F45 Training Braddon in Canberra, Australian Capital Territory | Sport & recreation

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F45 Training Braddon

Locality: Canberra, Australian Capital Territory

Phone: +61 424 717 736

Address: 16-18 Mort St 2612 Canberra, ACT, Australia

Website: http://www.f45training.com.au/braddon

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25.01.2022 Here is Asif (41), Braddon local, works for Canberra health services and also one of our member at F45 Braddon. Asif has been working out with us since July this year and in this video he is sharing his experience with F45 and impact this has had on his health & fitness. Not a member at F45 Braddon yet? ... Sign up for our Introductory Trial Today www.f45training.com.au/braddon/trial See more

23.01.2022 Congrats to 200 visits milestone at the studio Nadine! #TeamTraining #LifeChanging #f45 #f45braddon #F45Braddoncrew#functionaltraining #f45training #f45clubmembers #workouts

23.01.2022 Hello Wednesday! Let's work on cardio today! Not a member at F45 Braddon yet? No problem :) Sign up for our Introductory Program Today ... We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all. F45 Braddon 18 Mort St (Access via Cooyong St) Canberra ACT 2612 #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew #fitness #workouts #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28

23.01.2022 This is getting exciting! Who's ready for first mini-challenge ? We'll announce first one tomorrow ! #F45Challenge #15DaySprint Not a member at F45 Braddon yet but want to participate in this too?Sign up for our Introductory 28 day kickstart trial today ! ... DM Us for details We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all. F45 Braddon18 Mort St (Access via Cooyong St)Canberra ACT 2612 #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew #fitness #workouts

21.01.2022 In this episode of #trainertipeoftheweek our trainer Rachel demonstrates correct way how to perform Push press correctly, effectively and safely. Not a member at F45 Braddon yet? Sign up for our Introductory Trial Today www.f45training.com.au/braddon ... ---------------------------------- 18 Mort St (Access via Cooyong St) Canberra ACT 2612 ---------------------------------- We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all. Please give us a call at 0424 717 736 or send us an email at [email protected] if you have any questions. F45 Braddon 18 Mort St (Access via Cooyong St) Canberra ACT 2612 #teamtraining #f45 #f45braddon#functionaltraining #f45 #resistance#canberra #f45training #f45challenge #cardio

20.01.2022 200 Visit milestone done!! Yuri has been training with us since Jan 2019 and been absolutely smashing it!! Well done Yuri!! This 200 F45 Visits t-Shirt is very well deserved!! Who will be next? Not a member at F45 Braddon yet?... Sign up for our Introductory Program Today We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all. F45 Braddon 18 Mort St (Access via Cooyong St) Canberra ACT 2612 #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew #fitness #workouts

19.01.2022 15 Day Sprint is BACK! From this Wednesday 16th Sep we will start release a unique mini-challenges for all our Braddon members to complete. These mini daily challenges will be focused on nutrition, training, goal tracking or wellness. This Wednesday marks last 15 days on our 45 day Challenge you've all be on and now is time to finish this STRONG :) ... More details will follow via emails, our private member group and email to your inbox. ... Not a member at F45 Braddon yet but want to participate in this too? Sign up for our Introductory 28 day kickstart trial today ! DM Us for details We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all. F45 Braddon18 Mort St (Access via Cooyong St)Canberra ACT 2612 #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew #fitness #workouts

15.01.2022 In this episode of #trainertipeoftheweek our studio manager Vit Vit Muller demonstrates correct way how to perform No Money Drill - Shoulder Rehab / Prehab Exercise correctly, effectively and safely. The standing external rotation (no money) drill is an exercise used to target the muscles of the upper back and rear deltoids. The standing external rotation is typically used as a prehab/warm up exercise.... 1. Assume a standing position with the elbows bent to 90 degrees and holding a band with a supinated (palms up) grip. 2. Inhale and allow the hands to travel laterally by externally rotating at the shoulder while keeping the elbows tight to your torso. 3. Slowly lower the band back to the starting position under control. 4. Repeat for the desired number of repetitions. TIPS: 1. Imagine you have a screw through your elbow to prevent any excessive deviation away from your torso. 2. Large ranges of motion aren’t the key here, focus on activation of the musculature within posterior aspect of the shoulder. 3. Don’t allow your back to arch or head to jut forward as the forearms rotate out. ---------------------------------- Not a member at F45 Braddon yet? Sign up for our Introductory Trial Today www.f45training.com.au/braddon

