F45 Training Belmont WA in Perth, Western Australia | Sport & recreation

F45 Training Belmont WA

Locality: Perth, Western Australia

Phone: +61 405 335 853

Address: 2/327 Abernethy Road, Cloverdale 6104 Perth, WA, Australia

Website: https://f45training.com.au/BelmontWA

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25.01.2022 STRAWBERRY SMOOTHIE BOWL RECIPE // While this current weather situ doesn't exactly scream, "Spring Feels" this Strawberry Smoothie Bowl might Whip one up stat and trick you're body into thinking it's warm outside!!

24.01.2022 HELLO 2021 // Wahoo Anew year full of fresh opportunities, sweaty sessions, and goal-smashing is ahead of us and we are PUMPED!! It's time to start the year with a bang, and by bang we mean bangin' session Drop a below if you're coming in tomorrow morning for our Come Back Hollywood with DJ @zacmcnulty ... See you then!! See more

24.01.2022 YEAH WE DID // Hands up if you've hit your four sessions yet this week??

24.01.2022 WORK HARD, PLAY HARD // Survivors, your 200 point mystery mission has LANDED!! Summer Survivor is all about working hard and playing hard through the festive season, so what better way to do that than with a little bit of push-ups and prancing!! For a whopping 200 points, replicate Coach Leondra and Coach Nic's Work Hard, Play Hard step routine and share it on your socials ... Our Day 10 tally has just dropped in over Members Group too and some of you *cough* red tribe *cough* could do with a few extra points, so make sure you get around this one!! Don't forget to tag us in and use #F45BELMONTSUMMERSURVIVOR

23.01.2022 A-STEPPIN’ SATURDAYS // When the weekend vibes get you gooooooood

23.01.2022 POWER OVER PERFECTION. Every time. How have you stepped into your power this week?

23.01.2022 TRACK EVENT THIS SUNDAY // Just in case you missed the memo, this Sunday we're taking our session to the grass for an outdoor bootcamp style session at Garvey Park Coach @leondracorbett and @coachchrisgillet will be taking care of you, and there are epic Summer Survivor points up for grabs for those who attend Book your spot via the app and stay tuned to the Members Group for further details.

23.01.2022 THE YEAR THAT WAS // What a year!! The past 365 days have been some of the most challenging and rewarding we have ever seen We will still never forget the moment the government announced we had to close indefinitely, and the very emotional sessions the following morning But through it all, we stuck together, sweated together and came back stronger than ever ... We are eternally grateful for every person that has been a part of our community this year, we wouldn't be here without you. We hope your journey with us has brought sparkle, confidence, belly laughs and good times in one way or another Here's a little video from the maestro Zac White of @we.xst that sums up the year that was.... we're not crying, you are

23.01.2022 OWN 2020 CHALLENGE // Is it time you got out of your own way? 2020 has been a sh*t year for all of us, some more than others... But life is 10% what happens to us and 90% how we deal with it ... How we respond. How we take ownership and responsibility for our own actions - without blame or playing victim Not you. You’re in control more than you realise...and that’s the good news Are you ready to finish 2020 off with something you can be proud of? Are you ready to overhaul your health, fitness, mindset and lifestyle? You’ve got one more BIG chance to do it with us, in our upcoming 45 DAY OWN 2020 CHALLENGE starting Monday 26 October Registrations are now OPEN!! Send us a message to secure your spot In addition to unlimited training through your membership, as part of your Challenge ticket registration you'll recieve: A challenge goodie pack including a F45 sweat towel 1:1 accountability and weekly check-ins with your designated coach Our NEW F45 Belmont weekly journal to keep you on track F45 Challenge Meal Plans to help you master your nutrition Two body scans (start and end) so you can see what's happening beneath the skin Supplement guidance so you can train hard and recover hard Before and after photos so you can see your results Literally EVERYTHING you need to help you round out 2020 on a high!! Challenge tickets are only $99 It’s YOU vs YOU - There’s still time to win!! Reach out now to register

22.01.2022 Did you know that feeling energised often comes as the result of using energy? And when we're busy chasing goals, this is definitely a feeling we want on the daily. In addition to your training sessions there are plenty of ways you can burn energy often without even realising?? Check out the blog below for six simple ways to increase your energy expenditure so you burn more calories and feel more alive!!

