F45 Training Canberra City in Canberra, Australian Capital Territory | Sports & fitness instruction

F45 Training Canberra City

Locality: Canberra, Australian Capital Territory

Phone: +61 433 954 266

Address: 30 Northbourne Avenue 2601 Canberra, ACT, Australia

Website: http://www.f45training.com.au/canberracity

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 KEEP SMILING & KEEP UP THOSE POSITIVE VIBES Team! We just want to say a massive thank you to everyone who is jumping on board to our online F45 LIVE Community. Seeing your faces pop up on the screen is the highlight of our day so thank you for trusting us & sweating it out with us! Won’t be long until we’re back in studio! Another week.. LETS GO! #F45training #notagymbutacommunity #F45live

22.01.2022 We may not be together right now, but we’re more connected than ever! Our online platforms are keeping us accountable, reaching & exceeding our goals & stepping closer & closer to a higher version of ourselves. THINGS WE CAN FOCUS ON:... MOVING DAILY 8-9 CUPS OF WATER INCREASING INCIDENTAL EXERCISE 10 MINUTES OF SUN/ NATURE DAILY Not a member!? JOIN TODAY with F45 LIVE - Get in touch with us & we’ll get you started! 0433 954 266 [email protected]

22.01.2022 Stepping into the last day of challenge like ... LAST DAY OF THE CHALLENGE! Great job team for all your commitment to train, reach goals and better yourselves throughout this challenge. COVID hasn’t made this challenge easy but we’re so proud of you all BUT just because the challenge is finished doesn’t mean it’s time to slack off. Let’s keep at it, stay committed, train hard and keep bettering ourselves ... #fitnessisalifestyle #f45 #f45canberracity #f45community #strong #f45challenge #betterforit

22.01.2022 Registrations for C28 are NOW OPEN! Kicking off 17 AUG this 45 day Challenge is not only about consistent exercise but also provides you with daily meal plans, goal tracking, education, motivation, community, and more! Time to break out of bad habits or need that extra push? Now’s the perfect time! What is included: Daily nutritional plan Unlimited classes 7 days a week... Weekly tips & videos Coaches support throughout Access to the Challenge app To resister put your name down on our list at the studio desk. Our Team is here to help you! For more information contact us today: [email protected] 0433 954 266

21.01.2022 BEHIND THE SCENES! You probably don’t know Team but we get the studio & equipment sanitised regularly @eastec_sanitisation Having a CLEAN, HYGIENIC & SAFE training environment is our number 1 priority! So don’t forget to sanitise those hands before class & use your towel so we can all play our part! #F45training @ F45 Training Canberra City

20.01.2022 It’s all happening next week as we’ve started our new phase! Some good old classics will be making a come back! Book in those classes & keep up the awesome work Team. We’re very proud with your efforts lately & want to keep it going strong. DOCKLANDS - Cardio PISTON - Strength ROMANS - Strength... WEST HOLLYWOOD - Hybrid FOXTROT - Cardio WINGMAN - Strength FIRESTORM - Cardio LIBERTY - Strength ATHLETICA - Cardio Book in NOW! New to F45? Download the F45 App to start your WEEK FREE TRIAL!

19.01.2022 A few of our regulars pictured above reminding us that our gym isn’t just a gym, but a community We welcome one another, laugh together, stand together and above all support and challenge each other If you’re looking for a life changing experience to not only better your health and well-being, but also meet some awesome new people and lifelong friends, then look no further!!! EARLY BIRD OFFER EXTENDED Unlimited Team Personal Training Classes Nutrition Support, Meal ...Plans & Food Recipes Online coaching, support and motivation with our head trainer 2 x inBody scans Online demand classes Contact us now... we know you want to 0433 954 266 [email protected] #F45 #F45Challenge #f45challenge29 #f45canberracity #f45canberra #teamtraininglifechanging

18.01.2022 MINDSET The mind is just like a muscle. The more you exercise it, the stronger it gets & the more it can expand. Here are three tips for creating a positive workout mindset: 1. Find something you enjoy. Overall, physical activity should make you feel good. The physical and mental benefits of exercise promote an active and healthy lifestyle. You don’t have to love every second, but if you can have some fun while you sweat, then you’re more likely to approach your workouts w...ith a positive mindset. 2. Be consistent but flexible. Even on a day you wake up feeling like you don’t want to work out, you can still maintain a positive approach. Instead of holding yourself to a rigid schedule, give yourself some flexibility around your workouts, and listen to your body. 3. Track your progress. Another way to create a positive mindset around your workouts is by keeping a workout log or journal. Once you start recording your workouts, you have real evidence of what you’ve done so far to accomplish your fitness goals.

