F45 Training Broadmeadows in Broadmeadows, Victoria, Australia | Gym/Physical fitness centre

F45 Training Broadmeadows

Locality: Broadmeadows, Victoria, Australia

Phone: +61 477 420 371

Address: 2/12 Maygar Boulevard 3047 Broadmeadows, VIC, Australia

Website: www.f45training.com.au/broadmeadows

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SPRINT DAY 2 The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Head over to the F45 Challenge Blog to read certified Sport Nutritionist Kim Bowman’s breakdown of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations to keep in mind! #F45 #F45Challenge #F45Challenge28 #15DaySprint #nutrition #mentalhealth #mood #guthealth #loveyourgut #learn #grow #nourish #f45blog

23.01.2022 SPRINT DAY 11: LET’S DO THIS Figuring out how to manage and complete all of your tasks in one day can be challenging, but that’s where to-do lists come in handy. Today’s challenge is to list out your top to-dos, big or small. You’ll feel accomplished checking them all off for the day! ... #F45 #F45Challenge #F45Challenge28 #15DaySprint #todo #lists #organised #schedule #accountability #motivation #gwtstuffdone #commit #accomplished

23.01.2022 WIN IT WEDNESDAY Win a 28 Day Come Back membership for you and a friend. To enter simply: Tag a friend... Comment why you would like to Come Back with F45 Broadmeadows Share post Winner will be announced Friday 6th Nov #winitwednesday #f45 #comebackstronger #broadmeadows #trainwithafriend *not valid if you have had a membership with F45 Broadmeadows. You can still enter your friend to train with you to win.

21.01.2022 SPRINT DAY 5 MEAL PREP IT OUT NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping!... This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App or head over to the link in bio to access our shopping lists and meal plans let’s PREP! #F45 #F45Challenge #F45Challenge28 #15DaySprint #mealprep #mealplan #nutrition #foodiskey #nourish #prepare #prepforsuccess #organised #onestepahead #cleaneating #f45meals

20.01.2022 Stretch it out with @coryg_ This sequence is the perfect post #F45 flow, designed to refresh and prepare you for the week ahead. #F45Challenge #F45FunctionalFlexibility #F45Training #15DaySprint #F45Challenge28 #stretch #flow

19.01.2022 3 DAY TO GO! We are super pumped, the count down is on. There is still time to reactivate your member, or join us. Click on the link in our bio for more details. #f45broadmeadows #f45 #comebackstronger #broadmeadows #campbellfield #dallas #hume #fitfam

17.01.2022 we only have a handful of spots left for our 2:1 PT sessions * 2 on 1 Personal Training * F45 Pop up Studio at Broadmeadows location * Set times... * Personal Coach * F45 Music * F45 Sterlised Equipment * 30 Minute Sessions * F45 Live * F45 On Demand If you are interested in joining us for these sessions then please REGISTER ASAP AT OUR BIO LINK We can’t WAIT to see you soon #f45track #f45training #2on1 #popupstudio #fitness #movement #outdoors #joinus #mentalhealth #freshair #sweatitoutsidewithus #register #bio #notjustagym

16.01.2022 SHAKE OFF THE LOCKDOWN RUST WITH OUR LIMITED TIME OFFER Next week we are back to full capacity in the studio, WE CAN’T WAIT! Due to massive demand YOU NEED to pre-register your interest. There are EXTREMELY limited spaces so get your registration in NOW. Let’s face it, most of us have lost a step (or 2) during Lockdown. An extra snack here, skipped some workouts there. Couple of days without actually leaving the house...... Some extra mid-week drinks were fun, but now it’s getting old pretty quickly... We have to break that rhythm, but it’s hard to do it alone. That’s why we’re here to help you bounce back: Get back into pre-lockdown shape and WAY beyond Be part of a community chasing the same goals together in a safe environment Have a team of coaches behind you that get you back on track and keep you there Don’t look for motivation... Find it right here Find out what it’s like to wake up with insane levels of energy EVERY DAY No restrictive eating No excessive training All fitness levels and experiences Guaranteed results We are committed to getting you results, you get a free body scan and health / lifestyle consultation. No guess-work here, you’ll know where you are at, where you want to be and we tell you EXACTLY how to get there If you are willing to commit just 3-4 days/ week of training at our conveniently located Broadmeadows studio and are ready to transform your body, mind and soul, this is the workout for you! Now there’s a catch: In order to make sure all you have to worry about is getting your groove back and we can all keep our distance, we are keeping class sizes small. This is going to be a VERY limited intake! First come, first serve! Tap the Learn More button for more details. We will be in touch the same day to tell you next steps on how to get back in pre-lock down shape. No time wasters, no deal hunters. Only people serious about getting back into the gym and regaining your fitness. SPACES ARE GOING TO BE IN SHORT SUPPLY.