21.01.2022 "Don't limit your challenges, challenge your limits..." How have you challenged yourself this week?

21.01.2022 OUTSMART. OUTLAUGH. OUTFUN. Summer Survivor. Coming Soon.

21.01.2022 YOU HAD ME AT ALOHA // What an epic morning!! Thanks to everyone who busted out their party shirts, leis and colourful attire for our Hawaiian Hollywood this morning Thanks also to the amazingly talented @zacmcnulty x @inntheeevent for the banging beats And to the maestro @zacwhiteee x @we.xst for snapping the action

20.01.2022 LET'S GET IT // We've let go, set goals, mapped out a plan and now we're ready to OWN 2020 and go after what we want. Believe you have it in you team, because you 100% do!! Need a little inspo of what's possible with the right mindset? Re-watch the Building Giants episode we did with the one and only Todd Meyn (you'll find it among our Facebook videos) and we're pretty sure that will get you fired up!!

20.01.2022 PARTY TIME // There'a a party going on in the studio this week!! Unsure what we're talking about? Book your sessions for the rest of the week and come find out!! There may or may not be pinatas involved.....

20.01.2022 HOLLI-DAY HOLLYWOOD // Let's get festive!! Join us this Saturday 19th for a holiday themed Hollywood complete with DJ @zacmcnulty X @inntheeevent on the decks. Wear your Santa hat, your elf ears, your fave summer combo or anything else you like that symbolises the holiday season and end of year festivities top you!!... Book your sessions now so you don't miss out, the big man himself may even be there : @we.xst See more

20.01.2022 HANDS UP IF YOU'VE LOVED SHARING YOUR SETS WITH YOUR COACHES THIS WEEK // Go on, don't lie - We know there's a part of you that got a LOT of JOY out of subbing out for a set to watch your coach get their sweat on for you!! Haven't had a chance to get in on the fun yet? Tomorrow is your last chance!! Book your T10 session and be sure to share the joy with your coaches Chris, Michael, Jacob and Leondra!!

19.01.2022 LET GO // With everything that 2020 has thrown our way, we're not surprised if you feel as though you've been carrying around the weight of the world and feeling worn out, angry and downright over it. At some point though we have to say enough is enough!! And that time is now!! There's one quarter left of the year and we're determined to make it ours and to make it the best of all. In order to move forward we first have to LET GO of all that baggage we've been carrying around. Drop a comment below and let us know what you're letting go of ....

19.01.2022 THE SPRINT IS ON // There's only 10 days left of Challenge 29 and 13 days until our Member's Christmas Party!! Now is the time to go HARD, give it all you've got and come out feeling like a champ Let's show 2020 who's boss Hands up who's ready to slay Monday? ... #NEVERMISSAMONDAY See more

18.01.2022 STUDIO MANTRAS // Developing a solid training routine that will keep you on track regardless of what curveballs life throws your way begins with our four studio mantras. They are.... 1. Never miss a Monday - Get it in, get it done and start your week with a BANG 2. Hit four sessions a week - Train enough to see and feel results and maximise all that the F45 programme has to offer... 3. Don't miss two days in a row - Maintain consistency so two days doesn't become two years 4. Sing out if you're struggling - It's called team training for a reason. We're here to help, so let us know where you're at and we can problem solve together How are you tracking towards each of these so far this week? See more

18.01.2022 SUMMER SURVIVOR STARTS MONDAY // Have you got what it takes to survive summer and be a #F45BelmontSummerSurvivor ?? Join us on the ultimate quest to make it out of the festive season alive and on track!! You'll have 32 days to complete as many Summer Survivor missions as possible. Each mission earns you a set number of points and those who rack up at least 300 points will earn themselves an exclusive Summer Survivor t-shirt, immense bragging rights, AND the chance to be cro...wned the ULTIMATE SURVIVOR... Your Tribal Leaders are ready and waiting!! Type "I am a Summer Survivor" into the comments below to register your spot For more details, stay tuned in our Facebook Members Group...

