F45 Training Caringbah in Caringbah, New South Wales, Australia | Sport & recreation

F45 Training Caringbah

Locality: Caringbah, New South Wales, Australia

Phone: +61 406 288 323

Address: 344-346 Kingsway 2229 Caringbah, NSW, Australia

Website: http://www.f45training.com.au/caringbah

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• Gym/Physical fitness centre

25.01.2022 C29 SEMINAR. . . Join us tonight at 6pm via zoom while we run through everything you need to know to fully equip you with the tools for success over the next 45 days!. .... . Join Dee @f45trainingcronulla . Alice Bleathman Dietitian @alicebleathman_dietitian . Tom De Jersey @tommys.tips @activatehealthclinics Please DM us for the link or check your Caringbah Community FB & WHATS APP for the link also . . . ALL ARE WELCOME! #c29 #infoseminar

22.01.2022 F45ers are stronger together, and that is why, we would like to reward you for referring your future wingman All existing & new F45ers have the opportunity to train from now, right up to 2021 at $45 per week* Simply refer a friend to become an F45er via this email & your rate will be reduced when they join the Family!... *T+Cs apply *amount of weeks @$45 p/wk depends on what membership package you join [email protected] See more

21.01.2022 BOOTY AND BUFF SALE THIS SATURDAY @bootynbuffnutritioncaringbah . . 4th birthday sale

17.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Today’s challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Hit the link in bio to learn more on the F45 Challenge blog! #F45 #F45Challenge #F45Challenge28 #15DaySprint @f45_training_challenge

17.01.2022 Do we have to pick just one? Let us know below what your go-to #F45Challenge recipe is! . . #F45 #F45ChallengeMeals #F45Challenge28

17.01.2022 CHALLENGE #29 STARTS TOMORROW DOWNLOAD THE @f45_training_challenge APP NOW AND GET YOUR SHOPPING LIST READY . . Last chance to scan tomorrow morning 6:30am until 8:30am @ MIRANDA @f45trainingmiranda book via our @ F45training APP (Mindbody) .... . WE ARE READY FOR YOU it's not too late to sign up email [email protected] See more

17.01.2022 TOMORROW LIVE @f45trainingcronulla INSTAGRAM @alicebleathman_dietitian chatting all things nutrition . . Please send us any questions you want answered by Alice .... . TUNE INTO F45 CRONULLA INSTA @ 6PM @alicebleathman_dietitian @f45trainingcronulla See more

16.01.2022 FIND YOUR PURPOSE GRAB A FRIEND AND TRAIN WITH US TODAY . . TAG A FRIEND YOU WANT TO JOIN F45 CARINGBAH WITH TODAY

15.01.2022 STRENGTH DAY . DO YOU HAVE A SPECIFIC STRENGTH GOAL THAT YOU WANT TO WORK TOWARDS? . Heavier deadlifts, heavier bench press, squat technique, chins ups, pushups etc ... . If you feel like you want to take it up that extra notch . PLEASE DM US WITH YOUR SPECIFIC GOALS OR EMAIL US FOR A PERSONALISED CONSULTATION WITH ONE OF OUR AMAZING TRAINERS See more

13.01.2022 LAST 3 DAYS OF THE CHALLENGE COMING UP!. Time to set up your upcoming week & finish this 45 day challenge strong . . .... Figuring out how to manage and complete all of your tasks in one day can be challenging, but that’s where to-do lists come in handy. Today’s challenge is to list out your top to-dos, big or small. You’ll feel accomplished checking them all off for the day! #F45 #F45Challenge #F45Challenge28 #15DaySprint

11.01.2022 CONGRATS TO OUR STEPS WINNER NATHAN @nathan.grech85 . . 115,007 STEPS ... . . Thanks to Nathan for always bringing a VIBE to our studio... dancing, running, laughing and having a good time while training #teamtraining See more

