F45 Training Condell Park in Sydney, Australia | Gym/Physical fitness centre

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F45 Training Condell Park

Locality: Sydney, Australia

Phone: +61 418 693 363

Address: 6/60 Allingham St, Condell Park 2200 Sydney, NSW, Australia

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25.01.2022 Benefits of Super Foods - Spirulina Spirulina is an algae, rich in a number of vitamins, minerals, and proteins. You can purchase it in pill, flake, or powder form and add it to smoothies or recipes. Spirulina increases the body's immune system, aids in cardiovascular health and can reduce high blood pressure.

24.01.2022 READY.SET.SPRINTThe #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey, starts in 3 days! You in? Message us for info and lets sprint it out! #F45 #F45Challenge #15DaySprint #F45AtHome #F45Challenge28 #C28

23.01.2022 Congratulations on joining our 100 Club Helena!

23.01.2022 Whos ready for their Friday Sweat Fest?

23.01.2022 Working on our strength in Red Diamond today!

21.01.2022 @eastec_sanitisation continuing to keep us COVID Safe!

21.01.2022 You ready for your first challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves of why we started. Let us know below, and let’s sprint! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge29

21.01.2022 Smoothies are a great way to get our protein in and also to fuel our bodies with micro nutrients! Check out this recipe and keep your smoothies interesting More great smoothie recipes can be found on the F45 Challenge App. ... #f45training #f45challenge #smoothie #protein #nutrition See more

21.01.2022 Weve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Hit the link in bio to read up on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #15DaySprint

21.01.2022 Whos made these Peanut Butter Energy Balls for this week? What do you think of the size?

20.01.2022 Its a simple exercise but most people mess it up. . Dont jerk the weight up. Use your muscles, not momentum. . Dont do the chicken neck thing where you shoot your face forward instead of rowing your arm.... . Dont round your upper back like a mountain troll. . Dont scrunch your shoulder towards your ear. . Dont rush the move or swing your arm like crazy. . Dont hype yourself up and try to lift too heavy. Relax. Youre doing a dumbbell row. . Chest tall. Shoulders down and away from your ears. Pull with your elbow. Slow and controlled. Abs tight. Muscles, not momentum. . Can you pick the correct form? Watch right to the end. . #row #rows #dumbbellworkout #dumbbellrows #dumbbellrow #backworkout #chinups #barbellrow #dbrow #chinup #pullup #back See more

20.01.2022 No better start to Saturday than training with family.

19.01.2022 HIIT is one of the most effective forms of exercise, and today, we challenge you to complete this HIIT BIT! Tag a friend below who you challenge to complete the sesh! LETS WORK! #F45 #F45Challenge #F45Challenge28 #15DaySprint

19.01.2022 Sneak peak of tomorrow’s session for you team! Make your first resistance session of the year reflect the way you mean to go on. GOAT is unlike other sessions. You do not want to miss it! Can you see the pod that might hurt the most?

19.01.2022 Train with us this Friday morning and we’ll shout your morning coffee fix at @cafeonhaig !

17.01.2022 Congratulations on joining our 300 Club Dana!

17.01.2022 LISTEN UP TEAM, are you ready for your first mini-challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, its important we remind ourselves what we are working towards. Let us know below and let's sprint it outtogether! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28

15.01.2022 What made you smile today?

15.01.2022 Our Sweaty Selfie winner from Saturday is Andriana! Coming a VERY close second is Nancy! See us in the studio to claim your prizes. Thanks to everyone who participated!

15.01.2022 The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Click the link in @f45_training_challenge bio to read certified Sport Nutritionist Kim Bowmans breakdown of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations to keep in mind! #F45 #F45Challenge #F45Challenge28 #15DaySprint

14.01.2022 Kylie was our first Win It Wednesday winner! Congratulations!

14.01.2022 Who else feels like this after *that* lap of Varsity? Hands up!

13.01.2022 Will one of these guys be under your equipment on Friday? Trainer Joker Day on Friday means that 2 Jokers will be hidden under equipment in each session and you can play them at any time. Your chosen trainer will do that set for you. Lets all make sure to commit to our sessions so these guys dont go to waste! #f45condellpark #teamtraining #hiit #fridaycardio #trainerjoker

13.01.2022 Are we all ready for another week of life changing sessions?

13.01.2022 Congratulations on joining our 400 Club Vince!

13.01.2022 2021you ready for us? #F45 #HappyNewYear #ComeBackStronger

12.01.2022 Friday...our favourite F word. After F45 of course. Think it looks like your thing? Hit us up for a 3 Day Complimentary F45 Experience.

12.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Dont forget to check in with yourself, physical and mental health go hand in hand #F45 #F45Challenge #F45Challenge28 #15DaySprint

11.01.2022 Congratulations on joining our 400 Club Nelson!

11.01.2022 Congratulations on joining our 100 Club Lisa-Maree!

10.01.2022 Whats your excuse for not training today? These expectant mums are 37 and 28 weeks pregnant and theyre both still safely training on cardio and resistance days, with our assistance modifying sessions. They both have other kids but make the time daily to look after themselves! Being healthy and staying fit through pregnancy is the best gift you can give yourself.

08.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance.Whether youre just starting your morning, needing a midday break, or winding down for the evening, todays mini-challenge is to complete the stretch sequence as follows Lets stretch it out! #F45 #F45Challenge #F45Challenge28 #15DaySprint

08.01.2022 Congratulations on joining our 300 Club Michael!

08.01.2022 Resistance training is an essential for building both muscle mass and bone density. Our F45 strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

08.01.2022 Hollywood and our regular schedule return tomorrow! #hollywood #teamtraining #hybrid #hiit #f45condellpark

07.01.2022 You know what to do! @cory Tag a friend and challenge them to this combo. Don’t forget to tag us so we can see you crushing the #15DaySprint #F45 #F45Challenge

07.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Todays challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Hit the link in bio to learn more on the F45 Challenge blog! #F45 #F45Challenge #F45Challenge28 #15DaySprint

07.01.2022 Friday afternoon Empire!

06.01.2022 Congratulations on joining our 300 Club Mark!

06.01.2022 Weve #comebackstronger Our aim is exactly this!

05.01.2022 NEW WEEK. NEW RECIPES Lets start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App to access our shopping lists and meal plans lets PREP! #F45 #F45Challenge #F45Challenge28 #15DaySprint

04.01.2022 Congratulations on joining our 200 Club Malynda!

04.01.2022 What a week we have coming up! Make sure you plan your sessions and book them in.

04.01.2022 Congratulations on joining our 300 Club @dj_danilo_official !

03.01.2022 Congratulations on joining our 300 Club Sarah!

01.01.2022 Congratulations on joining our 100 Club Marina!

F45 Training Condell Park in Sydney, Australia | Gym/Physical fitness centre