18.01.2022 Sending big love and good vibes your way today fitfam!! We hope you all have a super special day celebrating with family and friends, and we can't wait to catch you back in the studio again soon!! Remember, DJ Zac is back in the house on Saturday 2 January for your Comeback Hollywood session and we also have sessions running next to help you stay on top of your game.

18.01.2022 SET YOUR ROUTINE, FIND YOUR RHYTHM // Whether it's sunk in yet or not, 2021 is here and NOW (not late January ) is the time to get your routine and your rhythm back in check so you can start the year with a skip, hop and a jump!! Here are a couple of key tips to help you get going: 1. Never Miss a Monday - We harp on about this one for a reason! It seriously sets you up so well for the week ahead ... 2. Align your Sessions - Find something consistent in your day that you do regardless of chaos e.g. your work commute, your morning rituals, etc and attach your training to it so that the consistency you've established in that first activity flows across into your training as well : @we.xst See more

17.01.2022 FUN FACT FRIDAY // Going slow during the eccentric phase of a movement helps create stronger, leaner muscle a lot faster. The eccentric phase of a movement is the lower or lengthening part of a movement, for example in a shoulder press the eccentric phase is where the bar moves from overhead back to the chin. Going slower in what is essentially the "lightening of the load" generates more muscle fatigue as you have to rely on muscle control to move the load rather than good old gravity. In turn this enables you to squeeze more out of the movement and get even better results.

16.01.2022 F45 TRACK NEXT SUNDAY // This time next week we will be taking your Sunday session to the grass for a bootcamp style workout!! There are Summer Survivor points up for grabs, so make sure you come along. You can also bring friends or family for extra points, just let us know ahead of time that they'll be joining. Book as usual via the booking app.

16.01.2022 Member Christmas Party

16.01.2022 SATURDAY VIBES // Shout out to all the legends who joined us this morning for Bring A Buddy Saturday

16.01.2022 You had me at Aloha!!

16.01.2022 AIN'T NO PARTY LIKE A F45 PARTY // Thanks for partying this with us this week legends!! Remember, life's too short to need a reason to party Get out there and live it up and do the things that make your heart sing

15.01.2022 MEET CHRIS // "One of my thumb knuckles is the same as my mums, the other is the same as my dads..." There's nothing like odd body parts to show we're all human here around here!! Tune in to get to know a little bit more about the fun and compassionate, Coach Chris!!

15.01.2022 COMEBACK HOLLYWOOD THIS SATURDAY // Start your new year with a BANG....ing beat!! DJ @zacmcnulty x @inntheeevent a.k.a. DJ McMoney will be in studio for your Hollywood sessions this Saturday to help welcome you back in tune Book your sessions and we will catch you then.... : @we.xst See more

14.01.2022 SUMMER SURVIVOR STARTS TODAY // It's not too late to get in on the action!! Type "I am a Summer Survivor" into the comments below to be assigned a tribe and join in on the fun!! : @we.xst

14.01.2022 NAUGHTY FOR NICE // Nothing says Christmas like a mint-choc combo For those Summer Survivors out there on the hunt for their "Naughty for Nice" swap here's one you might enjoy - Choc Mint Protein Balls You're welcome ... #F45BelmontSummerSurvivor

13.01.2022 LIVE NUTRITION Q&A ON MONDAY // Exclusive members only seminar with Thrive Wellness Centre to answer all your nutrition related questions Not sure how to have your cake and eat it too over the silly season? Want some advice on how to keep your hard-earned challenge success? Tune in to our Facebook Members Group on Monday at 12:15pm as Aaron goes live with one of the team from @thrive.wellness.centre Thrive Wellness Centre are a hub for... all things wellness. We love having them as one of our business partners because the epic services they offer are all designed to help you recover effectively and be in a position to get the most from your body every single session. Plus they also offer epic exclusive discounts for all of our members!! Next time your body needs a little RnR or TLC be sure to check them out. They're new premise is literally a hop, skip and a jump from the studio doors! See more

12.01.2022 STAY IN THE GAME // We know how itching you all are to say "Bye Felicia" to 2020 and commence your festive celebrations, but staying in the game and focused on your training is key to surviving summer Working hard now means you can go out and enjoy yourself come Christmas, minus the guilt It also means your routine will stay in check and come 2021 there'll be no need to, "start again ... So book your sessions, make your way to studio and stay in the game See more