16.01.2022 Happy Monday team! Two weeks down of #challenge29 and what better way to clear those Monday blues than to get into our studio for a sweat sesh, as they say - good things come to those who sweat #letsgetthisbread #F45 #f45canberracity #f45canberra #teamtraininglifechanging

15.01.2022 BLACK FRIDAY SALE!! BLACK FRIDAY SALE!! BLACK FRIDAY SALE!! Trust me this offer is one you don’t want to miss out on - enquire now to snatch this deal up! This offer is only valid for 24 hours from today the 20th November till tomorrow the 21st of November at 10am!! Enquire now at;... 0433 954 266 [email protected] #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra

15.01.2022 Be sure to checkout Ben & Nicks SINGLE KETTLEBELL WORKOUT on our enclosed Facebook group! #f45sweatcheck #f45fromhome

13.01.2022 The comeback is always STRONGER than the setback! We can’t wait to see you all back in the studio soon Team! But for now let’s keep concentrating on the things we do have control over, keep up that positive energy & training hard! If you haven’t jumped onboard yet with our F45 LIVE Community it isn’t too late! You can stay fit, healthy & connected to the F45 family, from the comfort of your home. ARE YOU READY? 45 minutes is all you need... JOIN US TODAY with F45 LIVE - Get in touch with us & we’ll get you started! 0433 954 266 [email protected]

13.01.2022 Are you ready for a life-changing experience??? Well time to get ready for F45 #challenge29 Starting from tomorrow, Tuesday the 13th October our early bird offer! SO get in quick, you have till next Monday the 19th October to snatch this offer up! What this offer includes is;... 10 weeks of training for the price of 6 45 days full of daily meal plans Nutrition advice Goal tracking and full support with our head trainers 2 x inBody scans Unlimited F45 classes AND the chance to be a part of one of the best F45 communities So what are you waiting for? It’s time to push and challenge yourself! Contact us now at; 0433 954 266 [email protected] #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #F45Challenge #f45challenge29#

12.01.2022 TRAIN WITH THE TRAINERS! Our F45 Home Workouts is an online home based lifestyle program that will ensure you can continue to train with your F45 Community & meet your goals through our F45 LIVE SESSIONS! Join in with some of our F45 Canberra City Trainers as they livestream the F45 Home Workouts! Head over to our enclosed FB group for our Zoom login details or send us a DM! #F45sweatcheck #F45athome #F45training #notagymbutacommunity

11.01.2022 45 DAY CHALLENGE! Starting 17 August. Picture this.. it’s 30 September you’ve made no progress, realising there’s only two months until summer & regretting you didn’t put the hard work in months ago.. Alternatively.. ... it’s 30 September you’ve finished the 45 day Challenge.. feeling stronger and fitter than ever! You’re proud of your progress, set in a good routine built around healthy habits TWO CHOICES. You decide! We’re here to help & the count down is now on! It’s not too late to register. Put your name down on the list at the studio desk.

10.01.2022 TIPS on how to stay on TRACK during the pandemic #F45training #F45 #notagymbutacommunity @ F45 Training Canberra City

10.01.2022 Are you ready for a life-changing experience? Well time to get ready for F45 CHALLENGE 29! Starting from tomorrow, Monday the 12th October our early bird offer will be available! So get in quick team, you have till next Sunday the 18th October to snatch this offer up 45 days full of daily meal plans, nutrition advice, goal tracking, F45 classes and let’s not forget one of the best F45 communities to be a part of Time to push yourself and challenge each other! ... #F45 #F45Challenge #f45challenge29 #f45canberracity #f45canberra #teamtraininglifechanging

09.01.2022 THIRD PLACE The one and only Nancy Luong Lost an impressive 4.4% of body fat Gained 0.9% of muscle ... It’s safe to say her continual effort throughout this 45 day challenge paid off! Well done Nancy, we’re so proud of you! Don’t forget to snatch up our early bird offer for the next 45 day challenge! #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #F45Challenge #f45challenge28

09.01.2022 What's better than joining F45? Joining F45 with a friend! Have you and your friend been thinking about joining F45 but unsure whether to make the plunge? WELL get in quick for our spring special offer - refer a friend and receive a cheeky discount.. you know you don’t want to miss out For more information and enquiries contact us at: 0433 954 266... [email protected] See more

09.01.2022 We are a TEAM, we are a COMMUNITY, we are in it TOGETHER.. STRONGER than ever! Who sweated it out today & finished off their weekend with our F45 Hone workout? Member @mattmakeral sure did with a little bit of help! #f45training #f45athome #f45sweatcheck

