F45 Training Bundaberg in Bundaberg, Queensland | Sport & recreation

F45 Training Bundaberg

Locality: Bundaberg, Queensland

Phone: +61 432 032 682

Address: 4 Phoebe Cres 4670 Bundaberg, QLD, Australia

Website: f45training.com.au/bundaberg

Likes: 3217

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We took a trip down memory lane this morning when everyone got oranges at half time as kids.

24.01.2022 F45 CHALLENGE APP The F45 Challenge App is your best friend during C30. With daily recipes and the option to get them prepared and delivered to your door, F45 makes your commitment to C30 easy. Not only can you smash your sessions in-studio, but if you travel away or find yourself having to quarantine, you can also smash your sessions at home or on the go with At-Home workout! ... Head to the Challenge App to check out the workouts or prepare/order your meals today!

22.01.2022 LISTEN UP, TEAM! You have stayed committed and focused, establishing healthy eating habits and achieving a life-changing transformation along the way! We are so proud of our Challengers who completed #Challenge28 STRONG let’s us know below what you have achieved over the last 45 days!

22.01.2022 Get ready to SPRINTThe #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey. You in? Hit the link in bio and let’s sprint it out! #JoinTheVibe #15DaySprint

22.01.2022 GRAVITY RETURNS Get ready for this one, team! Gravity returns this phase to test our endurance. 9 exercises of pure bodyweight. Make sure you have your towels, this will be a sweaty one!

21.01.2022 CUMIN LAMB SKEWERS WITH GREEK SALAD We have hit Week 5 and we start off the week with this delicious protein loaded dinner! This is the stage of the challenge where our challengers are starting to increase their protein and this meal will do exactly that. Enjoyable for the whole family! Recipes available via the F45 Challenge app!

21.01.2022 F45 Nutritionist @kimcisabella talks to Body and Soul magazine about exactly why you can’t lose your stubborn belly fat. Head to Body and Soul online for the article and read up how Kim debunks the 3 biggest myths when it comes to losing belly fat.

20.01.2022 As we approach the end of #C28 in 2 days, it’s time to reflect on an amazing journey as well as look forward to who will be heading away to the beautiful FNQ Daintree Bungalow Getaway! Who will it be?

20.01.2022 1 WEEK FREE TRIAL HIGH SCHOOL HOLIDAY DEAL What a time it is right now at F45 Training Bundaberg! Registrations are now open for our 1 Week Free Trial and 2 Weeks Free High School Holiday Training via the F45 Training App! Contact F45 Training Bundy now for more information. Otherwise, see you on the studio floor!

20.01.2022 A MASSIVE congratulations to our lucky winners of the #C30 social media giveaway! What was up for grabs? 2 x Challenge Packages... 2 x 12 Week Memberships Our lucky winners are: Kaysha Wallis Cathy Chapman Annika Warren Sherrie Russell We will in be touch with you all to get your challenge underway! #C30 kicks off on January 18, registrations are still open!

19.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand

17.01.2022 21 DAY TRANSFORMATION A massive shoutout to this legend @helenchristensen17! - Helen is the winner of a #C29 Challenge Package and she sure is putting it to good use! Helen works as 2IC at Robin’s Kitchen Stocklands and joined the F45 Bundaberg Family in February 2020. ... My motivation to change was helped by both my daughters going to F45 and I could see how much they enjoyed it. My biggest obstacle has been getting out of my comfort zone and giving up alcohol. But since the challenge started I have lost a few kilos and can see my body shape changing for the better. The hard work is paying off. During the challenge Helen has been supplementing with Lean Whey protein powder, Amino Energy and BCAAs. To anyone wanting to try F45, I would say just give it a go! You will love it. There are healthy meal plans, the classes are enjoyable and the trainers are there with you every class to help and guide you. Your hard work is certainly paying off Helen, keep it up!

14.01.2022 C30 GIVEAWAY! C30 PRIZE POOL: Valued at $1600 GRAND PRIZE $1000 Want to take on C30 for free? It’s time for a giveaway! What’s up for grabs? ... 2 x challenge packages (existing F45ers) 2 x 3 month challenge memberships (non-existing F45ers) To enter: LIKE this post SHARE this post on Facebook AND your Instagram stories and TAG us! (the arrow below this post!) @ TAG 2 friends who you would like to come and join you for C30!

14.01.2022 2021 ULTIMATE CHALLENGER It’s back! We’re setting the task to our F45’ers: who will take out Ultimate Challenger of the year. You can participate in every single challenge or have the greatest body change in the year, and this could be you! ... Are you up for the task? Keep this in the back of your mind, team. It’ll be worth it at the end! See more

14.01.2022 Last week we bid farewell to @kristawilcox_! Good luck with the rest of your travels - we ’d having you at the studio!

11.01.2022 7 DAY EXPERIENCE Come and join the vibe at F45 Training Bundaberg for only $1 a day! #C30 starts on January 18, are you in? Register now and join the F45 Bundaberg Family with the best challenge of the year! ... To register head to the F45 Training App or head to our website - it’s that easy! #JoinTheVibe #TeamTrainingLifeChanging

11.01.2022 WINNERS DRAWN TUESDAY! Like, Share and Tag as many times as you like! Each time counts as 1 entry!

09.01.2022 The World Series phase is upon us team! You’ve officially made it to the final phase of the #F45Challenge. Now is the time to reflect on your progress this far and CRUSH your last two weeks. Drop a in the comments if you’re still going strong! . #F45 #F458WeekChallenge #F45Training #TeamTraining #LifeChanging

09.01.2022 FAMILY BESTS! Challenge 28 will boast amazing transformations (just you wait)! But also during C28 we focussed on the progression of our STRENGTH! Combined together, our #F45Fam improved their dumbbell chest press lifts by 358kg! ... Our biggest individual improvement in only 45 days was a 10kg improvement (10kg to 20KG)! Massive team! We are so proud to showcase your dedication to strength!

