLE Triple double is packing a punch today fam, don’t miss it !! #oneteam #sweatcheck #f45tas ... : @ashcareyphoto

04.01.2022 ATTENTION BELLERIVE WIN a 45 Day Challenge Pack for you and your training buddy! That’s right!! We're giving away TWO X 45 Day Challenge Memberships absolutely FREE!... We need people looking to make a body transformation in 45 days and we’re giving the opportunity to TWO lucky people absolutely FREE!! Enter now for the chance to win - 45 days @ F45 BELLERIVE Unlimited Sessions - come as many times as you like Access to online nutrition portal and free app Daily meal plans, recipes and shopping lists Unlimited Coaching & Motivation by qualified personal trainers Before & After Body Composition Scans to track your progress Full access to private members group and At Home training Get life changing results with our proven nutrition program, delicious meal plans, world class team training and a supportive community to keep you motivated throughout your journey. To enter, all you need to do is - like this post tag your friends/potential training buddies share this post for an extra entry Winner will be announced Monday 19th OCTOBER so get in quick before it's too late. : @ashcareyphoto

04.01.2022 CHALLENGE 28 MVPs Introducing our phase 2 MVPs for the 45 day challenge @jessieleeso & @zoelangman1 ! This dynamic sibling duo started their F45 experience on the 45 day challenge and have not missed a beat! They are regular attendees of the 7:10am class and have been an absolute breeze to coach ... Get to know a bit about them If you were stuck on island and could only take one piece of F45 equipment what would you take? - Jess: a rower planning an escape - Zoe: a power band for versatility Whats your go to drink on a night out? - Jess: Midori splice - Zoe: tequila shot With Fathers Day not far gone whats your best Dad joke? Knock, knock. Whos there? Banana. Banana who? Knock, knock. Whos there? Banana. Banana who? Knock, knock. Whos there? Orange. Orange who? ORANGE YOU GLAD I DIDNT SAY BANANA! Congrats girls! #f45 #f45training #f45challenge #mvp

04.01.2022 Get excited team! Were bringing you a new phase of classes starting tomorrow! Some old favourites are back along with a few fun drop in sessions to keep us on our toes! Do you see your favourite F45 class in this mix? ... #f45 #f45training #teamtraining #changeitup

03.01.2022 WE’RE HIRING Are you an EXPERIENCED certified PT or fitness instructor?! Are you motivated by helping others achieve their fitness goals?! Are you FULL of energy, upbeat, and have a passion for fitness?! Are you passionate about being part of a community of likeminded individuals?! F45 Hobart, Bellerive, Kingston and Moonah are looking to hire an EXPERIENCED trainer! ... Must be available Saturdays and Sundays The successful applicant will receive an above award wage. If you think you have what it takes, and want to be part of the growing F45 family email your resume to: [email protected] Apply now via email - share or comment with someone you think would be interested! @f45_training_hobart_cbd @f45_training_bellerive_quay @f45_training_kingston_plaza @f45_training_moonah #f45#f45training #train #fitness #gym #teamtraining #lifechanging #f45training #fitfam #health #f45trainer #f45instructor #groupfitnesscoach

03.01.2022 5 DAY FREE TRIALS Yep, you read that right! 5 day free trials are back for a limited time - come in and see what all the fuss is about We would love to have you join our #f45tasmania Family ... #oneteam #onefamily #f45tasmania : @ashcareyphoto

03.01.2022 TOMORROW WE REOPEN OUR STUDIOS We are so excited to be welcoming you all back! We have been busy making our studios COVID ready for you all.... Please lets all do our bit to keep everyone safe and healthy get back to what we love! Make sure you have read through our COVID ready email If you havent seen it shoot us a DM and well send it to you. See you soon! #F45training #F45family #soready #safe #healthy #reopening

02.01.2022 Wondering what the prizes are for each of our Male + Female Challenge 29 winners? ...Your choice of a $300 AIRBNB or PAR AVION voucher! How good would it be to treat yourself to a weekend away or a unique & unforgettable experience after 45 days of hard work! ... We've put the stakes up, now it's your turn to return serve! Remember your reasons for jumping on board the Challenge wagon, and let's turn it up a notch in these next 2 weeks! #f45 #f45challenge #C29 @ashcareyphoto

02.01.2022 NOT TO LATE TO JOIN! Our next 45 DAY CHALLENGE #C28 starts this coming Mon 17th Aug!!! Get life changing results with our world-class trainers and supportive community. Challenge membership includes: 45 days unlimited sessions - come as many times as you like Access to online Challenge portal - app and website... Daily meal plans, recipes and shopping lists Coaching & motivation from qualified personal trainers Before & after body composition scans and photos to track your progress Full access to private FB members group. LINK IN BIO // If you have any questions, please dont hesitate to contact us through our IG or FB. #f45 #f45training #45daychallenge

02.01.2022 Ladies & Gents, proudly presenting our 45 Day Challenge #29 1st Female & 1st Male Winners KIRBY ALLEN (Bellerive) and NICK FENTON (Moonah) Congrats legends! Swipe right to see or look below to read their amazing results after just 45 days of learning and implementing healthy, sustainable habits in their training and nutrition ... KIRBY @kirbaallen Overall weightloss 6.2kg (76.5 to 70.3) Body fat loss 6kg (19.8 to 13.8) Body fat loss 6.2% (25.9 to 19.7) Visceral fat loss 3 levels (5 to 2) Abdominal circumference 7cm (79.2 to 72.2) NICK @fents1988 Overall weightloss 7kg (99.6 to 92.6) Body fat loss 7kg (11.6 to 4.6) Body fat loss 6.7% (11.6 to 4.9) Visceral fat loss 2 levels (3 to 1) Abdominal circumference 10cm (80.9 to 70.9) We're very excited to show off more member transformations throughout the next week! You could go through the same life-changing experience, next 45 Day Challenge starts 18th January! #f45 #f45challenge