09.01.2022 Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 28. Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with!Let’s challenge each other tag a friend below to join you August 17th - September 30th! Hit the link in the @f45_training_challenge bio to register today. #F45 #F45Challenge #F45Challenge28

09.01.2022 CHALLENGE 26 is coming soon & with a new 45-day format! Who’s ready for a life-changing transformation from your own home? Tag a fellow F45 member below & join us starting April 13th LET’S GO! Have any questions or want more information? [email protected] 0433 954 266 ... #F45 #F45Training #F45Challenge #TeamTraining #LifeChanging See more

08.01.2022 Now more than ever, we are #OneTeam #OneFamily we can’t wait to see you again soon, but until then let’s train at home so we can train together! Show of hands, who is crushing those F45 At-Home Workouts? Keep an eye out later today we will be posting our LIVE STREAM SCHEDULE for this upcoming week! #F45 #F45Training #TeamTraining #LifeChanging #F45AtHome

08.01.2022 What are you most excited for when our doors reopen? WE MISS YOU FAM & CAN’T WAIT TO YOU ALL! #F45training #F45canberracity

07.01.2022 It’s that time again team, the next challenge starts on the 26th October and what better way to get summer ready than by joining us for this 8 week challenge! What’s included you may ask?! Daily nutritional food plan Unlimited access to classes... 2 x body scans Coaches support throughout Access to the F45 Challenge App Chance to win global and studio prizes Contact us today to enquire or sign up at; [email protected] 0433 954 266 #f45 #f45challenge #f45canberracity #summerready

05.01.2022 Raise your hands in the air if you’re ready for another great week Happy Monday team! A new week means new goals, new opportunities and new challenges @jasonroses as always showing us how it’s done ... #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra

05.01.2022 Swinging into a NEW WEEK like.. Let’s not forget how strong our F45 Canberra City COMMUNITY is! & how much stronger we are together.. there is strength in unity. As this week comes to an end, spend a moment tonight to think how you want to come out of this. stronger? kinder? more present? more loving? open? what lessons can we learn? & who can we become? Everything you are is enough... But know, we are all on a forever changing journey .. See more

03.01.2022 Keep your goals in sight, head up and keep looking forward! Mindset is EVERYTHING Happy hump day team let’s not slow down now, book those classes in, write your goals down and stay focussed! Here’s three tips to help create a positive workout mindset: 1. Find something you enjoy!... Overall, physical activity should make you feel good. The physical and mental benefits of exercise promote an active and healthy lifestyle. This doesn’t mean you have to love every second of it, but if you have some fun while you sweat it out than you’re more likely to approach your workouts with a positive mindset. 2. Be consistent but flexible! Even on a day when you wake up feeling like you don’t want to work out, you can still maintain a positive approach. Instead of holding yourself into a rigid schedule, give yourself some leniency and flexibility around your workouts and ensure to listen to your body. 3. Track your progress! Another way to create a positive mindset around your workouts is by keeping a workout log or journal. Once you start recording your workouts you then have evidence of what you’ve accomplished so far in your fitness journey, which can be beneficial for times when you feel like you haven’t made any progress. And don’t forget, you’re doing great! #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #F45Challenge #f45challenge29

03.01.2022 ATTENTION CHALLENGERS Body scans will be held at Kind Ape supplements from today until Sunday! You can go in at anytime & let the guys there know you’re from F45 Canberra City. They will give you guidance around supplements & hook you up with an awesome discount if you’re interesting in buying some while you’re there! 6/143-147 Newcastle street Fyshwick Opening times: Friday 8:30am - 5:30pm... Saturday 9:00am - 4:00pm Sunday 10:00am - 4:00pm See more

02.01.2022 F45 is all about making a positive impact in the lives of others across the globe, this is more important now than ever before F45 isn’t just a gym, it’s a community. Our mission is to change lives & make fitness accessible to everyone! With F45Live, you can stay fit, healthy & connected to the F45 family, from the comfort of your home. ARE YOU READY? ... JOIN US TODAY with F45 LIVE - Get in touch with us & we’ll get you started on this journey with us! [email protected] 0433 954 266

01.01.2022 F45LIVE SCHEDULE Another big week ahead Team! Don’t let excuses get in your head - isolation or not, let’s keep moving, keep active & keep reaching for our goals! Monday 27th April 6:30am & 5:30pm Foxtrot Cardio ... Tuesday 28th April 6:30am & 5:30pm Romans Resistance Wednesday 29th April 6:30am & 5:30pm Bears Cardio Thursday 30th April 6:30am & 5:30pm Panthers Resistance Friday 1st May 6am & 7am Triple Double Cardio Saturday 2nd May 7:30am Hollywood Hybrid