08.01.2022 HIGH SCHOOLERS GET 2 WEEKS FREE! Already bored and wanting to try something new on your school holiday? F45 Training Bundaberg is offering an exclusive and NEVER done before deal for High School students by offering 2 weeks completely FREE! Head to the F45 Training App and select High School Deal and start training on Monday! Or contact the F45 Training Bundaberg Facebook page for more info!... For new members only.

08.01.2022 To celebrate the last Hollywood session of #C28, in true F45 Bundaberg style we turned it on with a dress-up theme. Our coaches and members were kitted out in 80s fluro and sweated it out to an 80s track!

08.01.2022 Docklands served up the sweat and smiles today! With the playoffs looming next week we added in some target exercises where F45ers were strict on starting on time and COUNTING REPS! Split into Pod Teams, we tallied and recorded each member’s rep at the target exercise to find out the winning team! Our target exercises were Bench hops Bosu toe taps... Frog squats Who will the winning team be? How did YOU score?

07.01.2022 RESULTS ARE ROLLING IN! How about that!? Our F45 Challengers have started completing their final scans and we have been blown away by the results already. Just like @sam_meyer7 here. Congratulations on your amazing results mate!

07.01.2022 Today we say goodbye to one of our Family members, @_kayleegan and wish her luck as she continues her studies on the Coast! Best of luck and make sure you visit when you’re in town!

07.01.2022 How’s THAT for a jam-packed 9:00am session!? School holidays has us all keen to LIFT. Our High School deal is still available to register! 2 weeks FREE training! Download the F45 Training App and register now!

07.01.2022 THE FREE TRIAL RETURNS! It’s back, bigger and better than ever! Come and join the vibe at F45 Training Bundaberg for FREE with our jam-packed sessions and passionate coaches! To register head to the F45 Training App or head to our website - it’s that easy! ... Are you in? #TeamTrainingLifeChanging

06.01.2022 21 DAY TRANSFORMATION Time and time again, @cechaps89 inspires us with her challenge effort and results and #C28 is no exception! Cathy commits to her challenges with strict nutrition, great supplementation and most of all, by sharing her love for F45. ... Training alongside her partner Kale, Cathy always smashes out her sessions and is the first to be sharing her #F45Love to social media. Not only has she achieved an amazing 21 Day transformation, she has completely transformed her body and mindset compared to pre-F45 (just you wait for that before and after!) Well done Cathy, and thank you for showcasing to everyone what F45 is all about.

06.01.2022 F45 CHALLENGE APP It’ll be your best friend during #C30! The F45 Challenge App is your one-stop-shop to access everything you need to smash your goals. Train: Access in-line sessions for those extra results from the comfort of your own home! ... Nutrition: Daily meals plans for unlimited access to amazing recipes. Order meals online and get them delivered for ultimate convenience! Tracking: Enter progress of your sessions and nutrition to see your improvements each day! Learn: Blogs, articles and videos that educate you on all aspects of the challenge. Registrations for C30 are still open and there is only 7 DAYS LEFT until it starts on January 18!

05.01.2022 With 1 week to go until C30 starts, it’s time to look back at some of our amazing transformations from C29! Talk about motivation! There’s still time to register and start your life-changing journey!

04.01.2022 1 WEEK FREE TRIAL IS BUZZING Come and join the vibe with all of our F45ers as we finish off the final days of #C28 at the studio. Positive. Supportive. Motivating. FUN! Come along and give it a go. ... Head to the F45 Training App now to register, or hit the link in our bio!

04.01.2022 Family Training Life Changing F45 Training Bundaberg is proud of the family environment it has created which allows families to come to the studio and train together. Here we have the Lows - who have all been part of the F45 Family since opening. It is important to stay connected with your family and what better way than F45! ... We are currently seeing so many parents along with their high school children take part in F45 Training over the holidays. So, are you in? Register to our trial and head on in to the studio today!

03.01.2022 BEST RATED GYM IN AUSTRALIA F45 has done it again! What a huge community we have and we’re killing it in the fitness industry with best rated gym in Australia!

03.01.2022 We’ve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Head to the Challenge App to read up on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #15DaySprint

02.01.2022 21 DAY TRANSFORMATION Today’s shoutout goes to @pettisemily! Emily has only been training at F45 Bundy for 2 months and decided to register for #C28 and has gone from strength to strength. I am motivated to feel good mentally and have an ongoing goal.... From the last 21 days, Emily is already noticing some changes to her lifestyle, both physically and mentally. I have stronger muscles and my older clothes are fitting again! I’m now in a health routine and have better sleep patterns. Smashing challenge so far Em, lets get ready to finish strong!

02.01.2022 Did you reach your goals today? We’re nearly ready to round out another week of #C28 team. We can just about see the finish line!

01.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance. Whether you’re just starting your morning, needing a midday break, or winding down for the evening, this stretch sequence will help recover and relax your body!