11.01.2022 TOMORROW at F45 CARINGBAH we are proud to be supporting R U OK DAY... Thursday the 10th of Sept!! To take part all you need to do is book in via the F45 App & bring a donation all proceeds will go directly to the R U OK day foundation. If you aren't feeling OK, always seek help, it is OK not to be OK. . .... IF YOU ARE A LOCAL BUSINESS AND WOULD LIKE TO DONATE SOME PRIZES TO RAFFLE OFF ON THE DAY PLEASE DM US #ruok #ruokday @ruokday See more

08.01.2022 R U OK DAY IS EVERYDAY AT CARINGBAH STUDIO but yesterday was a very special excuse to spread that extra awareness and share even more love around our community ... thank you to all of our special members that donated.. cannot wait to see what we raised together . . CARING- bah .... . Not a gym but a community #ruok See more

06.01.2022 14 WEEKS UNTIL SUMMER WORKOUT MOTIVATION Just like cakes require basic essential ingredients, we too require basic essentials to form a strong, sturdy... (delicious) foundation We find when we are lacking one of these, not only does our mental-state slip, but our over-all motivation for anything... including working out:... ENOUGH FUEL: There are often two reactions to stress re. food, 1) eat everything in sight, 2) don’t eat much at all we all deal with stress differently eating too much of the wrong foods ... getting not enough nutrients , or eating too little in general will both significantly effect how you feel and how you think. Wholesome, nutritious, REAL FOODS (FROM THE EARTH PEOPLE ) will give you that get-up-and-go (game changer!) ENOUGH SLEEP: MINIMUM 8 hours sleep (ps. It’s called beauty sleep for a reason; it does wonders all round) sleep = energy that we can then put into our sessions!! HYDRATION: Ah, yes, water... the essence of life what we are predominately made from... that we so often forget to sip 8 cups a day (2L) minimum friends we all know it’s good for us, don’t question it just do it (as Nike would say ) SUPPORT: TEAM TRAINING is honestly life changing - there is nothing like the energy you get in a room full of people working out together.... use the support of the other members and trainers to keep you accountable .... we are here for YOU XX WE hope these help in some little way and one little final tip, if you can, get outside - even for 10-15 minutes .. get in nature (keep to yourself) and go to quiet locations; I promise you, your mental state will thank you 100x over See more

05.01.2022 ALWAYS UPSKILLING. . . Big thanks to our trainer Jordan for running our trainers through a kettlebell learning session today . There is always something new to learn & we love hearing from our very talented & knowledgeable coaches .... . . . WHAT A TEAM . See more

03.01.2022 CHALLENGE TRACKING . . Keeping ourselves accountable .... . Watch this space for everyone's progress over the next 6 weeks See more

03.01.2022 "Here's to strong women may we know them. May we be them. May we raise them" . . these 3 always pushing themselves beyond their limits . .... . our members truly inspire us trainers daily we love our caringbah community such a special place xx #f45training #f45caringbah See more

03.01.2022 WHAT'S ON YOUR PLATE THIS WEEK? . . MONDAY MEAL PREP .... . @f45_training_challenge See more

02.01.2022 F45 CARINGBAH . . Where the magic happens .... . So much space and light in our beautiful studio #f45training #f45caringbah See more

02.01.2022 OUR 5AM BOYS CLUB RISE AND GRIND . . Always inspired by our male clients that start their day here with us at 5am before they head off into their busy days working long hours on the tools or in the office .... and then home to their families

02.01.2022 Here at F45 CARINGBAH we are proud to be supporting R U OK DAY next Thursday the 10th of Sept!! To take part all you need to do is book in via the F45 App & bring a donation all proceeds will go directly to the R U OK day foundation. If you aren't feeling OK, always seek help, it is OK not to be OK. . .... IF YOU ARE A LOCAL BUSINESS AND WOULD LIKE TO DONATE SOME PRIZES TO RAFFLE OFF ON THE DAY PLEASE DM US #ruok #ruokday @ruokday See more