13.01.2022 Not a Gym but a Community #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew

13.01.2022 Sled push, an all-out, high-intensity exercise, requires simultaneous engagement from your back, glutes, hips, core, hamstrings, calves, triceps, and shoulders. Excellent exercise to build full body functional strength. *Keep up the good work Mik :) ... Not a member at F45 Braddon yet? No problem :) Sign up for our Introductory Program Today We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all. F45 Braddon 18 Mort St (Access via Cooyong St) Canberra ACT 2612 #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew #fitness #workouts #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28

12.01.2022 DAY 7 #15DaySprint Humid, Heat, Hydration and electrolytes We’ve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Read the F45 Challenge blog to learn more on the connection between humid heat, hydration, and electrolytes! ... #F45 #F45Challenge #F45Challenge28

11.01.2022 The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Head over to the F45 Challenge Blog - f45training.com/blog to read certified Sport Nutritionist Kim Bowman’s breakdown of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations to keep in mind! Not a member at F45 Braddon yet? No problem :) ... Sign up for our Introductory Program Today We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all. F45 Braddon 18 Mort St (Access via Cooyong St) Canberra ACT 2612 #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew #fitness #workouts #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28

09.01.2022 Attend 45 visits in studio from 1st Sep - until 24th November 2020. As soon as you hit 45 visits you can spin the wheel for a chance to win one one of amazing prizes! Here is a double dip!! If you get 45 visits before 24th November (6 years anniversary of our studio) you get to spin again on 24th November but now with new set of prizes with main one being 12 months membership at F45 Braddon! (T's & C's apply)... Not a member at F45 Braddon yet? No problem :) Sign up for our Introductory Program Today We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all. F45 Braddon 18 Mort St (Access via Cooyong St) Canberra ACT 2612 #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew #fitness #workouts #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28

09.01.2022 Canberra! We're on look out for a casual trainer to join our team at F45 Training Braddon. Details on how to apply below.

06.01.2022 September referral promotion! *members only Refer a friend to us = Free tub of Blackmores Magnesium Plus If your friend becomes a member you both get week free training... Refer friends by end of this month for a chance to WIN 6 Months Free Training (That's worth $1600 in membership fees!!) *On 1st October we will conduct a draw of all members that have referred someone between 1st April - 30st Sep. Both must still be active members to enter To Refer a friend simply email us to [email protected] and provide contact details of your friend. Their email Their mobile number Their full name #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew #fitness #workouts

04.01.2022 Get ready to whip up MACADAMIA PROTEIN BALLS This simple and delicious 5-ingredient recipe is packed with protein and healthy fats, making it a great post #F45 workout snack. Get in the kitchen and don’t forget to tag us so we can see your final dish! Download the F45 Challenge App today for more delicious, Challenge Approved meals. #F45 #F45Challenge #F45Challenge28 #15DaySprint

02.01.2022 STARTS TOMORROW !! The 15-Day Sprint has been designed to bring all of the Challenge concepts togetherlifestyle, nutrition, training and wellnessso you can stay focused all the way to the finish line and continue to incorporate healthy habits well after the 45 day Challenge is over. ... More details will follow via emails, our private member group and email to your inbox. ... Not a member at F45 Braddon yet but want to participate in this too? Sign up for our Introductory 28 day kickstart trial today ! DM Us for details We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all. F45 Braddon18 Mort St (Access via Cooyong St)Canberra ACT 2612 #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew #fitness #workouts

01.01.2022 LISTEN UP TEAM, are you ready for your first mini-challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves what we are working towards. ... Let us know below and let’s sprint it outtogether! (Slide rigth for this weeks Check list) Not a member at F45 Braddon yet? No problem :) Sign up for our Introductory Program Today We are a friendly bunch of people working out together and helping each other towards an improved fitness, healthy lifestyle while having fun doing it all. F45 Braddon 18 Mort St (Access via Cooyong St) Canberra ACT 2612 #F45 #F45Training #TeamTraining #LifeChanging #F45Braddon #F45Braddoncrew #fitness #workouts #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28

F45 Training Braddon in Canberra, Australian Capital Territory | Sport & recreation