12.01.2022 GOAL SETTING // Hendo's goal is to have guns like Coach Mus, what's yours? When it comes to goal setting we want to think SMART... Specific - Be super specific about what you want to achieve and try to avoid generic terms like, "get fit" or "Be strong". Consider what being fit or strong would look, sound and feel like to you. Our definitions of these words vary person to person, so create your own meaning of the phrase ... Measurable - Add a numerical value (think rep or weight targets) or tangible outcome (think that dress in your closet you really want to wear again) to your goal so you'll know exactly when you've achieved it Achievable - Be conscious of your lifestyle and where you're at and set a goal that you know, with some hard work and dedication, is totally doable Realistic - Let's be honest, none of us are going to wake up millionaires with the perfect bod and not a care in the world Timely - Give your goal an end date for when you want to achieve it by so you can work backwards and create a plan for how to get there See more

12.01.2022 READY TO FEEL LIKE A CHAMP?? // It's time to set that vision!! Aside from bangin' beats and an epic workout we know one of the BEST ways to feel on top of the world is to set a goal and completely smash it out of the park. This week we're focused on helping you craft your vision for how you want to own the rest of 2020!! ... Drop a line below and let us know what you're aiming for over the next 3 months .... See more

12.01.2022 GOOD VIBES ONLY // Here's how Coaches Derya and Beth go about generating some good vibes (c'mon, you can't not laugh at this!!) Without dropping the eggplant emoji let us know your best method for putting you in a positive mood

11.01.2022 FEEL GOOD FEEDBACK // We LOVE it when we get feedback from our members about the impact that training with us has had on their lives. We recently asked Kendall what she felt was her biggest gain since starting her journey with us and here's what she had to say... "It’s really hard to say, I’ve been thinking a lot about it and unable to really put my finger on it but I’d say there’s a shift in confidence - not just 'self confidence' but a belief in the pro...cess. I have a confidence that (after trying to lose weight with less successful methods) this one will work. In hindsight I don’t think I fully committed to some other methods/gyms because I didn’t have the confidence it would work long term. This time I feel like something has shifted in my mindset because I’ve found something manageable, realistic and enjoyable which gives me hope for the future and confidence that my goals are now achievable. F45 motivates me to push a bit harder, go a bit faster, get that last rep, and try and be better than I was yesterday...focusing on these micro goals then helps with the bigger goals falling into place rather than focusing on the big goal and losing motivation when it seems too far away. I couldn’t thank you and the team enough for the welcoming community F45 Belmont is, all the checking in and support really sets you apart and I’m glad I chose to walk through the doors of this studio." We're not crying, you are!!! We love having you in our fitfam @kendallking17 and are so proud of all that you have achieved already. Keep smashing it girl, we've got this See more

11.01.2022 CHALLENGE STARTS TOMORROW // One more sleep until our FINAL challenge of 2020 kicks off!! Registrations and Playoffs are going down in the studio TODAY from 12pm to 2pm. It's not too late to join. Head on in and we'll get you all set up and ready to go

11.01.2022 KICK YOUR WAY INTO THE WEEK // Never miss a Monday!! There's still two more sessions left today. If you hit snooze this morning, it's not too late to reclaim the day. Book your spot for tonight and let's go team!!

11.01.2022 WE LITERALLY CAN’T // Quite possibly the BEST coach clone we’ve ever seen!! @kendallking17 you light up our lives!!

10.01.2022 Surviving the festive season nutrition chat with Nicole from Thrive Wellness-Centre!

10.01.2022 MEET LEONDRA // "I flew my car off a cliff and lived to tell the tale!!" Tune in as we take a moment to get to know the loud and fun-loving, Coach Leondra Members, drop a comment below and let us know the one fact about Leondra from the Crew Quiz that surprised you the most

10.01.2022 DO YOU HAVE WHAT IT TAKES?? Summer Survivor. Coming Soon.

09.01.2022 MEET COACH DERYA A.K.A CARDI D // She's an absolute bundle of positive energy this one!! When she's not coaching or studying nutrition, @deryaaltintas spends her time playing ultimate frisbee, touch rugby and competing in triathlons Tune in to find out a little bit more about her

09.01.2022 FIRESTORM TOMORROW // This one was a crowd favourite when it popped up last time so make sure you book your session and FIRE UP your hump-day with us!! This week is all about letting go and clearing our heads so we're in the right frame of mind to really own the rest of 2020 There's really no better way to do that than with Firestorm. Why? Firestorm is a rapid-fire cardio workout specifically designed to help release endorphins so we finish feeling freaking fantastic!!