15.01.2022 SPRINT DAY 7 HUMID HEAT, HYDRATION, AND ELECTROLYTES We’ve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months!... Read the F45 Challenge blog to learn more on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #15DaySprint #electrolytes #hydration #drink #water #stayhydrated #health #waterislife

13.01.2022 SPRINT DAY 8 - 5-MINUTE MENTAL HEALTH CHECK Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. ... It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand #F45 #F45Challenge #F45Challenge28 #15DaySprint #mentalhealth #physicalhealth #wellbeing #emotional #social #care #5minutementalhealthcheck #loveyourself #fitfam

13.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance. Whether you’re just starting your morning, needing a midday break, or winding down for the evening, today’s mini-challenge is to complete the stretch sequence as follows Let’s stretch it out! #F45 #F45Challenge #F45Challenge28 #15DaySprint #stretch #stretchwithus #joinin #recovery #feelgood #f45 #fitfam #breathe

13.01.2022 WE ARE BACK IN JUST 2 DAYS! Want to get in shape for summer after ISO! Click on the link in our bio for our intro offers to join us in the studio from Monday. #comebackstronger #f45 #f45broadmeadows #f45broadyfam #broadmeadows #campbelfield #hume #training

11.01.2022 SPRINT DAY 1 LISTEN UP TEAM! Are you ready for your first mini-challenge? Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves what we are working towards. Let us know below and let’s sprint it outtogether!... COMMENT BELOW what you are working towards - in the next 2 weeks? In the next two months? In the next 6 months? Whatever it may be, we want to hear it #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28 #f45broadmeadows #fitfam #challenge #transformation #minichallenges #joinus #fun #fitness #motivation #results #goals #workhard #trainhard

08.01.2022 A HEADS UP! FOR TOMORROW SPRINT DAY 6 IG LIVE WITH JOHRY BATT!! Get ready team it’s going to be a sweaty one... Join @johrybatt for a 45-minute Panthers session over on @f45_training_challenge Instagram Live TOMORROW 21 September, 9:00AM AEST. Don’t forget to keep your fitfam accountable and tag them below to join in on the fun! #F45 #F45Challenge #15DaySprint #F45Challenge28 #f45live #igtv #joinus #workout #keepfit #stayactive #moveyourbody #joinourteam

08.01.2022 SPRINT DAY 13: TIME TO HIT THE KITCHEN LET’S HIT THE KITCHEN!We love seeing our challengers cooking up their #F45ChallengeMeals What’s on your menu today? Tag us in your food pics so we can see what you whipped up today! ... #F45 #F45Challenge #F45Challenge28 #15DaySprint #food #mealplan #cleaneating #foodismedicine #health #fuel #nourish #nutrition #breakfast #lunch #dinner #foodlove #instafood #freemealplan #easy #delicious

08.01.2022 SPRINT DAY 10: HIIT BIT HIIT is one of the most effective forms of exercise, and today, we challenge you to complete the this HIIT BIT! Tag a friend below who you challenge to complete the sesh! LET’S WORK!... #F45 #F45Challenge #F45Challenge28 #15DaySprint #hiit #cardio #workit #blast #work #movement #moveyourbody #mentalhealth #fitfam #joinus

07.01.2022 WE ARE READY FOR YOU!! 1 more sleep and our doors will be open again. We are pumped and can’t wait to see our FITFAM back and we welcome new faces who are determined to get fit and healthy for summer and loose those ISO kilos - we are here to help!!... Register at our BIO for our Intro offers, and for members to reinstate their membership #f45 #f45training #fitness #groupfitness #health #exercise #functionaltraining #functionalfitness #worldclass #groupfitness #weareback #1daystogo #joinus #1weekfreetrial #results #transformation #weightloss #strength #tone #cardio #fun #friendly #support #motivation #northernsuburbs #fitfam #f45family #hume #broadmeadows #campbellfield

06.01.2022 COVID SAFE The count down is on and we can’t wait to get back into the studio on Monday. Email us or click on the link in the bio to reactive your membership. ... Change to keep us all safe in the studio: - Bookings are compulsory - If you are unable to attend cancel out with minimum 2 hours notice - Wear a mask to and from the studio - Sanitise your hands when entering the studio - Bring your water & sweat towel - Wipe down your equipment before leaving class - we will provide wipes - Stay within your allocate workout spaces - If you feel unwell, please stay home #comebackstronger #f45 #f45broadmeadows #training #covidsafe #happyplace #f45safe

05.01.2022 SPRINT DAY 4 UNDERSTANDING NUTRITION LABELS Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Today’s challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day... basis! Head over to the F45 Challenge Blog to learn more! #F45 #F45Challenge #F45Challenge28 #15DaySprint #labels #nutrition #checkuourlabels #chemicalmaze #cleaneating #healthierchoices #goodhabits

03.01.2022 OUR 15 DAY SPRINT IS BACK!! Starting on Wednesday, we have 15 days of mini challenges to see you sprinting to the finish line of challenge 28 So as of Wednesday, keep an eye out on our socials for your daily challenges! ... #sprint #challenge28 #f45challenge #15daysprint #finishline #dailychallenge #joinus #fun #fast #letsgo #f45 #teamtraininglifechanging