F45 Training Carina in Brisbane, Queensland, Australia | Gym/Physical fitness centre

F45 Training Carina

Locality: Brisbane, Queensland, Australia

Phone: +61 420 935 465

Address: 186 Stanley Road, Carina 4152 Brisbane, QLD, Australia

Website: www.f45training.com.au/carina/trial

Likes: 332

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Finishing the week off #strong with one of our favourites - athletica! Have you trained today? If not, we still have 9:30 and 5:10pm - you don’t want to miss this one

24.01.2022 Meet our member Dayne! Dayne has lost 12kgs over his time at F45 Carina! Dayne has made his training part of his lifestyle and has found a routine with meals and exercise that fits into his lifestyle so that he can sustain these amazing results! We love Daynes chirpy attitude through every session (even when there’s burpees!)

24.01.2022 Meet @_sherelle__ ! She’s down 18kgs since starting F45 Shes fitter, stronger and healthier! AND at the weekend she ran her first ever half marathon! She said previously she would of experienced knee/hip pain when running but since being lighter and having stronger muscles and joints she felt great and smashed our her longest distance! You’re an inspiration to our fit-family

22.01.2022 We’re nearly 1 Save the date! Saturday 26th September ... We’re opening our doors to the community with our free open day! free Hollywood sessions pop up shops from some amazing local businesses (tagged) prizes AND you know we love to dress up - this time around the theme is the letter C (Carina)! Prize for best dressed! See you there Tag someone who should come along

22.01.2022 HAPPY 1ST BIRTHDAY TO US! Taking a trip down memory lane.... We opened Saturday 21st September 2019 with over 100 members walking through our doors from day 1 ... We had an epic year with 4 challenges and so many incredible transformations and results! We’ve had social breakfasts, dog walks, dress ups, brunches, dinners, open days, charity events and draaaaanks! We’ve celebrated members have babies, get married, buy houses, graduate uni, start businesses! We’ve gone through a global pandemic and come out stronger together! We’ve had live workouts, bootcamps, re-launching and now we’re ready to smash goals and complete challenge #28 Thank YOU for being part of the journey!

21.01.2022 HAPPY BIRTHDAY TO US NOT LONG til our 1st birthday open day this weekend! We’ve added an extra session - that’s 3 Hollywood classes, along with local businesses doing pop up shops, prizes and more (see tagged) ... Jump on the f45 training app to book your spot for free NOW! (ps dress up theme is letter C) Prizes for best dressed! THANK YOU to our wonderful members for being apart of the amazing journey this last year

19.01.2022 Wearing yellow to raise awareness for mental health and support @ruokday Ask R U OK? Listen Encourage action ... Check In again @ruokday is more than just wearing yellow T-shirt’s. It’s about starting conversations and breaking the silence on mental health. We’re proud to have created a supportive and comfortable environment for our community where we can be open with our feelings and look out for one another.

19.01.2022 STOP REVIVE F45 Join the F45 Carina Family with $0 joining fee & go in the draw to win our next 45 Day Challenge Pack FREE!! Slide into our DM's for more info!

16.01.2022 MEMBERS! Don’t forget about our referral offer! Invite a friend to join and you could both receive 50% off Anyone who joins this week will also go into the draw to win a FREE 45 day challenge! What are you waiting for - DM us to get started before the end of the week

14.01.2022 15 day SPRINT is ON Let’s finish the challenge strong together Not a member? Last chance to join today to get your first 15 days FREE. Unlimited training, meal plans AND a whole lotta funnnn

12.01.2022 HANG IN THERE TEAM - the last week of the challenge has arrived! Double points for all teams this week! To get the most out of your final week, here are our top tips:... 1Book all of your sessions, and do all 5 sessions mon - fri 2STICK TO THE MEAL PLAN 3Avoid drinking alcohol this week 4Use the challenge app to redefine your daily habits and goals. 5Let go of the past and any bad weeks ... do your scans and playoffs even if you don’t think you’ve done your best! 6Drink 2L water every day 7Hit 10,000 steps every day! Scans, play offs & photos this Friday and end of challenge party Saturday

07.01.2022 Day 2 of the 15 day SPRINT Today were focussing on our strength goals! Join us for the last leg - group training, meal plans & so much more! Will you smash your goals by the end?

03.01.2022 The face you make when your hear its our 1st Birthday FLASH SALE! Ask us how you can join the family today and save $$$

02.01.2022 Continuing our support for R U OK day with some practical tips to help you help yourself and others Join @Lauren_gordon_lifecoach and andie_theroartruth as they discuss: ... - The importance of checking in with yourself. - Why we need to be asking R U OK more frequently. - How to ask someone R U OK and how to continue the conversation after the big question has been asked. - Tips on self care so you can be in a position to help others by helping yourself. - Why it’s ok not to be ok and why asking for help is a strength. - Resources you can call upon anytime you need help or a listening ear. For more support and to speak to a professional, contact: Lifeline 13 11 14 Lifeline Text 0477 13 11 14 6pm-midnight Beyond Blue 1300 22 4636 Headspace Supports 12-25 yr olds 1800 650 890 Kids Helpline 1800 55 1800 MensLine Australia 1300 78 99 78 Relationships Australia 1300 364 277 SANE Australia 180018 7263 Take care of yourself and each other