08.01.2022 THE ROADMAP // It's one thing to set a goal, it's another to achieve it!! This week is all about the ROADMAP and helping you establish good training and lifestyle habits that are going to get to where you want to be We know often the BEST advice comes from those who have been there done that (and learned the lessons along the way) ... So we're asking everyone to drop a line below with your NUMBER 1 piece of advice for mapping out the "HOW" behind your "WHY" See more

08.01.2022 SUPPLEMENT MART POP-UP // What protein should I use? What does pre-workout do? What can I take to help with muscle soreness post-workout? Pondering these questions? We've called in the experts to help!! This Saturday morning the team from @belmont.supplementmart will be hosting a pop-up in studio to give advice about nutritional supplementation and fueling your body pre and post workout.... If you're unsure what products are right for you, and what your body could benefit from come on in and find out!! See more

08.01.2022 Here’s the thing, not all F45 studios are the same. And the reality is, not all coaches are the same. They might look the same, but you and I both know there is something different. We are not a ‘typical’ F45 and as such we are not looking for a ‘typical’ coach. ...Continue reading

07.01.2022 DJ HOLLYWOOD // Pop it in your diaries team, this time next week DJ Zac in the house!! And in light of our SPRING-ING in theme this month, we're also theming this Hollywood Hawaiian themed So get your hula skirts and your lays ready and we'll see you there!!

07.01.2022 Tune in to hear the winners of Challenge 28 and our recent PB Challenge

06.01.2022 There's nothing quite like box jumps to help us let go of tension and frustration!! What's your favourite go-to exercise for when you've got a little anger that needs releasing??

05.01.2022 CONGRATS CHALLENGER WINNERS // Big shout out to our incredible C29 Champions!! Everyone on this Challenge did freaking amazing and we were blown away by the results. Extra round of applause to our top three lads and ladies though LADS... 1st - Sam Hayers (@samhayers ) // Dropped 6% BF, 5.9kg and 3 visceral fat points 2nd - Ryan Pavlinovich (@ryan_pav ) // Dropped 5.5% BF, 4.4kg and 2 visceral fat points 3rd Equal - David Kelly // Dropped 4.7% BF, 3.6kg and 2 visceral points, and gained 700g muscle mass 3rd Equal - Scott Henderson // Dropped 4.6% BF, 8.3kg and 2 visceral fat points LADIES 1st- Maria Gutta (@miacouch ) // Dropped 5.2% BF, 4kg and 3 visceral fat points, and gained 800g of muscle mass 2nd - Sarah Rix (@sarahpud ) // Dropped 4% BF, 3.9kg and 2 visceral fat points 3rd - Paige Hughes // Dropped 3% body fat loss, 3kg and 2 visceral points Well done gang!! See more

05.01.2022 LOVE A GOOD DRESS UP? // You're in luck!! This Saturday we're bringing the spring feels with our HAWAIIAN THEMED HOLLYWOOD And if a chance to dress up isn't enticing enough, DJ @zacmcnulty will be on the decks with live beats as well!! Book your spots and get your party shirts ready fam, we can't wait to see you all there.... P.S. Anyone else love a good throwback picture? This one is from our Fluro Hollywood many moons ago!! See more

04.01.2022 SHARE THE JOY .... WITH YOUR COACHES // Something fun is going down in studio this week, we think you're going to like it (especially those of you with an evil side) Book your sessions and come in to find out how you can share the joy of your session with your coaches

04.01.2022 THE TRUTH ABOUT THE 45 DAY CHALLENGE // The truth is, the 45 day challenge isn't just about the weight loss... And if you think it is, you haven't been paying attention... ... If you ask ANY of our challenge winners or anyone who's stuck to it, the biggest gains actually come from... Getting some self-belief back Filling up your energy and confidence stores Being ambitious enough to realise maybe you've still got another 10% in you, and brave enough to fight for it... These Challenges happen four times a year. Think of it as a block of time to work on doing mini renovations to your physical and mental health, your routine, lifestyle, fitness, even your relationships and self care... See, it’s not just about weight loss. If you're 100% happy with where you're at, then own it and go you! Keep going and congratulations But if you're not, what are you going to do about it? There’s still time in 2020 to come out on top as your own HERO... The 45 Day Challenge starts Monday 26 October. If you're looking for the 'right time', this is it!! P.S. If you believed in Santa for all those years, you can believe in yourself for 45 days Registrations are now OPEN!! Get in touch now to secure your spot. P.P.S. Our info and goal setting session takes place Tuesday 20 October, 6:45pm - Note it in your diary and we'll see you there. See more

04.01.2022 NEW WORKOUT, WHO DIS? // Yeah baby!! F45's newest workout, Triple Threat drops in studio tomorrow The aim of the game is simple: - 3 sets at each station (20 sec, 40 sec and 60 sec) - Count your reps in set one... - Double them in set two - Triple them in set three Who's up for the challenge? Book your session and we will see you there!! See more

04.01.2022 THIS ONE’S FOR YOU, CHALLENGERS // Massive shout out today to all of our epic members currently working through Challenge 29 You are all doing amazing and we are so insanely proud of you. Keep up your sessions, your fluid, your nutrition and your wellness practices!! We are in your corner and rallying for you every step of the way!!

04.01.2022 CONGRATS TO THESE LEGENDS!! // It's fair to say these guys SMASHED the last two months Big Dog Darren was not only was the the winner of C28 dropping 6.7kg of body fat and lowering his visceral fat score by 3, he was also the champion of our in-studio PB Romanian Deadlift Challenge with a max lift of 126kg Ryan P and Amy R were our other C28 finalists, Stacey B was the female winner of our PB challenge with a lift of 70kg!! Hannah C and Zac W had t...he biggest improvement on their PB's too. And congrats to Teresa for not only nailing the challenge herself, but also being number one supporter and personal chef for Amy to help her crush her goals!! #MUMFORTHEWIN MASSIVE WELL DONE!! Thanks also to the team at @belmont.supplementmart for the epic first place prize pack and spot prizes!! Now the question is: Who's taking on C29 and ready to OWN the rest of 2020?!?! Give a hands up below and write your name on the whiteboard in studio See more

01.01.2022 MEMBER CHRISTMAS PARTY // Thank you to everyone who joined us for our Member Christmas Party on Saturday night!! It's fair to say there were a few sore heads on Sunday morning 2020 was a rollercoaster of a year, but we can confidently say we pulled together as a fitfam and have most definitely come out on top and stronger than ever!! You guys are the bees knees. Congrats again to our Studio Award winners too:... Coaches Champions // Kendall King (@kendallking17 ) and Ethan Te Namu (@ethantenamu ) Lean Machine // Stacey Bonney Energiser Bunnies // Bec Norgate (@becfit2020 ) and Emma Minson (@em_minson) Studio Values // Robyn Galbraith Power Couples // Pav and Helen (@pav._.gill @helen.charlesworth13 ) + Kim and Jamie (@_kimbereleybiggs @jamiedrew_ )

01.01.2022 WE'RE BACK IN ACTION // Missed us? Lucky for you, it's Monday tomorrow and we all know what that means.... #NEVERMISSAMONDAY The crew will be back in the studio ready to welcome you with open arms for a pumping Athletica session. That's right peeps, a new phase of workouts has dropped an Deathletica is back!! Book your sessions and we will see you there ready to burpee off those brandy snaps ... : @we.xst See more

01.01.2022 CHALLENGE INFO AND GOAL SETTING // NEXT TUES 20TH 6:45PM Join us in studio next Tues 13th October at 6:45pm for our Challenge Info and Goal Setting session!! During this session we will run you through all you need to know about C29 and help you map out some crystal clear totally-smashable goals for the next six weeks.... Pop it in your diaries and we'll see you there fitfam!! See more